Meat-free Pomegranate Bracelet salad is a vegetarian option. Salads with pomegranate are light and tasty for the holiday table List of required ingredients

With such a combination of ingredients as pomegranate and walnuts, you can create real masterpieces of culinary art. They can be made in the form of a large ring covered with red garnet seeds.

There are many holiday salads containing these products. They can be laid out in layers, complemented by other components. Cooking is a platform for the flight of fancy of many housewives.

In addition to pomegranate and walnuts, chicken breast, boiled potatoes, eggs and cheese are used. Any cook here can experiment with ingredients so that the puff pastry gets a new flavor.

How to prepare a salad with pomegranate and walnuts - 14 varieties

This festive dish is easy to prepare and tastes great.

List of required components:

  • Walnuts (shelled) - 80 g;
  • Pomegranate - 1 pc.;
  • Carrots - 1 pc.;
  • Potatoes - 3 pcs.;
  • Chicken eggs - 3 pcs.;
  • Hard cheese - 150 g;
  • Mayonnaise - 250 g;
  • Salt - to taste.

Preparation procedure:

Boil the eggs until cooked, grate when cooled. Grate the boiled carrots on a coarse grater, grate the potatoes on a coarse grater. We clean the fresh pomegranate and separate it into grains. Three hard cheeses on a grater. Peel the walnuts and finely chop them with a knife to fine crumbs. We lay out the dish in layers, do not forget to coat each layer with mayonnaise. The first layer is nuts, then carrots, potatoes, cheese. Place pomegranate seeds on top of the cheese. Place in the refrigerator to infuse for 2-3 hours.

This magnificent salad will be the highlight of any holiday table.

List of required components:

  • Potatoes - 6-7 medium tubers;
  • Red onion bulb;
  • Large pomegranate;
  • A bunch of fresh dill;
  • Peeled walnuts - 300g;
  • Salt, hot pepper to taste;
  • Vegetable oil;
  • Fresh lemon juice.

Step-by-step cooking:

Cook the potatoes in their jackets until tender. Cool the potatoes. We clean the pomegranate and take clean grains. Finely chop the red onion. Grind walnuts in a mortar. Cut the cooled potatoes into cubes. Finely chop fresh dill. Mix all salad ingredients in a deep bowl. Season it with a mixture of lemon juice and vegetable oil. You can see how the salad is prepared visually here:

This light salad will be a great decoration for any holiday table.

List of required components:

  • Beetroot (boiled) - 1 pc.;
  • Carrots (fresh) - 2 pcs.;
  • Chicken (breast) - 1 pc.;
  • Pomegranate (grains) - 1 pc.;
  • Walnuts (to taste;)
  • Garlic (to taste);
  • Lightened mayonnaise.

Step-by-step cooking:

Place a small glass or plastic bottle in the center of a flat dish. Next, lay the salad in layers: boiled grated beets, finely chopped boiled breast, crushed walnuts, raw grated carrots, cover the surface thickly with pomegranate seeds. Borrow to remove the glass from the center. Don’t forget to cover each layer with mayonnaise mesh.

To prevent the salad from floating due to beet juice, you need to squeeze it thoroughly.

This dish will delight you with its unusual appearance and original taste.

List of required components:

  • Smoked chicken legs: 2 pcs.;
  • Hard cheese: 150 g;
  • Boiled eggs: 4 pcs.;
  • Boiled potatoes: 4 pcs.;
  • Boiled carrots: 4 pcs.;
  • Walnuts: 0.5 tbsp.;
  • Garnet: 1 pc.;
  • Mayonnaise - salt, pepper.

Step-by-step cooking:

Cut the boiled vegetables and eggs into small cubes. After cooling, cut the chicken meat in the same way. Grind the cheese on a coarse grater, chop the walnuts using a knife. Cleaning the pomegranate.

Place the salad on a flat dish in successive layers: potatoes with a mayonnaise mesh, chicken with a layer of dressing, sprinkle with walnuts, then cheese, coat the layer with mayonnaise, put carrots, eggs, sprinkle the surface with pomegranate seeds. You can see the entire process of preparing the salad here:

This excellent healthy dish will please everyone due to its excellent appearance and great taste.

List of required components:

  • Olive oil - 45 ml;
  • Chicken fillet - 790 g;
  • Dijon mustard - 35 g;
  • Lemon juice - 15 ml;
  • Honey - 5 ml;
  • Apple - 45 g;
  • A handful of pomegranate seeds;
  • Shallots - 25 g;
  • A handful of walnuts.

Step-by-step cooking:

Pound the chicken fillet halves to even out the surface. Season the poultry flesh with salt and spices, brown it in a frying pan with the addition of oil. Once cooled, cut it into cubes. We cut the apple in the same way. Mix apple and chicken on a plate, add pomegranate seeds and thin onion rings. Chop the nuts with a knife and sprinkle them on the surface of the salad. Season the dish with lemon juice and Dijon mustard.

This simple salad with fresh herbs, pomegranate, nuts and chicken breast will leave a pleasant aftertaste.

List of required components:

  • Chicken breast - 500 g;
  • Boiled eggs - 2 pcs.;
  • Shelled walnuts - 1/2 cup;
  • Pomegranate - ½ piece;
  • Green salad - 150-200 g;
  • Fresh greens - 50 g (green onions, dill, parsley, cilantro - at your request);
  • Wine vinegar - 2 tbsp. l.;
  • Salt - 2-3 pinches (to taste);
  • Ground black pepper - 1-2 pinches (to taste).

Preparation procedure:

Salt and pepper the chicken breast and bake in the oven in foil until cooked. Grind boiled eggs. Grind the nuts in a food processor, mix with vinegar and grind. We tear the lettuce leaves, put them in a salad bowl, put the chicken cut into cubes on them, add pomegranate seeds. Mix all ingredients and serve. Walnuts ground with vinegar are used as a dressing here. All the details in this video:

This wonderful salad will be appreciated by the stronger sex for its excellent taste.

List of required ingredients:

  • Pumpkin - 870 g;
  • Dried garlic, cinnamon, ginger - a pinch;
  • Honey - 25 ml;
  • Spinach leaves - 670 g;
  • Baked pork - 370 g;
  • A handful of pomegranate seeds;
  • A handful of walnuts;
  • Grated cheese - to taste;
  • Vegetable oil - 45 ml.

Step by step cooking:

Cut the peeled pumpkin into medium slices, sprinkle with a mixture of seasonings, and place in a preheated oven to soften completely. Cut the boiled pork into medium strips. Place the washed and dried spinach leaves on the bottom of a deep salad bowl. We put pumpkin and boiled pork on them, sprinkle everything with crushed nuts, pomegranate and grated cheese. Sprinkle the finished dish with vegetable oil.

List of required components:

  • Lightweight cream mixture - 250 g;
  • Low-calorie mayonnaise - 150 g;
  • Grated hard cheese - 200 g;
  • Boiled beets - 1-2 pcs.;
  • Garlic clove;
  • Fresh carrots - 3-4 pcs.;
  • Chicken eggs - 6 pcs.;
  • A handful of walnuts;
  • Fresh pomegranate;
  • A handful of dark raisins.

Cooking procedure:

Mix mayonnaise with the cream mixture in equal proportions to get the same consistency. Place grated cheese in a flat, deep salad dish, add a squeezed clove of garlic, and the resulting mixture of cream and sour cream. Mix everything and align it in shape. Next comes grated raw carrots. We also coat it with dressing. Then lay out the boiled beets and grease the beets with it. Then sprinkle the surface with chopped walnuts. We do not lubricate the nuts with anything. Place washed raisins on top of them. The next step is to add eggs, chopped into large cubes. Coat the eggs completely with cream. Sprinkle the surface with pomegranate seeds. You can see a visual recipe from this video:

This magnificent salad deserves all the best praise for its excellent taste and festive appearance.

List of required components:

  • Beetroot - 610 g;
  • Yogurt - 430 ml;
  • Clove of garlic;
  • Seeds of one pomegranate;
  • A handful of dill;
  • A handful of prunes;
  • A handful of walnuts.

Step-by-step cooking:

Cut the peeled beets into medium cubes. Place in the oven until soft, brushing the pieces with oil. Place the drained beets in a salad bowl, add chopped prunes, crushed walnuts, and pomegranate seeds. Salt the yogurt and add garlic, passed through a press. Season the salad with the yoghurt mixture and serve.

This dish is easy to prepare and has an excellent taste that is simply impossible to forget.

List of required components:

  • Potatoes - 300 g;
  • Onions - 1 pc.;
  • Chicken fillet - 300 g;
  • Beetroot - 300 g;
  • Walnuts - 50g;
  • Pomegranate - 1 pc.;
  • Mayonnaise - 70 g;
  • Rast. oil - 2-3 tbsp. l.

Step-by-step preparation:

Prepare potatoes, beets, chicken in advance and cool. We assemble the puff salad in stages: the first is grated potatoes coated with mayonnaise. Then boiled chicken breast, cut into cubes. Sauté the chopped onion in a frying pan. Once cooled, place it in a second layer along with the chicken. We also treat this layer with mayonnaise. Grind the walnuts in a blender and mix it with the grated beets. Finally, coat everything with mayonnaise and sprinkle the salad with pomegranate seeds.

You can see the salad in full here:

This unusual dish deserves a place of honor on any holiday table.

List of required components:

  • Chicken fillet - 255 g;
  • A handful of pomegranate seeds;
  • A handful of walnuts;
  • Green onions - 2-3 feathers;
  • Sour cream - 115 ml;
  • Sweet mustard - 5 g;
  • Lettuce leaves or salad mix - to taste.

Cooking procedure:

Cut the finished chicken fillet into medium cubes. Place the washed and dried lettuce leaves on the bottom of the salad bowl. Place chicken cubes on top. Prepare a spicy dressing from sweet mustard and light sour cream. Pour the sauce over the chicken cubes and lettuce leaves. Sprinkle the salad with pomegranate seeds, nuts and chopped onions. Serve the salad immediately after dressing.

Salad “Pomegranate Heart” with pomegranate and walnuts - ideal for a romantic date

Do you want to spend this evening in the company of your beloved man? This salad with an unusual presentation will take its rightful place on your table.

List of required components:

  • Chicken fillet 200 gr.;
  • Onion - 1 pc.;
  • Beets - 2 pcs.;
  • Egg - 4-5 pcs.;
  • Walnuts - 100 g;
  • Cheese - 100 g;
  • Mayonnaise;
  • Pomegranate.

Preparation procedure:

Boil eggs, beets and chicken until cooked. Chop the onion, pour boiling water over it, grate cheese, eggs and beets on a coarse grater, finely chop the nuts. We tear the chicken fillet into fibers. Grate a few whites separately for decoration. We assemble the layers of the dish: the chicken is in the shape of a heart, then comes the onion, the water from which must be drained. Coat the first layer with mayonnaise. Next come the eggs. Sprinkle everything with nuts and put grated cheese on them. Place the boiled beets. Decorate the heart with egg whites and pomegranate seeds.

Watch the detailed video here:

This light salad is an ideal option for those who are watching their figure and want to enjoy a savory dish.

List of required components:

  • Walnuts - 1 cup;
  • Red hot pepper - 1 pc.;
  • Fresh parsley - ¼ cup;
  • Garlic clove;
  • A pinch of cayenne pepper;
  • Olive oil - 2 tbsp. l.;
  • Pomegranate molasses - 1 tbsp. l.;
  • Ground cumin - 1 tsp;
  • A pinch of salt.

Preparation procedure:

Roast the walnuts in the oven at 350 degrees for 10 minutes. Grind red pepper and nuts in a food processor. Grind the ingredients to a paste-like consistency. The dish is served with slices of crispy baguette. You can make molasses from fresh grant or purchase ready-made molasses in a special store.

If you don't have pomegranate molasses, you can replace it with a spoonful of honey mixed with a tablespoon of lemon juice.

This salad is very easy to prepare and the result is a low-calorie, delicious dish.

List of required components:

  • Nuts - 170 g;
  • Goat cheese - 170 g;
  • Lettuce leaves - 150 g;
  • Fresh pomegranate - 1 pc.;
  • Breadcrumbs - 100 g;
  • Egg - 1 pc.;
  • Olive oil - 3 tsp;
  • Honey - ½ tsp;
  • Balsamic vinegar - 1 tsp;
  • Mustard - ¼ tsp;
  • Salt and pepper as desired.

Step-by-step cooking:

Clean the pomegranate seeds. Chop the nuts with a knife. In a deep bowl, combine pomegranate, nuts and lettuce. Prepare the dressing by combining honey, olive oil, balsamic vinegar and mustard. Stir everything again and add salt. Fry the cheese in a frying pan, roll it in breading, and when cooled, place it on the salad. You can see this simple salad here:

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Bulgur salad with pomegranate, sweet bell pepper and cucumber. Today we will learn how to prepare a very quick, simple, nutritious and tasty salad from fresh vegetables and bulgur. 15 minutes of your time and you will have a vegan dish full of different flavors and colors on your table.

Compound:

Small bulgur 120 g (half a glass)
Water 250 ml (1 glass)
Sweet bell pepper 70 gr
Cucumber 50 gr
Pomegranate 80 gr
Unrefined vegetable oil 40 ml (2 tablespoons)
Juice of 1/4 part lemon
Ground cumin 3 g (1/2 teaspoon)
Ground coriander 3 g (1/2 teaspoon)
Salt 5 g (1 teaspoon)
Ground black pepper 3 g (1/2 teaspoon)

Cooking time:

Preparation 5 minutes
Cooking bulgur minutes


Step 1 Preparing the bulgur
IMPORTANT!!! For this salad you need to use small bulgur. If you have medium or large-sized bulgur, then you need to pre-boil it for 5-7 minutes

Pour the bulgur into a deep cup (perhaps the one in which you will make the salad). Add salt, ground black pepper, ground coriander, ground cumin, vegetable oil and lemon juice.


Pour boiling water over everything. Water must be added one to two. 1 volume of bulgur, 2 volumes of water. Mix well, cover with a board or plate and let sit for 10-12 minutes.


Step 2 Preparing vegetables

Rinse the cucumber and sweet bell pepper well. Remove the seeds from the pepper. Cut the cucumber and bell pepper into 0.3-0.5 cm cubes. Disassemble the pomegranate into grains.


Step 3 Finish cooking

After 10-12 minutes, the bulgur will absorb all the moisture, and with the moisture the aroma and taste of spices and lemon acid.

Add chopped vegetables and peeled pomegranate. Mix well.


Our bulgur salad with pomegranate, sweet bell pepper, cucumber and lemon juice is ready. Transfer to a serving bowl and you are ready to serve.

A delicious pomegranate salad that does not contain meat can be called vegetarian. The snack is perfect for those who are on a diet or have a fasting day. This dish is an excellent option for Lent.

The dish in its content most closely resembles a vegetable vinaigrette, slightly modified. However, the salads are completely different in taste. Surely, the shape of the cut plays a role, as well as the order of the products.

Ingredients for Pomegranate Bracelet Salad:

  • Pomegranate seeds – 230 g;
  • Beetroot – 270 g;
  • Potatoes – 240 g;
  • Carrots – 190 g;
  • Salt – 6 g;
  • Mayonnaise – 55 ml;
  • Sour cream – 35 ml.

Vegetarian pomegranate bracelet – recipe:

  1. Wash and boil the root vegetables. After cooking, cool the vegetables, peel and grate.
  2. Carefully remove the pomegranate seeds from the shell.
  3. Combine mayonnaise with sour cream and mix.
  4. In a large dish, mix boiled vegetables, add salt and season with sauce.
  5. Place the appetizer in the shape of a ring or bracelet and generously garnish with pomegranate on top.

You can also try cooking, the step-by-step preparation of which you will find on our website.

Pomegranate salad – lean recipe with raisins

A salad with quite a sweet aftertaste. A great option for a snack or light dinner. The dish has an unusual taste that both adults and children will enjoy.

Ingredients of the dish (for 4 servings):

  • Carrots – 320 g;
  • Cheese – 210 g;
  • Raisins – 130 g;
  • Mayonnaise – 90 ml;
  • Pomegranate seeds – 170 g;
  • Salt – 6 g.

Pomegranate bracelet salad is a delicious option for fasting:

  1. The dish comes together amazingly quickly because none of the ingredients need to be prepared in advance. The first layer is to chop the peeled carrots on a coarse grater.
  2. Place the root vegetable on a flat dish, in an even circle, with a notch in the middle.
  3. Coat the layer with mayonnaise, adding salt to taste.
  4. Rub the cheese through a grater. Sprinkle on carrots and also grease with mayonnaise.
  5. Before adding to the salad, sort out the raisins, pour boiling water over them, leave to infuse and swell.
  6. After a while, when the dried fruit has increased in size, rinse, dry a little with a paper napkin, and then place in the next layer on the salad.
  7. Peel the pomegranate from the peel and white films and sprinkle a generous layer over the top of the snack.

An excellent alternative to this dish is

Vegetarian salad bracelet – recipe

The dish itself looks like an ordinary pomegranate bracelet, but due to the fact that it contains sauce rather than mayonnaise, the taste is very different. The salad is suitable for those who watch their figure. In addition, by consuming this food, you can forever forget what low hemoglobin is.

Garnet bracelet - ingredients:

  • Beetroot – 390 g;
  • Pomegranate – 340 g;
  • Onions – 180 g;
  • Dill – 45 g;
  • Chicken eggs – 7 pcs;
  • Granulated sugar – 180 g;
  • Wheat flour – 25 g;
  • Freshly squeezed pomegranate juice – 400 ml;
  • Low fat cream – 190 ml.

Prepare the salad – beets with pomegranate:

  1. In order to preserve maximum benefits for the salad, you need to bake the beets in the oven without removing the skins. After cooking, cool, peel and grate.
  2. Chop the peeled onions into the prepared beet mixture.
  3. Rinse the dill under running cold water, then chop finely with a knife and add to the beets and onions.
  4. You need to squeeze the juice out of the pomegranate, but also leave the whole grains for decoration. Pour the juice into the mixture of beets and onions, add a little salt, and leave to marinate.
  5. Mix two chicken eggs, as well as 4 additional yolks, into a single mass, adding wheat flour and granulated sugar.
  6. After obtaining a homogeneous mass, pour pomegranate juice into the ingredients, mix well and heat over heat until foam forms. No need to wait for it to boil, immediately remove from heat and let cool. After this, pour in cold cream and shake the sauce.
  7. Drain the remaining pomegranate juice from the pickled beets, season the salad with the sauce you made, then lay out the mixture in the shape of a ring and garnish with whole pomegranate seeds.

TIP: to prevent the eggs from curdling while heating over the fire, you need to heat a small part of the pomegranate juice separately, add it to the mixture with the eggs, stir so that all the products get used to the heat, and then put on a very low heat, and stir without ceasing whisk Do not allow it to form bubbles under any circumstances.

Pomegranate bracelet – salad without meat

The vegetarian version of the salad consists of vegetables and fruits, which makes the dish satisfying and healthy. The snack can be eaten by both adults and children, and an interesting and bright presentation will increase the appetite of even the most avid little one.

Ingredients needed to prepare the salad (4 servings):

  • Pomegranate – 210 g;
  • Hard cheese – 130 g;
  • Chicken eggs – 4 pcs;
  • Apple – 160 g;
  • Walnut grains – 90 g;
  • Dried grapes – 70 g;
  • Garlic – 2 cloves;
  • Lemon juice – 1/3 of a lemon;
  • Mayonnaise – 80 ml;
  • Salt – 7 g.

Pomegranate bracelet salad - how to prepare:

  1. Boil the eggs hard, cool under running cold water, then peel and grate.
  2. Gently shake out all the grains separated from the films from the pomegranate.
  3. Grind the cheese on a grater.
  4. Peel the apple and finely chop it into cubes.
  5. Heat the nuts in a frying pan, then chop them into small segments.
  6. Soak the raisins in boiling water for a while, then rinse.
  7. Squeeze the garlic through a special press, after peeling it.
  8. Squeeze the required amount of juice from the lemon.
  9. The salad is assembled in layers, each coated with mayonnaise. Place a limiter on a flat plate that will make the dish round.
  10. The first layer is cheese. Then an egg mixed with garlic, followed by an apple and raisins. Garnish the salad with pomegranate seeds and nuts.

TIP: Use lemon juice to lightly drizzle the apple cubes and thereby prevent them from browning.

No less interesting options for dietary dishes are.

Salad with pomegranate without meat

At first glance, this is a completely ordinary salad that is familiar to many. But inside this is not a classic version, but a completely new taste that everyone will like. Moreover, the absence of meat does not make this dish worse.

Ingredients (for 4 servings):

  • Potatoes – 160 g;
  • Carrots – 140 g;
  • Beetroot – 120 g;
  • Marinated mushrooms – 190 g;
  • Turnip onion – 90 g;
  • Canned pineapples – 160 g;
  • Eggs – 5 pcs;
  • Prunes – 70 g;
  • Nuts – 90 g;
  • Pomegranate – 160 g;
  • Mayonnaise – 120 ml.

Preparation procedure:

  1. Boil all the vegetables, pre-washed, until tender. Peel and rub through a grater.
  2. Peel and chop the onion.
  3. Remove pineapples from marinade and chop into small segments.
  4. Hard boil the eggs, peel and rub through the large holes of a grater.
  5. Soak the prunes in boiling water and then cut them into smaller pieces.
  6. Fry the nuts in a dry frying pan and chop with a knife.
  7. Gently shake the pomegranate seeds out of the peel.
  8. When assembling pomegranate bracelet layers of salad, it is worth remembering that each layer, except the last one, must be greased with mayonnaise, and the shape of the dish should resemble a bracelet or a circle with a notch in the middle.
  9. First add potatoes, onions, carrots and prunes. Then mushrooms, eggs, nuts and pineapples. Lastly, add the beets and pomegranate seeds.