1. Take a young zucchini and rinse it under the tap with water. Cut the vegetable into pieces of approximately 4-5 cm. Cut out the pulp using a knife, or use a round dough mold.

2. To make the zucchini soft, first boil it in water. Place the zucchini rings into boiling water and cook over medium heat for 7-10 minutes. Zucchini should be half-raw.

3. Salt the minced meat, add a raw egg. Mix the minced meat until smooth.

4. Peel the garlic clove and pass it through a press. Add garlic and ground black pepper to the filling. Instead of pepper, you can add hot seasoning or spices for meat.

5. Pour boiling water over the couscous, cover with a lid and leave for 3 minutes. For one spoon of cereal, 2-3 spoons of water is enough. Loosen the cereal with a fork and pour it into the minced meat, stir. The filling is ready.

6. Carefully remove the zucchini from the hot water and place it in a frying pan; it does not need to be greased with oil. Fill the zucchini with minced meat.

7. For the sauce, mix water and sour cream, add salt and a little pepper. Pour sour cream sauce generously over the zucchini so that the filling has time to soak in. Cover the pan with a lid and simmer after the sauce boils for approximately 25-30 minutes. Then leave under the lid for 10-20 minutes so that the zucchini steams.

8. Stuffed zucchini is convenient to cook in a frying pan. And we serve this hearty and flavorful dish with a salad or vegetable appetizer. You can even serve it with boiled pasta.

Bon appetit!!!

Autumn is a real time of abundance, especially for those who have their own dacha and vegetable garden. Every housewife wants to make the most of the harvest, original new recipes can come to the rescue, cooking according to which you will create a real extravaganza of taste from familiar ingredients.

Stuffed zucchini is a very simple and tasty dish that even novice cooks can make, and most importantly, it is inexpensive and satisfying. The recipe for zucchini stuffed with minced meat in a frying pan is worth adding to your repertoire. This light dish will be an excellent treat for guests and family, because the combination of meat and tender zucchini in vegetable gravy is simply amazing.

Selecting ingredients for a delicious meal

The recipe uses ingredients familiar to everyone. However, special attention should be paid to the choice of zucchini and meat for the filling. You should choose young zucchini for a more pleasant taste, but not too small, medium in size.

You can choose any minced meat according to your taste. For those on a diet, the best option would be chicken breast - thanks to the juiciness of zucchini and other vegetables, the filling will not become dry.

A more satisfying dish will be obtained with minced pork, and with beef it will be less fatty, but no less nutritious.

You can take minced lamb, rabbit, turkey and any other types of meat. The main thing is that the minced meat is fresh and made from quality meat.

You can choose any rice, but short-grain rice is ideal, as it is not crumbly and is more sticky than other varieties. It is this type of rice that is used for filling and meatballs, since when cooked it absorbs a lot of water and sticks together.

Zucchini stuffed with minced meat in a frying pan: recipe

Required ingredients:

Cooking time: 1 hour 45 minutes.

Calorie content: 150 kcal per 100 g.

Number of servings: 4.

Cooking method:

Bon appetit!

As a result of using inexpensive and healthy products, a tasty and original dish appeared on the table, which even novice cooks can prepare!

Spices added to the minced meat will significantly enrich the taste of the finished dish, giving it an unsurpassed aroma. In this recipe, it is best to use black pepper, cumin, red sweet pepper, marjoram, allspice, coriander, thyme, rosemary.

During the cooking process, you should let the prepared minced meat stand for 15 minutes before adding it to the frying pan; this will help the spices reveal their taste and aroma. If you leave the minced meat for more than 30 minutes, be sure to put it in the refrigerator.

If you end up with too many stuffed zucchini, you can freeze them raw, leave them in the freezer, and use them the next time you cook.

Another option for preparing delicious stuffed zucchini can be found in the following video.

For stuffing, it is best to take small zucchini with soft, thin skin. Then you won't have to peel the vegetables.

Ingredients

• 4 zucchini;
• 400 g of any minced meat;
• 1 onion;
• salt - to taste;
• 2–3 tomatoes;
• 150 g hard cheese;

Preparation

Cut the zucchini in half lengthwise and scoop out the seeds with a spoon. Mix chopped onion, salt and pepper. Cut the tomatoes into large slices. Grate the cheese on a coarse grater.

Place the squash boats on a greased baking sheet. Salt and pepper the vegetables. Fill them with minced meat, top with tomatoes and sprinkle with cheese.

Bake the zucchini for about 40 minutes at 200 °C. If the cheese starts to burn, cover the vegetables with foil.

Ingredients

• 1 onion;
• 200 g champignons;
• 200 g boiled chicken fillet;
• 1 processed cheese (90–100 g);
• 1 carrot;
• 2–3 cloves of garlic;
• several sprigs of dill;
• 4 zucchini;
• salt - to taste;
• ground black pepper - to taste;
• 100 ml heavy cream;
• 100 g hard cheese.

Preparation

iamcook.ru

Ingredients

• 1 slice of white bread;
• 300 g of any minced meat;
• salt - to taste;
• ground black pepper - to taste;
• 1 onion;
• 1 zucchini;
• 2 eggs;
• 100–150 g breadcrumbs;
• a few tablespoons of vegetable oil.

Preparation

Soak the bread in cool water for 10-15 minutes. Mix minced meat, salt, pepper, finely chopped onion and softened bread.

Cut the zucchini into circles about 1 cm wide and cut out the middle. Stuff the zucchini rings with minced meat.

Beat eggs with salt. Dip the zucchini into the egg mixture and roll in breadcrumbs. Heat the oil in a frying pan and add the zucchini there.

Fry the vegetables over moderate heat for a few minutes on each side until they are golden brown. Then place on a paper towel to drain excess fat.

Ingredients

• 350 g;
• 1 bunch of dill;
• 4–5 cloves of garlic;
• salt - to taste;
• ground black pepper - to taste;
• 2 eggs;
• 3 zucchini;
• 150 g hard cheese.

Preparation

Combine cottage cheese, chopped dill, chopped garlic, salt and pepper. Add eggs and mix thoroughly.

Cut the zucchini in half lengthwise and scoop out the pulp. Salt and pepper the resulting boats. Fill them with the curd mixture and place on a baking sheet lined with parchment.

Sprinkle the zucchini with grated cheese and bake at 180°C for 45 minutes.

povar.ru

Ingredients

• 1 zucchini;
• salt - to taste;
• ground black pepper - to taste;
• 2–3 tomatoes;
• 80 g hard cheese.

Preparation

Cut the zucchini into circles approximately 1 cm thick. Scoop out the pulp from each circle so that the bottom remains.

Place the vegetable baskets on a baking sheet lined with parchment. Season them with salt and pepper.

Cut the tomatoes into small cubes and stuff them into the zucchini. Sprinkle with grated cheese and place in an oven preheated to 180°C for 20–25 minutes.

iamcook.ru

Ingredients

• 500 g chicken fillet;
• salt - to taste;
• ground black pepper - to taste;
• ¼ teaspoon ground coriander;
• ½–1 teaspoon hop-suneli;
• ½ bunch of green onions;
• 5 cloves of garlic;
• 3 eggs;
• 2 zucchini;
• a few tablespoons of vegetable oil.

Preparation

Using a blender, turn the chicken fillet into minced meat. Add salt, pepper, coriander, suneli hops, chopped onion and chopped garlic. Stir, beat in 1 egg and mix thoroughly again.

Cut the zucchini into circles approximately 1 cm wide. Cut out the middle to form rings.

Stuff the zucchini rings with minced meat. Beat the remaining eggs with salt. Dip the zucchini there and place in a frying pan with heated oil.

Brush the top of the zucchini and filling with the egg mixture again. Fry over moderate heat for a few minutes on each side until the zucchini is golden brown.

fotorecept.com

Ingredients

• 3 zucchini;
• 1 onion;
• 1 carrot;
• a few tablespoons of vegetable oil;
• 500 g minced pork;
• 1–2 teaspoons of any meat seasoning;
• salt - to taste;
• 2 tablespoons flour;
• 2 tablespoons of tomato paste;
• 1 liter of water;
• 1 bunch of dill.

Preparation

Cut the zucchini crosswise into 2–4 pieces. Remove the pulp from the resulting barrels. If there are seeds, throw them away. Some of the pulp will go into the filling.

Cut the onion into small cubes and grate the carrots on a coarse grater. Lightly fry the onion in a frying pan with hot oil. Then add the carrots and sauté until golden brown.

Add meat seasoning, salt, frying and 3-4 tablespoons of finely chopped zucchini pulp to the minced meat. Mix thoroughly and fill the barrels with this mixture. Place them upright in a large saucepan.

In a clean frying pan, heat 1-2 tablespoons of oil and, stirring, fry the flour until golden brown. Add tomato paste and mix well. Pour in water and, stirring, bring the sauce to a boil. If the pan is small, prepare the sauce in two batches, dividing the ingredients in half.

Pour the tomato sauce over the zucchini almost to the brim and bring it to a boil over medium heat. Reduce heat and simmer the vegetables covered for 40 minutes. 5 minutes before cooking, sprinkle the stuffed zucchini with chopped dill.

Ingredients

• 100 g rice;
• 1 carrot;
• 1 onion;
• a few tablespoons of vegetable oil;
• 300 g of any minced meat;
• salt - to taste;
• ground black pepper - to taste;
• 2 zucchini;
• 100 g hard cheese.

Preparation

russianfood.com

Ingredients

• 3 zucchini;
• a few tablespoons of vegetable oil;
• several sprigs of dill;
• several sprigs of parsley;
• a few green onions;
• ½ bunch;
• 2 tablespoons breadcrumbs;
• 2 eggs;
• salt - to taste;
• ground black pepper - to taste;
• 1-2 teaspoons Italian herbs or other seasoning of your choice;
• 80–100 g hard cheese.

Preparation

Cut the zucchini crosswise into several pieces 4–5 cm high. Scoop out the core, leaving the bottom intact. You will get some kind of zucchini cups.

Grease them with oil, place on a baking sheet and bake for 15 minutes at 180°C.

If the scooped out squash contains any seeds, remove them. Cut the pulp into small cubes and chop all the greens.

Fry the pulp and herbs in a frying pan with heated oil. Add breadcrumbs and beaten eggs and cook, stirring, until eggs are set. Add salt, pepper, a mixture of herbs and grated cheese to the filling. Fry, stirring constantly, until the cheese melts.

Spread the filling over the baked zucchini and place in an oven preheated to 180°C for another 20 minutes.

russianfood.com

Ingredients

• 200–300 g rice;
• 3 carrots;
• 2 onions;
• ½ bunch of parsley;
• a few tablespoons of vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• 3 zucchini;
• 700 ml water;
• 2 tablespoons of tomato paste.

Preparation

Boil the rice. Grate the carrots on a coarse grater, cut the onion into small cubes and chop the parsley.

Heat the oil in a frying pan and lightly fry the onion. Add carrots and cook for a few more minutes. In a bowl, combine rice, roast, herbs, salt and pepper.

Cut the zucchini crosswise into several equal barrels. Scoop out the pulp, leaving a thin bottom. Stuff the vegetables and place upright in a large saucepan.

In another saucepan, boil water, add tomato paste, salt and pepper and stir. Pour the sauce over the zucchini and bring it to a boil over medium heat. Reduce heat to low and simmer the vegetables covered for another 40–50 minutes.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Appetizers, first and second courses, salads, casseroles - all this can be made with fresh zucchini brought from the dacha. If you add minced meat, it will be very satisfying, but still safe for your figure. How to deliciously cook zucchini in a frying pan with meat or poultry and what are the features of working with this vegetable?

How to cook zucchini with minced meat

One of the main advantages of this combination is that any meat will always be juicy if fried or stewed in a frying pan with zucchini due to the moisture content of the latter. This is especially beneficial for connoisseurs of dietary poultry dishes, and pork in such a tandem is easier to digest than alone. The dishes themselves from zucchini and minced meat are divided mainly into:

• Variations of stews in which any vegetables that the hostess and/or her guests like are collected, and even mushrooms are added.
• Stuffed boats or cups, which can be filled not only with minced meat (it is first fried until half cooked), but also with any vegetable mixture.
• Fried zucchini rings in batter under a cheese crust, served with separately prepared minced meat and side dishes: rice, buckwheat noodles, pasta.

Regardless of the recipe you like, you need to follow 2 rules:

• In mature zucchini, the seeds must be eliminated; young ones do not need to be peeled.
• If the dish is not stewed completely, the minced meat must be cooked until cooked before combining with vegetables.

Zucchini stew with minced meat

A classic version of a hearty dish based on vegetables with the addition of meat. If you are not on a diet, use pork or beef; for a lighter version of zucchini stew in a frying pan, it is recommended to use chicken breast. It is most convenient and quick to prepare such a dish in winter, when the vegetables are taken out of the freezer chopped and the minced meat is packaged. All that remains is to mix everything correctly, simmer and enjoy.

Ingredients:

• light zucchini – 0.9 kg;
• minced meat – 0.5 kg;
• bulb;
• large tomatoes – 3 pcs.;
• Sweet pepper;
• carrot;
• vegetable oil – 2 tablespoons;
• herbs, spices.

The recipe for preparing vegetable stew with minced meat looks like this:

1. Remove the skin from the zucchini. Chop the pulp coarsely.
2. Chop the pepper, first removing the seeds. Grate the carrots, ideally using a Korean grater.
3. Divide the tomatoes in half and also pass them through a grater at the cut point - the skin will remain in your hand and can be thrown away.
4. Fry chopped onion in oil for a minute. Add carrots, add a third of a glass of water, simmer until soft.
5. Add tomato puree, pepper, and pieces of zucchini one by one. Add a little boiling water. Continue to simmer.
6. Grease a separate frying pan (!) with oil, pour in the minced meat with spices. Fry over medium heat, turning occasionally.
7. Pour the browned meat into the frying pan with the stew and cook for half an hour covered.
8. Scatter the greens over the dish before serving.

Stewed zucchini with minced meat in a frying pan

To implement this recipe, you need to take the freshest vegetables, and preferably minced chicken - it cooks faster. The zucchini must be dense, otherwise they may crawl during the cooking process, and the whole idea will fail. This dish is perfect for a holiday table, because it is immediately divided into portions, has a very attractive appearance and does not look simple. However, the set of ingredients is devoid of exotic products - for 4 people you will need:

• zucchini – 2 pcs.;
• any minced meat – 320 g;
• bulb onions;
• brown rice – 120 g;
• sour cream - a heaped spoon;
• ground black pepper;
• oil for frying.

Cook zucchini with minced meat in a frying pan like this:

1. Rinse the rice and place in a small saucepan with boiling water. Add some salt. You can immediately introduce spices. Cook until soft.
2. Heat a frying pan with oil, fry the onion in it for half a minute until it turns golden and gives off its aroma. Add minced meat and fry for a quarter of an hour. Add a little water to cover the meat layer and simmer for the same amount.
3. Wash the zucchini, do not remove the skin. Cut crosswise, remove the core, leaving thick walls: you should get cups. The “cap” at the bottom can also be cut off for stability.
4. Stuff zucchini cups with a mixture of minced meat, rice, sour cream and pepper. Place in a saucepan, add water. Simmer for 15-20 minutes.
5. If desired, bake the zucchini cups with cheese until crusty in the oven.

Recipe for fried zucchini with minced meat

This tasty dish is more like an appetizer or even an idea for sandwiches than a full lunch or dinner. Zucchini rings in batter, stuffed with chicken or fish fillet, are very popular with children and attract the attention of guests, so the recipe is worth adding to your cookbook. It is advisable to use young zucchini for the dish. The composition is very simple:

• eggs – 2 pcs.;
• flour – 5 spoons;
• milk – 2 spoons;
• zucchini;
• chicken breast;
• spices;
• oil.

How to deliciously fry zucchini in a frying pan using this technology? The scheme is as follows:

1. Chop the meat and put it through a blender. Mix with chopped onion and add salt. Let stand for half an hour in the cold.
2. Make thick rings from peeled zucchini (the inner diameter is the cut out fibrous part).
3. Beat the eggs, add flour in portions, then pour in the milk. If the batter is too runny, you can add a little more flour or breadcrumbs.
4. Stuff each ring with meat - adjust the quantity so that it does not fall out.
5. Dip in batter and immediately place in a hot frying pan greased (not filled) with oil. Fry until light brown crust.

The theme of original meat dishes is inexhaustible in its variety of flavors, especially during the summer season, which is generous with vitamin-rich vegetables. Having learned how to deliciously cook young zucchini with minced meat in a frying pan with our own hands, we will always be ready for the arrival of guests or a romantic dinner. A minimum of the most budget-friendly and healthy products, it will take very little time for a hearty treat to appear on the table for lunch or dinner.

Its beauty lies not only in its cheapness and simplicity.

Zucchini can be used in rings, removing the middle and filling it with meat filling, or added to the meat in the form of small cubes.

A standard set of products and several original ways to turn them into a nutritious lunch or dinner is culinary magic that we propose to master right now.

Home-style young zucchini with minced meat

To make a holiday dish from the same products, we need cheese. We will fry the zucchini rings in batter. They are especially delicious hot.

Ingredients

• Zucchini – 2 pcs.;
• Pork meat without lard – 300 g;
• Beef pulp – 100 g;
• Hard cheese – 100 g;
• Large onion – 1 pc.;
• Chicken egg – 2 pcs.;
• Mayonnaise – 2 tbsp;
• Flour – 2-3 tbsp;
• Pepper powder – ½ tsp;
• Salt – ½ tsp.

How to make your favorite stuffed zucchini in a frying pan

We prepare the vegetables in the same way as in the first case. Grind the meat using a food processor or regular meat grinder until smooth, along with the onion. You can add zucchini core. Don't forget to add pepper and salt.

To make the batter, grind the eggs with half the flour, and then beat with mayonnaise.

Let's start stuffing: making holes in the zucchini rings, fill them with meat filling. Next, dip each ring in flour on both sides and dip it into the batter and into a frying pan with heated oil.

When the rings are browned on both sides, reduce the heat to a minimum, lay them out in one layer, generously sprinkle with grated cheese, cover and leave for 2-3 minutes just to melt the cheese “coat”.

Cubed zucchini with minced meat: recipe with cream

By cutting the vegetables into cubes and adding them to the ground meat, you get a simple and satisfying dish.

Ingredients

• Young squash fruits – 1-2 pcs.;
• Medium size onion – 1 pc.;
• Young carrots – 1 pc.;
• Any minced meat – 300 g;
• Dill, parsley - a bunch;
• Cream – 1-2 tbsp;
• Olive oil – 2 tbsp;
• Pepper and salt - 0.5 tsp each.

Homemade zucchini cubes with minced meat in a frying pan

1. Wash the zucchini and chop it into cubes. Fry them over medium heat in oil, shaking the pan slightly from time to time.
2. Divide the onion into four parts and chop it finely, and chop the carrots on a grater with large holes. Sauté together until soft, add to the roasted squash.
3. We make minced meat or take the finished product, add pepper and salt. Place it in a heated frying pan and fry, stirring, until the ichor leaves it.
4. Combine with vegetables, stir, season with cream, add chopped herbs, add salt and simmer, covered, for about 15 minutes.

As a result, our young zucchini, fried with minced meat in a frying pan in cream, turns out surprisingly tender and nutritious.

Proper nutrition of the family is the main task for any mother-housewife. Young zucchini with homemade minced meat in a frying pan, prepared with your own hands, will appeal to both the children and the male half of the family. One drawback of this dish is that it turns out so tasty that it is eaten instantly, leaving nothing for the next day...