Delicious and unusual salads without mayonnaise, recipes with photos of which will illustrate this article in detail, can become an equally complete substitute for dishes with harmful sauce. They will help to preserve your figure and pleasantly amaze your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, those who value time will find easy recipes. You will see that even without adding mayonnaise it is possible to prepare a really tasty and varied menu.

Salads without mayonnaise recipes with photos

The holiday is not a reason to deviate from diet food. You are faced with a dilemma - to keep your figure or have a tasty meal? Do not worry, recipes with photos will help diversify your usual diet, because an unusual and worthy dish can be built for the new year or another holiday without using mayonnaise.

You can go in two ways - replace the harmful dressing with a healthy one, otherwise without deviating from the preparation of your favorite salad, or use one of the recipes I have selected.

Salad dressings that can replace mayonnaise

Any of the presented sauces is a more healthy alternative to mayonnaise, which is not necessarily added to a salad, but is also served with hot dishes or greased with it on sandwiches.

• finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, make a mashed potatoes with a blender;

• combine 3 large tablespoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoonful of mustard, 5-6 large tablespoons of sour cream or natural low-fat yogurt, add a pinch of salt and allspice;

• Pour 100 grams of cashews with hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This nut sauce is ideal with spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite foods in the sauce, because you can make it sour, sweet or spicy. It is not necessary to be limited to a standard set of products. For example, I really like to make sauces from pickled ingredients - here you can use capers to help you, and pickled cucumbers. Avocado will help to create a calmer taste, and I also like the flavor of fennel and white wine (the main thing with it is not to overdo it).

I will show you some decent recipes for very rare salads for the festive table. We bet that many of them are you seeing for the first time? I promise you won't be disappointed!

Pumpkin salad

Boil the pasta in advance - it needs about 150 grams. Heat 1 large spoonful of olive oil in a skillet. As soon as the oil starts to heat up, add the onion mixture (leek rings and half a red onion), add a little salt. The onion should have a delicious crispy crust. After that, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also acquire a golden roast. Then reduce the heat, add water and simmer for a quarter of an hour, adding a little shredded cabbage, 1 carrot, finely grated and a couple of garlic cloves.

Combine the pasta and vegetable roast in a bowl. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare a dressing sauce in advance: combine a tablespoon of olive oil with lemon juice, finely chopped mint. Add a pinch of sugar and black pepper.

Pour boiling water over couscous (200 grams) for a quarter of an hour, strain. Add the same amount of boiled chickpeas (it is cooked for about half an hour, to shorten the time, you can soak it in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle, fry. Cut 5 pieces of cherry in half, also fry at the cut. By the way, if you add a little thyme and rosemary to the oil before frying, then the dish will turn out to be a little spicy.

Adyghe cheese (100-150 grams) cut into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, pick green lettuce leaves. Mix. Put the finished ingredients as follows: salad, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. To it add fresh lettuce leaves, radish (cut 3-4 things into thin rings), cherry tomatoes (4 pieces also into rings), half a fresh cucumber (in pieces), salt and pepper.

Dressing: knead half the avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make delicious and healthy ones without mayonnaise, I give recipes with photos of the most suitable dishes for this below. The beauty of them is that they can be stored much longer, eliminating the need to stand at the stove every day.

Korean cucumbers

On a grater, grate a pound of fresh carrots. Do you have a device for grating vegetables into Korean dishes in your kitchen arsenal? Fine! Long and thin straws will look much more aesthetically pleasing. There is no such grater? It does not matter, vegetables will definitely not become less tasty from this! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare the dressing: finely chop 3 garlic prongs, 50 grams of grated ginger root. These components can also be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce to the garlic-ginger mass. Stir the dressing and vegetables and refrigerate for 20-30 minutes.

Pickled chicken and herbs

You can also cook meat salads without mayonnaise. If meat or poultry is successfully marinated, then the opening bouquet of taste cannot be compared with anything.

Prepare the dressing: mix 20 ml of oil and mustard, ½ lemon juice, pepper, salt.

Marinate chicken breast: a spoonful of dry seasonings (in equal parts: coriander, curry, oregano, thyme), 2 cloves of garlic, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180 ° C). Remove, cut into long strips. Add 100 grams of sun-dried tomatoes and 50 grams of diced Parmesan. Spread on lettuce leaves (in the everyday version, the greens can be torn and added to the dish). Sprinkle with thin leek rings on top.

Shrimp + avocado

Marinate shrimps in soy sauce, fry with garlic. Combine with chopped avocado wedges. Pick up watercress, sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

You can, of course, create a real culinary masterpiece by mixing ingredients in an unusual sauce to add zest or spice. But there are such products that it is enough to lightly sprinkle with juice or oil to get really simple recipes for unusual salads without mayonnaise, I am attaching a photo, as always. You can of course vary the ingredients or dressings. Try experimenting, and what if you can come up with a new healthy dish!

Eggplant salad

Cut the eggplant into slices, soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (as it warms up, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion to the vegetable (in thin rings), cut a few cherry tomatoes in half. Season with balsamic vinegar - drizzle a little, sprinkle with hot pepper extract and basil.

Cabbage + corn

This recipe can be transformed as your heart desires! I'll show you the basic version, but you can experiment a little, letting your imagination run wild (add crab sticks - you get a simple and inexpensive crab salad, or you can adjust to the seasonality by replacing the cabbage with another variety of it).

Finely chop 200 g of Peking cabbage, chop a small fresh cucumber into strips, add half a can of canned corn, add dill. Salt, season with any vegetable oil.

Festive salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without adding mayonnaise can decorate any celebration, recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, recommending you as an excellent hostess.

Meat salad with honey agarics

Do you think it's impossible to cook a salad without fatty mayonnaise, in which meat is present? Now I will prove that it is not so. The main thing is to choose the right ingredients, each of which has a bright taste. Here's an example:

Cut the boiled pork into strips, add fresh cucumber (also into strips), white crackers and a couple of large spoons of pickled honey agarics. Season with oil and pepper.

Sweet pear salad

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Put a spoonful of butter in a hot frying pan, add 4 tablespoons of honey. As soon as the mixture boils, dip large pear slices in it, cook on maximum heat, turning over all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably "Dor Blue"), thin pear plates, a handful of walnuts, arugula. Season with salt and pepper. Drizzle with ½ small spoonful of olive oil.

Vegetable mix

Cut half the green apple into thin, almost transparent slices, add a handful of young peas pods, grate half of the raw carrots, finely chop the red cabbage (50 grams). Pick up Romano leaves. Sugar lightly, season with salt, drizzle with olive oil.

Salad without mayonnaise: a recipe with a photo step by step

Let's use the example of a very tasty chicken dish, let's try to cook step by step a chicken recipe without mayonnaise, of course with a photo.

We need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic prongs, olive oil - 40 ml, Dijon mustard - ½ tbsp. spoons.

1. First, prepare the dressing. Combine mustard, oil and lemon extract. Mix thoroughly.
2. Boil potatoes and eggs.
3. Boil the chicken breast, do not drain the broth.
4. As soon as the chicken is cooked, take it out, and pour the green beans into the broth, keeping it in boiling water for about 5 minutes.
5. Cut the olives into slices, the breast into slices, the cherry into quarters, the potatoes and eggs into quarters as well.
6. Mix all vegetables together with half the dressing.
7. Lay chicken pieces and eggs on top, add a little salad. Drizzle with the remaining dressing.

This step-by-step salad recipe without adding mayonnaise is very versatile - you can use it to decorate the table for the holiday or feed your family, supplementing it with any side dish.

Light salads without mayonnaise

The following easy and quick salads without the addition of mayonnaise are also very satisfying. They can replace a full meal, and useful components will not be deposited on your waist in the form of extra centimeters.

Baked potatoes with corn

Rinse small young potatoes (300 g) well, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoonful of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Further - either bake the potatoes in the oven (preferably on parchment), or grill. Add corn kernels (canned or boiled), bell pepper to the finished vegetable (cut ½ the vegetable into slices).

With cauliflower

Cut the cabbage into small heads, pour wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet Salads

Almost all dietary salads are prepared without harmful sauce. A healthy and tasty substitute is lemon juice and soy sauce. These quick salads will help satisfy your hunger and keep you from getting fat.

Bean salad

Cut 2 medium tomatoes into cubes. Half of the red bell pepper - in slices. Leek rings. Spread out half a can of canned beans. Drizzle with lemon juice and soy sauce.

Pickled beets

Cut 2 medium beets into cubes and pickle. Prepare the marinade from lemon juice (½ citrus), garlic (2 prongs), olive oil (2 tablespoons). Leave on for 3 hours. Add finely chopped parsley and feta cheese into cubes (60 grams). Sprinkle with pepper and salt.

Vegetable salads

Many vegetable salads are also prepared without the harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will benefit from such a dressing. Here are just a few examples of fresh salads.

Avocado and pepper

Cut 1 large tomato into wedges. Yellow bell pepper - straws. Cut half the avocado into slices. Season with soy sauce, drizzle with olive oil.

Greek

Cut feta cheese into cubes (you need 200 grams). To it add 1 small spoonful of thyme, a little hot chili pepper, squeeze out a clove of garlic. Stir, fry the cheese in a pan. To it add ½ sweet pepper, 5-6 pieces of cherry, red onion in thin rings, a handful of olives. Sprinkle with oregano, drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in the same amount. And calculate their number based on your needs. I can say that 300 grams of daikon and carrots are more than enough. Fresh vegetables are seasoned with coriander, garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beetroot salad without mayonnaise

You can prepare this simple, economical, but insanely delicious beetroot salad without mayonnaise both in winter and in summer, diversifying your usual diet.

• Grate fresh beets, carrots and apple on a Korean grater.
• Sugar and salt a little.
• Grate half an apple.
• Sprinkle with lemon juice, garnish with mint leaves.

New Year's salads without mayonnaise

Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with more useful ones, you will see that no one can distinguish New Year's traditional salads without mayonnaise from the original!

Agree, it is simply impossible to completely remove dressing in salads such as herring under a fur coat or Olivier. They will become dry, and the abundance of ingredients needs to be tied together with something. I offer three options:

• natural yogurt;
• sour cream;
• homemade mayonnaise.

If we are already familiar with the first two dressings, then I will now introduce you to a useful variety of sauce. I will only add that choose both sour cream and yogurt with a low percentage of fat. By the way, herring under a fur coat will become much tastier if you smear its layers with sour cream, to which chopped pickles and dill are added.

Homemade mayonnaise

In a blender, mix a couple of tablespoons of sour cream, Dijon mustard (1 small spoon), the juice of a quarter of a lemon, 1 small spoonful of olive oil, a pinch of salt. I also do not recommend overusing this variation of the sauce, although it is much more useful than the store one.

Healthy Salad Recipes

And finally, I will show you a few more recipes for healthy salads, so that you definitely have no doubts that mayonnaise is easy and simple to remove from the diet.

With persimmon

Cut 1 medium persimmon into small wedges. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 pieces), tear a bunch of spinach.

Dressing: 1 small spoonful of olive oil + 5 ml of wine vinegar + a pinch of salt + black pepper.

Caprese

Sauce: warm up in a separate container 1 tsp. balsamic vinegar and ½ tsp. Sahara.

Rub the chicken breast thoroughly with a mixture of salt and pepper, fry. Cut into slices. Add to it half an avocado (thin slices), 100 g mozzarella (slices), cherry tomatoes (cut 3 pieces into quarters). Add romano salad and basil as herbs. By the way, traditional caprese, which is one of the most popular restaurant salads, is made without chicken, but it will add nutritional value and will not spoil the taste at all.

Fruit salad

There is no need to add mayonnaise to any fruit salad. Choose any combination of berries and fruits. Foodies may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut the kiwi into thin slices. Decorate with fresh mint herbs.

If you lack juiciness, you can season the fruit mix with a spoonful of natural yogurt, but keep in mind that it will not be stored for a long time, so it is better to eat it right away.

I hope that with this article I have proved that a festive table can be not only tasty, but also surprisingly useful. But not necessarily salads without mayonnaise, recipes with photos of which will help you make your choice, you need to cook only for a holiday. By introducing them into your daily diet, you will understand that such food gives lightness and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more of the most diverse dishes. I would be very grateful if you could write your favorite recipes in the comments. Until next time!

Li.Ru culinary community -

Salad recipes without mayonnaise

Let's make the most delicious halibut salad! For this salad, we will be using a lot of greens, as well as fillets of smoked halibut. The salad turns out to be light, fresh and tasty in a springy way.

Grilled salmon salad is a tasty, healthy and very satisfying dish. By the way, it can replace the whole meal. Let's make it spicy, oriental. Add cucumbers, avocado and herbs. It will be delicious and interesting!

A wonderful salad in the best Chinese tradition. An excellent combination of spicy and sweet tastes will undoubtedly appeal to lovers of Asian cuisine. So, we are preparing a salad in Chinese!

Carrots are a very healthy vegetable! It contains a large amount of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I’ll tell you how I use it.

I bring to your attention a recipe for making cabbage with bell pepper - a simple, healthy and very tasty salad. Especially important in summer, but quite doable at any time of the year!

A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!

Wonderful fresh and light Italian-style vegetable salad, which in its color and aroma range is a reflection of bright and sunny Italy.

A gourmet salad of asparagus and chicken with fruit is the perfect choice for a romantic dinner for two or a buffet table. Preparing is simple. The combination of ingredients is unusual - it's worth trying at least once :)

Butter and potato salad is insanely easy to prepare, but very tasty salad, which all my homemade people eat with pleasure. The combination of products is very simple, but the taste is beyond praise!

Pairing fruit with seafood doesn't sound too daring for you? So you will like this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

A variety of delicious salads can be prepared with shiitake mushrooms. Most often, shiitake hats for salad are fried. My simple shiiitake salad recipe includes beans, onions, radishes, and a spicy dressing.

A recipe for an easy and delicious summer salad for the whole family. Sour apples, sweet red onions and fresh herbs with a light balsamic vinegar sauce are what you need for a divine meal.

A very fresh and light vegetable salad with meat that you just can't help but love! Perfectly combined ingredients make it a great addition to any hot dish.

Already only one kind of this salad anticipates pleasure and cheers up. And this impression is not misleading. Tasting the salad with strawberries and arugula is a true delight.

Mexican salsa is a wonderful composition that is both versatile and simple, and offers ample scope for its use in completely different dishes. Read the recipe!

Spinach is a storehouse of vitamins and minerals. Prepare a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onion, honey and boiled eggs.

Grilled meat salad can replace dinner. The dish is fresh but satisfying. I make this salad with beef. Use fresh, seasonal vegetables. Fried meat salad can also be called Mediterranean.

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when what is called "a mouse hangs itself" in the refrigerator, and my husband's friends unanimously demanded a snack. I share!

An exquisite and simple recipe for a salad with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on a festive table such a dish will be quite appropriate!

A spicy salad of apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can't help but like such a salad!

A colorful salad with tuna and corn will decorate any festive table. It has a lot of ingredients and they go well together. Plus, it can be seasoned with olive oil or mayonnaise.

On the Internet I found a very original salad of corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your celebration.

I often cook salads with beans, especially with canned beans. Quick and hearty salads full of proteins are also popular with my homemade ones. Especially my spirit is a simple recipe for a fresh summer salad with beans.

Fresh cucumber salad is my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh salad full of vitamins and life is ready!

Nice salad

Delicious French salad "Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Funchoza salad

The recipe for a delicious salad. Funchoza is a well-known salad in Central Asia. This is a Uyghur dish (ethnic minority in China).

Vitamin salad

Vitamin salad is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, in the presence of fresh vegetables, a simple recipe for "Vitamin" salad is what you need.

Cabbage salad with radish and sage is a very aromatic, healthy and tasty salad with just a few simple fresh vegetables. A great option for a quick and healthy snack. Diet salad.

Cabbage and cucumber salad is a quick, easy to prepare and quite tasty vegetable salad that goes well as a side dish for meat, and in itself, without anything, is also good.

Fresh tomato salad not thermally processed (raw food salad) is a real bunch of vitamins. Why fry or bake tomatoes - they are delicious raw too.

Baked peppers are a side dish for the main course, an appetizer, and even a salad. The main thing is delicious!

Sweet pepper salad with avocado is the perfect salad for a quick yet satisfying summer snack. A dietary dish - it will not harm the figure :)

The red cabbage salad is my favorite salad of the kind that is prepared in no time and is perfect for a quick, light snack. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my all-time favorite vegetable salads. Learn how to make blue cabbage salad and your culinary arsenal will be replenished with a very simple yet effective salad recipe!

Not only the drink, but the salad can be refreshing. Fresh raw mint salad is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend to raw foodists and not only!

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish to various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

A traditional Greek vegetable salad can be made more satisfying by adding chicken. I am telling you how to make a Greek salad with chicken - an even more delicious and mouth-watering salad!

Fetaxa is a delicious goat cheese similar to feta cheese. The best way to make a Fetaxa dish is to make a Fetaxa salad. Great salad for a light summer afternoon snack or breakfast.

Olive salad is a very simple and quick to prepare Mediterranean-style salad. I promise that a simple salad recipe with olives will appeal to everyone who generally loves olives.

Black radish salad is a healthy and tasty salad that you probably ate as a child for coughs and colds. A non-burdening wallet and a simple recipe for black radish salad is both a dish and a medicine!

Tuna and Egg Salad is a very easy to make quick salad. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

Tricolor Bell Pepper Salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I am telling you how to make a salad with bell pepper.

If there are still pancakes left after your meal, try making a salad with pancakes. Many will appreciate this unconventional way of serving pancakes. A simple pancake salad recipe - especially for you!

Caesar salad with chicken and croutons

A simple recipe for the popular restaurant salad with chicken pieces and breadcrumbs. It is maddeningly simple to prepare, but everyone will like it!

Rice noodle salad is a very beautiful, tasty and mouth-watering vegetarian salad with fried eggplants, black olives, bell peppers and Adyghe cheese.

I first tasted Thai salad of onions and eggs directly in Thailand. I liked it very much and tried to reproduce something similar in my kitchen.

Mustard and tomato salad is my favorite summer salad. I don't like any combination of products as much as this. Favorite vegetables, gorgeous dressing - and a great salad on your table.

This is a very simple to prepare, rather trivial in terms of ingredients, but rich in taste, spicy salad with avocado. Summer option for a light and quick snack.

Cheeseburger salad

Recipe for making beef salad, bread croutons, green salad, Cheddar cheese, tomatoes, red onions and pickled cucumbers.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. For me, the Buffalo Chicken Salad is a worthy alternative to the annoying Caesar.

Rice and Shrimp Salad - An easy-to-prepare, fairly light salad with a touch of East Asian cuisine. Great shrimp salad for an oriental meal.

Hearty Black Eyed Salad is a very hearty and cheap salad, but cheap doesn't mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with regular beans.

Mediterranean mussel salad is a real treat on your plate. Colorful, tasty, aromatic ingredients in the right combination give us the opportunity to enjoy an incomparable mussel salad!

Spring salad with French dressing is a salad from the category "it couldn't be easier", but how tasty and aesthetically perfect it is - words cannot convey. This is what I call a good salad.

The recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Tomato, Avocado and Shrimp Salad is an easy-to-prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

A salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Sweet crumbs salad

The Lovely Crumbs salad is perfect both in terms of taste and purely visual. Perfectly selected and beautifully arranged ingredients - this is the secret of the "Lovely Crumbs" salad. I share the recipe.

Spinach and radish salad is a treasure trove of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body with a daily requirement of various vitamins and nutrients.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Peanut garden salad is a salad that I usually make in the country. You pluck fresh vegetables from the garden - and into a plate. Very useful, and how delicious - words cannot convey! :)

There are a great many recipes for salads, simple and tasty, flaky and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook these simple, tasty and healthy dishes at home.

Salads without mayonnaise are often prepared by those who follow the figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned with healthier sauces based on olive oil, lemon juice, ground flax seeds, sesame seeds, and so on. Nearly all vegetable salads benefit greatly from light dressings that are digestive and healthy.

Often people are looking for salads without mayonnaise for the festive table, especially if the majority of women, children and elderly people are at the table. As an addition to hearty main courses, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.

In our section, you will also find recipes for simple and tasty salads without mayonnaise for the New Year's table - after all, it usually contains many different hearty goodies, which are abundant and so heavy on the stomach, where else can you add complex layered mayonnaise salads to them. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if desired, add capers, and you will get a healthy and tasty dressing for any light salad.

Look in the heading for a recipe for a salad with chicken breast, green peas and baked peppers, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce in combination with olive oil. Healthy, tasty and easy on the stomach. You can also make a delicious salad with cottage cheese and chicken by adding lettuce leaves and green onion feathers. It will be good to put a mushroom salad with Chinese cabbage and carrots on the table and season it with olive oil. Tasty, simple and low in calories.

Also, the series of salads without mayonnaise includes dishes with pickled mushrooms, green onions, tomatoes, basil and parsley, cilantro gives a certain piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be seasoned with sour cream or sour cream sauces, in which mustard, lemon juice, garlic, and olive oil are added. It turns out spicy, low-calorie, and more useful than with mayonnaise.

You can make a very light and delicious salad with arugula, feta cheese, shrimps and an apple, you get a healthy light dish that diversifies the table and pleases guests. All these options are good for a festive table, because they go well with other dishes on the table, and guests will not suffer indigestion after your plentiful feast. And every hostess always wants to feed the guests hearty and tasty. Enjoy your cooking!

Is it possible to prepare a delicious salad without mayonnaise, the average domestic man is often asked. Of course, it is possible to prepare such salads from time to time, even if it is necessary to relieve the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with excess weight, but also to blockage of blood vessels.

Therefore, salads without mayonnaise are becoming more and more popular every year: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply due to the fact that almost all such dishes are definitely healthy, it was decided to bring the recipes into one thematic section for the housewives for the joy and simplification of the final process of finding a particular dish.

As a result, we have dozens of various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, they can be safely put into practice and you know that everything will definitely work out with cooking. It is imperative to reassure men and explain that even without adding such a fatty sauce like mayonnaise, salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end

The ingredients will be served. Very often in a recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend using such a hint so that the dish is not only tasty, but pleases with an excellent appearance.

Cooking salads without mayonnaise for Birthday, simple and tasty, has already become a good tradition. If earlier options with mayonnaise were still more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With the individual cooking options included in this thematic section, you can definitely prepare salads without mayonnaise: recipes with photos are simple and tasty. Be sure to try new things and go for culinary experiments. As practice shows, most of them necessarily justify themselves.

07.03.2019

Pearl salad

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad, which I often prepare for a festive table. The cooking recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half a tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's salad "Royal"

Ingredients: crab stick, potatoes, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish appetizer. which I often cook for the festive table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin roe paste.

15.01.2019

"Ladies Caprice" salad with shrimps and squid

Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegar

If you want to surprise and please the girlfriends who are going to visit you, we advise you to prepare a wonderful salad with seafood "Ladies Caprice". It is very effective and tasty, so everyone will definitely like it.
Ingredients:
For 1 serving:
- lettuce - 2-3 leaves;
- lightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimps - 6-8 pcs;
- olives - 2-3 pcs;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, rucola, tomato, corn flour, walnut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver turns out to be not only tasty, but also healthy. The cooking recipe is quite simple and quick enough.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tbsp. corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tbsp. olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Caprese salad

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Caprese salad came to us from Italy. It is not difficult to prepare it, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that you can make a very interesting Chinese-style salad from dandelion roots? This recipe is quite new for us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tablespoons

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny women, I propose an excellent recipe for a delicious dietary salad with chicken breast. It turns out to be very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Avocado Diet Salad

Ingredients: avocado, tomato, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty diet salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well with each other. The easiest way is to make a light vegetable salad from them, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunch;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

11.05.2018

Lean salad with mushrooms and Chinese cabbage

Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, salt

Peking cabbage is a great base for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Chinese cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tablespoon;
- salt to taste.

10.05.2018

Uzbek green radish salad

Ingredients: radish, herbs, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oil

I suggest you try a delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- a bunch of greens,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrots, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1 \ 2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greens.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

21.03.2018

Beetroot salad with apple

Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

In anticipation of the upcoming holidays, I decided to attend to a selection of delicious salads without mayonnaise. I found several recipes for such awesomely delicious salads that you can safely put on the New Year's table - if you decorate it festively and elegantly, and some of them do not need to be decorated.
But my task now is to choose exactly “mayonnaise-free” salad recipes, since I consider modern industrial mayonnaise to be an extremely harmful product. And if, for the sake of health, not many can refuse meat, then, I think, everyone who thinks at least a little about what he puts on his plate should give up mayonnaise ...

Then I will make a similar selection of salads without meat - with a focus on lighter meals. In the meantime, let them be at hand for the period of the holidays. After all, traditionally these days will be "critically exceeded" in terms of the amount of food consumed for one hour of free time! Let's exclude at least harmful store-bought mayonnaise from this inevitable chain of post- and pre-holiday culinary excesses ...

1. Awesomely delicious and simple salad without mayonnaise with chicken breast

Insanely TASTY, delicate and unusual salad WITHOUT MAYONNAISE. Any salad will decorate, including a festive table! These are tender egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and a delicious salad dressing! A simple and quick cooking recipe.

I tell you how to cook. First things first, let's deal with the eggs. Traditionally, we cook hard-boiled eggs in such salads. This recipe is more original! Since all the components, as you can see in the picture, are cut into strips, we also need to cut the eggs in such an interesting way. To do this, take an egg, break it into a bowl. Lightly add some salt and beat with a fork or whisk.

Pour our egg mixture into a frying pan, heated and slightly oiled with vegetable oil, and lightly fry on both sides. Like a pancake.

We get 3 of these egg pancakes. When they have cooled down and become available for cutting, put them one on top of the other. First, we cut into wide strips, which we also put in a "pile" - and even then we can cut all this into the strips we need.

Chicken breast can be cut into small strips or disassembled into fibers. The main thing is to observe the general shape of the straw and make not very large pieces so that they are well saturated with our dressing (I remind you - we are making a salad without mayonnaise!)

Next, cut the remaining ingredients into the same size into strips. Zucchini too. I personally love them, but whoever does not really respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although zucchini have a neutral taste, it becomes juicy and aromatic with our dressing. Even not all of them "recognize them by sight" after trying our salad!

By the way! Who else does not know - I share in a simple way, how to make bitter onions delicious ... Pour boiling water over the chopped onion and leave for 5-10 minutes. I also add a spoonful of vinegar. We drain the water and ... it turns out marinated, crispy, with a fresh onion, which is the best fit for our delicious salads.

Now we are preparing the gas station. Two tablespoons of vegetable oil and 2-3 tablespoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt and pepper to taste. You can also crumble the greens there. Lemon juice can be added. This is your taste preference.

We fill our delicious salad with this filling, mix it and can be laid out on portioned plates.

2. Recipe with photo - Spicy salad without mayonnaise with meat and beans (Tbilisi salad)

The Tbilisi bean salad is a great option for those who want to make a delicious salad without mayonnaise. The Tbilisi salad is spicy enough, but delicious! This colorful salad with beans and meat will decorate any festive table!

First, finely chop the onion in half rings and pickle it, as described above, in wine vinegar - to remove the bitterness.

We mix everything artistically with vegetable oil and spices, salt - to taste. The photo turned out a little dark, but the salad turns out to be very bright - both in appearance and taste!

3. Delicious Japanese Kyoto salad with light dressing (no mayonnaise)

This salad has a very fresh taste, thanks in large part to the interesting ingredients and the light pouring. The best salad that you can cook every day, or even for a holiday. Your guests will never guess what delicious light "noodles" are in this crispy salad without mayonnaise! But all this is thanks to the Japanese omelet TAMAGO and Chinese cabbage.

First, we cook the eggs, according to exactly the same principle as in our first recipe above. This method is called "Tamago omelette", it allows you to cut eggs into interesting noodles and, depending on the dressing, give them the desired taste.

Now we take Peking cabbage, separate the leaves one at a time and rinse well. Cut into strips.

Cut green onions and cucumbers into long strips.

Chili pepper, of course, is not for everybody's taste ... But it gives a peculiar aroma and pungent taste. If you really don't like spicy ones, replace it with red bell pepper. Before chopping the chili into strips, rub the pod between your palms. This way we can easily shake the seeds out of the pod.

We also cut the ham (can be replaced with any boiled meat) into strips.

We take the omelettes-pancakes from eggs prepared by us, roll them up and cut them into strips.

Now we make the dressing - take and mix 2 tablespoons of dark (dark oil is more aromatic than light), lemon juice and soy sauce. Yes, we also add a spoonful of sugar, so we remove the excess lemon acid, but this is for your taste.

In a large plate, mix the salad gently with two forks or chopsticks, getting an air slide. We take lightly fried sesame seeds (seeds) and sprinkle generously with our wonderful salad.

4. Delicious, but quite hearty salad without mayonnaise with beef liver

Very tasty, rather not a salad, but a cold appetizer, but rather "nasty" from the point of view of a healthy diet, although it formally falls under our today's criterion - "salad without mayonnaise". But the holidays are so good that you can forget about the benefits for a while and think a little about the taste 🙂 And the taste of this salad comes out great!

Put the pan on a small fire and begin to chop the onion in half rings. Fry the onion until half cooked.

Mushrooms can be boiled and then lightly fried with onions. You can take raw - then you will have to fry a little longer and separately from the onions. If these are champignons, wait until the moisture evaporates, and then fry for a while for taste. By the way, did you know that fresh mushrooms can be eaten even raw? I really like it, their taste is interesting, spicy. But not everyone can digest mushrooms raw, so for guests and for holidays it is better not to take risks and cook everything "according to the classics" - by heat treatment.

It is better to take the liver of beef, you can also boiled meat, probably, you can also take chicken - but the taste will be different. I boil the liver in hot salted water in small pieces. When it cools down, I cut it into thin strips. We also cut pickled cucumbers into strips. I take carrots ready-made from the store, you can cut them a little smaller.

For dressing, we take an incomplete tablespoon of vinegar, if you are not afraid of pungency - 2 cloves of garlic (do not forget that Korean carrots are already quite spicy and spicy, there is also garlic there) and vegetable oil. You can also add a spoonful of mustard tea - this will add an unusual flavor to our salad without mayonnaise!

Mix it all and pour it into our salad.

This is such beauty and deliciousness!

5. Light and beautiful salad without Harmony mayonnaise

This, I confess, is my favorite salad. It is, in general, similar to the well-known Greek salad.

Not only is it very tasty, but also looks very beautiful on the festive table - without requiring any special "decorations" in the form of mayonnaise and egg additives and sprinkles ...

Cut the tomatoes into medium slices.

Cut the onion into half rings. You can take raw onions, if very bitter, marinate for 5 minutes in vinegar and boiling water, as described above.

Carefully cut the cheese into cubes. With white cheese (Feta, for example), it seems to me that it turns out better.

Cut the greens not very finely, add the black pitted olives.

Add the dressing - lemon juice, salt to taste.

The salad looks very elegant and delicious! At the same time, it is light, crispy and very tasty.