What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pirozhki occupy one of the main places among traditional dishes of Russian cuisine.. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How high in calories the pies turn out depends on several factors.:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the owner’s imagination allows.: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Fried cabbage pie

Any fried foods are not only high in calories, but also an additional burden on the liver and pancreas. For pies, this rule is even more relevant, due to the fact that the dough has the ability to absorb a large amount of oil during the frying process.

It is not surprising that the calorie content of cabbage pies prepared according to the above recipe, but not baked, but fried in oil, is almost 2 times higher.

The calorie content of such a dish is 292 calories per 100 grams of product.

And if these are not homemade pies, but bought in a supermarket or stall, then there is definitely more harm in such food than good. Soups. It is clear that in this case we are talking only about pies with a savory component.

Calorie content of a pie with cabbage and meat

Pies eaten both as an independent dish and as an addition to hot and cold soups. It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.

With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.

In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.

In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.

The calorie content of 100 grams of cabbage pie is 167 calories.

Energy value of a pie with cabbage and mushrooms

Prepare pies with cabbage and mushrooms - please yourself and your household with a tasty and not too high-calorie dish. The pies are prepared according to the described scheme, only we replace the meat with champignons. These pies turn out juicy and just melt in your mouth.

Calorie content of 100 grams of pies with cabbage and mushrooms is 182 kcal.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Pies and pies have been one of the main types of bakery products since ancient times. In Rus', loaves were baked, which became the ancestors of today's pies, and the recipe for their dough remained almost unchanged. And the existing range of fillings allows everyone to choose a pie to their taste - be it sweet or sour, light for tea or hearty with meat or fish. But taking into account the components included in their composition, the question of caloric content of pies, the possibility of reducing this indicator and determining the acceptability of their consumption arises.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying the specific variation. It can “weigh” either 151 kcal or 301 kcal. In addition to the fact that these flour products differ in their filling, their dough and method of preparation may differ. There are two main ones - baking in the oven and frying in a pan. The first one takes a little longer, and the finished product has a crispy, dense crust with a light golden color and a flat bottom. The second requires oil, the pie comes out fried on both sides, golden brown and very soft. But besides this, not only the caloric content of the pie varies greatly, but also its fat content: during the frying process, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. It is also not suitable for those who have high blood cholesterol levels. And absolutely any fried pie will be heavier in calories than from the oven.

As for the types of dough, there are mainly two options for pies: yeast dough and puff pastry. The first is made from flour, dry or fresh yeast, milk, sugar and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such dough is considered harmful, at least from a nutritional point of view. It is advised to avoid it, or use it very rarely and little by little, without abusing products made from it. The second, puff pastry, even with its higher calorie content - 337 kcal per hundred grams - and percentage of fat content, is considered somewhat less harmful, as far as this is generally applicable to dough. There is no yeast, the same “empty” flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although precisely because of its fat content - 49% in energy value - it is also recommended to be careful with it.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only your imagination can serve as a limitation here. And since it is not possible to examine each one in detail, it is worth dividing them simply into several categories, where it will be possible to set certain limits for the calorie content of the pies.

• Meat pies undoubtedly have the greatest “weight”, since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, these pies also contain onions, whose calorie content is 41 kcal. The “weight” of the finished product ranges from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat made from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked chicken pies made from puff pastry will be even less - 233 kcal.
• Pies with vegetables, as well as herbs and onions, are, of course, lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or herbs, it is difficult to distinguish the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have a lot of dietary properties. This is especially true for cabbage, and, in particular, stewed cabbage. The most “significant” additive can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, the calorie content of the variation with cabbage for fried pies is 253 kcal, while for baked pies the calorie content drops to 168 kcal. The calorie content of pies with egg and onion in a frying pan will show 234 kcal, and the calorie content of pies with egg and onion in the oven is only 217 kcal.
• Potato pies deserve special mention, since they have no less variations than vegetable or meat pies. Potatoes, in principle, stand out from other vegetables due to their calorie content of 77 kcal, starch content, and also because they contain carbohydrates classified as fast. Potatoes are also quite difficult for the body to digest, which should be taken into account by people with a weak gastric tract. Potato pies can reach either 287 kcal or 171 kcal. Often the filling is not only mashed potatoes, but also herbs, sausage, and mushrooms, which also affects the final “weight” of the product. Let’s say the calorie content of a pie with potatoes and sausage in a frying pan is 276 kcal, and the calorie content of a pie with potatoes and onions in the oven is only 173 kcal.
• And those with a sweet tooth are undoubtedly devoted to pies with fruit or cottage cheese, which have a delicate taste and aroma. For such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines their calorie content. And if the filling is cottage cheese, then there is a decent amount of protein. The calorie content of a cottage cheese pie will be 209 kcal for the oven and 217 kcal for the frying pan. And the calorie content of an apple pie will be 177 kcal and 205 kcal, respectively.

Pies in the diet menu

It must be admitted that, given how many calories are in the pie, this is by no means a product that will promote weight loss. No matter how much you would like it, thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness, it is worth noting that this is not a reason to completely abandon pies. If the weight does not tend to a critical level, and there is only a desire to maintain the existing figure, pies are acceptable no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, it will not harm the figure.

It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are a very popular dish.– they are nourishing, tasty, aromatic, and among the variety of types of dough and fillings, everyone will find the most delicious combination for themselves.

How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling. Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour, etc. The calorie content in pies made from yeast dough is higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content. Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, as well as those who are overweight. If baked pies are still acceptable to eat during a diet, then fried pies should be categorically excluded from the diet.

And, of course, the calorie content of pies depends on their filling. The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of different types of pies

In order for you to control the amount of calories you consume, we suggest that you check the calorie content of pies in the following table.

Calorie content of a cabbage pie weighing 75 g (hereinafter the calorie content will be indicated for one pie weighing 75 g):

• baked – 130 kcal;
• fried – 220 kcal.

Calorie content of sorrel pie:

• baked – 140 kcal;
• fried – 200 kcal.

Calorie content of potato pie:

• baked – 150 kcal;
• fried – 240 kcal.

Calorie content of pie with egg and onion:

• baked – 150 kcal;
• fried – 170 kcal.

Calorie content of mushroom pie:

• baked – 192 kcal;
• fried – 230 kcal.

Calorie content of sweet pies:

• baked with cherries – 197 kcal;
• baked with apple – 199 kcal;
• baked with cottage cheese – 205 kcal;
• fried with jam – 264 kcal.

Calorie content of meat pie:

• baked – 204 kcal;
• fried – 246 kcal;
• whiting (weighing 150 g) – 626 kcal.

Calorie content of other savory pies:

• with fried fish – 203 kcal;
• with baked chicken – 217 kcal;
• with rice and fried egg – 232 kcal.

Is it possible to eat pies on a diet?

If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg. By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”. Moreover, these 150 kcal will be contained in bread, eggs, vegetables, rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.

In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed. This will cause carbohydrates to remain in the digestive system during sleep. During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.

If you eat the pie before 16:00, then by the evening it will be completely digested, the calories contained in it will be used up and will not go into fatty tissue. If you ate a pie between meals, then the next meal should be light and, if possible, contain a liquid dish, vegetables, fermented milk products - this will be an excellent prevention of constipation, since the dough has the ability to stick together into lumps and impede the passage of food through the intestines.

If you decide not to give up your favorite dish while on a diet, cook the pies yourself. The calorie content of pies prepared at home will be lower - you will be able to regulate it yourself, and they will be more healthy. Store-bought pies do not use butter, but palm oil or margarine, the meat or vegetables are not the freshest, and if the pies are fried, then it’s scary to think how many times this oil was used and how many batches of pies were prepared with it.

Prepare homemade pies from yeast-free unleavened dough; to prepare it, buy wholemeal flour, bran or rye flour - it has fewer calories and much more benefits than premium or first-grade wheat flour. For fillings, choose fresh natural vegetables, lean meat, and preferably poultry. For example, very tasty pies are made from chopped turkey with tomatoes and bell peppers, or from broccoli, fresh herbs, celery, boiled eggs and Adyghe cheese.

The calorie content of baked pies made from turkey with vegetables will not exceed 160 kcal per 100 g, from vegetables, eggs and cheese - about 150 kcal per 100 g. Sweet pies can be prepared with cottage cheese, honey, raisins, dried apricots - these natural products are very healthy, and in combination with wholemeal flour or bran flour, you will get a tasty, nutritious dish that can be eaten during a diet.

Calorie content of pies and cheat meals

Well, what should those people do who adore high-calorie fried pies with meat and fish and are at the same time on a diet? It’s good if the diet lasts a week or two - surviving this time without your favorite dishes is not very difficult. What to do if you are on a long-term diet? Your solution is a cheat meal.

A cheat meal is a planned break from the diet, the so-called “loading” days. This system was created because a person is a weak creature and, while on a diet, he will most likely break sooner or later. And here is a planned, controlled breakdown; a day in which you can eat whatever you want (but preferably without excess fat). A cheat meal will help you not only satisfy your desire to eat from the heart, but will also give a good boost to the body’s metabolism - it will not allow it to slow down, which often happens during a diet.

Even high-calorie pies, as well as pizza, cakes, desserts, pastries, various snacks, etc. You can eat during fasting days. They can be done once every week or two. To make a planned breakdown, decide how many calories you allow yourself to “run wild” on this day, and it is advisable to still control their consumption during the day. You can boost your metabolism even more by arranging a fasting day on kefir and vegetables, fruits or dried fruits 1-2 days after loading.

Loading days not only help you have fun, but also activate metabolic processes in the body, and fasting days remove waste, toxins, salt, liquids from the body and normalize digestion.

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Pirozhki are a traditional Russian dish and an indispensable attribute of the holiday table. Pies can be fried and baked, usually made from yeast dough.

It is believed that the term "pie" ( diminutive"pie") comes from the word "feast". And Rus' has been famous for its feasts since the Middle Ages. A hearty, tasty dish was a symbol of a rich harvest and prosperity.

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil..

• Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases.
• Carcinogens evaporating from burning oil (heated many times) cause cancer.
• Also, excessively fatty fried foods have a detrimental effect on gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver hard.

But if you replace frying with baking in the oven, then everything will change dramatically.

• “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines.
• Nutrients help increase the body's resistance and immunity.
• Moreover, baked pies promote the removal of carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities.

The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Calorie content of pies

The table shows the number of calories in one pie, the average weight of which is 75 grams.

	Calorie content per 100 g	Calorie content of 1 piece
Calorie content of baked pies
Calorie content pies with cabbage	214 kcal	160 kcal
Calorie content pies with potatoes	235 kcal	176 kcal
Calorie content pies with egg	204 kcal	153 kcal
Calorie content meat pies	256 kcal	192 kcal
Calorie content pies with mushrooms	192 kcal	144 kcal
Calorie content fish pies	180 kcal	135 kcal
Calorie content pies with apple	177 kcal	133 kcal
Calorie content pies with cottage cheese	209 kcal	157 kcal
Calorie content pies with jam	240 kcal	180 kcal
Calorie content of fried pies
Calorie content pies with cabbage	263 kcal	197 kcal
Calorie content pies with potatoes	276 kcal	207 kcal
Calorie content pies with egg	260 kcal	195 kcal
Calorie content meat pies	342 kcal	257 kcal
Calorie content pies with mushrooms	226 kcal	170 kcal
Calorie content fish pies	215 kcal	160 kcal
Calorie content pies with apple	205 kcal	153 kcal
Calorie content pies with cottage cheese	217 kcal	163 kcal
Calorie content pies with jam	289 kcal	217 kcal

What makes pies tastier?

Pies are often eaten instead of bread with hot and cold soups: borscht, fish soup, beetroot soup, rassolnik, shurpa, cabbage soup, okroshka. For first courses, baked goods are prepared with cabbage, potatoes, eggs with herbs and/or rice, meat, fish and mushroom fillings. Unsweetened pies are also good as a snack with tomato juice, jelly, compote or kvass, and sweet hot drinks (tea, coffee, cocoa, chicory).

Such a tandem can easily be called a “classic student tandem.”

Well, those with a sweet tooth even wash down baked goods with sweet fillings with tea with honey and jam. By the way, fruits and berries are ideal for sweet filling, either as jam or fresh, or in combination with cottage cheese. Apples, pears, cherries, strawberries, raspberries, currants, lingonberries, plums - these are the main ingredients for the filling. Cottage cheese can be used alone or with dried fruits. Pies with lemon filling are incredibly tasty and healthy., if the hostess does not spare sugar.

To get the maximum benefit from food in the autumn, prepare pumpkin pies for your family:

• pumpkin with onions and lard (or meat) - for dad;
• pumpkin sprinkled with sugar - for children.

As a child, each of us had a beloved grandmother who stuffed us with pies - with meat, rice, jam, potatoes, liver or other filling. But time passes. People are finding less and less time to prepare pies, which is why they have become even more desirable and tasty, because we so rarely can afford them! Moreover, earlier, due to the abundance of pies, we could eat only one a day, since we were sure that tomorrow we could eat at least twenty pieces, but today everyone is trying to eat pies in reserve. Therefore, those who are watching their weight and figure need to know how many calories are in the pies.

It should be noted that the calorie content of pies primarily depends on the dough from which they are made. Pies can be yeast, puff pastry, shortbread, unleavened or can be made from any other type of dough.

The calorie content of pies also depends on the filling that is used in them. The most popular among the people were pies with cabbage, meat, potatoes, jam, mushrooms, and eggs.

Answering the question about how many calories are in pies, one cannot help but say that their caloric content on average is 230 kcal per hundred grams of product. Moreover, the calorie content of pies with meat will be very different from the calorie content of pies with vegetable or fish filling.

It should also be noted that the calorie content of pies baked in the oven will be lower than the calorie content of pies fried in a frying pan.

In general, the calorie content of fried pies is the highest compared to other types.

In addition, Bolognese-style pies, Mari-style pies, and Italian-style pies are very popular.

Homemade freshly baked pies, whose calorie content is lower than that of fried pies, can be an excellent dessert or addition to tea drinking.

Despite the high calorie content of pies, they are served as an independent dish or as an addition to fish soup, borscht, cabbage soup or soups. The appetizing and attractive shape of the pies is simply pleasing to the eye, and few can resist the aroma and taste of such a culinary product.

So, the answer to the question - how many calories are in pies, we know and we also know that the highest calorie content in fried pies is 342 kcal per hundred grams of product. But many people have another question: if the calorie content in fried pies is so high, then how many calories are in baked pies? This question is especially of concern to those who are watching their weight or want to lose a few extra pounds.

Consider, for example, the calorie content of a baked pie with cabbage. Many people prepare this dish, but it causes conflicting opinions among nutritionists. Of course, for those who are on a strict diet, the calorie content of a baked pie with cabbage can cause irreparable harm. However, a baked pie with cabbage can be called neither harmful nor healthy. Baked cabbage pie consists of dough and cabbage. Cabbage is harmless to the figure - only 100 kcal per hundred grams of finished product. But the dough can actually do harm.

In general, the calorie content in a baked pie with cabbage depends on the ingredients from which it consists. And this is not only cabbage and flour, but yeast, baking powder, and so on. But in general, the calorie content of such a pie does not exceed 250 kcal per hundred grams of product. And this is a lot, as you can see. Therefore, you should not get carried away with this dish, otherwise an extra baked pie with cabbage will give you an extra kilogram of weight. If this is not part of your plans, then you need to control yourself while eating. Nutritionists say that if you eat whatever you want, but in small quantities, it will not affect your figure in any way. Therefore, you can safely allow yourself to eat one pie if you really want to, but only one.

By the way, there is a way to reduce the calorie content of pies - prepare them at home: for the dough, take low-fat milk, wholemeal flour from durum wheat and use olive, not vegetable oil.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies. Therefore, it is better not to consume them for those who monitor their health and eat properly.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes.

If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough. Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough.

But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

The benefits of egg pie

In addition to the fact that egg pies are high in calories, they contain many useful substances. For example, they are indicated for people with a lack of protein, animal fats, vitamins in the diet, and for people with low nutrition. 4.4285714285714 4.43 out of 5 (7 Votes)