Hello, hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

The sweet orange, chicken and tangy sauce will make it the star attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

• Beijing cabbage – 400 g
• Orange (slices without peel) - 250 g
• Chicken fillet – 320 g
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Garlic - 3 cloves
• Olives - 100 g
• Olive oil - 6 tbsp.
• Soy sauce - 2 tbsp.
• Coriander seeds - 1 tsp.
• Balsamic vinegar - 4 tbsp.
• Sugar - 1 tbsp.

Preparation

Marinate the chicken breast. Crush the garlic and coriander seeds.

Place the chicken in a bowl, add half of the “gruel” of coriander and garlic (we will leave the other half for dressing).

And also pour in 2 tbsp. spoons of soy sauce, add 1 tbsp. spoon of sugar and pepper. Let the chicken lie in this marinade for 10 minutes.

After this, the breast should be fried with a small amount of oil in a frying pan. If you don't want to fry, you can bake it in the oven until done.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

We wash the leaves of Chinese cabbage, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Cut the onion into half rings. Peel the pepper from seeds and membranes and cut into strips.

We peel the orange and remove the white film, and grind this juicy pulp into small pieces.

We will also have chicken breast in strips. All that remains is to add the olives, season and mix well.

Serve immediately, garnished with herbs. It will captivate you with its incredible taste!

Salad with tuna and olives

A great option for a light dinner or a festive feast.

Ingredients

• Canned tuna – 1 piece
• Iceberg salad – 200 g
• Olives - 40 g
• Feta cheese - 40 g
• Red onion - 1 pc.
• Quail eggs (boiled) - 7 pcs.
• Cherry tomatoes - 8-10 pcs.

Refueling:

• Olive oil - 2-3 tbsp.
• Lemon juice - 2 tbsp.
• Mint - 1 sprig (to taste)
• Sugar - 1 tbsp.
• Oregano - ½ tsp.
• Salt and black pepper - to taste

Preparation

Let's start with the dressing, so that by the time the salad is ready, it will have already infused and revealed all its aromas.

Finely chop the mint, add one teaspoon of salt and remember. This way the mint will reveal its full aromatic potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until the emulsion is homogeneous.

We also put cherry tomatoes on top. If they are large, you can cut them into halves, and if they are tiny, leave them whole.

We cut quail eggs in halves and place them on top.

Divide the tuna into slices.

Advice: don’t buy tuna for salads, it’s just rubbish. Choose whole tuna. Although it is more expensive, you will get some great pieces in your salad.

Place fish slices on top. As you may have guessed, this salad does not require stirring.

Olives come next.

Tip: To make your olives shiny and look beautiful, spray them with olive oil.

Maximum benefits - minimum calories!

Low-calorie Prague salad video

We offer this dietary recipe. Watch the step-by-step cooking video:

Diet Japanese salad

It is very unusual and very tasty. You can safely serve it on a festive table; guests will really like it.

Ingredients

• Harusame noodles (funchose) - 50 g
• Eggs - 2 pcs.
• Cucumbers – 100 g
• Chicken breast (boiled) - 100 g
• Green onion - 30 g
• Chili pepper - ½ pc. (taste)
• Roasted sesame seeds - 1-2 tsp

Refueling:

• Soy sauce - 2 tbsp
• Lemon juice - 2 tbsp
• Sesame oil - 1 tbsp
• Sugar - 1 tbsp

Preparation

Boil water and add noodles to it. Check the packaging for cooking time.

Do not digest it for more than the allotted time, otherwise it will spread and resemble a not-so-appetizing substance that is familiar to every person.

Some types can simply be soaked in boiling water.

When the noodles are ready, place them in a colander to drain thoroughly. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it randomly so that it is not so long and place it in a bowl.

We cut all other ingredients into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

Bake thin egg pancakes from the resulting egg mass; you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget about the roasted sesame seeds.

Mix all the ingredients and fill with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Stir and you're done!

Light salad with chicken and croutons video

How to prepare an easy dinner with tender chicken and crispy croutons, see here:

Salad with bell pepper and feta cheese

Magnificent, bright, super-vitamin, with benefits from nature itself. And completely weightless for your figure!

Ingredients

• Bell peppers of different colors - 3 pcs.
• Chili pepper (optional) - 1 pc.
• Garlic - 1 clove
• Blue onion - 1 pc.
• Feta cheese (Mozzarella, to taste) - 60 g
• Cilantro (parsley/dill) - 1 small bunch
• Balsamic vinegar - 2 tbsp.
• Sesame oil - 1 tbsp.
• Olive oil - 1 tbsp.
• Dried parsley - 1/2 tsp.
• Salt and pepper to taste

Preparation

Wash the peppers and remove the seeds from them. Cut into strips.

Cut the onion into half rings. Chili pepper (if you don’t like it spicy, you don’t have to add it) - in circles.

Squeeze the garlic through a crusher or chop finely. We also chop cilantro or parsley.

Let's combine everything in one plate and add feta cheese there.

We will season with this mixture: balsamic vinegar, sesame oil, olive oil, a little salt, dried parsley and ground black pepper.

Mix well and pour it into the salad.

Just like that, in five minutes, a wonderful, aromatic, vitamin-rich and very dietary snack is ready. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber and ease of digestion. Eat and lose weight with taste!

Ingredients

• Tomatoes – 350 g
• Cucumbers – 180 g
• Canned corn – 250 g
• Feta cheese - 60 g
• Basil leaves - 15-20 g

For refueling:

• Salt to taste
• Olive oil - 4 tbsp
• Soy sauce - 1 tbsp
• Lemon juice - 2 tbsp
• Honey - ½ tbsp
• Provencal herbs - 1 tsp

Preparation

Cut vegetables and cheese into cubes, add corn and basil and stir.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provençal herbs.

Pour the prepared sauce over the finished dish. Wrap it in a thin strip of cucumber for garnish.

Tasty, healthy, very low in calories!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! Contains healthy avocado and wonderful vegetables.

Ingredients

• Cucumbers – 150 g
• Tomatoes – 200 g
• Bell pepper – 150 g
• Avocado - 1 pc.
• Canned red beans – 120 g
• Canned corn – 120 g
• Lettuce leaves - a bunch

For refueling:

• Egg yolk (boiled) - 2 pcs
• Cilantro - a small bunch
• Shallot (or 1/4 onion) - 1 pc.
• Lime (lemon) juice - 3 tbsp
• Olive oil (any vegetable) - 4 tbsp
• Green chili to taste
• Sugar - 1 tbsp
• Salt to taste
• Dry mustard (or sweet mustard) -1 tsp
• Dried parsley - 1/2 tsp

Preparation

First of all, let's prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash them with a spoon, add mustard, finely chopped cilantro (if you don’t like it, you can omit it or replace it with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze out the juice of half a lime. Add salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how you get a thick, very aromatic and multi-component filling. Let it sit and let’s start preparing the salad.

For this dish, choose ripe and soft avocados.

Wash the avocado, cut it in half and remove the pit. The easiest way to cut an avocado is to do it directly in the peel, then use a spoon to remove the finished pieces into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. The tomatoes are a little larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before storing. Let's not forget corn.

When we have collected all the ingredients, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish, which you need to cover with green salad leaves. Place Mexican food on top. Beauty and benefits in one plate!

Diet Caesar with chicken

A fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Here’s an interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and a light topping.

Ingredients

• Eggplant - 2 pcs.
• Bell pepper - 2 pcs.
• Tomato – 250 g
• Chili pepper - 2 pcs. (optional)
• Feta cheese (you can have mozzarella) - 100 g
• Walnuts – 30 g
• Cilantro (parsley) - bunch

• Lemon juice - 2 tbsp.
• Garlic - 3-4 cloves
• Olive oil - 3 tbsp.
• Sugar - 1 tbsp.
• Salt and pepper - to taste

Preparation

Bake the eggplants and bell peppers in the oven for 15-20 minutes at 180 degrees. The vegetables should become soft and cooked through.

To make the dish more beautiful, use bell peppers and chilies of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin of the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you don't like it spicy.

Cut the tomatoes into medium cubes. Chop the cilantro. Walnuts also need to be chopped into pieces.

Make the filling in a large bowl. We will then collect our salad in it.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl we place eggplants, bell peppers, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beet salad

This option is a must-have for cleansing and losing weight. Beets perfectly remove toxins and everything unnecessary from the body.

Along with this, excess weight will leave you.

Ingredients

• Boiled beets – 1 kg
• Onion - 2 pcs.
• Garlic - 5 cloves
• Sunflower oil - 3-4 tbsp. l
• Tomato paste - 1-2 tbsp. l
• Salt, pepper, herbs

Preparation

Chop the onion as desired and fry until transparent, add tomato paste and simmer for another 1 minute.

Grate the beets and add them to the frying pan with the onions.

Pepper, salt, squeeze the garlic and add herbs. Simmer everything together for another 3 minutes.

After this, place in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, yet low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook this meat version.

It is especially suitable for those who want to lose weight, but have not yet come to the point of eating only greens.

When you want something heartier, with meat, but don’t want to gain extra pounds.

Ingredients

• Boiled beef – 200 g
• Red onion - 1 pc.
• Tomatoes - 2 pcs.
• Arugula - 1 bunch

Refueling

• American mustard (sweet mustard) - 1 tbsp. l
• Lemon juice - 2 tbsp. l
• Salt, pepper to taste

Let's start by preparing the filling: take one spoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can remove the core to prevent them from releasing too much water.

Let's pick the arugula with our hands. Assemble the salad and season.

Nourishing and healthy!

Amazing vinaigrette with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is satisfying, unlike salads, which consist only of greens.

This means that it will allow you to eat less and your figure will definitely thank you.

In this recipe we suggest trying it in a new way - with a spicy dressing that will give it new shades of taste.

Ingredients

• Boiled potatoes 2-3 pcs
• Sauerkraut – 200 g
• Boiled beets - 2 pcs.
• Boiled carrots - 2 pcs.
• Salted or pickled cucumbers - 2 pcs.
• Onion - 1 pc.
• Canned beans 2/3 cup
• Canned green peas - 1/2 cup
• Green onions/parsley

For refueling:

• Pepper
• Lemon juice - 1 tbsp. l
• Balsamic vinegar - 1 tsp
• Honey - 1 tbsp. l
• Vegetable oil - 1-2 tbsp. l
• Mustard - 1/2 tsp

Preparation

First, let's marinate the onion so that it is not so spicy and does not distract all the taste buds.

To do this, finely chop it and pour in 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar (you can use regular 9%).

Stir and let sit.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We will also send cabbage, canned beans, green peas and herbs there.

Before using, we recommend rinsing canned beans to remove the viscous liquid in which they are located.

Strain our pickled onions, squeeze them and send them along with the rest of the ingredients.

You don't have to stir it yet. Make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if it’s not too bad, you can add more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and is generally smooth, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

Low calorie vegetable salad

And finally, another very interesting salad that will not add an ounce to your waistline, but on the contrary will help you lose all that excess weight.

We hope that our dietary recipes will help you deliciously diversify your menu and get prettier every day!

We wish you joy, beauty and health!

To stick to proper nutrition, you don’t need to starve yourself and chew only cabbage. Having calculated your individual daily caloric intake, you can eat your favorite foods in small quantities within its limits. And some of them can be made even lighter so that there is free space for other “delicacies” or there is an opportunity to increase the portion. This is the case with first courses, side dishes, meat, baked goods, and even salads.

Low-calorie salad options will be especially useful on holidays, when feasts continue until the night, or even until the morning. Chewing a piece of cheese at the festive table and refusing delicious dishes just because “after six no-no” is not at all necessary. To avoid such strict restrictions on food, it is worth learning how to prepare delicious low-calorie salads, which are in no way inferior to their “heavier” counterparts.

Basic principles for preparing low-calorie salads

By and large, everything that will be listed below applies to any dish according to the principles of proper nutrition. After all, what kind of weight loss can we talk about if we add golden-skinned chicken fried in oil, rubbed with mayonnaise, to a low-calorie salad, and then eat it all with French fries? No grapefruit or vinegar will save you - too many unhealthy fats and improperly prepared carbohydrates.

As for salads, everything is limited only by the cook’s imagination. Countless combinations can provide a varied menu for the whole year, which will allow the dishes not to become boring, and therefore turn every meal into a small holiday. Almost all vegetables are suitable for low-calorie salads, except that you should try not to use potatoes too often.

It is better to choose unsweetened fruits for low-calorie salads, but there will be no disaster if the salad contains, for example, a honey apple instead of a sour green one. Steamed or boiled lean meat, white fish, and seafood should take up no more than a third of the salad. Any nuts can be an addition that adds zest - in small quantities they will not harm the figure. And also greens: parsley, dill, mint, anise - these are the four best fat burners, but the list does not end there. Ideal dressings include vinegar, soy sauce, lemon juice, and low-calorie mayonnaise, which you can prepare yourself.

What we definitely put an end to is a variety of canned food (especially sprats in oil), smoked products, store-bought mayonnaise and fatty cheese. If you need to add cheese to a low-calorie salad, then it is better to take tofu, feta cheese or durum varieties with a low fat content.

Recipes for low-calorie salads with meat and seafood

It’s worth starting with a couple of the most satisfying options, which can not only decorate the table on a holiday, but also become an excellent light dinner, making you forget about food until bedtime, but also without overloading the digestive tract. The most popular among such salads are the various variations with shrimp, which are the lowest in calories among all the main sources of natural protein. As well as recipes with chicken, turkey and white fish. All low-calorie salad recipes given below do not exceed 100 kcal in calorie content per serving.

• Salad based on chicken breast, oranges and cheese. The ingredients listed below make five servings.

For this salad you will need to boil two hundred grams of skinless chicken breast or any other white poultry meat, finely chop it or divide it into strips. Next, you need to combine the meat with an orange, peeled and filmed and disassembled into small pieces. Grate one sour green apple on a coarse grater, add a couple of onion feathers, cut into rings. Mix everything in a salad bowl, season with two level tablespoons of low-calorie mayonnaise, garnish with fifty grams of grated low-fat hard cheese and finely chopped walnuts.

• Assorted vegetables with meat. Even men will like this salad, as it is very filling and nutritious.

Boil one hundred and fifty grams of beef, chop finely and place in a bowl. Chop two hundred grams of fresh cabbage, combine with one hundred grams of grated radish and thirty grams of carrots. Boil two hard-boiled eggs, chop and add to the total mass. Season with three tablespoons of low-fat sour cream and a teaspoon of olive oil. Line the bottom of a shallow cup with washed and dried lettuce leaves, place the resulting mixture on them, and garnish with herbs.

• Fans of pickled mushrooms should love the following dish.

Two hundred grams of boiled sausage without fat is cut into thin strips, one egg is hard-boiled and crushed. Turn the onion into half rings and sauté for a minute. Chop fifty grams of small pickled cucumbers into squares, and do the same with one hundred grams of pickled mushrooms. Mix all ingredients together, season with half a teaspoon of mustard and a tablespoon of olive oil. Salt, pepper, garnish with herbs.

• For seafood lovers - shrimp salad, the highlight of which is sesame.

Boil shrimp in salted water with red pepper, finely chop six cherry tomatoes, two cucumbers and an avocado and combine with cooked and deshelled seafood. Season everything with a mixture of a tablespoon of olive oil and the juice of half a lemon, sprinkle with sesame seeds. If desired, the avocado can be replaced with a sweet and sour large apple.

• And a slightly more filling fish salad.

You will need three hundred grams of steamed flounder fillet, cut into small pieces. Two hundred grams of white cabbage and boiled asparagus, one large chopped tomato are added to it in the same form. Season with a couple of spoons of low-calorie homemade mayonnaise, garnish with olives, parsley and Feta cheese.

Low-calorie fruit salad recipes

Various combinations of vegetables and fruits that do not include meat are undoubtedly less filling, and therefore much better suited for a diet menu. They are perfect as a light afternoon snack or a snack at work. On top of that, it's a great way to get your little one to eat healthy foods. Will anyone argue with the fact that children also initially need to be taught to eat properly, and not to eat hamburgers and sandwiches? And if you add low-fat cottage cheese and some dark chocolate chips to this salad, you will get a delicious low-calorie dessert.

Here are recipes for some of the most delicious and easiest to prepare salads. They can be used as a basis when preparing fruit salads, since most of the ingredients can be easily replaced with others to suit your taste.

• A citrus cocktail in the middle of winter will replenish the lack of vitamin C, boost your immunity and energize you for the whole day.

Peel and tear the pulp of a third of a grapefruit, two tangerines, one orange and half a lemon. Combine citrus fruits with persimmons cut into small pieces, beat low-fat cream with vanilla in a blender and season the salad with it. Sprinkle with finely ground almonds.

• It looks like a real traffic light. The taste is a sweet and sour mix. And in terms of action, it is an excellent fat burner.

Half a pineapple (it is better to take fresh, not canned) is finely chopped, combined with the disassembled pulp of one grapefruit and two kiwis, chopped into squares. Fifty milliliters of low-fat yogurt is mixed with a spoon of honey or cinnamon, and the resulting mixture of fruits is seasoned with this sauce. The finished salad can be beautifully decorated with a couple of mint leaves.

• An exotic explosion will interest all guests and allow them to plunge into the hot summer for a moment.

Disassemble the avocado and mango and cut into thin slices, turn half the pineapple pulp into cubes, chop one hundred grams of large strawberries in half. Make a dressing from orange and lemon juice in a 50/50 ratio. Garnish the finished dish with cinnamon sticks.

The ideas for delicious low-calorie salads don't end there. By trying different combinations and discovering previously unfamiliar tastes, you can create more and more new masterpieces. And almost all of the above recipes for low-calorie desserts and salads can be considered an excellent basis for many light, healthy and at the same time tasty dishes.

3.9 out of 5 (10 Votes)

Summer and autumn delight us with an abundance of vegetables and fruits that can be consumed to benefit our figure. Such recipes include many gifts of nature that are low in calories. Even your favorite crab dish can be prepared with a small amount of carbohydrates and fat. Light dietary salads are a must-have in the diet of everyone who is watching their weight and health.

To make the food low-calorie and healthy, take into account the recommendations of nutritionists when preparing. Classic recipes are based on fruits and vegetables such as apple, orange, cucumber, carrot and tomato. And preparing delicious, yet healthy, dietary dishes is very simple.

Well-known experts in the field of nutrition willingly share the secrets of preparing vegetable delicacies for those losing weight. Basic tips and recommendations can be presented in a short list:

• Prepare the dish immediately before consumption to preserve maximum nutrients.
• Also add gravy or salad dressing before use.
• Cook only from fresh ingredients.
• Dried fruits and herbs can be added to dietary dishes.
• Nutritionists advise limiting salt intake; it slows down the process of water-salt metabolism.

Diet salad dressings should exclude mayonnaise and ketchup so as not to add extra calories. For the fastest results, do not forget to work on your body, maintain a drinking regime and be in a cheerful mood.

Healthy low-calorie recipes

We have selected for you several easy recipes that will add variety to your diet menu.

Salads can be eaten in addition to lunch or used as a separate dish for.

Tuna slice

The recipe for diet tuna salad is quite simple.

Components :

• 1 can of canned tuna;
• ½ can of corn;
• 4 cucumbers;
• 7 quail eggs.

food prepared this way:

1. Divide the fish carcass into small pieces and strain off the oil.
2. Cut the cucumbers into cubes and mix with the fish.
3. Add corn and finely chopped herbs.
4. Garnish with quail egg halves.

Tuna dish with additives

A diet salad with canned tuna may include olives, tomatoes and beans.

The recipe contains the following ingredients:

• ½ tbsp. beans;
• 260 g tuna;
• 250 g tomatoes;
• 50 ml. olive oil;
• 2 tbsp. l. wine vinegar and lemon juice;
• head of red onion.

Preparing tuna slices won't cause much trouble:

1. Cut the onion into half rings and marinate it in a mixture of oil, lemon juice and vinegar. Leave for half an hour.
2. Cook the beans in boiling water and cool.
3. Mash the fish pieces with a fork and drain the oil.
4. Cut the tomatoes into small slices and add to the rest of the ingredients.

Such quick and simple recipes are easy to prepare and fit perfectly into your diet menu.

Chicken salad

Chicken contains quite a lot of protein that is beneficial for the body. The advantage of such dietary recipes for weight loss is that you can choose the dressing to your taste. For example, mustard, lemon juice or olive oil.

Ingredients for dietary salad with chicken breast:

• 300 g boiled breast;
• ½ head of Chinese cabbage;
• 2 large bell peppers;
• small onion.

Cooking steps:

1. Cut the brisket into thin strips, pepper and onion into half rings.
2. Finely chop the cabbage.
3. Mix all ingredients and season with a mixture of soy sauce and lemon juice.

Remember the dietary salad with juicy beef. He also has the right to live on the menu of a losing weight person. Experts say that pieces of meat do not add extra calories, but, on the contrary, saturate the body with proteins.

The famous light "Caesar"

Chicken breast makes a delicious diet Caesar for weight loss.

Prepare the following ingredients:

• 100 g brisket;
• 100 g Iceberg lettuce;
• 4 quail eggs;
• 5 pieces. cherry tomatoes;
• 1 tbsp. l. grated cheese;
• homemade crackers.

Slicing recipe:

1. Wash the leaves, dry them and tear them with your hands.
2. Chop the breast into medium pieces and place on top of the leaves.
3. The next layer is halved eggs and tomatoes.
4. Place cheese and crackers on top.

The sauce for diet Caesar with aromatic chicken is prepared from yolk, lemon juice and mustard, which are mixed in equal proportions.

Chicken liver salad

The calorie content of a dish with tender chicken liver is only 133 kcal. This tasty, healthy and easy-to-prepare salad will not affect your weight in any way.

Recipe :

• 400 g chicken liver;
• 4 boiled quail eggs;
• 3 lettuce leaves;
• 70 g cherry tomatoes;
• ½ can of olives;
• for dressing: 1 tbsp. l. olive oil, lemon juice and soy sauce.

Step-by-step technology:

1. Wash the liver, dry it and cut it into pieces. Fry it until crust appears over high heat.
2. Cut the egg white into slices.
3. Divide the cherry tomatoes in half as well.
4. Cut the olives into rings.
5. Start laying out the dish: first the green leaves, then the liver. Pour the sauce on top and garnish everything with tomatoes, eggs and olives.

The low calorie content of the food allows you to eat it for dinner. The basis for many dietary salads for weight loss and drying the body are chicken breast or fillet and vegetables.

Shrimp cocktail

Seafood dishes are rich in nutrients. Even those who constantly watch their figure and follow a strict diet can eat slices that contain shrimp.

For a delicious meal you will need:

• a bunch of arugula;
• 5 pieces. shrimp;
• 2 pcs. cherry tomatoes;
• a handful of pine nuts;
• a sprig of fresh basil;
• to taste: garlic, sesame;
• for dressing: 1 tsp. lemon juice + 1 tbsp. l. olive oil.

Preparation of a diet dish with shrimp:

1. Prepare the sauce by mixing lemon juice, oil and garlic.
2. Boil shrimp in dressing sauce. Cooking time 10-30 minutes. Add basil at the end for a subtle tang.
3. Place arugula at the very bottom, tomatoes cut in half on top, then shrimp. Sprinkle with chopped nuts and pour over the sauce.

Simple recipes with photos of shrimp dishes will make the cooking process easier.

Favorite crab salad

The dietary option with crab sticks is no longer a dream, but a reality. The recipe without mayonnaise makes the cut low-calorie.

Required Ingredients:

• 150 g crab sticks;
• 100 g canned corn;
• 200 g fresh cucumbers;
• 100 g boiled rice;
• 100 ml. natural low-fat yogurt.

Salad with crab sticks and corn easy enough to prepare:

1. Chop the sticks and cucumbers into medium pieces and place in a bowl.
2. Boil the rice, let it cool and add to the cutting.
3. Dump in the corn.
4. Add spices to the mixture and top with yogurt.

A delicious and dietary weight loss salad made from crab sticks can be eaten for breakfast, lunch or dinner. Don't worry about your figure. This mixture of products is completely absorbed by the body.

Dish with squid

Hearty but low-calorie squid cut is suitable for an evening meal. Treat yourself to a delicious combination of fresh cucumbers, corn and seafood.

Recipe :

• 500 g squid;
• 200 g corn in a jar;
• 1 onion;
• 2 cucumbers;
• greenery;
• 3 eggs;
• 1 tbsp. l. sunflower oil.

Cooking technology dietary salad:

1. Boil eggs and squid separately. Cut the seafood into strips and the eggs into cubes.
2. Finely chop the onion and fry.
3. Mix everything and season with oil.

This is how easy it is to prepare a squid salad, which has a calorie content of only 163 kcal.

Cabbage salad

A plate of low-calorie vegetable salad is a must-have on your dinner table this summer. The dish is based on tomatoes, cucumbers, cabbage and herbs. Recipes for dietary dishes offer a beautiful and new twist on familiar tastes.

For the cabbage delicacy you will need:

• 250 g of Chinese cabbage;
• 200 g each of tomatoes and cucumbers;
• 1 hot pepper;
• 150 g feta cheese;
• ½ can of olives;
• seasonings to taste;
• 1 tbsp. l. olive oil.

Traditionally, dietary cabbage salads are prepared as follows:

1. Separate the Chinese cabbage into leaves and tear them with your hands.
2. Cut the cucumbers, cheese and tomatoes into large cubes and add to the salad bowl.
3. Chop the hot pepper into small pieces and place with the rest of the ingredients.
4. Mix the ingredients and place the olives on top.
5. Season everything with oil and sprinkle with spices.

Easy vegetable slicing

The recipes for dietary vegetable salads with cabbage do not end there.

Simple recipe includes:

• 500 g fresh cabbage;
• a bunch of green onions;
• 1 apple and 1 carrot.

A light and simple salad for dinner will take only 20 minutes of your time. Prepare like this:

1. Finely chop the cabbage.
2. Coarsely grate the apple and carrots.
3. Mix the prepared ingredients, season with natural yogurt.

A recipe for a dietary dressing for slicing may consist of several components, or may be limited to natural yogurt. Among the most popular dressings for both vegetable and fish salads is a mixture of olive oil and lemon juice. For options with meat ingredients, add a few tablespoons of soy sauce.

Sea kale dish

Sea kale has long been considered a storehouse of useful microelements and minerals, and its low-calorie content has made seaweed a favorite of all those losing weight. Preparing a dietary seaweed salad takes an hour and a half. This is due to the boiling of seaweed and the preparation of soybean gravy.

Recipe :

• 50 g dried seaweed;
• 300 g carrots;
• 1 tbsp. l. vegetable oil;
• garlic clove;
• 1 tsp. soy sauce.

Technology :

1. Boil the kelp in boiling water for half an hour.
2. Squeeze the garlic and mix with oil and soy sauce. Leave the dressing for 30 minutes.
3. Chop the carrots into strips.
4. Combine the ingredients, mix well.

Nutritionists advise eating a dish with pieces of baked pollock to increase protein digestibility. The kelp dish is unusually light, its calorie content is only 43 kcal.

Beetroot notes

The beauty of dietary salads for weight loss from beets is their cleansing effect, the body is freed from harmful substances. Beets are an essential ingredient in most healthy cuts.

Simple and original recipe:

• 1 medium beet and 1 carrot;
• 200 g cabbage.

Beet salad prepared according to this scheme:

1. Finely chop the cabbage.
2. Coarsely grate the beets and carrots.
3. Mix everything.

For dressing, use vegetable oil or lemon juice.

Beet slices

You can also treat yourself to another variation of dietary salad made from boiled beets. The basis of this nutritious and low-calorie dish is beets, apples, nuts and sour cream.

It contains:

• 1 large beet;
• 1 medium apple;
• 3 walnuts;
• a couple of prunes;
• garlic clove;
• 2 tbsp. l. 15% sour cream.

Prepare the salad you can use this recipe:

1. Cut the boiled beets into cubes.
2. Coarsely grate the apple.
3. Chop the prunes and walnuts and add to the bowl.
4. Squeeze the garlic there and mix everything.

The effect of beets for weight loss is invaluable. The vegetable can quench your appetite and remove harmful substances from the intestines.

Bean recipe

The bean diet is recognized as one of the best nutrition systems for effective weight loss. So, a recipe for a weight loss salad with beans is an excellent option for a light dinner.

For this you will need:

• 100 g Chinese cabbage;
• 300 g red beans;
• 200 g tomatoes;
• 100 g of corn and peas in jars;
• 2 tbsp. l. sour cream;
• 2 cloves of garlic.

Dietary cut with corn, beans and cabbage prepared according to this scheme:

1. Chop the cabbage into small strips.
2. Cut the tomatoes into small cubes.
3. Add corn, peas, beans to the salad bowl and mix.
4. Combine all ingredients and season with sour cream.

To taste, you can dilute the salad with finely chopped eggs.

"Fruit Paradise"

It won't hurt your figure if you end your working day with a healthy fruit salad. It can be assembled from your favorite low-calorie treats. A tasty and airy dish is prepared in a matter of minutes.

Recipe :

• 1 piece each banana, kiwi, apple and orange;
• 50 ml. orange juice;
• 100 g natural yoghurt.

The fruits are cut into cubes and sprinkled with orange juice and yogurt.

You can change the recipe for dietary fruit salad to your taste. In summer, a delicacy made from apricots, apples and berries is perfectly refreshing. For the sauce, use natural yogurt, low-fat sour cream or whey.

Avocado salad

Diet cuts with avocado are very useful. The fruit prolongs life, affects appearance and removes harmful substances.

The ingredients used are:

• 6 tomatoes;
• 1 avocado;
• 1 cucumber;
• greenery;
• 1 tbsp. l. olive oil and apple cider vinegar.

Avocado salad recipe:

1. Thinly slice the cucumber, cut small tomatoes in half, peel the avocado.
2. Combine vinegar and olive oil in a separate bowl.
3. Place vegetables and avocado in a bowl and fill with mixture. Decorate with greens.

Sometimes avocados are canned for the winter so that a delicious delicacy is on the table all year round.

Other recipes

You can treat yourself to a diet salad for weight loss made from fresh vegetables. Try adding nuts, carrots and butter to a traditional dish.

Recipe :

• 1 raw carrot;
• 1 tsp. chopped walnuts;
• garlic clove;
• 1 tbsp. l. olive oil.

Scheme for preparing dietary carrot slices:

1. Coarsely grate the carrots.
2. Place carrot shavings and pressed garlic into a salad bowl.
3. Season the dish with oil and add chopped nuts.

Easy vegetable slicing

Summer never ceases to delight with fresh vegetables and fruits? Prepare a healthy zucchini salad.

Components :

• 1 large zucchini;
• 2 tomatoes;
• lemon juice;
• greenery;
• 2 tbsp. l. olive oil.

Step by step recipe:

1. Cut the zucchini into large rings, pepper and leave for 20 minutes.
2. Chop the tomatoes and add to the other ingredients.
3. The salad dressed with oil can be served.

You can make the cut with corn and cabbage. For variety, add orange.

Mushroom salad

A diet salad recipe for weight loss with boiled champignons will delight all mushroom lovers.

Required ingredients:

• 8 pcs. champignons;
• a handful of walnuts;
• 50 g cheese;
• a bunch of onions, garlic and black pepper;
• 3 tbsp. l. yogurt.

Mushroom salad prepared in the following steps:

1. Boil the champignons for 15 minutes. Then pour into a sieve and cool.
2. Cut the mushrooms into small pieces.
3. Grind the nuts into crumbs and mix with grated cheese.
4. Chop the onion feathers into small pieces.
5. Pour yogurt over the salad and add pressed garlic.

You can also prepare an appetizing and low-calorie dish using pickled mushrooms.

Dietary salad recipes are varied. You can prepare healthy dishes from simple ingredients. Delicious cuts are obtained not only from fresh vegetables and fruits, but also from canned foods. The components of the dishes can be different, but always fresh and low-calorie.

Recipes for low-calorie salads: vegetable, fruit, with fish, shrimp, chicken breast, feta cheese and mushrooms.

Low-calorie salads will appeal to those who care about their health, longevity and a beautiful figure. Tasty and healthy, they never get boring: by endlessly combining different ingredients and dressings, you can cook something new every day.

Vegetables, herbs, fruits, nuts, boiled fish, seafood and meat are the basis for preparing low-calorie salads. But fatty types of cheese, smoked meats, mayonnaise, and canned food should not be present in them.

Spicy herbs and fresh herbs give low-calorie salads a rich aroma and piquant taste. Melissa, tarragon, mint, cilantro, watercress, basil, oregano, cardamom strengthen the immune system and improve digestion. Parsley, dill, green onions are not discussed at all, this is already a tradition.

Low-calorie salads: recipes

You will need: 2 fresh cucumbers, 7 quail eggs, chicken breast (200 g), 4 tablespoons of low-fat sour cream, 1 bunch of tarragon leaves, 1 clove of garlic, salt and black pepper - to taste.

Cut the chicken breast into large pieces, peel the cucumbers into strips, cut the eggs in half. Prepare a sauce from sour cream, spices, finely chopped tarragon and garlic. Using a ramekin, layer all the ingredients and coat well with the sauce.

Quail eggs are much healthier than chicken eggs: they last longer, do not contain cholesterol, do not cause allergies, and in terms of the content of vitamins and microelements, these little ones are 2-5 times higher than chicken eggs!

You will need: 3 kiwis, an apple, a persimmon, a tangerine and a lemon, 1 tablespoon of melted honey (or 50 ml of low-fat yogurt), a small bunch of grapes, mint leaves and ground cardamom.

Squeeze the juice out of the lemon. Peel the apple, kiwi and tangerine. Cut the fruit into small pieces. Sprinkle the apples lightly with lemon juice to prevent them from browning. Mix persimmon pieces, tangerine slices with other fruits, add honey (yogurt) and cardamom. Place the salad among the bowls. Garnish with grapes and mint leaves.

Persimmon is good for vision, digestion, blood vessels, thyroid gland and nervous system. In terms of its nutritional and dietary properties, it is second only to citrus fruits.

Low-calorie vegetable salads

Light vegetable salads are vitamin cocktails with minimal calories. Vegetables contain a lot of fiber and enzymes, so you can lose weight easily and quickly on such salads.

You will need: 240 g of white cabbage, 140 g of fresh cucumbers, 140 g of carrots, 70 g of bell pepper, small onion, dill, lemon, 40 ml of olive oil.

Cut the onion into half rings, bell pepper into cubes. Finely chop the greens. Grate carrots, cabbage and cucumbers on a coarse grater. Place all the ingredients in a salad bowl, add salt, sprinkle a little lemon juice, stir and season with olive oil.

Feel free to experiment and add other low-calorie vegetables to this salad: celery, spinach, zucchini, arugula, radishes.

You will need: 240 g of Chinese cabbage, 170 g of fresh cucumbers, 1 bunch of green onions, dill, black pepper, salt, olive oil, quail eggs and lettuce for decoration.

Finely chop the cabbage, add salt and mash a little. Cut the cucumbers into half rings, finely chop the dill and green onions, cut the eggs in half. Mix cucumbers with cabbage, add a pinch of black pepper, herbs and season with olive oil and lemon juice (optional). Place the vegetable mixture on lettuce leaves and garnish with quail eggs.

Delicious low-calorie salads

You will need: 240 g champignons, 140 g feta cheese, 1 sweet pepper, 3 small tomatoes, 1 teaspoon finely chopped dill, 40 ml extra virgin olive oil, salt.

It is advisable to buy young mushrooms and bake them on the grill or in the oven, or boil them. Cut the cheese into cubes, mushrooms and tomatoes into small slices. Peppers can be chopped fresh into a salad or baked with mushrooms. Mix all the ingredients, add salt and season the salad with olive oil.

Juicy, crispy baked mushrooms, peppers, zucchini and eggplants give low-calorie salads an unusual, refined taste.

You will need: 400 g of boiled cod, 100 g of radishes, fresh cucumbers and sour apples, 50 g of celery, 1 tablespoon of natural vinegar, 70 ml of extra virgin olive oil, 1 teaspoon of mustard, a little chopped herbs, salt, green salad for decoration .

Clean the cod from skin and bones. Cut vegetables and apples into strips, fish into small slices. Combine the ingredients, salt and add dressing (mix vinegar, oil and mustard). Place the finished dish on lettuce leaves, sprinkle with chopped herbs and garnish with radish slices.

Celery cleanses the blood and improves digestion, helps maintain a thin waist (by the way, that’s what Greek women say), healthy eyes, skin and hair, normalizes hormonal balance and protects against cancer.

You will need: 150 g of boiled peeled shrimp, 250 g of spinach leaves, 200 g of cherry tomato, 1 teaspoon of grainy mustard, 40 ml of lemon juice, 30 ml of balsamic vinegar, 70 ml of extra virgin olive oil.

First prepare the sauce. In a salad bowl, mix mustard and balsamic vinegar, add olive oil and mix everything well. Cut cherry tomatoes in half. Mix spinach leaves with the sauce, top with tomato halves, peeled shrimp and sprinkle lemon juice over the salad.

Spinach is a very valuable dietary product. It has an extremely rich vitamin and mineral composition, is easily digested, absorbed very quickly, cleanses the intestines well and helps to lose weight.

They combine exquisite simplicity, ease of preparation, minimal calorie content and maximum health benefits. Enjoy your meal!

Adherents of a healthy diet cannot do without vegetables, fruits and herbs, which is not surprising, because there is nothing more healthy and rich in vitamins than products of plant origin. People who have made low-calorie salads the basis of their diet look much younger than their age, and also feel more alert and energetic than those who prefer heavy food.

Benefits of low-calorie salads

Lovers of hamburgers, sausages and mayonnaise simply cannot imagine that low-calorie salads can be tasty and nutritious. This opinion is fundamentally wrong, since there are a lot of recipes that are not only not inferior to unhealthy food options, but also surpass them in all respects. The right combination of ingredients allows you to get an exquisite taste that can surprise even the most notorious skeptic.

Low-calorie snacks will also be indispensable during a diet, when the body is deprived of a sufficient amount of useful elements.

Preparing salads does not take much time, and this fact will be appreciated by women who do not have time to spend a lot of time in the kitchen. The same applies to the holiday table, where a beautiful and healthy salad will always come in handy.

Basic cooking rules

There are no hard and fast rules in preparing any salad, as proven by numerous new recipes that appear almost every day. The same applies to low-calorie salad recipes, but there are still a few serious points to consider:

If we talk about restrictions, there are very few of them. It is strictly not recommended to add pickled and fried vegetables, any types of canned fish, smoked products, mayonnaise, and potatoes to dietary snacks. An alternative to mayonnaise can be low-fat sour cream or homemade yogurt.

Recipes for weight loss and cleansing

Nature has created everything so that a person will always be young and healthy, but poor nutrition, harmful ecology and stress do their dirty work, as a result of which wastes and toxins accumulate in the body, interfering with normal metabolism and the full functioning of all organs. And here the same nature comes to the rescue, giving people its products for cleansing.

Vegetable and fruit snacks for weight loss are that unique magic wand that helps not only to cope with extra pounds, but also to cleanse yourself of toxins. Such simple low-calorie salads can cope with the problem better than any pills and anti-aging creams.

Salad “Brush for the body”

This salad cleanses all accumulated dirt from the body. The ingredients are used raw and therefore fully retain their valuable qualities.

Preparation:

1. Peel two carrots and one beet and grate on a coarse grater.
2. Finely chop white cabbage weighing about 300 g and mash with your hands until the juice releases.
3. Mix the chopped vegetables, adding 1-2 tbsp. l. oil and 1 tsp. lemon juice.

Celery salad

Another vegetable recipe that helps you lose weight, as well as cleanse and strengthen the body. Celery, which is part of this recipe, has a number of useful minerals that have a positive effect on the condition of hair and skin, help with fatigue and insomnia, and also cleanse the kidneys and bladder well.

Just two spoons of this salad will provide the body with the daily requirement of carotene and vitamin C.

Fruit composition with bran

This dessert will surely appeal to lovers of all sorts of delicacies. And if you consider that such a salad also has a rejuvenating effect, then the positive effect is multiplied several times.

Cooking method:

1. Pour one tablespoon of bran into ¼ cup of kefir and leave for a few minutes so that the bran swells well.
2. Peel 2 kiwis and an orange, then cut them into cubes.
3. Grate one large apple.
4. Mix all ingredients with bran and the dish is ready.

Fruit dessert with dried fruits

Perhaps there is nothing tastier during a diet than fruit salads. The low-calorie dietary components of such desserts will not only bring invaluable benefits to the body, but will also help cope with the acute desire to eat something sweet.

Dessert recipe:

1. Pour a glass of dried apricots with prunes with hot boiled water for a few minutes, then drain the water and cut the dried fruits into small pieces.
2. Peel one small pomegranate and grapefruit.
3. Cut the grapefruit into small slices, mix with dried fruits and half a glass of pomegranate seeds, then add 15 ml (about 1 tbsp) of any vegetable oil to the mixture.

The maximum effect from eating such dishes will be achieved faster if you arrange fasting days at least once a week, eating only a certain type of salad during the day and washing it down with still water. Such unloading allows you to lose up to 0.5 kg of excess weight per day.

Delicious recipes for the holiday

Being a healthy and very tasty dish, low-calorie salads can decorate any feast. Guests on a diet will be grateful to the hostess for such a snack.

Oranges with chicken breast

An incredibly tasty salad that will delight fans of unconventional combinations. This dish not only has an exquisite taste, but also looks very beautiful on the table.

Ingredients:

How to prepare the dish:

This salad can be safely called light and dietary, since all components of its composition have very little calorie content.

Greek exotica

The recipe for this dish comes from Greece, so its composition and taste contain exotic Greek notes. The modern recipe has been slightly transformed, but has not lost its unique and refined taste.

Products for the dish:

Cooking method:

Greek salad will not only bring pleasure, but also normalize metabolism.

Fruit ensemble

An incredibly interesting combination in which an unpopular combination of products creates a real flavor ensemble. This dessert will be a real hit on the holiday table.

Required ingredients:

Making the salad:

1. Gently peel and pit the wren (3 pcs.), and then cut into small pieces.
2. Remove the pulp from half a grapefruit and chop a little.
3. Peel 3 tangerines.
4. Place all the chopped fruits in a bowl to drain the juice.
5. Pour the seeds of half the pomegranate into a separate container and add the root leaves there.
6. Use a slotted spoon to remove the chopped fruit and place it in a bowl with the salad and pomegranate seeds.
7. Add 1.5 tbsp to a bowl with juice. l. grape oil, 1 tsp. honey, a few tarragon leaves (to taste), 1.5 tsp. mustard and a pinch of a mixture of various peppers.
8. Mix the sauce and pour it over the fruit.

Recipes for the lowest calorie salads

The lowest-calorie dishes are those whose energy value does not exceed 45 kcal per 100 g of product.

This list of low-calorie salads with calories will help you create a menu in case of a very strict diet:

Such simple recipes for delicious low-calorie salads will help you quickly lose weight and support your body during a long period of fasting.

Attention, TODAY only!