If you suddenly need to cook something elegant and royal, you can bake salmon in the oven. Of course, it will cost a pretty penny, but it's worth it. This fish is very nutritious, healthy and has an incredibly excellent taste.

And if you bake it with vegetables, potatoes or cream sauce, it will be a real masterpiece of culinary art. Rest assured, no one can resist this treat. But before moving on to the recipes for preparing this dish, it is worth familiarizing yourself with the basic rules for choosing salmon.

Rules for choosing red fish

Since salmon is often sold in a stale state, which is pre-cleaned in a solution of potassium permanganate to remove all mucus and cloudiness from the eyes, you need to know the rules for choosing this fish.

In order to purchase truly fresh fish, take note of the following tips:

1. The appearance of the salmon must be absolutely healthy - clean scales, transparent eyes with a black pupil, bright red gills and no damage;
2. It is advisable that there is a moderate amount of ice on the fish - if it is absent, then after cooking the fish will turn out dry, and if there is a lot, it will add extra weight;
3. The color of the fillet should be soft orange or pinkish;
4. If you buy fillets in a package, there should be no condensation or any liquid inside the package. The packaging must be intact and without damage;
5. The smell should be of sea fish.

It is not advisable to buy fish in the following cases:

• Cloudy eyes, the presence of a sticky coating on the scales and dark color of the gills;
• There are slight darkening of individual areas on the surface of the fillet;
• If pressing with your finger leaves depressions and dents on the surface of the fish. This is the first sign that the fish is starting to spoil;
• Red or reddish-brown fillet color. This is a sign that the fish is old;
• If there is any foreign odor.

Cooking the whole thing: the secrets of baked fish

How to do:

1. We clean the insides of the fish, remove the scales and wash in cold water;
2. Next, rub it on all sides with salt and a mixture of spices. It also needs to be rubbed inside. After this, leave it for 30-40 minutes to marinate well;
3. Next, cut the lemon into thin slices. Cut the circles into two parts;
4. In a small bowl, mix mayonnaise and mustard until smooth;
5. Coat the marinated fish with the resulting sauce on all sides. Place lemon slices inside;
6. Then we wrap the salmon in foil so that it retains all the flavor and juice of the fish;
7. Preheat the oven to 150 degrees and place a baking sheet there with fish wrapped in foil;
8. Bake for 15 minutes, then remove the salmon, remove it from the foil and place it back in the oven for 10 minutes. During this period, it will brown and acquire a golden color;
9. Rinse the sprigs of greenery and chop into small pieces;
10. Take out the finished fish and sprinkle generously with herbs.

Salmon steaks baked in foil

Components:

• 4 salmon steaks per 600-700 grams;
• Lemon – 1 piece;
• Onion head;
• Lavrushka – 4 pieces;
• Vegetable oil;
• A little salt;
• Allspice black pepper – optional;
• A little coriander.

How to do it:

1. 1. Peel the onion and cut into half rings;
   2. Cover the baking dish with foil paper, coat it with vegetable oil and place a layer of onion half rings on it;
   3. Sprinkle the onions with allspice peas and lay out the bay leaves;
   4. Cut the lemon into two parts. We cut one part into thin circles and place them on top of the onion layer;
   5. We wash the salmon fillet, dry it and rub it thoroughly on all sides with salt;
   6. Place the steaks on lemon slices, sprinkle everything with lemon juice from the other half of the lemon;

1. 1. Then wrap the fish tightly with foil;

1. Preheat the oven to 180 degrees and place the form with salmon there;
2. Bake everything for about 15-20 minutes;
3. Remove the finished salmon steaks from the oven. Serve with onions and any other side dish.

Red fish and potatoes baked in the oven

Let's prepare the following:

• 600 grams of salmon;
• A kilogram of potatoes;
• 2 tomatoes;
• Seasoning from a mixture of peppers;
• A little salt;
• Olive oil;
• Rosemary - optional;
• Two cloves of garlic - optional;
• Parsley – 4-5 sprigs;
• Half a lemon.

1. Wash the salmon fillet in cold water, dry it with a paper towel and cut into 4 equal portions;
2. Next, thoroughly rub the seasoning with a mixture of seven peppers, also add some salt and leave for half an hour to marinate;
3. Peel the potatoes, wash and cut into thin slices;
4. Place the potato slices in a deep cup, season with rosemary, add some salt, pour in olive oil and stir;
5. Then place the potato wedges in a layer on a baking sheet and place in a preheated oven to 180 degrees. Cook them there until semi-soft;
6. Cut each tomato into 4 portions, resulting in 8 tomato slices. We salt them;
7. Peel the garlic cloves and finely chop or squeeze with garlic cloves;
8. Add the garlic to the tomatoes, pour olive oil over them and mix well;
9. Next, place pieces of salmon and tomato slices with garlic on semi-soft potato slices;
10. Place everything in the oven and bake for 35-40 minutes;
11. Cut half a lemon into thin slices, finely chop the parsley;
12. Decorate the finished salmon with lemon slices and sprinkle with finely chopped parsley.

How to bake salmon fillet with vegetables in foil

Ingredient products:

• 4 pieces of salmon;
• 800 grams of potatoes;
• 2 sweet peppers;
• Carrots – 1 piece;
• Green peas – 250 grams;
• One orange;
• Natural honey – 50 grams;
• One large spoon of grain mustard;
• A little olive oil;
• A little salt and ground black pepper.

How to prepare:

1. Cut the skins off the potato tubers and wash them. Place the peeled potatoes, add water, and boil until soft for about 10-15 minutes;
2. Wash the salmon pieces and dry them with paper napkins;
3. Cut the orange into two parts, squeeze the juice out of them into a small cup or bowl;
4. Then add a little honey and mustard to the orange juice;
5. Pour the orange marinade over the fish pieces and leave for 30-40 minutes so that the fish is well marinated;
6. Cut the sweet peppers into two parts, remove all the seeds, and also remove the stalks;
7. Cut the peeled pepper into large strips;
8. Peel the carrots, wash them well and cut into thin slices;
9. Wash the green peas thoroughly;
10. Place foil on a baking sheet and coat it with olive oil;
11. Place boiled potatoes in the first layer;
12. Then add pieces of sweet pepper and green peas;
13. Place carrot slices on top, sprinkle with olive oil, salt and pepper;
14. Then place salmon steaks on top of the vegetables and pour orange marinade over everything;
15. Place a baking sheet with all the ingredients in a preheated oven to 180 degrees and cook for about half an hour;
16. Remove the finished dish from the foil and place it on the table with sour cream sauce.

Recipe for salmon baked in cream sauce

Components you will need:

• 850 grams of salmon fillet;
• 350 ml cream with 10% fat content;
• Chicken eggs – 2 pieces;
• 20 grams of Dijon mustard;
• Half a lemon;
• Fresh dill – 3-4 sprigs;
• Parsley – 20 grams;
• A bunch of fresh basil;
• 15 grams of fresh tarragon;
• A pinch of ground black pepper;
• A little salt.

How to do:

1. Cut the salmon fillet into small pieces, their width should be about 6-7 cm;
2. Then place the fish in a deep dish, sprinkle with salt and season with pepper;
3. Cut the lemon into two parts and squeeze the juice from one part. Pour lemon juice over fish pieces;
4. Pour the cream into a small container;
5. Break the eggs, separate the yolks and whites. Place the yolks in the cream and mix until smooth;
6. Finely chop the dill, parsley, tarragon, and basil and place in a mixture of cream and yolks;
7. We also add Dijon mustard and lemon zest to the sauce. Mix everything well;
8. Place the salmon pieces in a baking dish and fill it with creamy sauce;
9. Preheat the oven to 210 degrees and place a form with fish in sauce there;
10. Cook for about 20-25 minutes;
11. Ready salmon can be served with boiled potatoes, rice or vegetables.

How long does it usually take to bake red fish?

The cooking time for salmon in the oven can depend on many factors - the size of the fish, the baking temperature, and the cooking method. So how long does it take to cook the fish?

• Salmon fillet from 150 to 200 grams will be cooked for about 20-25 minutes at a temperature of 180 degrees;
• Fillet weighing from 100 to 200 grams, wrapped in foil, will be cooked for 20-25 minutes at a temperature of 180 degrees;
• Thin pieces will be baked for 15 minutes at a temperature of 200 degrees;
• Thin pieces wrapped in foil - 15-20 minutes at 190 degrees;
• The tail part is cooked for 15-20 minutes at a temperature of 210 degrees;
• The tail portion, wrapped in foil, will cook for 20-25 minutes at a temperature of 190 degrees;
• Salmon steak is baked for 10-15 minutes at 200 degrees.

Salmon baked in the oven is a dish that will be an excellent treat for many holidays. Although it is expensive, it is definitely worth making and trying. Cooked fish according to these recipes turns out very tasty and aromatic, especially if served with sauces and herbs. Also, don’t forget about spices, they will give it a more pronounced aroma and excellent taste.

Salmon cooked in the oven with lemon, herbs, vegetables, baked in foil will turn any dinner into a festive one.

You can easily purchase steaks or a whole carcass of this fish in any supermarket. Choose a recipe and cook delicious and healthy fish.

Let's figure out how to bake salmon in the oven in foil. It is thanks to the foil that the fish will turn out tender and juicy. Let's remember the recipe.

• salmon steaks – 0.7 kg;
• soy sauce – 2 table. spoons;
• freshly squeezed lemon juice – 2 tablespoons. spoons;
• mustard - 2 table. spoons;
• unflavored vegetable oil - 1 teaspoon. spoon.

Squeeze the juice from the lemon into a plate.

Add soy sauce to the juice.

Now let's add mustard.

Stir the marinade mixture thoroughly.

Grease a refractory pan with vegetable oil.

Let's prepare the salmon steaks: rinse and dry. If they are large, cut them into two parts.

Place the salmon in the pan.

Pour the prepared marinade mixture over the fish and leave for half an hour.

Cover the pan with a sheet of foil and bake the salmon steaks at a temperature of 180-190 degrees for 25-30 minutes. Ready!

Recipe 2, step by step: salmon steak in the oven

The popularity of red fish, and salmon in particular, is growing every day. Because of its delicious taste and rich vitamin composition, it is rightfully considered a delicacy.

In order to enjoy this wonderful dish at home and not spoil the taste of an expensive product, you need to follow some rules. You will learn how to fry salmon in a frying pan or bake it in the oven so that it turns out just like restaurant quality.

• salmon steak 4 pcs.
• sugar 1 pinch
• coarse salt to taste
• ground ginger 1 pinch
• olive oil 40 ml
• black pepper 2 pinches
• fresh herbs for decoration 10 g

To prepare this dish, you need to take ready-made steaks (4 pieces) or a whole carcass. It must be peeled and cut into pieces 2 cm wide.

The fish must be fresh, not defrosted, and without an unpleasant odor. When choosing a whole carcass, the indicator of freshness is the head, namely the fish eyes. If the product has not been stored correctly or its expiration date has expired, the eyes become cloudy.

Place the pieces on a baking sheet lined with parchment.

Sprinkle them with coarse salt to taste and 1 pinch of sugar. Sugar will enhance the taste of the fish and make it even tastier.

Then sprinkle them with 1 pinch of ginger and 2 pinches of black pepper.

Using your hands, distribute all the spices over the surface and pour 40 ml of olive oil over the pieces.

Leave them to marinate for 10 minutes, and in the meantime preheat the oven to 200 degrees. When the oven is warm enough, place the baking sheet there for 20 minutes.

Place the finished steaks on a dish decorated with herbs and serve. It can be served with a salad or with a side dish of vegetables or potatoes. This fish goes well with broccoli, potatoes, rice, green beans or spinach.

Recipe 3: salmon in the oven in foil (step by step)

Sometimes you really want to take a break from kitchen chores, but you can’t leave your family without dinner. In this case, a simple, quick and very tasty recipe for baked salmon in the oven will help. The dish turns out juicy and tender; when baked, the fish retains its beneficial properties and delights household members with a wonderful smell and taste. To do this you will need ready-made salmon fillet without skin, an oven and fifteen minutes of free time.

• Salmon fillet - 2 pcs
• Rosemary - 1 tsp.
• Mustard - 3 tsp.
• Lemon - 1 pc.
• Salt - To taste
• Olive oil - 2 tsp.

Turn on the oven to preheat at 200 degrees. Prepare salmon fillet. Remove skin and bones, pat dry with napkins. Cut the lemon into slices.

Make a boat with sides out of foil. This is necessary so that the juice does not spread over the pan during baking.

Using a brush, brush the fish with olive oil and mustard.

Sprinkle rosemary on top. You can use crushed seasoning, or you can add whole branches.

Place lemon.

Cover the top of the fish completely with foil and place in the oven for 45 minutes.

Try not to overcook the fish in the oven. As soon as you see that the juice begins to evaporate, turn off the oven. Otherwise the fish will turn out dry.

Serve with your favorite side dish. Bon appetit!

Recipe 4: Salmon baked in the oven with vegetables

If red fish appears on the kitchen table, then most often this means the approach of a festive feast or some important event. And, of course, we want this dish to be especially tasty and aromatic. Baked salmon with vegetables in the oven is one of those options that are ideal for such events.

A very appetizing, aromatic and, importantly, healthy dish, which will be discussed further, can easily be classified as dietary food. The protein/fat/carbohydrate content per 100 grams is only about 17/11/13 g respectively. Calorie content is approximately 176 kcal per 100 g.

Ingredients for 4 servings:

• Salmon fillet – 4 pieces;
• Young zucchini – 4 pcs.;
• Medium tomato – 3 pcs.;
• Blue onion – 2 pcs.;
• Garlic – 2 cloves;
• Lemon juice – 2 tbsp. spoons;
• Seasonings: dried thyme – 1 pinch, dried oregano – 2 pinches; black pepper – ½ teaspoon;
• Olive oil – 2 tbsp. spoons;
• Salt.

From a roll of foil, cut four equal rectangular sheets, 40-45 cm long.

Wash the zucchini, remove the ends, remove a thin layer of peel, cut into thin discs, then divide into halves. If the zucchini is very young, then it is not necessary to remove the skin.

Our recipe uses two different colors of zucchini: yellow and green. This way, when served, the dish will look more impressive, however, if you don’t have colorful vegetables in your arsenal, it’s okay.

We used blue onions again for aesthetics, to diversify the color scheme of the dish, but it is worth noting that regular onions are also suitable for this role. We cut it into thin half rings and, together with the zucchini pucks, mix it with chopped garlic, 1 tablespoon of olive oil, salt and pepper. Leave a little onion to sprinkle on top of the fish.

Spread the prepared vegetable mixture evenly on sheets of foil greased with oil.

Place pieces of salmon on the vegetables, sprinkle each with lemon juice, sprinkle with dried herbs.

Cut the tomatoes into small cubes, mix with the rest of the blue onion, and spread over the red fish.

Cover the blanks with foil, preferably so that it does not touch the tomatoes, transfer to a baking sheet, and place in an oven preheated to 180-190 degrees for half an hour.

After the specified time has passed, open the envelopes and check the fish for doneness. Salmon with vegetables in foil in the oven is ready if it is soft and juicy. Sprinkle the dish with finely chopped fresh herbs and serve. Bon appetit!

Recipe 5: salmon in cream sauce in the oven

Salmon will be especially tender and aromatic if baked under a “fur coat” of sour cream, mayonnaise with the addition of lemon juice, dill and parsley. And to give the dish a beautiful, aromatic crust, sprinkle with grated hard cheese before baking.

• Salmon 800 gr.
• Hard cheese 70 gr.
• Sour cream 3 tbsp. l.
• Mayonnaise 1 tbsp. l.
• Dill 1 bunch
• Parsley 1 bunch
• Salt to taste
• Lemon 1/3 pcs.

Defrost the fish carcass or take it chilled. Remove the head and entrails, cut the large bone lengthwise into 2 halves and remove the bones. Cut the prepared fillet into pieces 2-3 cm thick.

In a bowl, mix sour cream with mayonnaise and lemon juice. Finely chop the greens and add to the sauce.

Mix well.

Line the pan with foil, distribute the fish pieces evenly onto the bottom and sprinkle with salt.

Lubricate the pieces with sour cream sauce and herbs on top.

Sprinkle with coarsely grated cheese, place in the oven, preheated to 200 degrees, and bake for 30 minutes.

We take out the fragrant juicy fish under the cheese and creamy “coat” and immediately serve it on the table with a hot vegetable side dish and fresh bread.

If desired, the dish can be supplemented with your favorite spices or other fresh herbs (thyme, rosemary or basil).

Recipe 6: salmon in the oven with potatoes and tomatoes

Healthy and tasty red fish! A simple recipe for every day and for a holiday dinner!

• salmon 600 g
• potatoes 6 pcs
• tomatoes 2 pcs
• mixture of peppers to taste
• garlic to taste
• rosemary to taste
• olive oil to taste
• parsley to taste

Our family loves red fish in all its forms! In addition to being tasty, it is also healthy, containing Omega-3 polyunsaturated fatty acids. These fatty acids have a restorative, antioxidant, anti-inflammatory and immunocorrective effect. In addition, these polyunsaturated fatty acids are important for the good appearance of skin, hair, and nails. Today I offer one of the options for preparing salmon. Prepare the food: cut the fillet into portions, peel the potatoes, and peel the garlic.

Pepper the salmon fillet with a mixture of peppers, lightly add salt and leave to soak for half an hour.

While the salmon is soaking, cut the potatoes into thin slices.

Mix potatoes, rosemary, salt in a bowl, sprinkle with olive oil and stir.

Place the potatoes on a baking sheet and place in an oven preheated to 180 degrees. Bake until half cooked.

Cut the tomatoes into 8 parts, add salt, squeeze out the garlic, sprinkle with olive oil and mix.

Place the salmon fillet and tomatoes on the semi-cooked potatoes and place in the oven for 30-35 minutes.

Garnish with parsley and lemon slices. Bon appetit!

Recipe 7: Salmon steaks baked in foil

• Salmon steaks - 4 pcs.
• Onion - 1 pc.
• Tomatoes - 2 pcs.
• Fresh greens - 1 bunch
• Salt - 2 tsp.
• Pepper - 2 tsp.

Salt and pepper the salmon steaks.

Cut the onions and tomatoes into rings, finely chop the greens.

Place onion, salmon steak, tomato slices and herbs on a piece of foil. Wrap in foil.

Bake in the oven for 10-15 minutes at 200 degrees.

Serve with a side dish (for example, mashed potatoes) and enjoy.

Recipe 8: Baked rolls with salmon and shrimp

• sushi rice - 200 gr
• shrimp – 100 gr
• salmon or salmon - 100 g
• nori seaweed - 1 piece
• rice vinegar - 20 ml
• spicy sauce - 6 tsp.

Baked salmon and shrimp rolls are one of my favorite rolls. In my opinion, rolls baked with spicy sauce have a brighter taste. For these rolls we need special sushi rice, one sheet of nori seaweed, a small piece of salmon and some shrimp. You will also need rice vinegar and spicy sauce. There are a lot of variations in preparing spicy sauce, so I suggest you simply purchase it in a specialized store (or sushi market).

Shrimp need to be thawed and peeled. To do this, tear off their head and remove the shell. I took headless tiger prawns, they are large and the most delicious. Then they need to be boiled. To do this, boil water, salt it, add a couple of black allspice peas and place the shrimp in the water. Cook for 2 - 3 minutes. If you have boiled-frozen shrimp, then simply put them in boiling water for a minute. Cool the boiled shrimp and cut into strips. no more than 1 centimeter wide.

Lightly salted salmon (can be replaced with lightly salted salmon), cut into layers. Then cut into thin strips. You can leave them in layers and then wrap the shrimp in them, it will be even more interesting.

Rinse sushi rice in water several times. Then boil them in water in a ratio of approximately 1 part rice to 1.5 - 2 parts water. There is no need to salt the water; the rice should be fresh. Boil until the rice is ready for 20 - 30 minutes. Then transfer the rice into a cup, let it cool a little (15 minutes is enough) and pour rice vinegar into it. Stir until the vinegar is evenly distributed. Next, we divide all the ingredients by two, since we will have two rolls.

Divide the nori sheet into two parts.

Cover the makisa with cling film, place one half of nori on it, then distribute half of the rice evenly over the nori, slightly short of the edge (leaving about 1 - 2 centimeters). Then place the shrimp and salmon in a stripe in the middle.

Roll everything into a roll, pulling it slightly toward you.

We cut off the side sloppy parts. And cut the roll into rolls with a sharp knife. Place the rolls on a baking sheet and top with a teaspoon of spicy sauce.

Place in the oven for 10 - 15 minutes until the spicy sauce has browned. Serve the rolls warm with soy sauce, wasabi and ginger.

Sokolova Svetlana

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In this article we will look at how to bake salmon in the oven at home, because this cooking method is the most common. The secret of popularity is that the same dish, depending on the recipe, turns out to be high-calorie and fatty or dietary and light.

Salmon is a flavorful and incredibly healthy fish, the regular consumption of which has a positive effect on your figure and physical fitness. Today, skillful housewives cook salmon in different ways, but all dishes look appetizing and noble.

Calories in baked salmon

Calorie content of baked salmon is 253 kcal per 100 grams.

Oven-cooked salmon is a healthy, filling, tasty and easy-to-prepare culinary masterpiece. Among the advantages are the minimum time spent on cutting and processing a whole carcass. Using steaks or fillets further reduces cooking time.

Even a beginner can handle the task of cooking in the oven, because it’s simple. But there are several subtleties that will make cooking easier, help improve the result and end up with a blissful treat.

• The taste of the finished dish largely depends on the correct choice of the main ingredient. A chilled carcass is better suited for baking in the oven. In this form, the original benefits and taste are preserved.
• Buy a product that has a fishy aroma and a moderately rich color. A pale shade indicates age, and a too bright color indicates the presence of dye.
• Some housewives use frozen salmon. In this case, it is important to defrost correctly. To ensure that the carcass thaws and retains its structure, leave the fish in the refrigerator on the bottom shelf until the morning. I do not recommend defrosting in water, as the liquid has a bad effect on the taste and appearance.
• Do not defrost at room temperature, especially in summer. Warm air promotes the formation of pathogenic bacteria, and eating such fish is dangerous to health.
• If you bought fresh fish, but you can’t cook it right away, wash the carcass, remove the entrails, dry it slightly, put it in a glass container and put it in the refrigerator. Under this condition, salmon is allowed to be stored for three days. If you put it in the freezer, the period will increase several times.
• To cut the carcass, wait until it thaws slightly, but not completely. This way it is easier and more convenient to clean. Wash salmon only in cool water. Using warm liquid will spoil the taste and loss of juiciness. After the water procedure, be sure to blot with a napkin.

We figured out the intricacies of preparing salmon. It's time to look at popular recipes for cooking red fish in the oven. I offer time-tested recipes that have gained incredible popularity over the years and earned a lot of positive reviews.

Classic recipe without foil

Looking for a sophisticated way to prepare salmon? Bake this wonderful fish in the oven. The classic recipe involves the use of whole pieces and spicy spices. You don't need to buy any complicated ingredients.

Ingredients

Servings: 4

• salmon steak 4 things
• lemon 1 PC
• sour cream 1 tbsp. l.
• salt ½ tsp.
• vegetable oil 2 tbsp. l.
• fish spices to taste
• greens for decoration

Per serving

Calories: 142 kcal

Proteins: 18.8 g

Fats: 6 g

Carbohydrates: 1.9 g

40 min. Video recipe Print

Rinse the fish pieces with cool water and dry with a paper towel. Squeeze the juice of half a lemon and brush each piece. For convenience, use a pastry brush.

Grease a baking dish with vegetable oil and place the fish. The main thing is that the pieces do not touch each other.

In a small container, mix sour cream, spices and chopped herbs. I usually use dill, parsley, basil, coriander, red pepper and oregano. Just don’t overdo it with spices, otherwise the original taste will be lost.

Place the resulting mixture on top of the fish and distribute. Take a teaspoon of the mixture for one piece. This is enough to create a kind of cap that will protect against drying out and make the taste rich.

Place the salmon pan in an oven preheated to 200 degrees. In about 25 minutes the delicacy will be ready. A minute before the end of cooking, I advise you to put a lemon ring on each steak.

Salmon cooked in the oven according to a classic recipe is ideal for a holiday table. It cooks quickly, has a presentable appearance and exquisite taste. Fresh or baked vegetables are suitable as a side dish.

How to cook salmon in foil

If you have fresh or frozen salmon at your disposal, take a look at the following recipe. When you cook red fish in foil, you will get intense pleasure, because the dish quickly turns out juicy and incredibly tasty. The recipe will definitely appeal to busy housewives, because it takes a little time to create a culinary masterpiece if you do not bake the whole fish.

Ingredients:

• Salmon steak – 4 pcs.
• Sea salt.
• Ground pepper.
• Dried herbs.
• Fish seasoning.

Preparation:

1. Prepare four sheets of foil that are the size of a sheet of A4 paper.
2. Rinse pieces of fish (the recipe is also suitable for baking whole) with cold water and dry with a paper towel. Rub each piece with sea salt and sprinkle with ground pepper. Place in the center of the foil. Sprinkle dried dill and parsley on top.
3. For best results, wrap the fish properly. To do this, cover the steak with one side of the sheet and press. Then turn over along with the foil towards the second end. Press the free ends and twist them into the center with a tube. You will get an envelope with filling.
4. Place the prepared fish in a baking dish and place in an oven preheated to 200 degrees for 25 minutes. When finished cooking, do not remove the foil, but carefully open the envelope and tuck it around the salmon, forming a boat. This is the secret of the juiciness of the delicacy.

Pour mayonnaise over hot salmon and serve along with boiled potatoes.

If you want to surprise your household, replace mayonnaise with a sauce made from yogurt, crushed garlic and chopped dill. It tastes much better this way.

Salmon in the oven with potatoes

I think the following recipe is brilliant. It is so simple that even a person far from cooking will not spoil the dish, and the result will amaze the imagination with its taste and aroma. Baking salmon and potatoes in the oven takes just a few minutes. So every housewife will make a restaurant masterpiece at home.

Ingredients:

• Salmon steaks – 400 g.
• Potatoes – 5 pcs.
• Onion – 2 heads.
• Tomatoes – 2 pcs.
• Lemon – 1 pc.

FISH MARINADE:

• Olive oil – 2 tablespoons.
• Lemon juice – 1 tablespoon.
• Salt, pepper, fish spices.

VEGETABLE FILLING:

• Yogurt – 75 ml.
• Dill and parsley - 1 sprig each.
• Salt and pepper.
• Curry, oregano.

Preparation:

1. Rinse the fish with cool water and dry thoroughly with a paper towel. As a result, the pulp will be better saturated with the marinade and thoroughly baked.
2. Mix the marinade ingredients in a small container. Dip pieces of fish into the resulting mixture. I recommend marinating the salmon for at least 15 minutes.
3. Cut the peeled and washed potatoes into pieces 3-4 mm thick. Thanks to thin slicing, the cooking time will be reduced and more nutrients will be retained.
4. Make vegetable filling. To do this, combine chopped greens with the rest of the ingredients. Better use homemade yogurt. Pour the resulting mixture over the potatoes and stir. Cut the peeled onion, lemon and tomatoes into thin rings.
5. Place the prepared ingredients in layers in a mold. Place onions on the potato layer, then tomatoes, then fish and finally lemon.
6. Place the salmon and potatoes in the oven for 40 minutes, activating the lower heating mode at 180 degrees. After 20 minutes, turn on the lower and upper heating mode to form an appetizing crust.

Salmon with potatoes prepared according to this recipe, like salmon with potatoes, will delight guests with an unsurpassed aroma, color palette and juicy texture. None of the guests will refuse a portion of such a treat.

Salmon steaks in foil with vegetables

Is a holiday approaching? Having difficulty creating a holiday menu? Do you want to please your guests with something elegant and royal? I recommend baking salmon with vegetables in the oven. Preparing a culinary masterpiece will slightly empty your wallet, but the result is worth it, because the dish combines benefits and excellent taste.

Ingredients:

• Salmon – 4 steaks.
• Potatoes – 800 g.
• Sweet pepper – 2 pcs.
• Carrot – 1 pc.
• Green peas – 250 g.
• Orange – 1 pc.
• Honey – 50 ml.
• Grain mustard – 1 tablespoon.
• Olive oil.
• Ground pepper and salt.

Choose the best proven recipes for salmon in the oven on the site. Try options with all kinds of vegetables, herbs, bell peppers and tomatoes, and hard cheeses. Experiment with spice combinations. Create something unique with a great product.

When choosing salmon for cooking in the oven, you should know that a chilled carcass is better suited. In this form, all the beneficial substances remain intact in the fish. The benefits and taste will be the best. The fish should have a pleasant aroma and a moderate red color. Pallor indicates lack of freshness, excessive brightness indicates the presence of dyes.

The five most commonly used ingredients in oven baked salmon recipes are:

Interesting recipe:
1. Remove scales from the fish, wash thoroughly, dry, and cut into steaks.
2. Add salt, pepper, pour lemon juice, sprinkle with herbs.
3. Wash and finely chop the greens. Mix with sour cream.
4. Line a baking dish with foil. Place salmon steaks in a single layer.
5. Pour sour cream sauce over top.
6. Sprinkle with grated cheese.
7. Preheat the oven to 180 and send out the form with the fish. Cook for 20-25 minutes.

Five of the most nutritious oven-baked salmon recipes:

Helpful Tips:
. You can also use frozen fish. In this case, you need to defrost it in the lower sections of the refrigerator overnight.
. It is not advisable to defrost fish at room temperature, especially during the hot season. Harmful microorganisms multiply quickly in warm conditions; using such fish is simply dangerous.
. Serve salmon ideally with white wine.
. A variety of spices will help give the fish flavor: basil, thyme, fennel - add fragrant freshness, turmeric and paprika - renewal and unusual flavor, ground bay leaf, celery and allspice - enhance the taste of sea fish.

Salmon is considered the noblest of fish. Its composition has a lot of useful minerals and vitamins, protein, and has a rich, but delicate and delicate taste.

Baked salmon can become the signature dish of the holiday table and you won’t have to put in a lot of effort, so the following recipes will become favorites even for novice housewives.

Cooking in foil

The option of cooking salmon in foil will help absorb the aromas of all the spices and remain juicy. Foil keeps the fish healthy and dietary, and at the same time more tasty than steamed fish.

There are many recipes for salmon in foil, but a simple method of baking it in its own juice will help reveal the most delicate taste of the noble fish.

You will need:

• salmon fillet – 0.4-0.6 kg;
• lemon or lime – 1 piece;
• vegetable oil or – 2 tbsp;
• chol – ½ teaspoon;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander.

Preparation:

1. If there is a whole fish carcass, it should be profiled - gutted, divided in half along the ridge and separated from the bones.
2. Cut the cleaned and washed fillet into slices 2-5 cm wide. It is not necessary to remove the skin - it will bake to the foil and will not interfere.
3. Pieces of fillet can be baked either on a common dish, then all the pieces will be in one large foil pocket, or individually, packing each piece separately. It all depends on how you plan to serve the fish. In both cases, the fish cooks quickly and remains juicy.
4. Soak each piece of fish fillet in the freshly squeezed juice of half a lemon. You can dip it in lemon juice for a second and place it on foil with the meat facing up, that is, on the skin of the piece.
5. Rub the top meat part with spices. It is better to take a little spices so that they do not interrupt the smell and taste of red meat.
6. Rub the spice-coated piece with oil. You can use a pastry brush - this way the piece will be better coated with a good layer of oil. This will keep the meat soft and not dry it out when we open the foil.
7. Place chopped and mixed greens on a piece.
8. In this form, cover the pieces with a layer of foil, covering the edges on all sides to create a bathhouse effect inside for each piece.
9. Place the baking sheet with the salmon fillet in the oven, preheated to 200-220°C for 15-20 minutes. The fish cooks quickly.

You will need:

• salmon steak – 3-5 pcs;
• or lime – 1 piece;
• sour cream or classic yogurt – 1 tbsp;
• salt – ½ teaspoon;
• herbs to choose from: dill, parsley, green onions, basil, cilantro;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander;
• vegetable oil for greasing the baking sheet.

Preparation:

1. Wash the salmon steaks and pat dry with a paper towel.
2. Squeeze the juice of half a lemon and brush the fish on all sides. You can use a pastry brush or dip the steaks in a saucer with lemon or lime juice.
3. Grease a baking sheet with oil and place the steaks at a distance from each other.
4. In a separate bowl, mix sour cream or classic yogurt, chopped herbs and spices. If you can put more greens, and it will not worsen the taste, then it is better to be careful with spices, otherwise you may lose the delicate and soft taste inherent in noble salmon.
5. Place about ½-1 tsp of sour cream and herbs mixture on steaks. per piece and spread in an even layer along the top, open edge of the steak. You will get a green sour cream layer 2-5 mm thick. This layer will act as a cap during baking - it will not only add richness to the taste of the fish, but will also protect it from drying out in the oven.
6. Place the baking sheet with fish stacks in a sour cream cap in the oven, preheated to 200-220°C for 20-25 minutes. In the last few minutes, you can place a thin lemon ring on each piece of salmon for decoration.