Haddock is a strange sea fish from the cod family. It is caught in the Arctic Ocean, Iceland, and on the shores of Scotland. A large, slightly flattened on the sides and very appetizing fish, it immediately gives flights of imagination to cooks, in general, to all lovers of preparing dishes from exotic products. Fish can be prepared in absolutely different ways: baked in the oven, fried, smoked, boiled, dried, stewed with various seasonings and vegetables.

How to deliciously cook haddock baked with vegetables

Recipe ingredients:

• Haddock – 1 kg.
• Onions – 2 pcs.
• Eggplant – 1 pc.
• Tomato – 1 pc.
• Dill – 1 bunch.
• Lemon – 1/4 tsp.
• Hard cheese – 80 g.
• Olive oil – 3 tbsp.
• Salt, spices, black pepper - to taste.

Cooking process:

• The haddock carcass is carefully cleaned of scales, fins, head and entrails, and washed in cold running water. The fish is dried with a paper towel and rubbed with salt and seasonings. Fragrant rosemary is well suited for these purposes, in terms of taste and smell. The fish is sprinkled on all sides with lemon juice, washed and chopped dill is placed inside.
• Eggplant and tomatoes are prepared for frying. To do this, they should be washed and cut into small pieces. First, lightly brown the onions in a frying pan in olive oil. And only then eggplant and tomatoes are added. When the vegetables release their juice, cover the dish with a lid and simmer everything for 5 minutes.
• Place a mold greased with olive oil on a baking sheet and place the fish and vegetables. The oven is heated closed to 200°C. Cooking time for fish in the oven is about 30-40 minutes. with verification. Hard cheese, grated, is sprinkled on the finished fish.

How to deliciously cook boiled haddock

Recipe ingredients:

• Haddock – 1 kg.
• Onions – 1 pc.
• Carrot – 1 pc.
• Potatoes – 7 pcs.
• Bell pepper – 2 pcs.
• Parsley – 1 bunch.
• Black peppercorns – 4 pcs.
• Bay leaf – 2 pcs.
• Butter – 100 g.
• Lemon juice – 3 tbsp.
• Salt - to taste.

Cooking process:

• All vegetables, except bell peppers, are prepared for cooking. Potatoes are cut into 4 parts, carrots are cut into cubes, onions can be thrown in as a whole head. On the stove in a saucepan, bring the vegetables to a boil in 1 liter of water, cook for 10 minutes.
• Meanwhile, the haddock is cleaned of scales, fins and entrails, and the head is also cut off. The fish is divided into portioned pieces.
• Place meat, black pepper, seasonings, and bay leaf into the pan. After boiling, reduce heat and cook for 15 minutes. under the lid. Determine readiness by potatoes and carrots.
• Separately, they make a rather simple sauce, which is poured over the finished dish. To do this, melt the butter in a frying pan (do not boil). Add 3 tbsp. freshly squeezed lemon juice.

How to deliciously cook haddock in batter

Recipe ingredients:

• Haddock fillet – 700 g.
• Wheat flour – 2 tbsp.
• Light beer – 250 ml.
• Chicken egg – 1 pc.
• Vegetable oil – 50 g.
• Salt, black pepper, seasonings - to taste.

Cooking process:

• Haddock fillets are washed before use and patted dry with paper towels. Sunflower oil is heated in a thick-walled frying pan.
• Cooking begins with batter. The following ingredients are whisked: egg white, salt, yolk and flour with beer. The fillet is cut into medium portions and dipped in batter.
• Immediately place on heated oil. Fry on both sides until golden brown and crispy. Can be served with boiled rice, vegetables and traditional mashed potatoes.

In addition to the fact that fish is delicious, it is also healthy. If steamed, the meat is perfect for the diet. The composition contains protein, amino acids, vitamin B12, A, D, potassium, iron, zinc, iodine. Helps with high cholesterol levels, stimulates the normal functioning of the brain and visual organs, and reduces inflammatory processes in the body. Participates in the formation of the skeletal system, dental tissue, and accelerates the healing of bodily wounds. One of the contraindications is seafood intolerance. When purchasing, you need to remember that fresh meat smells like the sea, and choose only white fillets. Yellowness indicates improper storage.

Kitchen tools: foil, oven, baking sheet, sharp knife, fish cutting board, vegetable cutting board, 3 small bowls, toothpick, kitchen scissors, silicone brush, potholder.

Ingredients

How to choose the right products

The key to how to deliciously cook haddock with potatoes in the oven is the quality of the products used.

• When choosing fresh fish, pay attention to the eyes is an indicator of its freshness. The eyes of the fish should be transparent and not cloudy. If the store has a fish cleaning service, I advise you to use it. Usually this is inexpensive, but there is less hassle and “dirty” work at home. You can take frozen haddock, but I try not to do this, since I always have doubts about its freshness and suitability, and, as you know, there is practically no chance to check this.
• And here broccoli and asparagus You can just use fresh ones from the garden or market, or frozen ones from the supermarket. It’s good if you froze these vegetables yourself, you still have more confidence that they are suitable for use as food.
• It is better to take oblong potatoes. Varieties that boil quickly are ideal.

• As a spice, of course, in addition to salt and pepper, I like to add it to fish dishes dry marjoram and lemon basil.
• Dry garlic You can replace one medium clove of fresh, finely chopped one.
• Any bow will do: white, purple, and even green.
• Mayonnaise can be replaced with sour cream. Although it is generally accepted that sour cream is inappropriate in tandem with fish, this does not apply to dishes cooked in the oven.

Step-by-step preparation

If you are using frozen vegetables or fish, you need to defrost them first. Just take the food out of the refrigerator in advance.

Preparing the fish

Always use a separate cutting board for cutting fish! This is important, since neglecting such hygiene measures can lead to serious health risks. Pour boiling water over the knife and scissors you use in the process or wash in the dishwasher. We need one medium sized fish. If you used uncut haddock for the dish, you need to prepare it before you begin the step-by-step cooking process.

Algorithm of actions

1. Cut 2 rectangles of foil so that each is 8-10 cm longer than the fish itself. Put one aside for now, and place the other on a baking sheet and grease with 1 tsp. olive oil using a silicone brush. Salt, pepper and season each haddock steak to taste, then place it in the middle of the foil in the order in which they were originally, that is, so that it looks like a whole fish.
   
2. Wash 200-300 g of broccoli, divide it into florets and place in a bowl. Add 1 tsp. olive oil, salt and pepper to taste and mix well with your hands. You can use gloves at this stage, or you can simply wash your hands with soap later. Place the broccoli on both sides of the fish. Pour the remaining juice over the fish itself.
   
3. Pour 100-150 g of beans with less than half a teaspoon, add salt, pepper, mix and place in the same way as broccoli.
   
4. Take one medium onion, remove the husks, wash and cut into large half rings. We separate the half rings from each other and arrange them among the already prepared vegetables and fish.
   
5. Now we need 3-5 medium potatoes. We clean them, wash them and cut them into slices, as shown in the photo. It is this kind of cutting that is relevant for our recipe, because the fish cooks quickly, and in this case it is unlikely that the potatoes will remain raw inside. Place the chopped root vegetable in a bowl, season to taste with salt and pepper, then add 1/2 tsp. dry garlic and 1 tbsp. l. mayonnaise without top, mix the contents and add to other vegetables. Spread the remaining mayonnaise in a bowl over the surface of the fish.
   
6. Water the haddock and assorted vegetables with 2-3 tsp. olive oil. We take a previously prepared piece of foil, cover our workpiece with it, and carefully seal all the edges. Using a toothpick, make 5-6 punctures on the surface of the foil. Preheat the oven to 200°, place a baking sheet with our future dish in it. Bake for 30-40 minutes. When taking out the finished dish, do not forget to take an oven mitt. Also, be careful when opening the foil to avoid getting burned by the hot steam.
   

To make the recipe easier to understand, I suggest you watch a video about cooking haddock and vegetables in the oven. All processes of preparing a dish are shown in dynamics and commented by the chef.

How to decorate and serve a dish

Fish dishes create harmonious flavor combinations with lemon and lemon basil. You can place the haddock and assorted vegetables on a beautiful large diameter vessel, Place thinly sliced ​​lemon rings or half rings around, sprinkle the dish with chopped fresh herbs on top and garnish with lemon basil sprigs. If you like mayonnaise, you can pour it on top of the haddock.

You might also be interested in this recipe for juicy salmon steak. And for those who have tried everything, I can advise you to familiarize yourself with it at home.

How often do you cook fish: is it a rare dish on your dinner table, or maybe every Thursday is fish day in your family? Perhaps you know some secrets for cooking haddock that will make this recipe even more delicious? Write to us in the comments.

Haddock is a large fish with juicy white meat, belonging to the cod family. It is an excellent source of high-quality protein and a dietary product. The fat content of haddock meat is low, about 0.5%, so it can be used in almost any diet. The taste of this fish is not very bright, rather muted and soft, so it perfectly absorbs and highlights other tastes. It is prepared and served with various sauces and seasonings, with vegetables and fruits, herbs, wine, and cream.

In stores and markets you can find fresh, smoked and dried haddock, but most often it is sold frozen, pure or in an ice glaze. To preserve the shape of the fish, it is better to defrost it gradually, moving it from the freezer to the refrigerator several hours before cooking. One of the advantages of haddock is its thin skin, which does not need to be peeled and which, when fried, becomes crispy and very tasty. Haddock meat - elastic and dense - retains its quality under any processing method, from stewing to grilling, but it turns out to be the most tender and the most dietary when steamed.

Fried haddock Haddock can be fried in a variety of ways. The simplest one: wash the fish, dry it with paper napkins, cut into portions and fry in vegetable oil in a hot frying pan. The haddock will turn out delicious without any breading or additives, you just need to add salt. It is best to serve fried haddock with some kind of spicy sauce: soy, garlic, ginger, tomato, etc.

To ensure that the crust of the fish is crispy, the haddock is fried in potato starch or potato flour. It's very simple: wet fish is dipped in starch, the excess is shaken off and fried in a pan.

You can fry the fish in breadcrumbs or regular flour; in this case, in order for the breading to stick better, it is advisable to first dip the fish in a beaten egg. Sometimes whipped egg whites are used.

Another way of frying is in batter. The batter is made from flour, eggs and cream (milk) or from flour and beer. It is better to make the pieces small so that the fish has time to fry while the dough is browning.

Salad with haddock For the salad, simply boil the haddock in salted water and separate the meat from the bones. After that, all that remains is to cut it into small cubes and add to the salad.

Haddock salad options:

Lettuce, dill, parsley, cherry tomatoes, olive oil, lemon juice.
Boiled eggs, rice, canned corn, mayonnaise.
Carrots, cut into strips and grated on a coarse grater, fried in oil with onions, pickled cucumbers, mayonnaise mixed with sour cream.
Rice, fresh cucumbers, boiled carrots, green peas, mayonnaise.
Haddock cutlets If you managed to buy ready-made haddock mince, great; if not, you can make it yourself, it’s not difficult at all. It is easiest to prepare minced fillet - you just need to cut it into pieces and pass it through a meat grinder or grind it in a blender. If desired, add the onions immediately, although they can be diced and added to the minced meat later.

You can make minced meat not only from fillets, but also from fish carcasses. First remove all large bones and fins, and during the chopping process, carefully ensure that the small bones are well ground.

Soak white bread in milk or cream, squeeze out, mix with minced meat, add salt and pepper, and you can make cutlets. Roll the finished cutlets in breadcrumbs or flour and fry in a frying pan in vegetable oil. Another option is to bake the cutlets in the oven, and you can top them with cream, sour cream, or a mixture of sour cream and tomato sauce (ketchup will also work).

Haddock baked in the oven And there are different options in this cooking method. You can simply bake the fish with lemon and herbs, wrap it in foil and add a few pieces of butter for softness.

Or you can cook haddock in the oven immediately with a side dish. Boiled rice or potatoes can serve as a side dish. Before baking, it is advisable to fry the haddock on both sides in a frying pan so that it forms a crispy crust.

Baking occurs in the following sequence: place a side dish (rice or sliced ​​potatoes) on a greased baking sheet and place pieces of fish on top. You can add tomatoes cut into thin slices and sprinkle it all with grated cheese. Bake until golden brown.

Diet haddock stewed in cream with potatoes There is very little fat in this dish, mostly from the cream. Therefore, if you want to reduce the number of calories, take low-fat cream or milk.

Boil several potatoes in their skins and peel them. Cut into cubes or small slices. Cut the haddock fillet into small pieces. Bring the cream to a boil in a small saucepan and place the fish in it. Season with salt and pepper to your taste. Cook for 5-7 minutes, then add the potatoes and continue to simmer the dish over low heat under the lid for several minutes.

If desired, you can add onions fried in oil, chopped herbs and a piece of butter to the stewed haddock.

No matter how you cook haddock, it will benefit you in any case, because it contains vitamins, essential amino acids and unsaturated fats. So include this dietary fish in your diet more often.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

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Inexpensive fish for dinner - what could be better and simpler? Haddock is wonderful for a family dinner or lunch, and will also delight you with varied and inexpensive dishes. How to cook haddock watch and read further.

Haddock Recipes

Brazilian Haddock Recipe

Ingredients:

• 250 gr. haddock fillet
• 2-3 tbsp. l. olive oil
• 2 teeth garlic
• onion
• 2-3 tomatoes
• parsley
• 1 tsp. lemon juice
• pepper

Cooking method:

1. Grease a fireproof glass or clay baking dish with olive oil.
2. Place portioned pieces of haddock fillet into the mold.
3. Cut the onion into cubes and place on the fish.
4. Cut the garlic into strips and crumble onto the fish.
5. Salt and pepper the fish. Sprinkle fish with lemon juice and refrigerate for 30 minutes.
6. Preheat the oven to 200 degrees.
7. Place the fish in the oven for 40-60 minutes.
8. Cut the tomatoes into slices. Chop the greens.
9. Serve fish with tomatoes and herbs.

Recipe: Haddock with Crispy Lemon Crust

Ingredients:

• 700-800 gr. haddock fillet
• 100 gr. butter
• onion
• 100 gr. breadcrumbs or bread crumbs
• parsley
• 0.5 lemon zest and juice
• pepper

Cooking method:

1. Cut the onion into cubes and fry in butter.
2. Chop the greens.
3. Mix onion with herbs, breadcrumbs, lemon zest and salt.
4. Coat the haddock fillet with a mixture of herbs and breadcrumbs.
5. Grease the baking dish with oil.
6. Place the fish in the pan and sprinkle with lemon juice.
7. Bake the fish for 20-25 minutes until golden brown.

Recipe Haddock in curry sauce

Ingredients:

• 2 tbsp. l. flour
• onion
• 30 gr. butter
• 300 ml milk
• 500 gr. haddock fillet
• curry
• pepper

Cooking method:

1. Place the haddock fillet in a baking dish and pour milk over it. Season the fish with salt and pepper.
2. Bake the fish at 180 degrees for about 15 minutes.
3. After baking the fish, drain the milk.
4. Chop the onion and fry in butter. Add flour and curry to the onion.
5. Slowly pour the milk into the pan with the onions.
6. Remove the sauce from the heat, add salt and pepper.
7. Pour the sauce over the fish and serve.

Recipe: Haddock in Breadcrumbs with Lemon and Garlic

Ingredients:

• 700 gr. haddock fillet
• 2 slices white bread
• 30 gr. butter
• 1 tooth garlic
• 2 tbsp. l. lemon juice
• lemon and herbs for decoration

Cooking method:

1. Grind the bread to crumbs.
2. Melt the butter and fry the garlic in it.
3. Pour bread crumbs into the butter.
4. Place the haddock fillets in a baking dish, drizzle with lemon juice and sprinkle with salt.
5. Brush the bread crumb mixture onto the fillets.
6. Bake the fish at 180 degrees for 10-15 minutes. When serving, garnish with lemon slices and herbs.

Recipe Haddock in cream

Ingredients:

• 4 haddock fillets
• 50 gr. butter
• onion
• 100 gr. champignons
• 150 ml cream
• pepper

Cooking method:

1. Season the haddock fillet with salt and pepper.
2. Chop the onions and mushrooms and fry in butter.
3. Grease a fireproof baking dish with oil.
4. Place the fried mushrooms in a mold and place pieces of fish on top.
5. Pour cream over fish.
6. Chop the greens and sprinkle on the fish.
7. Bake the fish for 20 minutes at 180 degrees.

You can prepare an original Brazilian fish dish using the video recipe below.

Video recipe “Brazilian-style fish stew with vegetables in coconut milk”

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Haddock is a fish belonging to the Salmon family, a low-calorie product for dietary nutrition. Its calorie content is no more than 70 kcal per 100 grams. The fish has a pleasant delicate taste and is suitable for frying, steaming, baking, and is often used in salads and soups. Let's talk about the benefits and harms of haddock, and we'll give you recipes for the oven.

Composition of the product

The beneficial properties of haddock are due to its chemical composition. It contains a lot of protein, a small amount of fat, and no carbohydrates at all. The most valuable substances found in haddock are Omega-3 and Omega-6 acids, which the body does not synthesize itself. They are necessary for normal brain function and vascular health. Selenium is a strong antioxidant that neutralizes the effects of free radicals on cells. It serves as protection against the development of cancer, helps prolong youth and preserve beauty. The vitamin and mineral composition of haddock is very rich. Vitamins A, E, C, PP, B and microelements such as fluorine, iodine, zinc, iron, sodium, bromine, copper were found in its meat.

Useful properties of haddock

It is useful to include haddock in the diet for those who want to become slimmer. This product helps improve heart function and cleanse blood vessels of cholesterol. Due to its selenium content, fish is recommended as a preventive measure against cancer. It is of particular value for women, preserving their youth and beauty. The presence of vitamin E in the product makes it useful for those who are planning a pregnancy (readers of Popular Health who are planning to become mothers should take note of this). Regular consumption of haddock helps maintain mental clarity, improve memory and ability to concentrate.

Harm to haddock

The only contraindication to eating this sea fish is an allergy to seafood. If you have had unpleasant symptoms of an allergic reaction to other types of fish, it is likely that you may also experience them with haddock. In all other cases, this product has no harmful effects on the body.

How to cook haddock deliciously in the oven?

Recipe No. 1

Ingredients: haddock – 1 kg; onion – 2 heads; bay leaf; cream; egg – 1; cheese – 100 g; fish seasoning, salt.

Cooking haddock. We remove the fish carcass from the backbone, cut it into slices, salt it, and treat it with fish seasoning. Beat the egg with cream, grate the cheese and combine it with the egg mixture, add a little salt. Cut the onion into rings. Cover the pan with foil and place the fish slices on top. Place a thick layer of onion and bay leaf on the fillet and fill the surface with sauce. We send it to bake in the oven. (t - 180 degrees). The haddock should remain in the oven for about 45 minutes. This dish retains absolutely all its beneficial properties. The fish fillet will be juicy, since the cheese, when melted, will retain moisture inside. As a side dish you can prepare rice, potatoes, vegetable stew.

Haddock Recipe No. 2

Ingredients: haddock fillet – 1 kg; tomatoes – 4 pcs; onion – 1 pc.; thyme; pepper; salt; sugar – 1 tsp; laurel leaf; soy sauce – 10 ml; half a lemon.

What to do? Cut the fillet into portions, place in a mold on foil, sprinkle with lemon juice, then add salt and pepper. Now let's prepare the sauce. Cut the tomatoes into large cubes and the onion into half rings. Fry the sliced ​​onions in a frying pan, add tomatoes and spices (salt, sugar, thyme, a little pepper, bay leaf). Stew the vegetables and add soy sauce. Taste the dressing. Ideally, it should acquire a sweet and sour taste. If necessary, add a little more granulated sugar. Spoon the tomato and onion sauce directly onto the haddock. Carefully seal the surface of the mold with foil to prevent steam from escaping. Bake the fish at 180 degrees. The haddock should remain in the oven for about 45 minutes.

Recipe No. 3

Ingredients: haddock – 1 kg (more is possible); soy sauce – 2 tbsp. l.; fish seasoning; garlic – 1 clove; oil grows. – 4 tbsp. l.; salt; laurel leaf; allspice peas – 5 pcs.

We cut the fish into steaks about 1.5 cm wide (it’s easiest to do this when the carcass has not yet completely defrosted). Pour oil and sauce into a bowl, add a teaspoon of fish seasoning, add crushed garlic and salt. After mixing the ingredients, roll the steaks in the marinade and leave them to soak in the mixture for half an hour. Cover the bottom of the mold with foil and lay out the haddock. Place allspice, a leaf or two bay leaves on it, and cover the pan with foil. Bake in the oven for 30 minutes, after which we remove the foil and cook for another quarter of an hour, uncovered, so that the fish acquires a pleasant golden hue.

Delicious haddock - recipe No. 4

Ingredients: haddock – 1 kg: onion – 3 heads; sour cream – 3 tbsp. l.; mayonnaise – 1 tbsp. l.; salt, pepper, bay leaf.

Cut the haddock into pieces along with the backbone, add salt and pepper. Place the fish in a greased form, add a bay leaf and a little water (100 ml). Cover it with a thick layer of onion, cut into rings. After combining sour cream and mayonnaise, generously coat the onions with the mixture. Place the pan in the oven for 45 minutes. Baking temperature – 180 degrees. This dish turns out to be especially juicy and has a pleasant sweetish taste.

There are a lot of recipes for cooking haddock in the oven, and all of them are worthy of attention. This fish is best baked or steamed if you do not want to increase its calorie content. It is tender, tasty, juicy. Fish dishes go well with mashed potatoes, vegetables, rice and pasta. Try cooking this sea fish using one of our recipes, you won't be disappointed.