Many diseases are painful, their consequences are irreversible, and during the treatment process not only harmful cells die, but also healthy ones. They say that in 95% of cases there is no alternative. But Rudolf Breus I never agreed with this opinion. An Austrian scientist proposed one of the most effective ways prevention of illnesses. Instead of taking pills, the scientist advised drinking juice.

Thanks to this approach, over 45,000 people have already improved their health. According to the Breuss nutrition program, for 6 weeks you need to consume only special vegetable juice And Herb tea . In simple words is a period of fasting during which harmful cells die and do not return.

Base - beets

Why did Rudolf Breuss choose this particular vegetable as his main one? - rich in antioxidants, vitamins B1, B2, B6 and C, pantothenic and folic acids. Add sodium and zinc, magnesium and phosphorus, a little potassium, iron and calcium to the list - and you will get a mega-healthy product.

Beets have very strong antioxidant and anti-inflammatory properties, treat a number of diseases and are part of many healthy weight loss techniques. But thanks to the betaine in its composition, the vegetable also helps prevent leukemia.

How to make juice

The products seem to be the most common ones, but you need to make sure that you are using exactly environmentally friendly. They can be purchased from farmers who grow vegetables and fruits without using pesticides.

• 300 g beets
• 100 g carrots
• 100 g celery
• 30 g radish
• 40 g potatoes

Potatoes are added only in case of prevention of liver cancer. So, grate each vegetable, squeeze out the juice, strain it several times. This is not yours daily norm: The amount of fluid consumed is determined by the feeling of hunger. Maximum daily volume - 500 ml.

During prophylaxis you will lose a little weight. But the loss is not catastrophic if you do everything right. In the morning, drink about 100 ml of cold kidney tea, after about 60 minutes - two glasses of warm infusion of St. John's wort, sage, mint and lemon balm, after 30 minutes - a couple of sips of prepared vegetable juice.

You cannot consume this vegetable juice alone. It is drunk exclusively with the listed infusions. If it is very difficult to survive on drinks alone, you can eat a portion a day. Adding sweeteners to drinks is prohibited.

In order not to focus on illness and the small amount of food consumed, Rudolf Breuss advised more be distracted by useful activities and hobbies. This is very difficult to do, but you can find more passive activities: walking, music, reading, movies.

After a course of prevention according to Breuss, you also need to help the body exit the regime safely: take 2 tablets of brewer's yeast three times a day, eat more semi-liquid and. Tell your friends about a way to prevent serious diseases. Maybe some of them will find a way out for themselves in this method.

What we drink has as much impact on our health as what we eat. Throw away the bottles soft drinks. They don't help you live a healthy lifestyle. There are many useful and affordable alternatives. Having studied the recommendations of nutritionists and various health institutes, we offer you the top 10 healthiest drinks for health, weight loss and good mood.

Did you also think of water first when you read the title of this article? Even if not, know this: water is one of the healthiest drinks in the world. It contains no calories, is important for digestion, and is necessary for the absorption of vitamins B and C. In addition, water helps in detoxifying the body and is very an important component blood.

Scientists have no consensus on how much water the average person needs every day. Instead, the American Institute of Medicine has set adequate daily intake levels at 15 cups for men and 11 cups for women. Please note that this is not a strict requirement, but a recommendation.

For most people, about 80% of this water volume comes from drinks; the rest is for food.

9. Pomegranate juice

This delicious drink obtained from pomegranate fruits, rich in sugars, fiber, tannins, various minerals and vitamin C. Pomegranate juice is recommended for people with anemia, high level cholesterol and high blood pressure. This drink is a powerful antioxidant, like red wine and green tea.

A study published in Clinical Nutrition examined intake pomegranate juice patients with carotid artery stenosis. This is the name for a narrowing of either of the two key arteries located in the front of the neck that carry blood from the heart to the brain.

• Participants who drank pomegranate juice reduced their blood pressure by more than 12 percent and had a 30 percent reduction in atherosclerotic plaques.
• In participants who did not drink the juice, the number of atherosclerotic plaques increased by 9 percent.

Before purchasing juice, make sure it does not contain sugar.

8. Beet juice

This is not the most popular of healthy drinks, but its taste is more than compensated by the properties of beet juice. It not only lowers blood pressure, but also increases endurance and increases blood flow to the brain in adults. Beet juice contains a large number of calcium, iron and magnesium. Hard to find in stores beet juice, so it's better to cook it at home.

7. Cranberry juice

It prevents the formation of kidney stones and urinary tract infections. It also protects against various types cancer and heart disease.

Cranberry juice is rich in antioxidants that reduce oxidative stress. It also contains vitamin C and salicylic acid.

Let's say you consume 253 grams or a cup of unsweetened cranberry juice daily. Here's what it contains:

• 116.4 calories;
• 5.1 mg sodium;
• 30.9 g carbohydrates;
• 8 g potassium;
• natural “set” of vitamins (C, B, PP and K);
• 3 g fiber;
• 1 gram of protein;
• a large number of minerals (magnesium, iron, phosphorus, calcium, etc.).

A drink is healthier if it is not sweetened or is pure cranberry juice without adding other drinks.

6. Ginger tea

Ginger is a natural remedy for a variety of stomach problems. It is not only effective in preventing indigestion but also provides relief from motion sickness, indigestion and nausea associated with pregnancy. To do ginger tea tastier and healthier, you can add a few drops of honey to it.

5. Hot chocolate

To the delight of those with a sweet tooth, we included the most delicious drink in the list of the healthiest drinks in the world. hot chocolate. One of the best ways Dealing with muscle cramps is like drinking a cup of hot chocolate. And all because it has a very high magnesium content - 282 mg per 100 grams of drink.

Hot chocolate is one of the home remedies for colds. To do this, you need to add cinnamon and a small pinch of red pepper, and also honey to taste.

In addition, hot chocolate is rich in antioxidants, flavonoids, as well as potassium, phosphorus and calcium. And also from a cup of this invigorating drink life becomes more fun for a while, thanks to the fact that cocoa beans contain phenylethylamine. In the brain, it affects emotions and mood, and increases mental focus.

4. Water with lemon juice

Drink a glass lemon water Eating on an empty stomach in the morning is very beneficial for your body. This not only helps digestion, but also cleanses the liver.

It is best to add lemon to warm water. While vitamin C is not heat stable—meaning it can break down when it reaches a certain temperature—even the boiling point isn't high enough to negate the benefits of lemon. However, warm water is ideal as it is easier to drink in large quantities.

However, people who have dental problems should not drink water with lemon juice, because its regular consumption can thin the enamel of teeth. It is also worth avoiding this drink for those who have a lot of iron in their blood, as lemon can increase the body's ability to absorb iron.

3. Hibiscus tea

In 2010, Nutrition Journal published an extensive study on the total antioxidant content of more than 3,100 food products, beverages, spices, herbs and additives used throughout the world. This study included 283 drinks. Of all the drinks included, hibiscus tea was found to contain the most antioxidants.

One of unusual ways Make this ruby ​​herbal tea even healthier and tastier by making a variation of the classic Mexican drink called Agua Fresca. It is traditionally made with watermelon, lime and sugar.

The flavonoids in watermelon have anti-inflammatory effects and reduce muscle soreness after exercise. Watermelon is also rich in citrulline, which is metabolized into arginine. essential amino acid. Consuming citrulline helps improve symptoms of erectile dysfunction in men.

2. Orange juice

This drink contains vitamin C and quercetin, a flavonoid that inhibits the production of histamine and serotonin (two main substances that cause allergy symptoms) and also reduces swelling and itching.

However, orange juice itself is not universal remedy from seasonal allergies. It is only an addition to the medications prescribed by an allergist.

1. Green tea

This is probably the most useful hot drink in the world. Green tea speeds up metabolism, protects skin from ultraviolet damage, reduces inflammation and maintains healthy teeth and gums. According to one Japanese study, drinking two cups of green tea a day reduces the risk of age-related cognitive decline by 50 percent.

And green tea without sugar has virtually no calories (no more than 5 per 100 ml of drink). All other things being equal, if you drink 1-2 cups of green tea instead of one can of soda every day for a year, you will save your body more than 50,000 calories that would otherwise be stored as fat.

The biggest benefit of green tea is its high content of catechins, antioxidants that can help prevent the harmful effects of oxidation on your body's cells, which is the cause of many types of cancer. They may also help fight inflammation, a condition closely linked to heart disease and diabetes, and improve immune function, according to researchers at Pennsylvania State University.

Samir Becic has repeatedly received the title of the best personal trainer in the world, he is a true specialist in the field of fitness programs and diets, a promoter healthy image life, healthy eating And physical exercise. We analyzed his developments and advice and offer you ten of the best and healthiest drinks.

1. Water

Water will always come first because it is the basis of life. Water is involved in digestion, relieves intoxication, is an important component of the blood and is necessary for the absorption of B vitamins and ascorbic acid.

2. Wheatgrass juice

This drink is one of the best and available sources chlorophyll, protein and fiber, which is important for healthy digestion. In addition, it contains a large variety of vitamins, minerals and amino acids, including retinol, vitamins B12, C, E and K, as well as calcium, potassium, folic acid and riboflavin.

3. Fresh vegetable juice

Without exaggeration, fresh vegetable juice can be called a salad in liquid form. It may include several types of vegetables that are rich in vitamins and minerals. This drink perfectly relieves inflammation in the intestines and regulates its functioning, cleanses the body and can even speed up your metabolism.

4. Coconut water

Coconut water - great alternative sports drinks, it contains natural electrolytes and is perfect for quenching thirst after a long workout. In addition, it contains a lot of useful information for nervous system magnesium

5. Lemon juice

Lemon juice is rich in ascorbic acid and is very beneficial for your health. immune system. It also aids digestion and cleanses the liver. To prepare a refreshing summer drink, just mix the juice with cold water.

6. Pomegranate juice

The benefits of pomegranate juice are invaluable. The antioxidant-rich drink has been shown to help prevent inflammation, heart disease, lung cancer and prostate cancer. Always check the ingredients on the label to make sure you are drinking pure juice. Many manufacturers dilute the drink with other less healthy juices and add sugar.

7. Beet juice

Beetroot juice lowers blood pressure and increases stamina. Research has shown that athletes who drink beet juice before training exercise 16% longer.

8. Green tea

It speeds up your metabolism and has a beneficial effect on the health of your teeth and gums.

9. Kefir

The drink is rich not only in probiotics, but also in calcium, magnesium, protein and vitamin B 12.

10. Ginger tea

Ginger is great for digestive system, as well as warm water. Ginger root helps relieve nausea, motion sickness, and contains anti-inflammatory compounds that may help with arthritis.

When it comes to food and drink choices, most people are guided by simple principle: tasty, convenient and fast. However, such a choice is not always beneficial to our health. Most commercially available drinks contain many preservatives, chemical additives, sugar or its substitutes. However, we are given one body for the rest of our lives, and it is in our power to maintain its strength, strength and vigor. Let taking care of your own health become your main motivator so that healthy drinks rightfully take their rightful place in your diet.

What drinks are healthy?

To answer the question of which drinks are healthy, we bring to your attention the definition of American researchers: “A healthy drink is a liquid containing a large amount of vitamins and microelements necessary to maintain balance in the human body, capable of strengthening the immune system and energizing it.”

First of all, our body needs ordinary food every day. pure water, without which we simply cannot exist. In addition, milk, kefir, whey, and red wine have a beneficial effect on health.

The whey is perfectly refreshing on a hot day, tones, has a positive effect on the functioning of the digestive system, contains a lot of potassium, calcium, phosphorus and B vitamins. Red wine contains antioxidants; in moderation, it is good for health: it promotes the normal functioning of the heart and stomach, as well as thins the blood, reducing the risk of stroke. Milk replenishes calcium and phosphorus reserves in the body, strengthening skeletal system. But kefir is indispensable in solving digestive problems.

Undoubtedly, and tea - healthy drink, the main thing is to cook it correctly. Green tea is known for its ability to improve metabolism, prevent the development of diabetes, break down fats, remove toxins, tone, improve immunity, relieve stress and refresh the complexion. Doctors recommend that we drink at least 5 cups of green tea per day. Melissa, mint and lemon will help diversify the usual taste. Hibiscus is a real treasure trove of antioxidants, which is the key to your youth. It improves liver function, lowers cholesterol and strengthens blood vessels. What can we say about herbal teas– depending on their composition, they can be useful for various diseases.

Among natural juices, pomegranate, apple, carrot, grape, blueberry and cranberry occupy a special place. The range of their influence is very wide, ranging from increasing hemoglobin levels, vitaminization, regulating the functioning of all body systems, and ending with improving the condition of the skin, nails, hair, teeth, rejuvenation of the body and weight correction.

The healthiest drink

The healthy drinks, the recipes for which we will offer you, are extremely easy to prepare, affordable and very effective.

• Ginger tea is a drink of youth. A piece of ginger 4-5 cm long is peeled, cut and poured with a liter of boiling water. You need to cook the ginger for 10 minutes, then strain. To improve the taste and add aroma, you can add lemon juice.
• The juice of one lemon and the juice of 1 kg of carrots are diluted with 300 ml boiled water room temperature and add a couple of spoons of honey. This drink should be drunk during the day so that it does not spoil.
• A pumpkin drink can calm your nerves and restore healthy sleep. Add sugar to the juice of one lemon and one orange. Add cubed pumpkin to water and boil for 10 minutes, then add sweet citrus juice and bring to a boil (but do not boil). When it cools down, grind the mixture using a blender. The result is a thick but very healthy drink.

The healthiest drink is, first of all, natural drink, which does not contain components that can adversely affect your health. However, it is worth remembering that drinks that are beneficial for some people may have a negative impact on others. The reason for this may be individual characteristics or the presence of certain health problems. For example, drinking sour juices can aggravate existing gastritis, but milk does not. the best option for people with a lack of enzymes for digestion milk sugar. Even ordinary black tea is not suitable for everyone: it can worsen constipation if you have such a tendency or increase your already high pressure. So in everything you need wisdom, moderation and an individual approach.

We hope that you and your loved ones will enjoy this simple, but tasty and healthy drink:

• 3 glasses of water
• 1 cup each oats and dried apples
• 6 tbsp. l. honey
• a few slices of lemon to taste

Rinse apples and oats with running water, add boiling water and bring to a boil. Let the broth sit in a warm place for 3 hours. Half an hour before the end of the infusion process, add lemon zest. Strain the finished drink, add honey and lemon juice. You can come up with other healthy drinks yourself by combining your favorite ingredients and using a little imagination.

The most beneficial drink for health is simple purified water. This is the most correct and useful source moisture. However, there are drinks that have many restorative properties and give strength and energy to our body. We have collected information about the most useful drinks for human health and longevity.

Green tea

Benefit: reduces the risk of osteoporosis, cancer, cardiovascular diseases. Green tea contains many flavonoids, polyphenols and antioxidants, which protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth.
Calories : 0

White tea

During the collection of raw materials for white tea Special attention pay attention to leaf selection. Usually, for white tea, only the youngest, half-bloomed leaves of the first harvest, half-covered by the white hairs of the open tea bud, are collected. For elite white teas, either only the top leaf (thyrsa) is collected, or the tipsa plus one more leaf following it. The degree of processing of white teas is low. The production of white tea consists of only two steps, so they are considered weakly fermented because they are dried in the sun and warmed up, and then dried and due to this they acquire a weak degree of fermentation. Essentially the leaf color should remain the same (green or grey-green) White color the bottom of the leaves should be clearly visible. Despite the apparent simplicity of preparation, the leaf used for this tea is very intricate. All processes are carried out manually.

White tea has varieties such as: white peony, green snow, silver needles and other varieties. White teas have a clear yellow infusion when brewed, with delicate taste And delicate aroma. White tea is found almost exclusively in China and is considered one of the most exquisite (and expensive) teas. White tea thanks high content vitamins, amino acids and pectins help rejuvenate the body.
Brew White tea it must be soft and not too hot water(50-70C). Since it has a special concentration essential oils, giving it an exquisite aroma, then brewing with too hot water will kill these wonderful odors. The brewing time is extremely short, usually no more than 5 minutes.

Mint tea

Benefit: The beneficial properties of a mint drink help cope with indigestion, relieve colic, promote digestion, helping food move through gastrointestinal tract. Mint tea has an antispasmodic effect, relieves muscle pain and muscle tension.
Calories: 0

Milk with 1% fat content

Benefit: Milk contains complex carbohydrates, proteins and some fat, so this product is digested slowly and you feel full for a certain time. Complex carbohydrates keep your blood sugar levels stable. Calcium is contained in milk along with vitamin D, so it is easily absorbed. Moreover, calcium helps cells burn fat, hence milk promotes normal weight loss.

Calories: A glass of milk (250 g) contains 120 calories.

Soy milk

Benefit: Reduces the risk of cardiovascular disease. Alimentary fiber and the proteins contained in soy milk reduce levels of “bad” cholesterol and triglycerides. However, if you want to completely replace a cow's milk with soy milk, you will lack calcium and vitamins A and D. In this case, you can buy soy milk fortified with these microelements. Soy contains phytoestrogens, which are likely associated with the risk of breast cancer. If you have a family history of this disease, then it is advisable to use soy milk It's better to discuss with your doctor.

Calories: 81 kcal per 250 g of product

Hot chocolate or cocoa

Benefit: improves mood and protects against cardiovascular diseases. What provides this product with its beneficial features? Cocoa contains many polyphenols, which protect cells from free radicals. Drinking hot chocolate increases the production of the hormone serotonin, low level which has a negative effect on mood.
Calories: about 195 kcal for 250 g finished product and 115 kcal in powder mixture

Tomato juice without salt

Benefit: Protects against many forms of cancer. As is known, processed products fresh tomatoes contain lycopene in higher concentrations than the fruits themselves. Lycopene is associated with a reduced risk of cancer in the following organs: oral cavity, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from the effects of free radicals, thereby reducing the likelihood of cardiovascular diseases.
Calories: 43 kcal per 250 g of product.

Cranberry juice

Benefit: Prevents gum disease, helps cope with urinary tract infections. However, juice most often contains sugar, so either choose 100% sugar-free juice or drink no more than one glass per day.

Calories: 140 kcal per 250 g of product.

Orange juice

Benefit: Vitamin C contained in the juice improves immunity and protects against many diseases, including cataracts and cancer. Orange juice - great source folic acid necessary to prevent fetal development defects.

Calories: 115 kcal per 250 g of product.

Drink delicious, natural and healthy drinks! Be always healthy and cheerful!