The uniqueness of cold soup is that it can be prepared on a food basis that fully corresponds taste preferences housewives. Use as a dressing summer dish Not only kvass or water are allowed; okroshka made with kefir will also pleasantly surprise your family with its taste. A simple soup, which many also use to lose weight, will diversify any menu and bring a little freshness to every hot day of summer.

Preparing crumble using a fermented milk product will take no more than 15 minutes, not counting the preparation of some ingredients for slicing. In just a quarter of an hour you can get a light vitamin soup for 4 servings.

If you or someone in your family diligently counts calories every day, then know that okroshka made according to our recipe contains 419 kcal. Is not dietary option soup, so this dish is more suitable for those who want a hearty lunch.

Ingredients

• Ham – 400 gr;
• Radishes – 5-6 pcs.;
• Dill - to taste;
• Kefir – 300-400 ml for each serving (but the volume of the fermented milk product may be different, it all depends on the size of the intended serving);
• Potatoes – 2 pcs. large size;
• Parsley - to taste;
• Green onions – 1 bunch;
• Salt - to taste;
• Eggs – 2 pcs.;
• Cucumber – 2 pcs.

Food preparation

We prepare some ingredients immediately before cooking. This simple process can take 15-20 minutes. What we need to do:

1. Wash all vegetables in clean water and be sure to dry them. If it is a radish, then wipe it with paper napkins.
2. Boil the potatoes in their jackets, cool and peel the skins.
3. Boil eggs hard. After they are cooked, pour them over cold water and peel off the shell.
4. Making figured ice. Fill in special forms water and remove them a short time in the freezer. We use the resulting ice cubes at the very end of preparing kefir okroshka.

Preparation

1. Crumble boiled eggs and potatoes.
2. Cut the ham into cubes.
3. We also cut the cucumbers into small cubes. If the cucumbers are overripe or large, then cut off the peel.
4. Wash all the greens needed for the dish in clean water, dry and finely chop.
5. We transfer the slices into a special deep bowl or any other container that will accommodate the food.
6. Add salt to the dish to your taste.
7. Pour kefir into the crumble, mix everything and divide into portions.
8. Finally, the kefir okroshka is decorated with 2-3 ice cubes.

Incorrect cooking technology can affect the taste of the finished dish. So that all your efforts are not in vain, to help every housewife we ​​offer several simple tips for preparing kefir okroshka.

1. It is necessary to choose kefir for crumbling that is not greasy or thick. Otherwise, it won’t turn out to be soup, but porridge. But if there is no other available, then you can dilute the thick fermented milk product mineral water(necessarily unsalted and non-carbonated).
2. Some vegetables need to be soaked before cutting (this is especially important with radishes and cucumbers). The same goes for greenery.
   This simple procedure is necessary to ensure that the products:

• “got rid of” nitrates;
• became more elastic and acquired a fresh look.

1. You should add kefir to the crumble last and only after seasoning. Its role can be played by a mixture of mustard and grated egg yolks, diluted with ground pepper, sour cream (or kefir) and sugar.
2. Before serving, the summer dish should sit for 30 minutes. It is advisable not to violate the waiting hour. Because in an overcooked soup, the ingredients will separate, and in a soup that is not worthy, the vegetables will not be tasty due to the fact that they do not have time to soak in the dressing.

Ingredients

• — 2-3 pieces + -
• — to taste or 3-5 pcs. + -
• - 0.5 tsp + -
• — 600-800 ml + -
• - 4-8 branches + -
• Radishes - 10 pcs. + -
• Seasoning - 1 tsp. + -
• - 2 cloves + -
• - 1 tbsp. + -
• - 1 bunch + -
• - 1 tbsp. + -
• — 2-3 pcs. medium size + -
• hard boil the eggs, cool in cold water, and remove the shells;

1. Cut the radish and cucumber into strips.
2. Finely chop the dill, lettuce and green onions.
3. Chop the boiled eggs.
4. Press the garlic through the garlic press.
5. Place the slices in a deep pan and add crushed garlic to it.

Dressing for okroshka

Making the dressing for okroshka:

• mix in a separate bowl grated horseradish, « italian herbs", sugar, ground pepper, salt and vinegar;
• dilute kefir with 300-400 ml. plain boiled water (cold or room temperature);
• combine spices with diluted kefir.

Add the resulting mixture to the main ingredients. Let the okroshka cool completely.

Half an hour after cooking, add kefir to the soup and serve the dish. Along with okroshka you can serve stewed or fried potatoes. Simple greens and fresh raw vegetables Also ideal for a hearty lunch.

Prepare vegetable cold soup not that difficult. In addition, this is a very convenient option to quickly feed the whole family. delicious food. Okroshka made with kefir will ideally replace any summer dish, so in anticipation of summer heat, hurry up to write down and try out the kroshev recipes.

Happy cooking!

- This a traditional dish National Russian cuisine has come to us since ancient times. Its basis is always kvass, finely chopped vegetables, herbs, meat, sometimes fish and sour cream. But over time, it acquired some additions: instead of meat, they began to put sausage, kvass or sour cream was replaced with kefir. And of course, over time, many got used to such changes that they began to count okroshka as kefir - classic recipe.

This cold soup does not require any cooking, and therefore is very useful, since all of its ingredients fresh vegetables with greens preserve the full complex useful vitamins, and kefir helps normalize digestion. Also, on a hot summer day, in its cold version, you can easily quench both thirst and hunger. And on top of that, preparing it is not at all difficult, since the thickness and calorie content can be adjusted at your discretion.

In today's article we'll look at best recipes okroshka on kefir, because this fermented milk drink makes this soup not only satisfying, but also very healthy.

Just because this soup is cold, people most often like to cook it in the summer, although in the spring, when vitamin deficiency rages in all its glory, such a dish belongs on our kitchen tables.

Ingredients:

• Kefir 2.5% – 1 liter
• cold boiled water - 0.5 liters
• boiled chicken eggs - 3 pcs
• cucumbers – 250 gr
• boiled sausage - 250 gr
• green onion
• salt to taste.

Cooking method:

Pour kefir, water into a deep container and add enough salt so that after stirring the brine turns out to be slightly over-salted.

We cut the sausage in much the same way as the cucumbers.

Cleaning boiled eggs and chop them into small squares. Finely chop the green onions.

Now we transfer all the chopped components into a container with kefir, mix and put in the refrigerator for several hours.

Be sure to let the dish sit in the refrigerator for several hours, after which the okroshka becomes richer.

It’s so easy and simple, try it too!

A simple step-by-step recipe with sausage

Not many people like this cold soup, but this is the highlight of Russian cuisine that is truly worthy of your attention. I suggest great option How to cook classic okroshka with sausage.

Ingredients:

• Kefir – 1 liter
• purified or mineral water - 300 ml
• boiled sausage - 170-200 g
• eggs - 4 pcs
• medium potatoes - 5 pcs
• fresh cucumbers - 4 pcs.
• dill and onion greens - 1/2 bunch
• garlic, salt and pepper to taste.

Cooking method:

1. Boil the potatoes until tender, and hard-boil the eggs, then cool and peel.

3. Then we prepare the filling and for this you need to combine kefir, water, garlic and salt passed through a press in a large glass. Mix well and put in the refrigerator to cool.

4. Place the prepared ingredients into a plate, season with filling, decorate and serve.

Diet okroshka for weight loss

In this recipe, as you already understand, we will talk about dietary low-calorie okroshka. This is a very light cold soup filled with vitamins and it will also help you lose weight. excess weight. Personally, I just love this dish. Instead of kvass, I like to use low-fat kefir. This may be a novelty for some, but as we say, “There are no comrades according to taste.”

Ingredients:

• Low-fat kefir - 1 liter
• egg - 1 pc.
• potatoes - 100 gr
• fresh cucumber – 2 pcs.
• parsley, dill and onion to taste.

Cooking method:

1. Boil potatoes in their jackets until tender, hard-boiled eggs.

2. Rinse the cucumbers and herbs under running water.

3. Cut all components into small cubes and finely chop the greens.

4. Transfer everything into a cup of suitable size, pour in kefir and mix gently.

Place in the refrigerator to cool and then serve.

Recipe with kefir and mineral water

For this soup, you can use both sparkling water and still water. Keep in mind that the taste of such okroshka will depend on the quality of the kefir you choose and the water with which you will dilute it.

We will need:

• Kefir – 1 liter
• sour cream - 0.5 l
• mineral water – 1 l
• eggs - 5 pcs
• cucumbers - 3 pcs.
• potatoes - 5 pcs
• sausage – 500 gr
• mustard - 1.5 tbsp. l
• dill, salt, pepper to taste.

Cooking method:

1. Boil the potatoes and eggs until tender and leave to cool.

2.Cut the cucumbers into small pieces and place them in a suitable container.

3. Peel the eggs, cut them into cubes and add them to the cucumbers.

4. Remove the skin from the potatoes, chop them and add them to the rest of the ingredients.

5. We also chop the sausage into pieces, finely chop the greens and add to the total mass.

6. In a separate saucepan, combine kefir, sour cream, mineral water and mustard. Mix it thoroughly until a homogeneous mass is obtained and add salt and pepper to taste.

7. Pour in the resulting kefir base to the chopped ingredients, mix and serve.

Video on how to cook okroshka with meat

Prepare the dish according to this recipe will not be difficult. The most important thing is that raw vegetables are as fresh as possible and crunchy when consumed; using limp ingredients will only spoil this cold soup.

Bon appetit!!!

By classic recipe Okroshka is prepared with kvass. For variety, try preparing another version of this summer dish - okroshka with kefir.

To prepare okroshka on kefir with boiled sausage you will need the following ingredients: - green onions– 20 g; - fresh cucumbers– 1 large or 2 small size; - potatoes – 4 pieces; - boiled sausage– 100 g; - eggs – 3 pieces; - parsley – 15 g; - table vinegar – one tablespoon; - medium fat kefir – 200 ml; - chilled boiled water – half a glass; - freshly ground black pepper – optional; - table salt - to taste.

Products for okroshka can be cut very finely or slightly larger. Table vinegar can be replaced lemon juice

Bring the water to a boil, then cool it. Meanwhile, boil the jacket potatoes and eggs in separate pans. Cut the green onions into rings, and the cucumbers and sausage into cubes. When the potatoes and eggs are cooked, cool them, then peel and cut into small pieces. Finely chop the parsley. Place all these ingredients in a saucepan, fill them with kefir and then chilled water. Add vinegar, salt and pepper. The okroshka should sit for a while, then its taste will become more intense. To do this, place the prepared summer soup briefly in the refrigerator.

Recipe for okroshka with mineral water and kefir

To prepare okroshka with mineral water and kefir you will need: - boiled potatoes – 3 pieces; - kefir (preferably medium fat content) – 500 ml; - medium carbonated mineral water – 1 liter; - cucumber – one piece; - boiled sausage (“Doctorskaya”) – 100 g; - green onions – 20 g; - hard-boiled eggs – 2 pieces; - sour cream – 1.5 cups; - radishes – 60 g; - lemon – 1/2 piece; - dill or parsley, table salt - to taste.

Finely chop the green onions, as well as parsley or dill. Stir the greens by adding a little salt and sprinkling with lemon juice. Peel the boiled potatoes and eggs and cut them into small cubes. Process the radishes in the same way. Chop the cucumber into strips or grate it. Cut the sausage into small cubes. Now stir in one liter mineral water kefir and sour cream, they must be completely dissolved. Pour this mixture over the ingredients and add a little salt to your taste.

Recipe for okroshka on kefir with yolks

This recipe may be unfamiliar to you. Try making okroshka using kefir with egg yolks beaten with vegetable oil. It doesn't sound very appetizing, but the dish turns out to be unusual and tasty. You will need approximately 40 minutes to prepare.

For 4 servings of kefir okroshka with yolks you will need the following ingredients: - fresh garlic - 3-4 cloves; - fat kefir – 1/2 liter; - fresh cucumber – one piece; - raw egg yolks – 2 pieces; - dill – one bunch; - parsley – 2 bunches; - ground hazelnuts– 4 tablespoons; - freshly squeezed lemon juice – 1–2 tablespoons; - vegetable oil- 2 tablespoons; - melted butter- 1 tablespoon; - salt, ground black pepper - to taste.

After peeling the garlic cloves, chop them and crush them into a paste. Add some salt. After washing the parsley and dill, chop them finely. Cut the thoroughly washed cucumber in half and remove the seeds with a spoon, then cut the pulp into small cubes.

If you don't have fresh garlic, it can be replaced with a dried granular product

Add the yolks, butter and vegetable oil to the kefir, then beat these ingredients into a foam. Add garlic pulp, chopped dill and parsley, cucumber cubes and ground nuts. Season the okroshka with lemon juice, pepper and salt. Chill the summer soup in the refrigerator or add a few ice cubes before serving. Decorate the okroshka with dill sprigs.

Whey okroshka recipe

To prepare okroshka using whey, you will need following products: - boiled potatoes in their jackets – 4–5 pieces; - hard-boiled eggs – 4–5 pieces; - boiled sausage – 300 g; - medium-sized fresh cucumbers – 4 pieces; - thick sour cream or mayonnaise homemade– 1/2 liter; - whey (preferably homemade) – 3 liters; - green onions, dill, salt, lemon acid- taste.

What could be better than a light cold soup on a hot spring or summer day? Probably nothing. I don’t really want to eat anything hot in this weather, especially at lunchtime. And okroshka made with kefir or kvass, like all other cold first courses, is exactly what you need.

The history of this soup goes back to the distant past. No one knows exactly what nationality he belongs to. But be that as it may, okroshka is prepared and loved everywhere, although it goes by different names.

The base of the soup includes a variety of vegetables and meats cut into small cubes. Usually, potatoes, radishes, cucumbers (fresh or salted), herbs, and eggs are used for cooking. There are recipes that include tomatoes. Mustard is often added to the finished dish to give it unusual taste. From meat products can be used at your discretion - sausage (boiled is best), chicken, beef, turkey, etc.

Traditionally, okroshka is prepared with kefir. In general, anything can be used as a dressing, that is, it is prepared with sour cream, water with vinegar, ayran is often used for these purposes, there is okroshka with whey and even with beer along with kefir. In Central Asian countries, this cold soup is made at chala. For those who don’t know, chal is camel milk. It turns out pretty good, I tell you.

As you understand, recipes and techniques great amount. Personally, I am a supporter of okroshka with kefir. And today let's look at several common and delicious recipes prepared with this fermented milk product.

Recipes for okroshka with kefir:

Classic okroshka on kefir with sausage

Let's start the review of recipes with the classic type based on kefir with sausage. Best to use doctor's sausage. With it, this cold soup turns out tastier than using other types of sausages.

Ingredients:

• Boiled potatoes - 5 pcs.
• Boiled eggs - 6 pcs.
• Sausage - 400 gr.
• Cucumbers - 300 gr.
• Radish - 120 gr.
• Kefir – 1 liter
• Cold boiled water - 1 liter
• Onion, dill
• Salt - 1 tsp.
• Citric acid - 0.5 tsp.

Preparation:

That's all. Ready soup You can use it right away, but to make it even tastier, you should leave it for at least half an hour. Bon appetit!

A simple recipe for okroshka with sausage and mustard

This recipe is almost the same as the previous one, with one difference - the presence of mustard in the dish. And we'll also add sour cream. It also turns out very tasty, with a special note that mustard will add. It's easy to prepare and doesn't take long.

What do you need:

• Kefir – 1 liter
• Sour cream - 0.5 liters
• Water - 1 liter
• Potatoes - 5 pieces
• Eggs - 5 pieces
• Cucumbers - 3 pieces
• Sausage - 0.5 kg.
• Dill
• Salt pepper
• Mustard - 1 tsp.

How to cook:

Can be served. Perfect solution so as not to stand at the stove for a long time on a hot summer day.

The most delicious okroshka with sausage and tomatoes

And now I want to show and tell you how to cook delicious okroshka on kefir with tomatoes.

The recipe, of course, is somewhat unusual, but after trying it once, I am sure that you will really like it.

What you will need:

• Kefir - 1 l.
• Mayonnaise - 2 tbsp.
• Doctor's sausage - 400 gr.
• Mineral water with gas - 1.5 l.
• Boiled potatoes - 7 pcs.
• Boiled eggs - 5 pcs.
• Greenery
• Radish - 150 gr.
• Cucumbers - 4 pcs.
• Tomatoes - 3 pcs.
• Pepper, salt - to taste

How to cook:

If desired, you can add mustard. But since not everyone likes it, you can put mustard in a separate bowl next to the finished dish on the table. Eat and enjoy!

Recipe for classic okroshka on kefir with beef

Can be cooked very hearty okroshka if you use boiled meat instead of sausage. Or both meat and sausage - it will be even more filling and nutritious. This is exactly the recipe I present to your attention.

Ingredients:

• Boiled beef - 300 gr.
• Eggs - 4 pcs.
• Potatoes - 5 pcs.
• Radish - 100 gr.
• Cucumbers - 4 pcs.
• Greenery
• Kefir

Preparation:

So we have prepared a dish that is not only tasty, healthy and satisfying, but also very refreshing in hot weather. Eat for your health!

Cooking classic okroshka on kefir with chicken

You can prepare this cold tonic soup not only with sausage or beef. It turns out just as tasty and satisfying if you use chicken or turkey as a base. Here's a look at how you can prepare it.

What you will need:

• Water - 1 liter
• Sour cream - 100 gr.
• Chicken meat - 400 gr.
• Mustard
• Potatoes - 5 pcs.
• Chicken eggs - 7 pcs.
• Lemon acid
• Kefir - 1 l.
• cucumbers
• Radish
• Greenery

How to cook:

The refreshing cold soup is ready. Bon appetit!

Simple okroshka with chicken without potatoes

For those who are on a diet and trying to lose weight, there is also a recipe in which minimal amount calories due to the absence of meat and potatoes. What kind of okroshka will this turn out to be? So let's look at this simple recipe with you.

What you will need:

• Chicken breast - 1 pc.
• Eggs - 2 pcs.
• Cucumber - 1 pc.
• Granular cottage cheese - 100 gr.
• Kefir - 250 gr.
• Greens - to taste

Cooking:

The amount of ingredients is taken for one serving. Diet okroshka is ready to eat. Bon appetit!

Okroshka with chicken, sausage and tomatoes

Very tasty and unusual recipe. On top of everything else, it is also very filling. If you add beef meat to it, you get something altogether. This is a tiny mix with different ingredients.

To prepare you will need:

• Chicken (breast) - 2 pcs.
• Sausage - 250 gr.
• Kefir - 1.5 l.
• Water - 1 l.
• Tomatoes - 3 pcs.
• Cucumbers - 3 pcs.
• Greenery
• Onion - 1 pc.
• Chicken eggs - 4 pcs.
• Potatoes - 5 pcs.
• Salt pepper

How to cook:

The cooking principle is the same as always. In order not to repeat myself, I will simply write this:

Chop all ingredients. Mix in a bowl. Salt and pepper to taste. Pour kefir over it all and add water to taste.

After mixing well, you can pour into portioned saucers and serve cold. Sprinkle with herbs on top before serving.

That's all! Interesting recipe?

Or maybe you've already tried something similar? It would be nice if you could share your experience in preparing this delicious dish.

Or maybe you prepared it in completely different variations that no one knows about? It would be nice to discuss this topic in the comments. Will wait.

Video recipe for classic okroshka with kefir

In this video you will learn about three types fillings for okroshka: kefir, sour white kvass, as well as water with cucumber and lemon, and about the methods for its preparation. Enjoy your viewing!

That's all for today! I hope you liked the article. If so, then by clicking on the social network buttons you will share it with your friends. And I, in turn, will be grateful to you for your likes and comments.

Okroshka with kefir is one of the most popular dishes in the world. dining table in the summer. It perfectly quenches both hunger and thirst.

Okroshka with kefir recipe photo.

Ingredients:
- radishes - 5 pcs.
- potatoes, cucumbers - 4 pcs.
- kefir
- egg - 3 pcs.
- sparkling water or whey
- greens: dill, green onions
- black pepper
- salt
- mustard

Preparation:
1. Boil the potatoes - preferably in their jackets. Cut it into small cubes.
2. Grate or cut the cucumbers into small strips. Do the same with radishes.
3. Cut the sausage or meat into long strips or cubes.
4. Reserve one yolk and one white, and reserve the remaining yolks for making the dressing.
5. Grind green onions with salt.
6. Make the dressing: grind the yolks, mustard, sour cream, salt, ground pepper, and part of the dill. Dilute them with kefir and leave to brew.
7. Make a fill. Dilute kefir with whey or sparkling water, add a pinch of citric acid.
8. First you need to freeze the water with the addition of finely chopped dill and add a few ice cubes before eating the okroshka.
9. It is advisable to serve the resulting dish in a transparent container. First, lay out the chopped okroshka ingredients, pour the prepared kefir over them, add the dressing, stir, sprinkle with dill, and put in the refrigerator for a couple of hours. Instead, you can add prepared ice cubes with dill to the soup.

Okroshka with kefir and mineral water.

Ingredients:
- cucumbers - 4 pcs.
- eggs - 3 pcs.
- potatoes - 5 pcs.
- green onions - 55 g
- kefir -
- boiled sausage - 155 g
- salt
- greenery
- mineral water

Recipe for making okroshka:
1. Cool the kefir, place in a separate bowl, dilute with mineral water, and stir.
2. Boil the potatoes in their skins, peel them.
3. Cut cucumbers, eggs, potatoes, onions into small cubes, mix, put in the refrigerator for half an hour.
4. Remove the okroshka from the refrigerator, add salt and stir.
5. Place the resulting mixture into portioned plates and pour over diluted kefir.
6. Add chopped herbs to each serving. ready!

Okroshka with kefir and sour cream. Recipe from Yulia Vysotskaya.

Ingredients:
- boiled sausage or boiled veal- 400 g
- cucumber - 4 pcs.
- radish - bunch
- green onions - a bunch
- eggs - 5 pcs.
- kefir - two liters
- celery, cilantro, dill, parsley
- sour cream - 320 g
- cold boiled water - 755 ml

Preparation:
1. Boil the potatoes in their skins, cool, peel, and cut into cubes.
2. Sausage or veal, cucumbers, hard-boiled eggs, cut the radishes into cubes.
3. Chop the green onions.
4. Mix all ingredients, add salt and pepper.
5. Mix kefir with sour cream, chilled water, pour this mixture over okroshka, serve chilled. and kefir is ready!

How to cook okroshka with kefir with fish.

Ingredients:
- cod fillet - 420 g
- kefir - one liter
- potatoes, cucumber - 4 pcs.
- fresh parsley, green onions - one bunch each
- egg - 2 pcs.
- mineral water
- mustard - tablespoon

Preparation:
1. Rinse the potatoes thoroughly, boil them with their skins, cool, and remove the skins.
2. Boil hard-boiled eggs, rinse with cold water, and peel.
3. Wash the greens and dry them.
4. Cut cucumbers, potatoes and eggs into cubes.
5. Chop green onions, dill, parsley.
6. In a container, mix vegetables, onions, eggs, mustard, add seasonings.
7. Pour in kefir and stir.
8. Pour the okroshka into plates. Place a few pieces of fish in each, sprinkle with dill and parsley.

Okroshka with dried fish on kefir.

Ingredients:
- radishes - 155 g
- potatoes, hard-boiled eggs - 2 pcs.
- fresh cucumbers - 220 g
- salted tsitsak, hot pepper - 2 pcs.
- green onions, dill, parsley - bunch
- low-fat kefir - one bottle
- pepper
- salt
- dried fish - 155 g

Preparation:
1. Chop the fish fillet into cubes.
2. Cut the potatoes into cubes, boil and cool. Do not pour out the broth - it will be useful for diluting kefir.
3. Cucumbers and eggs, cut into cubes.
4. Cut the radishes into thin cubes.
5. Finely chop the tsitsak pepper.
6. Finely chop the greens, mix with other prepared ingredients, put everything in a tureen.
7. Pour the mixture with kefir, potato broth, pepper, and pour into plates.

How to make okroshka with kefir with mayonnaise.

Ingredients:
- kefir, cold boiled water - 1 liter each
- mayonnaise - 120 ml
- hard-boiled eggs - 5 pcs.
- sausages - 3 pcs.
- large potatoes - 3 pcs.
- green onions - a bunch
- parsley - a bunch
- radishes - 8 pcs.
- large cucumber
- pepper
- salt

Preparation:
1. Cut eggs, potatoes, sausages into cubes.
2. Grate the cucumber and radish on a coarse grater.
3. Chop the greens with a knife.
4. Mix radishes, cucumbers, herbs, pepper and salt. Let the mixture release its juices.
5. Put potatoes, eggs, sausages into the water, stir.
6. Add mayonnaise, kefir, mix.
7. Add green mixture, stir. Add salt if necessary. like this okroshka with kefir, calories which increases due to mayonnaise, it is better not to be consumed by people who are on a diet.

How to cook okroshka with kefir with meat.

Ingredients:
- boiled water - 720 ml
- kefir - 720 ml
- meat - 400 g
- green onion
- cucumbers - 4 pcs.
- sugar, mustard, sour cream - 1 tablespoon each
- eggs - 2 pcs.

Preparation:
1. Boil the meat, cool, cut into cubes.
2. Cut cucumbers and potatoes into cubes, grind with mustard and salt, add egg yolk, dilute with kefir.
3. Mix all the products, pour in kefir (pre-dilute the kefir boiled water, put it in the refrigerator for a couple of hours.
4. When serving okroshka, sprinkle with chopped herbs. ready!

With kefir “Pikantnaya”.

Ingredients:
- kefir - one liter
- potatoes, cheese - 120 g each
- greenery
- salt
- sour cream
- rye bread - 220 g

Preparation:
1. Boiled potatoes and cut the bread into pieces.
2. Grate the cheese and boiled eggs on a fine grater.
3. Finely chop the green onions.
4. Mix all the products, add salt, and add kvass.
5. When serving, add dill, parsley, and sour cream to plates.

Okroshka on kefir with apples.

Ingredients:
- dill - tablespoon
- cucumber - 3 pcs.
- green onion - three tablespoons
- apple - 1 pc.
- sour cream - ½ cup
- radishes - 10 pcs.
- salt
- kefir - 1.5 liters
- mustard - ½ teaspoon
Okroshka with kefir “Ashkhabadskaya”.
Ingredients:
- green onion - 35 g
- pickled cucumbers, fresh cucumbers - 60 g each
- lamb - 120 g
- eggs - ½ pcs.
- dill - 5 g
- sour cream - 20 g
- kefir
- mineral water

Preparation:
1. Finely chop dill, eggs, cucumbers, onions, lamb, mix with mineral water (to 7 parts water, take 5 parts kefir).
2. If desired, you can add potatoes and replace the lamb with other meat.

Okroshka with kefir and beet leaves.

Ingredients:
- water - ½ liter
- kefir - 1 liter
- sour cream - ½ cup
- eggs, fresh cucumbers - 2 pcs.
- beets with leaves - 820 g
- beet vinegar - 3 tablespoons
- salt
- dill greens

Preparation:
1. Young beet leaves separate from the petioles.
2. Cut the petioles into cubes and the beets into strips, add beetroot vinegar, pour hot water, heat for two minutes, let sit for twenty minutes, cool.
3. Add boiled chopped eggs, beet leaves, fresh cucumbers to the beets, add kefir, cold water, salt.
4. Serve the finished okroshka with chopped dill and sour cream.

Okroshka on kefir with Jerusalem artichoke.

Ingredients:
- egg
- Jerusalem artichoke - 320 g
- green onions - 55 g
- kefir - 220 g
- dill - 10 g
- salt

Preparation:
1. Wash, peel, and cut Jerusalem artichokes thin slices or straws.
2. Wash the onion and chop finely.
3. Boil the egg hard-boiled, peel and cut into cubes.
4. Place the chopped egg and vegetables in a plate, pour in kefir, salt, and sprinkle with dill.

With sorrel.

Ingredients:
- kefir - liter
- radish - bunch
- sorrel - 4 bunches
- water - 2 glasses
- fresh cucumbers - 6 pcs.
- radish - bunch
- green onions - a bunch
- green canned peas- cup
- canned corn - tablespoon
- salt
- sour cream - ½ cup

Preparation:
1. Chop cucumbers, sorrel, radishes, add corn, green pea, salt, chopped onion.
2. Place the ingredients in a saucepan, fill with cold water and kefir.
3. Ready dish season with sour cream and serve.

With green beans.

Ingredients:
- boiled water - 520 ml
- kefir - 520 ml
- carrots - 200 g
- green green beans - 220 g
- vegetable oil - 55 g
- fresh savory - 15 g
- onion - 55 g

Preparation:
1. Pods green beans wash, cut into pieces, boil in water with added salt.
2. Wash the carrots, peel them, cut them into slices, and boil them.
3. Peel the onion and chop it.
4. Wash the savory, drain it, and chop it finely.
5. Fry the onion and savory greens in sunflower oil.
6. Mix carrots and boiled beans, add herbs, dilute with kefir, and add salt.

Okroshka - recipe with kefir with cauliflower.

Ingredients:
- boiled water, kefir - 520 g each
- carrots - 120 g
- cauliflower - 520 g
- salt
- parsley
- eggs - 2 pcs.

Preparation:
1. Wash the cauliflower, disassemble it, boil it in water with added salt.
2. Wash, peel, boil the carrots, first cutting them into cubes or circles.
3. Boil the eggs, peel and chop.
4. Cauliflower, mix eggs, carrots, add water and kefir, salt, add chopped herbs.