Date of publication: 11/18/2017

Sometimes you want to cook something tasty and easy. And for this case, there are wonderful salads that are prepared very quickly and eaten just as quickly. Today I will tell you three recipes from Chinese cabbage and chicken. They are perfect for a holiday table or for a family dinner.

The question often arises of how best to cut Chinese cabbage so that the structure of the salad can be felt and the hard centers of the leaves can be used. I admit, I tried a bunch of options, and found “mine”: disassemble the head of cabbage into leaves. Next, use a large knife to cut out the white centers. You should get a very elongated triangle. We will always cut them finely, about 0.5 cm.

It is better to tear the green part of the leaf with your hands, this way more juice and vitamins are preserved. But if there is no time left for this, we simply cut it into much larger pieces.

So let's get started:

Salad with Chinese cabbage, chicken breast and croutons

This is a variation on the theme of Caesar salad. It is perfect for a holiday table and for a family dinner.

Here's what we need:

• Beijing cabbage – 0.5 heads
• Chicken breast – 1 pc.
• White bread – 4-5 pieces
• Hard cheese – 50-100 gr.
• Cherry tomatoes for decoration – 5-7 pcs.
• Good quality fatty mayonnaise
• green onions (if you like)

Preparation:

Boil the chicken breast for 25-30 minutes.

To make it tastier, it must be immersed in boiling water, so the meat will have more flavor and juice.

Cut the crust off the white bread and cut it into cubes 1.5-2 cm in size.
Fry them in a small amount of vegetable oil, stirring constantly so that they brown on all sides.

If you don’t have time to prepare croutons, you can use store-bought croutons, preferably cheese-flavored ones.

We cut the cabbage like this - the green part is large, the white part is smaller.

Now combine the croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.

Sprinkle grated cheese on top and add finely chopped green onions.

We cut the tomatoes into halves or quarters and decorate the finished dish with them.

That's all, you can serve it on the table. If you prepare the salad in advance, then add the croutons right before serving.

Salad with Chinese cabbage, chicken and pineapples

This original recipe features a savory combination of sweet and sour pineapple and tender chicken breast.

We will need:

Beijing cabbage – 0.5 pcs.
Boiled or smoked chicken breast - 1 pc.
Canned pineapples – 1 small jar
Mayonnaise
Greens optional

You can replace the chicken with crab sticks, you get a different salad to taste - tender and light.

Preparation:

Salad with Chinese cabbage and smoked chicken breast

This hearty dish is a lighter analogue of Olivier salad with chicken. like other salads with Chinese cabbage, it is not only tasty, but also healthy.

For this recipe we will need:

• smoked chicken – 150-200 gr.
• Eggs – 2-3 pcs.
• Peking cabbage - 500 gr.
• Canned peas – 1 can
• Onions – 1 pc.
• Mayonnaise

If you want to make a healthier salad, use boiled chicken breast.

Recipe:

While the eggs are boiling, chop the Chinese cabbage into small pieces.

Be sure to drain all the water from the peas so that the dish does not become “wet.”
Cut the onions as finely as possible.

Advice. It is better to choose sweet onions, such as white salad or red Yalta.

Separate the chicken from the skin and bones and also cut into cubes.

An interesting example of a light, piquant and impressive salad that can either decorate a holiday table or become a pleasant snack during the day or a complete dinner. This recipe allows for a little improvisation and playing with flavor nuances.

The successful combination of the fresh taste of vegetables, complemented by an unobtrusive note of smoked meat, makes this dish truly universal. A salad with smoked chicken and Chinese cabbage will appeal to both children, men who appreciate the presence of meat in food, and women who watch their figure.

In any case, this dish is elegant, does not burden the stomach, but at the same time, satisfying. In addition, it leaves room for imagination - there may be several options for refueling, which will be discussed below.

The specified amount of ingredients will yield approximately four servings.

To prepare the salad you will need:

• Half a smoked chicken fillet.
• Medium sized fresh cucumber.
• Half a large, bright bell pepper (red or yellow is better for effect).
• Half a head of Chinese cabbage.

Note. Instead of salt, you can use soy sauce - about a tablespoon for the indicated amount of food. You can also make a dressing by mixing sour cream and mayonnaise in half; or lemon juice, sour cream and a little mild mustard. Lemon juice can be replaced with wine or apple cider vinegar.

Now about refueling. In this version we used:

• Half a teaspoon of salt.
• A quarter teaspoon of sugar.
• A mixture of peppers (peas, crushed in a mortar).
• Homemade yogurt

How to prepare a salad with smoked chicken, cucumber, bell pepper and Chinese cabbage

So, carefully cut out the base from the cabbage.

Cut into strips of approximately 0.5 cm.

Place in a bowl, add salt and sugar

and, without fanaticism, I think.

Cut the fillet into narrow strips, first removing the skin.

Chop the cucumber into thin strips.

And bell pepper.

Add to the bowl with cabbage and stir.

Now you can sprinkle with a pinch of ground pepper mixture (this is an individual question. If children are going to eat this, then you need very little pepper for color).

Now the salad needs to be dressed. We select the appropriate option from those proposed.

Mix thoroughly.

It is better to let the salad brew for about 20 minutes. Then the thinly sliced ​​meat and spices will combine perfectly with the vegetables, which will result in a subtle flavor that does not, however, interfere with the composition’s full development.

It is important to remember here that all additives should only slightly highlight the main ingredients, since smoked meat permeates the vegetables with its aroma, becoming an ideal complement to the main composition, without pulling the emphasis on itself.

Salad with smoked chicken and Chinese cabbage is truly original, affordable in terms of products and can create a feeling of celebration in any situation.

Salads are an indispensable attribute of the holiday table and daily diet. They are dietary, nutritious and simply delicious. Salad with Chinese cabbage and smoked chicken can be attributed to all these criteria. The tender cabbage, often called Chinese cabbage, and the taste of smoked meats are in perfect harmony with other vegetables, cheese, eggs, herbs, seafood and a variety of dressings. In addition, preparing such dishes is very simple. We offer several original recipes.

Smoked chicken, as one of the main ingredients for the salad, can be bought in the store or prepared yourself. You can read how to do this in

Recipe No. 1: with cucumbers and tomatoes

Products:

• Chinese cabbage – 350 g;
• Smoked chicken meat – 350 g;
• Fresh cucumbers – 200g;
• Fresh tomatoes – 200 g;
• Mayonnaise 67% - 100 g;
• Salt - to taste.

Preparation:

Wash the vegetables. Cut the tomatoes into small slices, cucumbers and chicken into cubes, and chop the cabbage. Add mayonnaise, salt, mix and serve immediately. The salad is prepared very quickly and is suitable both for breakfast and for meeting unexpected guests.

Recipe No. 2: with squid

Ingredients:

• Peking cabbage – 300 g;
• Smoked chicken breast – 350 g;
• Squid – 250 g;
• Fresh cucumber - one small;
• Parsley and onion;
• Soy sauce (classic) – 30 ml;
• Sugar – 1 teaspoon without top;
• Vinegar, preferably apple cider vinegar – 2 tbsp. spoons;
• Olive or any vegetable oil – 20 ml.

Preparation:

Defrost the squid, boil in well-salted water for 1-2 minutes. Peel and cut into strips.

Chop the cabbage, cut the meat and cucumber into strips. Place the chopped ingredients in a salad bowl.

In a separate bowl, combine soy sauce, oil, sugar, vinegar. Pour the resulting dressing over the salad and stir, garnish with a sprig of parsley or green onions on top.

This dish turns out to be dietary, light and nutritious at the same time. And it is suitable for those who want to have a hearty lunch, without harming their figure.

Recipe No. 3: with mushrooms

Products:

• Beijing cabbage - half a head of cabbage;
• Smoked chicken fillet – 400 g;
• Any fresh mushrooms – 300 g;
• Any vegetable oil for frying mushrooms – 20 g;
• Fresh cucumber – 1 pc.
• Fresh tomato – 1 pc.
• Eggs – 2 pcs.
• Onion – 1 small piece.
• Dill greens – 2-3 sprigs;
• Natural yogurt – 150 g;
• Mustard – 20 g;
• Salt - optional.

Preparation:

Fry the mushrooms until cooked and cool.

Cut eggs, fillet, tomato, cucumber, mushrooms into small pieces.

Cut the onion into thin rings. Chop the cabbage, chop the dill. Place all ingredients in a salad bowl.

Make the dressing sauce. Combine yogurt, mustard, salt. Season the salad with the resulting sauce. The dish consists of healthy and low-calorie ingredients. Therefore, for people on a diet, it is suitable as a wonderful dinner.

Recipe No. 4: with ham and vegetables

Products:

• Smoked-boiled chicken – 200 g;
• Smoked and boiled ham – 200 g;
• Marble cheese – 120 g;
• Potatoes – 2 pcs.
• Pickled cucumbers – 2 pcs.
• Fresh tomatoes 2 pcs.
• Cabbage – 300 g;
• Mustard – 10 g;
• Mayonnaise – 100 g;
• Garlic – 1 clove;
• Salt and ground pepper - optional.

Preparation:

The salad turns out very tasty and festive, but has a high calorie content. Perfect for a table menu.

Beijing or Chinese cabbage is a healthy dietary product that is rich in vitamins and fiber. In combination with smoked chicken and other ingredients, you can prepare a huge number of all kinds of salads for every taste. Treat yourself, your friends and loved ones to delicious dishes. Bon appetit.

Article rating:

A variety of salads with Chinese cabbage and chicken breast are an amazing combination of freshness, lightness and satiety. They are suitable for both holidays and everyday dinners. You can choose additional ingredients in such snacks according to your own taste.

Salad with Chinese cabbage and smoked chicken breast

Almost any sauce can be used for appetizers. The usual mayonnaise and a mixture of vegetable oil with garlic and/or spices will do. Ingredients: half a kilogram of smoked breast and the same amount of cabbage, half a can of sweet corn (canned), bell pepper, 2 tomatoes, salt.

1. Tomatoes and smoked meat are cut into cubes.
2. The cabbage is finely chopped with a sharp knife. The pepper is cut into cubes.
3. All ingredients from the recipe are combined, salted and seasoned with the chosen sauce.

You can use the entire can of sweet corn to taste.

With the addition of pineapples

This version of the recipe will definitely appeal to lovers of snacks with a sweetish taste. Ingredients: a head of Peking cabbage, a standard can of pineapple in syrup (canned), 320 g of smoked chicken, salt, garlic, mayonnaise.

1. The cabbage is shredded into very thin strips. It is important to first wash the vegetable well under running water so that there is no sand or dirt left between its leaves.
2. The breast is cut into large cubes.
3. It is better to immediately take pineapple cut into cubes.
4. All that remains is to combine all the ingredients, add salt and season with mayonnaise.

The main “highlight” of the appetizer will be the addition of garlic. It will make it more spicy.

Original recipe with prunes

The sweetish taste of the dried fruit will balance the salty peanuts. Ingredients: 230 g chicken breast and the same amount of Chinese cabbage, 4 chicken eggs, 90 g salted peanuts, 6 pcs. prunes, mayonnaise, salt.

1. Chicken is boiled until tender in salted water.
2. The eggs are hard-boiled, then divided into components and grated on a fine grater.
3. The cooled breast is cut into cubes. Prunes - in random pieces.
4. The vegetable is finely chopped with a sharp knife.
5. The peanuts are lightly fried in a frying pan and ground in a blender.
6. The salad is formed in layers: chicken - protein - cabbage - prunes - yolk - nuts.

To taste, the “floors” of the snack are coated with mayonnaise and seasoned with salt.

Salad with Chinese cabbage and boiled chicken breast

This snack can be endlessly changed by adding new products. But in the classic version, the recipe includes the following ingredients: half a kilo of Chinese cabbage, a can of sweet corn (canned), 3 selected eggs, 350 g of poultry (breast), table salt, mayonnaise, a mixture of peppers.

1. Eggs and chicken are cooked until cooked. Then they are crushed in any convenient way.
2. The cabbage is finely chopped.
3. Liquid is drained from canned grains.
4. All crushed products are salted and seasoned with mayonnaise. They are sprinkled with corn on top.

You can add pepper if you wish.

With fried chicken

Breast cooked on the grill is especially delicious. But you can also use a standard frying pan to fry it. Ingredients: 130 ml of unsweetened full-fat yogurt, 120 g of any hard cheese, half a kilo of Chinese cabbage, fresh cucumber, a pair of garlic cloves, salt, Provençal herbs.

1. The meat is cut into fairly large pieces, salted, peppered and heavily in well-heated butter until golden brown.
2. The cucumber is cut into bars, the pekinka is finely chopped.
3. The cheese can be either chopped into thin layers or grated with a grater.
4. Yogurt is salted and mixed with crushed garlic.
5. All crushed products are combined and seasoned with the resulting sauce.

If you plan to serve this salad warm, then you should replace the fresh cucumber with a pickled vegetable. Or, instead of these vegetables, use sweet pepper cubes fried in a frying pan.

With cheese and croutons

With Beijing you can prepare a simplified version of Caesar. And, in order not to bother with the complex original sauce for a long time, season it with regular mayonnaise. Ingredients: 90 g Parmesan, 170 g ham, half a kilo of chicken breast, a large handful of white croutons, half a kilo of cherry tomatoes, mayonnaise, salt.

1. The breast is boiled in salted water and then cut into cubes. The ham is ground in the same way. Together they are fried in well-heated butter until crusty.
2. Tomatoes are cut in half. The cabbage is finely chopped with a sharp knife.
3. The cheese is grated on the finest grater.
4. Shredded cabbage, croutons and cut cherry tomatoes are placed on a plate. Chicken and ham are sent on top.
5. The products are sprinkled with grated cheese and covered with a thin mesh of mayonnaise.

It is beautiful to serve this appetizer on lettuce leaves. The best way to make your own croutons is in the oven with a little olive oil and granulated garlic.

Classic Caesar

The most famous salad with Chinese cabbage and chicken is, of course, Caesar according to the classic recipe. It’s worth trying and preparing a traditional dressing for it based on raw eggs and mustard. Ingredients: 230 g of fresh chicken fillet, 55-65 g of Parmesan (it cannot be replaced with other hard cheese), a small bunch of Chinese cabbage leaves, a miniature loaf of white bread, 2 raw eggs (chicken), 120 ml of olive oil, 2 fleshy tomatoes, steam garlic cloves, salt, herbes de Provence, 3 large spoons of freshly squeezed lemon juice, a large spoon of dry mustard, a pinch of granulated garlic.

1. To prepare croutons, all crusts are carefully cut off from the selected bun. Next, miniature bread cubes are drizzled with oil, sprinkled with granulated garlic and baked in the oven or microwave. The crackers should be crispy.
2. To make the dressing, eggs are boiled, after which their yolks are ground with chopped fresh garlic. Dry mustard is poured into the same mass, salt to taste and lemon juice are added. All that remains is to pour in the olive oil and thoroughly mix all the ingredients of the sauce.
3. The chicken is cut into pieces, salted, sprinkled with herbs and fried to an appetizing crust in hot oil.
4. Peking cabbage is washed, dried and torn by hand.
5. All prepared non-hot ingredients are poured onto a plate, sprinkled with finely chopped cheese and poured generously with dressing.

1. First, the onion cubes are sauteed in oil, after which they are fried along with thin slices of mushrooms. When the mass has cooled, it can be mixed with chicken, divided into fibers.
2. Eggs and cucumber are cut into small cubes. The cabbage is chopped and lightly crushed directly with your hands.
3. All chopped products are combined in a beautiful salad bowl. Corn without liquid is poured onto them.
4. The appetizer is seasoned with salt, pepper and mayonnaise.
5. All that remains is to garnish with fresh herbs or cherry tomato halves and serve.

If you don’t have time to fry the ingredients, you can skip this step. Cut the onion into cubes and simply pour boiling water over it for a couple of minutes.

With corn

For this dish you need to take canned sweet corn. It is enough to use a standard jar. Ingredients: 1 kg of cabbage (Peking), large chicken fillet, 2-3 selected eggs, several green onions, salt, mayonnaise.

1. The cabbage is washed well under running water, shaken off excess liquid and chopped into thin strips.
2. The eggs are boiled for 10-12 minutes, cooled and cut into small cubes.
3. The onion is finely chopped. Water is drained from the corn.
4. The fillet is boiled in salted water until tender and cut randomly.
5. All that remains is to combine all the chopped products and corn, and also salt them.
6. The treat is seasoned with mayonnaise or garlic sauce based on sour cream.