I love nuts. There are some varieties that I have not tried, but I dream of trying. Because they are not only tasty, but also healthy. One of the nut varieties I want to try is macadamia.

The birthplace of this product is Australia. Small size - 15.-2 cm.

Macadamia is the most expensive nut in the world. Trees are very difficult to harvest. And the harvested crop is difficult to separate from the shell.

Externally, the Australian macadamia nut is very similar to hazelnuts. But don't confuse them.

The taste of macadamia nuts is aromatic, sweetish, with a pleasant aftertaste. If you bought the product in shell and peeled it yourself, the peeled kernel has a very pleasant smell.

Macadamia nut - health benefits and harm.

The product is very high in calories. There are 760 kilocalories per 100 grams. But, despite their high calorie content, nuts regulate fat metabolism. Therefore, macadamia is useful for people who want to lose weight. However, you should not abuse them.

It contains a huge amount of monounsaturated fatty acids.

These acids are involved in the construction of nerve cells and are a source of energy. They are not just involved in the construction of cells, but are the foundation for the existence of the human nervous system.

Also, monounsaturated fatty acids reduce the likelihood of developing atherosclerosis as they reduce cholesterol levels in the blood.

Macadamia nuts are of great benefit in the treatment of varicose veins and cellulite.

They prevent cardiovascular diseases.

Macadamia nut contains the following elements: zinc, iron, calcium, copper, selenium and manganese. Vitamins A, B, E, PP are present.

For men, nuts are very useful because the zinc they contain improves sperm motility.

Manganese creates antioxidant protection and is involved in the formation of the skeletal system.

After consuming this product, your mood improves because it contains tryptophan. This amino acid is converted into serotonin, which improves mood.

Oil is also obtained from macadamia nuts. It is consumed in its pure form or used for cooking. The oil used for cooking is obtained from unripe fruits, and the product for consumption in its pure form is obtained from mature nut kernels.

Harm of macadamia nuts.

This product has no special contraindications. There may be individual intolerance to the product.

You also need to remember that these nuts are very high in calories. Therefore, you should not abuse them.

How to choose.

In Russia, macadamia nuts are sold packaged. Often the package is transparent. Therefore, you can examine the nuts to determine what quality they are. The nut should be light in color and not cracked. If the product has become dark in color, it means it has already gone rancid.

How to store.

Macadamia nuts should be stored in an airtight jar, which should be placed in a cool, dark place.

As it is.

Macadamia nuts are consumed raw. Some gourmets like to eat these nuts with a cup of coffee. But we must remember that macadamia nuts are very high in calories.

In the store, this product is also sold in chocolate or yogurt. But do not forget that nuts are very high in calories. Therefore, you can sometimes treat yourself to a chocolate candy with macadamia. But you shouldn't abuse them.

The benefits of macadamia nut oil in cosmetology

It is widely used in cosmetology.

Macadamia oil is an excellent remedy for restoring aging, sagging and problematic skin. It moisturizes, regenerates the epidermis, removes inflammation on it and softens it, returning its firmness and elasticity. Also, with regular application of oil to the face, wrinkles disappear and the skin rejuvenates.

Macadamia oil is also used to remove makeup. To cleanse the skin on your face, you need to soak a cotton pad in water at a comfortable temperature, squeeze it out and drop a little oil. Wipe your face with this cotton pad.

Macadamia oil is used for cellulite. It is rubbed into those areas where this problem exists.

It is good to apply the oil to the skin using a washcloth bag. To make such a washcloth, you need to pour 1.5 cups of oatmeal bran into a gauze bag. Add 1 tsp to them. macadamia oil, burdock oil and 5 drops each of rosemary and clary sage aromatic oils.

When taking a bath, rub your skin with this washcloth bag.

If your hair is dry, colored or weakened by perm, then it is useful to make masks for curls with this oil.

Hair mask recipe:

Mix 2 tbsp. macadamia oil with 1 tsp. lemon juice. Next, this composition is heated in a water bath.

Apply the mask onto the hair using massage movements and leave on for 30 minutes. Then wash it off.

It is also easy to make an excellent hand and foot cream using macadamia oil. You need to mix 1 tbsp. glycerin with 1 tbsp. sesame oil, 1 tsp. macadamia oil, 1 tbsp. aloe juice and 10 drops of orange aroma oil.

The finished cream is applied to the skin of the hands and feet, which has been previously cleansed.

Interesting facts about macadamia nuts

• Their shell is harder than concrete. In the wild, they are split only by parrots, which have very strong beaks.
• Despite the strong shell, the nuts have a very fragile kernel.
• Macadamia trees begin to bear fruit only in the 5th year.
• Harvesting from trees lasts 5 months.
• Macadamia nuts are the most expensive nuts. Since separating a nut from a super strong shell without damaging the kernel is a very labor-intensive process.
• Before starting the process of separating the kernel from the shell, the nuts are dried for 10 days at a temperature of 35 degrees. As a result of drying, the kernel inside the shell shrinks and separates from the strong outer shell.

• The product is separated from the shell using equipment that can cut metal.
• Macadamia nut shells are used as fuel, like coal.
• 90 days pass before the ripe product collected from the tree ends up in the packaging bag in which it is sold in the store.
• One worker who picks macadamia nuts can harvest up to 700 kg of nuts per day.
• Mature and immature kernels look the same. To determine the degree of ripeness of the nuts, they are placed in salt water. Mature kernels float to the surface, while unripe ones remain at the bottom.

The tree begins to bear fruit no earlier than the seventh year of life, and sometimes even in the tenth year. Although the plant itself lives for about a century.

Each nut has the shape of an ideal ball with a diameter of about 1.5 - 2 cm.

The kernel is hidden under the shell, which is quite difficult to separate from the nut. Difficulties are associated not only with separating the shell, but also with collecting this expensive nut.

The tree itself can reach a height of 30 meters - this is the maximum limit.

The seeds of the macadamia tree are rich and fatty, encased in a tough shell. And the taste is sweet, with a creamy tint and a delicate structure.

Kinds

Macadamia in scientific circles is called Australian nut or Macadamia whole leaf. There are only 9 species in the world, but only two varieties of the nut can produce edible fruits - macadamia trifoliate and whole-leaf macadamia.

Where does it grow

Macadamia belongs to the family of Proteaceae plants, for which, as is known, favorable conditions are the arid places of the Australian continent and South Africa. This is why the macadamia tree has hard and leathery leaves. This nut is recognized as the most expensive of all nuts, since its harvest does not exceed the amount of black caviar mined.

Nowadays macadamia is grown not only in Australia and South Africa, but also in almost every country with a tropical climate. This helps reduce the cost of the nut on the world market and increase its popularity.

Method of collecting nuts

Until recently, the nut was collected exclusively by hand, which presented great difficulties. And even for an experienced picker it was difficult to pass the mark of 150 kg of collected nuts per day. Now this work has been automated and even peeling of nuts is carried out by machine.

Peculiarities

Macadamia can be called a source of phosphorus, which is vital for every person. Every day, the human body should receive at least 800 mg of this substance. What is phosphorus responsible for:

• proper growth of bone tissue and maintenance of its integrity;
• teeth strength;
• correct and complete absorption of B vitamins;
• normalization of acid-base balance;
• proper functioning of the nervous system;
• normal muscle function;
• cell division;
• transmission of hereditary characteristics during the conception of a child and its further bearing.

Not only macadamia nuts, but also many other foods are rich in phosphorus, but still many people suffer from its deficiency in the body.

The fact is that for good absorption of phosphorus, the presence of calcium, magnesium and vitamin C is necessary, and in macadamia all these substances are in a harmonious combination. Macadamia nuts ideally combine potassium and sodium, which is very useful for people with cardiovascular pathologies.

How to choose and where to buy

The choice of nut should be based on a thorough examination of the kernel itself - it should be:

• strong;
• fleshy;
• whole.

If you plan to buy unpeeled macadamia, the weight of the nut will be significant due to the dense, thick shell. If you see cracks and holes in the shell, you should definitely refuse to purchase.

For storage, a container with a hermetically sealed lid is suitable, which, when filled with nuts, should be placed in the refrigerator or even in the freezer. Macadamia nuts are a fairly rare nut, so they are not readily available like other nuts. You can only rely on large shopping centers, online stores and specialized places selling nuts, spices and herbs.

Nutritional value and calorie content

Per 100 grams of product:

Nuts also contain the following components: essential oil, proteins, fiber, sugar.

Chemical composition

• acids (palmitoleic, oleic, linoleic and linolenic);
• a complex of vitamins, among which group B, C, E and PP stand out;
• a large number of minerals, the most valuable of which are potassium, sodium, calcium, magnesium, selenium, zinc and phosphorus.

Research shows that macadamia contains a special product that is very rare. An analogue of which can only be a waxy substance contained in the head of a sperm whale. This product contains pure spermaceti and fat.

Beneficial features

• the fats that make up the nut are considered healthy because they do not contain cholesterol;
• unique features to reduce “bad” cholesterol;
• allows vegetarians to replenish their supply of plant iron;
• ability to keep weight under control;
• rejuvenating effect.

Contraindications

There are no contraindications for humans to consume macadamia nuts and oil, but for dogs this nut is extremely undesirable because it causes weakness. This state lasts only two days. For everyone else, macadamia nut is the most valuable product.

Application

Of particular note is macadamia oil, which is valued all over the world and is widely used in cosmetology.

In cooking

• independent dish;
• dessert decoration;
• gas stations;
• puddings.

Interethnic beauty salad

Oatmeal in the amount of two tablespoons is poured with half a glass of chilled water that has gone through the boiling process if the salad is prepared in the evening. You can use hot water if you don't have time to steep the flakes. Add 3 macadamia nuts, one grated apple, lemon juice, any dried fruit (1 tbsp) and honey to taste.

Raffaello of crabs in coconut flakes with macadamia nuts

Boil one egg, grate it. We do the same with hard cheese and two cloves of garlic. Add mayonnaise (or sour cream) until you get the consistency of a thick paste. Then separately chop the package of crab meat and add a few tablespoons of coconut flakes. Let's start forming the rafaellos:

• take a pitted black olive;
• insert a macadamia nut into each olive;
• roll the stuffed olive in cheese and garlic paste;
• roll in crab-coconut mixture.

Place the resulting balls in the refrigerator for an hour to harden.

Creamy nut dressing

Place a glass of macadamia nuts in a blender and grind well, adding no more than 100 ml of water. Add 50 ml of apple cider vinegar, 150 ml of olive oil, a teaspoon of sea salt, half a tablespoon of sage and your favorite spices to the resulting mixture. Beat everything thoroughly.

Watch the following video from the “Live Healthy!” program, from which you will learn even more about the benefits of macadamia nuts.

In medicine

• angina;
• arthritis;
• heart ailments;
• problems with the skeletal system;
• diseases of the organs of vision;
• poor skin and hair condition;
• insufficient potency;
• insufficient brain activity;
• hypertension;
• dystonia;
• oncology.

With regular consumption of raw macadamia (about 70 grams), you can forever get rid of all the above problems, eliminate the manifestations of varicose veins and unattractive cellulite.

When losing weight

Macadamia, like nuts, has a high calorie content. But this does not prevent nutritionists from introducing this product into dietary nutrition. The reason is the antioxidant properties, which are at their best. They are responsible for regulating fat metabolism, not only removing extra pounds, but also strengthening blood vessels and the muscular skeleton. With regular but moderate intake of nuts, the skin becomes elastic and rejuvenated. There is even a diet based on taking macadamia, or rather oil from it, since it normalizes physiological and metabolic processes.

Growing

The temptation to grow macadamia yourself is high, but it is accessible either to residents of southern latitudes or to owners of a winter garden.

The main condition is not to allow the temperature to drop below zero.

The valuable nut can be grown by seeds or grafting. When choosing the first option, great attention must be paid to the selection of planting material - nuts. It goes without saying that round kernels without skin are not suitable - only well-ripened ones and recently collected from the branch.

If you have such seed, the first thing you need to do is soak it in water for a day. Then high pots are selected, into which sandy or light clay soil is poured. Only one nut is placed in one pot and covered with film until shoots appear. The favorable temperature is 23 degrees. Young macadamia needs crown formation (standard form). It is important to organize high-quality lighting, abundant watering and regular spraying.

When transplanting into open ground, you will need to dig a hole, the size of which will be twice the size of the root system itself.

Try not to submerge the root collar to avoid rotting of the trunk.

When choosing a place for permanent macadamia growth, give preference to sunny, draft-free places. Preparation for winter consists of bending down and warming the plant.

The nut got its name from a botanist named Ferdinand von Muller, who named the amazing and rare plant in honor of his great friend John McAdam. The Aborigines who inhabited Australia gave the evergreen walnut tree different names: mullimbimby, boomer, and even quindal-kindal. If in the modern world macadamia is considered just an expensive nut, then Australians attribute healing properties to it and consider it sacred.

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Macadamia is a high-calorie Australian nut. This type of nut is considered the most expensive in the world because it is difficult to grow, it is susceptible to pest attacks, and the tree itself begins to bear fruit only in 8-10 years. Macadamia ripens under the hot sun for 6-7 months.

A ripe nut has a spherical shape and a diameter of 1.5-2 cm. The kernel is covered with a hard-to-remove leathery green-brown shell. In factory conditions, an automatic line with two rollers is used to remove the shell. The distance between the shafts is specially made smaller than the average size of the nut; as a result, the shell bursts and crumbles, and the kernels remain intact and move for further processing.

The wild nut family was first described by botanist Ferdinand von Müller more than 150 years ago. The nut was named after his best friend John McAdam. The cultivation of the plant began in 1858. This was done by Professor Walter Hill, who began the mass distribution of seedlings among the local population and wrote a treatise on the beneficial properties of macadam. Initially, the collection of nuts was carried out manually and was quite long and labor-intensive. One person could collect no more than 150 kg of nuts per day. The growth of technological progress led to the invention in Australia of a nut collection unit, which could collect up to 3 tons of macadamia in 8 hours. In 1972, a record nut harvest of 70 thousand tons was harvested per year.

There are currently nine known varieties of macadamia. Of these, five grow exclusively in Australia, while the other two are cultivated in Hawaii, Brazil, California and South Africa. The plant is not very picky and prefers well-drained, oily soil with medium acidity. It is not resistant to frost and the lowest temperature for it is +3°C.

Nutritional value per 100 grams:

Beneficial properties of macadamia

Composition and presence of nutrients

Macadamia nuts contain a large amount of nutrients. The main ones are vitamins (group B, PP), minerals (calcium, selenium, copper, phosphorus, zinc, potassium, sodium), organic acids and fats.

Useful and healing properties

The nut is credited with many beneficial properties. It is believed that systematic consumption of nuts gives strength, relieves headaches caused by migraines, eliminates skin problems, and normalizes its color and oiliness. Also, the substances of the nut are able to remove accumulated excess cholesterol from the body, which is an excellent prevention of cardiovascular diseases, help with diseases of the joints and bones, and are taken in therapeutic therapy for sore throat, meningitis and arthrosis.

Essential oil is produced industrially from macadamia, which can treat second-degree burns of various etymologies, remove toxins, rejuvenate the skin, and smooth out fine wrinkles. Macadamia oil is very similar in its properties to the fat of the human sebaceous glands, so it is used to stimulate subcutaneous blood microcirculation and strengthen hair follicles.

In cooking

Macadamia nuts, due to their similar taste to hazelnuts, are widely used for making chocolate desserts, salads or other seafood dishes. Some gourmets believe that to reveal the full flavor of the nut, it should be consumed with sherry or strong coffee.

Dangerous properties of macadamia

Macadamia nut has no contraindications for consumption. Only manifestation is possible

» Walnut

The macadamia is native to the rainforests of Australia; the plant was brought to Hawaii in 1881, where it was used for economic purposes. The importation of improved walnut varieties into California from Hawaii began around 1950.

Macadamia is a plant from the Proteacea family and is an evergreen tree., grows well in mild climates with plenty of rainfall and no frost. Let's figure out what benefits and harm the fruits of this plant can cause to the human body.

Macadamia nuts have a very hard seed coat enclosed in a green husk that cracks when ripe. Inside the nut there is a white kernel, containing up to 80% butter and up to 4% sugar.

Nut calorie content: 718 cal.

When processed at high temperatures, the fruit acquires a uniform color and texture. Although M. tetraphylla has a rough shell, its seed coat is smooth, and in some varieties, on the contrary, rough.

They are one of the most sought after nuts in the world, which is why they are so expensive. Demand for this plant fueled the development of industrial production in warm areas of South Africa and Central America, where the trees still thrive if there is sufficient water.

Macadamia oil used in the cosmetics industry to produce soaps, shampoos and sunscreens. Waste used as animal feed. The nut itself is also used in cooking, in baked goods and in salads.

Beneficial properties of Macadamia for human health

Heals the heart

Reduces the risk of developing coronary heart disease.

American scientists have proven that those who eat this product have significantly reduced blood cholesterol levels and increased the performance of the heart muscle.

Supports the Immune System

Macadamia nuts contain flavonoids, which help prevent toxins from entering the body from the environment. After these beneficial substances - flavonoids - get inside, they turn into antioxidants.

Antioxidants work as free radical scavengers in the body. Having found such, they destroy them. This protects a person from diseases.

Research conducted at USDA Jean Mayer University on aging found that “nut consumption somehow reduces the incidence of not only cardiovascular disease, but also the occurrence of cancer.

As it turned out, in combination with nutrients, macadamia fruits contain phenolic acids, flavonoids and stilbenes, which help provide the body with beneficial antioxidants. This is why nuts - including macadamia nuts - are some of the best cancer-fighting foods you can eat.

Helps lose weight

Palmitoleic acid has the ability to increase the metabolism of fats, that is, reduces their accumulation. Macadamia fruits are harmoniously balanced in the amount of nutrients, which helps a person in the metabolic process.

In addition, macadamia nuts contain beneficial alimentary fiber, which can help fill a person on a diet.

Supports intestinal microflora

The fruit contains both soluble and insoluble dietary fiber, which helps remove toxins from the body and assist the intestines.

And complex carbohydrates such as lignans, hemicelluloses, amylopectins help get rid of digestive problems in general.

Strengthens bones

The pulp of the fruit is rich in phosphorus, manganese and magnesium– all the substances necessary for bones, teeth and trouble-free transport and absorption of nutrients into the blood.

Calcium is known to help in the formation of bone tissue, while manganese is the main body of new bone. By maintaining the presence of these substances in the body, the musculoskeletal system will remain strong, even in old age. Another important fact is that with kidney disease, the body’s ability to absorb calcium and manganese decreases significantly.

Improves brain and nervous system activity

Contained in fruits copper, vitamins B1, magnesium and manganese help strengthen neurotransmitters, which are important chemicals. They are the ones who send signals to the brain. Macadamia nuts also consist of oleic acid, which protects nerve cells in the brain. From this we can conclude that this product promotes the healthy functioning of the nervous system.

In addition, the fruit contains omega-9. This substance benefits brain activity in many areas.

First, omega-9 can improve your mood. This substance promotes memory development and prevents neurological diseases.

Memory performance has been studied by many scientists, some of whom have found that erucic acid may serve as a therapeutic agent for the treatment of diseases associated with cognitive disorders, such as Alzheimer's disease. This means that a person who eats foods with omega-9 not only maintains a good mental state, but also protects the cognitive functions of the brain.

Reduces chronic inflammation and arthritis symptoms

A substance known as omega-6, contained in most nuts: almonds - 3.4 grams, cashews - 2.2 grams, macadamia - 0.36 grams. When there is an excess of it in the body, chronic inflammation in the body increases. And it is inflammation that causes most diseases, such as arthritis, cancer, heart disease, diabetes and others.

Unlike other nuts, macadamia nuts contain predominantly omega-6 instead of omega-6. omega-3, which is an additional medicine for the initial stage of rheumatoid arthritis. The omega-6 substance contained in the product in small quantities does not lead to negative consequences.

Harm, restrictions on nut consumption

There are no contraindications. Even pregnant women can eat macadamia nuts. Scientists have proven that children whose mothers often ate nuts during pregnancy were less likely to develop an allergy to this product. The only people who should not overuse macadamia fruits are diabetics.

People who have animals at home need to be especially careful. A dog, having eaten such a fruit, is paralyzed for a day, but not fatally, and recovers after a while. But still, it is dangerous for pets.

Folk recipes

The simplest and most useful recipe:

• 1 tablespoon chopped macadamia nuts
• 2 tablespoons honey
• a few drops of lemon juice

Use in the morning, one tablespoon per day.

Facial scrub recipe:

• 2 tablespoons heavy cream or sour cream
• 2 teaspoons nuts

Apply this mass onto the face with light massage movements. Massage for 4 minutes, and then left for another similar period. Wash off with warm clean water.

Moisturizing face mask:

• ground macadamia nut powder - 1 tbsp.
• honey – 1 tbsp.
• lemon juice – 1 tsp.

Fight cellulite:

• 1 spoon macadamia oil
• 10 drops geranium oil
• 10 drops rosemary
• 10 drops lemongrass

All ingredients are thoroughly mixed. Should be stored in a cool, dark place. Rub into problem areas, into damp skin, every day for a month.

Should not be used by people with very sensitive skin.

Bottom line

The richness of vitamins and healthy fatty acids makes macadamia fruits a very healthy food product. Its high price (approximately 700 rubles per 100 grams) pays off with numerous beneficial properties:

• relieving fatigue
• vitality support
• positive effect on the nervous, cardiovascular, musculoskeletal systems
• relieves migraines
• accelerates scarring of wounds and burns
• rejuvenates the skin
• reduces the risk of developing cancer
• destroys fat deposits
• is a strong antioxidant
• eliminates cellulite, varicose veins, rosacea, etc.

Despite the calorie content, This product is recommended for weight loss. This is due to fibers that cleanse the intestines, speed up digestion processes and normalize metabolism.