The simplest calorie counter. Free online calorie calculator
One way to lose weight without harm to your health is to normalize your diet. And to normalize nutrition, it is necessary to count proteins, fats and carbohydrates (BZHU), as well as calories.
Why is it worth downloading Calorie Counter for Android?
Calories are energy that is expended when the body expends energy during physical activity, or is obtained when it ingests food. Of course, if you spend more than you receive, then a person will begin to lose weight.This is why you need a Calorie Counter for Android. Thanks to its huge database, it calculates the resulting number of calories from the food consumed. This is very convenient, since it contains a lot of information about the products. You just need to choose your product and add the number of grams you took.
Downloading Calorie Counter for Android for free will also help people calculate the daily calorie intake for weight loss, slow weight loss, weight maintenance or weight gain, depending on various factors, such as age, height, current weight, lifestyle. Such programs will make the work much easier for those who control the amount of proteins, fats and carbohydrates in their diet. You can plan your menu for the day in advance.
The calorie counter for Android is used not only by those who want to lose weight, but also by athletes and simply people who monitor their health. At first, this may seem like a very boring task, requiring serious calculations, it can be too tedious, distracting, and time-consuming. But, as soon as it becomes a habit, such a procedure will cease to be tiring. And a person who is accustomed to his diet will already know how many calories he receives or spends. It's a matter of time.
This is very useful for those who want to take care of their body, take care of its health and live a long and happy life with the right nutritional guidelines. She will develop the habit of eating right, because she will have to report to herself not in her head, where she can hide some truth from herself. All the facts will be right before your eyes.
Do you have time to spend the energy you get from food, do you need to limit yourself in diet or add physical activity in order to gain and maintain optimal weight - these questions will be answered by the calorie counter application. The simplest of these applications show the balance of what was eaten/spent and motivates you not to eat the second pie. More functional ones will tell you exactly how to change your diet, that is, what to eat in order to achieve your goals, and what kind physical activity you are lacking. Let's try to identify the best app for counting calories.
Calorie counting apps – the Aporta Blog team recommends
#1 MyFitnessPal Calorie Counter – The All-In-One
After installing the application for calculating calories and creating an account, you need to enter information about your age, gender, height, weight, lifestyle and goals for “tracking” calories. Based on this data, the program will tell you how many calories you are supposed to gain and spend per day (for example, the author of this review, who leads a computer-based lifestyle, MyFitnessPal determined 1760 calories: to comply, you need to eat healthy porridge, meat and vegetables, and less of all kinds of bread ). Now we keep a calorie diary: we enter meals and workouts.
pros
Calorie counting app for iPhone, Android devices and Windows Phone.
Synchronizes with PC: your diary can be viewed and edited on your computer.
You can exchange data with friends and achieve goals together - a kind of fitness social network.
Simple management, a large database of products and dishes (5,000,000 items), as well as types of physical activity (more than 350), from which you can choose what you ate today and how you trained.
Possibility of making own dishes and exercises.
Barcode Scanner.
A pedometer that will allow you to even more accurately calculate how much energy you burn.
The ability to set goals for weight (gain, maintain, lose), nutrition (calories, balance of fats, proteins and carbohydrates), quantity, quality and duration of workouts, and also take into account the amount of water you drink.
Nutrition goals can be expanded to include micro and macronutrients.
Minuses
When you go to dishes and enter the desired product or recipe into the search, you will be given +100500 of its names with different weights, calorie content, additives, brand, etc. You can choose something similar to what you ate, but if you need accuracy, you will still have to find out the calorie content of your portions and introduce new dishes.
WITH simple dishes everything will be relatively simple, but counting dishes more complex than boiled chicken will require a lot of work, despite all the convenience of calculation. But almost every application is not without these disadvantages (in addition, analogues often do not have such an assortment of dishes and the freedom to add your own recipes).
Overall: judging by the number of installations, simplicity and functionality, MyFitnessPal is, if not the best application for counting calories, then one of them.
#2 Lifesum calorie counter – diets and tips
This is an application for counting calories on Android devices and iPhones. The principle is the same: create a profile, set a goal, start keeping a calorie diary, the application displays the result. There is an extensive database of exercises and products, a barcode scanner and other useful things.
The program sets a date by which you will achieve your goal, which serves as additional motivation.
Each product is assigned a rating; the application evaluates how healthy you are eating, whether you are drinking enough water, and how well you have spent the day in terms of physical activity.
If detailed product information is entered (for example, by scanning a barcode), Lifesum will suggest what to eat to meet your daily goal. For example, if you already had too much fat at lunch, the application will recommend greens for dinner.
Lifesum is compatible with fitness apps and supports popular diets.
The downside is that many features are available in the paid version.
However, it’s not only here that you’ll be offered to pay extra for functionality. And even in free form, Lifesum is a convenient thing to follow proper nutrition, combating a sedentary lifestyle and insufficient water consumption.
Some More Best Calorie Counting Apps
#3 Calorie Counter PRO MyNetDiary – which product is better
The application for iOS and Android is good for everyone: there is a detailed analysis of what you ate, a guide to foods and workouts, regular analysis of your progress, and diet planning.
One of the features of the program is a comparison of products: the application will tell you which one is healthier, contains less calories, fat, etc.
Entering food is simple, plus there is a so-called photo food service: if a product is not in the database, you need to photograph the label on the front and the description of the composition on the back (proteins, fats, carbohydrates), and the application developers themselves will add the product to the database. But everything is on English language)) So if your English is very good, and you are not confused by a foreign set of products, welcome to Calorie Counter PRO MyNetDiary.
#4 Calorie table – takes into account metabolism
Most calorie counting apps count as a minus only physical exercise, but, if you remember your biology lessons in high school, at rest our body also spends energy. These are, of course, tears compared to physical activity, but if you watch your calories, you should watch them to the fullest.
The feature of the application is the Calorie table - a more accurate calculation of calories expended, including the consumption of our energy for metabolism and mental activity.
The calorie table for Android devices and Windows phones will calculate your income/expense in kilocalories and kilojoules, and there are enough Russian products in the database. But the application requires an Internet connection.
#5 Calorie calculator from DietaDiary.com – BZHU machine
Calorie calculator is an application for Android, which, according to the description, seems optimal for proper nutrition. It has what most applications lack - automatic calculation of BZHU.
A special feature of the counter is the automatic calculation of proteins/fats/carbohydrates: you just need to indicate the weight of the product.
The application from DietaDiary.com features use from different devices, including a computer, automation of calorie calculations of dishes, simple entry into a diary and editing of recipes. One thing: the application does not take into account calorie consumption, you will have to download Google Fit separately or something like that.
An online daily calorie and dietary calculator will help you understand what amount is needed to stay in shape, gain weight or lose weight. Specify your parameters, choose your lifestyle and goal. The system will do the calculation automatically!
Modern mobile applications not only entertain the gadget user, but also help him monitor his health and, in particular, his weight. Fitness does not always bring results in the fight against extra pounds, so even athletes have to look at foods in terms of calories, not taste qualities. The mobile apps discussed in the review will help you count calories, create a workout program, keep a diet diary, and take other steps toward losing weight.
Android users should pay attention to the following programs:
Let's lose weight together
Price: Free
This application is a real encyclopedia on weight loss; The information for this application was collected not only on the Internet, but also in paper sources over a long period of time. It is especially pleasant for users that this useful program It's completely free on Android.
With the application " Let's lose weight together» the user can:
- Get acquainted with a huge amount diets - Kremlin, economical, Atkins and Elena Malysheva diets.
- Read articles on vitamins, microelements and biological supplements.
- Use one of several functional calorie calculators (section “Calculations”) - this will help you maintain your diet.
- Design your own weight loss diary in graphical form - this will allow you to track the dynamics of losing excess weight and draw conclusions about the effectiveness of diets.
- Study detailed table calorie content, which includes more than 25 thousand various products and ready meals.
There is only one drawback of the application - intrusive advertising, however, according to 2 million users, this is not a big problem. If you wish, you can get rid of advertising by installing the paid version of the program.
My weight loss coach
Price: Free
Application for Android smartphone My weight loss coach performs not so much an informational as a motivational function: each user receives a “graphic” body (avatar), on the example of which he can see how his own body is changing as a result of the current diet.
What else is interesting about this weight loss app?
- Collection of motivational photos. The application contains a whole gallery of pictures of the owners ideal figures. You can set a target weight and see what your body will be like when you reach it.
- Function "SOS hunger" confirms that the application developers have a great sense of humor. If the user intends to eat too much out of boredom, he should press the “SOS” button, and an advice will appear on the screen reminding him that food will not make him happier - calling a friend will help cope with boredom much more effectively.
- Reminder function – thanks to it, the owner of the gadget will never forget that it is time for him to workout or weigh himself in order to record the results.
You can also find paid and free (Pro) versions of the application on Google Play My weight loss coach– Features such as a calorie counter and weight loss graph are not available in the free version.
Best Weight Loss Apps for iPhone
In the AppStore you can find several applications that will definitely teach you how to take care of your body and get rid of excess weight:
Price: Free +
– the most rated calorie counting app for iPhone. By accurately specifying anthropometric data (weight, height) when installing the program, the user will find out the personal calorie intake that must be observed day after day in order to lose weight. excess weight. The developers of the application claim that it has a number of characteristic features that allow it to go one step ahead of its competitors:
- The application boasts the largest food database - it contains more than 4 million individual products and dishes. The database is updated on a regular basis.
- The program includes a barcode scanner, which makes searching easier the desired product in the database.
- The application synchronizes with the program website, so you can fill out your diet diary both from a computer and from a mobile phone.
- The program is perfectly Russified, works perfectly even on iPhones 3 and 4 generations and at the same time is free.
- The calorie counting app can be installed not only on iPhone and iPad, but also on Apple Watch.
The application has disadvantages: firstly, it can only be installed on devices with iOS 8 or later, and secondly, the paid version of this application (without advertising) will cost the user a pretty penny - it costs 749 rubles.
"Calorie Counter" by Fat Secret
Price: Free +
« Calorie counter» from the developer Fat Secret – worthy competitor application. With this program you can find out the calorie content of all foods included in your daily diet. food ration user.
The application provides a number of tools that will allow you to achieve your goal - lose weight or, on the contrary, gain it:
Application from Fat Secret, despite similar functionality, has several advantages over the more well-known one: firstly, it can be downloaded for free (no Pro or Lite versions), and secondly, it is compatible with iOS 7.
This program will be useful for athletes, people on a diet and those who want to gain weight to a certain point. The program has a built-in calendar, into which you need to enter the exact number of dishes and products consumed every day. It will also help you balance your diet. Each dish or product has exact values calorie content, so you can understand which foods need to be excluded from your diet or replaced with others.
The software runs on Microsoft's operating system - Calorie calculator can be downloaded for free for Windows 7, 8, Vista and XP. The shareware development status imposes some restrictions on the free version - it allows you to enter up to 300 records. To use this calculator regularly, you must purchase a license key. You can download the Calorie Calculator program for free to familiarize yourself with the principle of operation and functionality.
Possibilities:
- detailed analysis of nutrition and weight;
- an accurate graph of weight change dynamics;
- protein, fat and carbohydrate consumption schedule;
- information about more than 600 products and dishes.
Principle of operation:
in the working window of the program you will see a calendar, buttons for adding and deleting dishes and products, as well as buttons for calculating calories, measuring weight and a graph of changes in its dynamics for the selected period. You can add a dish or product to your diet using the “Add dish to menu” or “Add product to menu” buttons. After this, you can click on “Graph” and see the number of kilocalories gained, proteins, fats and carbohydrates consumed, as well as the dynamics of weight change.
Pros:
- simple and convenient program;
- the ability to download a free calorie calculator;
- availability of a detailed description of work in the program;
- menu in Russian.
Minuses:
- in the free version you can only enter up to 300 entries.
The Calorie Calculator contains all the information about the calorie content of foods and dishes. Eat detailed description content of proteins, fats and carbohydrates, which will be of great service to those who want to shape their diet depending on these parameters.
For example, to gain muscle mass, an athlete needs to consume foods with high content proteins, and people on a diet should exclude high-calorie foods high in fat. We recommend downloading the Calorie Calculator for free without SMS to everyone who is not indifferent to healthy eating.