Mandarin peels: health benefits and harms. Tangerines and their peels - health benefits and harms, chemical composition, vitamins

Citrus fruits are highly beneficial for the human body. The most popular of them are tangerines. Essential oils obtained from mandarin peel are used in aromatherapy, massage and inhalation. Regular consumption of the product improves the well-being and mood of a person, strengthens the immune system, helps to reduce stress and nervous tension.

However, tangerines, like any other type of citrus fruit, are a strong allergen. When processing and consuming infusions, decoctions, juice, oils and the mandarin fruit itself, care should be taken. The fruit must be ripe, well-washed and properly cooked or peeled.

Mandarin peel is a natural remedy. Thanks to the substances contained in the zest, puffiness can be relieved and completely removed. The use of tangerine peel helps to restore the water-salt balance of the body and lower blood cholesterol levels.

The benefits and harms of tangerine peel tea

Various types of tea containing mandarin peels work wonders. Black tea with tangerine peel reduces the risk of skin cancer by 70%. Due to the high concentration of antioxidants, such a tea drink:

prevents cell mutation;
destroys cancer cells;
improves digestion;

lowers cholesterol levels;
improves the functioning of the gallbladder;
will help speed up the metabolism;
accelerates the process of losing weight;
relieves flatulence and dysbacteriosis.

The harm and benefits of tangerine peels

Mandarin peel contains many useful substances and oils. Depending on the processing and inclusion of other ingredients, tangerine peel can be a real panacea for many types of diseases.

Harm from the peel of a tangerine with the correct use of the ingredient is excluded. However, you should test yourself for an allergy to this type of citrus, as well as make sure that you do not have gastrointestinal ulcers.

The harm and benefits of tangerine peel for the body in diabetes

Tangerine peels are not only useful, but also essential for people suffering from type 1 and 2 diabetes. A decoction of the peels lowers cholesterol and blood sugar levels, restores water balance and prevents the formation of skin hyperemia and edema. A decoction of tangerine peels contains the daily norm of all trace elements and vitamins.

Harm from tangerine peels is present with individual intolerance in humans, with diseases of the gastrointestinal tract, and also if you use more than the daily norm of the product. It is contraindicated for diabetics to add sugar and glucose to a decoction of tangerine peels.

The benefits and harms of tangerine peels when coughing

Infusion on tangerine peel perfectly copes with inflammatory processes in the respiratory tract, softens cough and enhances expectoration of sputum. Also, tangerine peels can be used for inhalation to facilitate breathing, to relieve headaches and stimulate the immune system.

Harm, except for allergy sufferers, from tangerine peels has not been identified. However, if you do not follow the recipe and instructions when using infusions and decoctions with crusts, then the cough will intensify.

Harm and health benefits of tangerine peel for bronchitis

Decoctions and infusions of tangerine peels for bronchitis are indispensable. Antioxidants and vitamins from tangerine decoction soften cough, thin sputum, reduce fever and increase appetite. Since mandarin contains a phenolic amino acid, bronchitis will flow in a milder form.

With strict adherence to the recipe of infusions, as well as regular use of tangerine medicines, there will be no harm.

The benefits and harms of mandarin seeds for gastritis

Benefits from the use of tangerine seeds for gastritis have not been identified.

People suffering from gastritis with high acidity are strictly forbidden to use any part of the tangerine. And from the bones there will be only one harm, since they contain amygdalin glycoside. This substance, when in contact with gastric juice, forms hydrocyanic acid, resulting in ulcers.

The benefits and harms of tangerine seeds for intestinal diseases

People with duodenal ulcer and duodenitis are prohibited from using mandarin seeds. As a result of the formation of hydrocyanic acid, the condition of the intestine will worsen, new ulcer formations will form and the disease will become protracted.

The benefits and harms of tangerine juice for weight loss

Tangerines are a real find for people who watch their weight. The benefits of tangerine juice have been known for centuries, even a diet based on tangerines has been created. In terms of calories, one kilogram of tangerine is equal to one rich pastry, but the benefits are many times greater. Mandarin juice contains:

All B vitamins;
Pectin;
Calcium;
Potassium;
Magnesium;
mineral salts.

All components of tangerine juice not only help speed up the metabolism, but also fill the body's need for vitamins. As a result, fat is burned more efficiently, and the condition of the skin, hair and nails improves.

The harm of tangerine juice is possible in the following cases:

Use on an empty stomach;
Allergic reaction of the body;
Imbalance of consumption with proteins, fats and carbohydrates;
Peptic ulcers and gastritis in losing weight.

The harm and benefits of tangerine juice in diabetes

The use of freshly squeezed tangerine juice in optimal amounts helps to reduce blood sugar and cholesterol levels, normalizes the water-salt balance. This, in turn, prevents the appearance of edema and redness of the skin. The saturation of the juice with potassium and magnesium strengthens the enamel of the teeth, skin and its derivatives. Replenishment of the daily norm with B vitamins will increase the immunity and regeneration of the skin of a diabetic.

At first glance, it seems that there is no connection between these words. There are tangerines, there is tea, what can be done with them so worthwhile? But if you alternately look first at the first, and then at the second, then different thoughts and ideas begin to form in your head.

And, of course, one of the main thoughts is tea with mandarin.

And what can be? What drinks are based on tea and tangerine? Let's move on to the recipes...

Tea with tangerine peels

Ingredients:

3 tsp black tea
peels of 2 tangerines (fresh or dried - it doesn't matter)
Cinnamon - 1 teaspoon
Sugar, honey - to taste

Cooking

Pour 500 ml into a small saucepan. water. Put in tangerine peels. Boil. Remove from fire. Put 3 tablespoons of tea and a spoonful of cinnamon into the pan. Cover with a lid and leave for 3-5 minutes. Strain and pour into portions.

Tea with mandarin and cognac

It is, as the name implies, an alcoholic drink. And this means that you should drink it in conditions where nothing interferes with you, and you are not busy with anything serious.

Ingredients:

Mandarin juice 200 ml.
3-4 teaspoons of black tea.
50 ml. cognac
0.5 tsp cinnamon
Cardamom - several heads
2 teaspoons of sugar

Cooking

We put tea, cinnamon and cardamom in a teapot. Fill with boiling water (200 ml.).

Pour tangerine juice into a small saucepan, add brandy and sugar there. We warm over low heat, stirring.

Proportions for the finished drink: for 1 part of tea, one part of juice mixed with cognac. Pour into cups, enjoy hot invigorating tangerine tea.

Mandarin leaf tea

Ingredients:

A handful of fresh mandarin leaves.
1 st. a spoonful of green tea.
Choice of: lemon peel, tangerine peel, cinnamon, honey, mint.

Cooking

Cut the mandarin leaves with a knife so that when brewing more juice is given. Now mix all the ingredients. Pour 0.5-0.7 liters. boiling water and leave for 5 minutes. Then strain. Drink cold, chilled and served with ice cubes and lime.

You can also buy ready-made tea with mandarin and other additives in specialized stores.

Then you just have to pour hot water a couple of tablespoons of tea, and after a few minutes you can already enjoy the prepared drink.

Do you have any tangerine tea recipes of your own? 🙂

Mandarin is not only tasty, but also a very healthy citrus. You can eat the pulp and even the peel of the fruit.

Mandarin: useful properties and contraindications

Mandarin- juicy and sweet citrus, originally from India, the maximum harvest of which occurs in the winter. That is why various varieties of mandarin fill shops and markets for the New Year holidays.

Citrus gained its popularity only due to its pleasant taste. However, few people know that tangerine is very good for health. However, it is worth noting that excessive consumption of sweet or sour tangerines can cause harm.

The benefits of mandarin:

Mandarin contains a large supply of folic acid, as well as important minerals and even beto-carotene.
It is known that mandarin is good for children to eat. This will save them over time from the development of rickets.
Mandarin will bring no less benefit to an adult with regular use in limited quantities, it will strengthen blood vessels.
Eating one fruit half an hour before a meal will improve appetite and help normalize metabolic processes in the body.
Few people know that tangerines are useful for those who suffer from asthma and scurvy (also as a preventive measure).
Moderate consumption of tangerine will help speed up all stagnant processes in the body and have a powerful anti-edematous effect.
You can remove excessive mucus from the respiratory tract (bronchi, lungs) by drinking a glass of tangerine fresh every morning.
The zest and dried tangerine peels contain unique and very useful substances - glycosides. He is able to strengthen blood vessels.
Essential oils, which are abundant in tangerines, can provoke the stomach to produce juice, which helps to thoroughly and completely digest food. In addition, mandarin oil can improve and uplift mood.
To eliminate severe diarrhea or quickly get rid of vomiting, a mandarin crust, which should be chewed in the mouth, will help.
Tangerines are low in calories, especially sour varieties.
If the child does not have allergies, tangerine juice can be given even to a newborn in a small amount.
The fruit perfectly eliminates thirst
Mandarin peels and a decoction of them are useful during diabetes.
Juice can "kill" harmful fungi, for example, on nails.

Is tangerine good for you?

Application:

Kidney disease, if present, tangerines can be consumed, but in very small quantities. This also includes diseases of the digestive tract in the chronic or acute stage.
Juice and the fruits themselves are strictly contraindicated if a person has a peptic ulcer or gastritis.
You can not eat tangerines if there is an inflammatory disease in the intestines.
Fruits are strictly contraindicated for children under 3 years of age and allergic predisposition.

IMPORTANT: Adults and children should eat tangerines very carefully, carefully observing themselves and their feelings: if there is a rash on the skin, nausea, diarrhea, itching.

How to eat tangerine?

Mandarin peels: useful properties

Special attention deserves tangerine peels, which most people simply throw into the trash can. The benefits of tangerine zest are difficult to overestimate, it is important to focus on the most important:

Crusts can positively influence the treatment and prevention of skin cancer. In particular, it is dried peels that are considered the most useful, from which healthy tea, compote, and jam should be brewed.
Such a drink affects cancer cells. The tangerine peel has many more antioxidants than the citrus itself.
Crusts have a beneficial effect on the body, reducing cholesterol levels by approximately 30-40%. Also, this ingredient is seen in reducing sugar and is therefore useful for diabetics.
Decoctions of tangerine peels also help to “cleanse the liver” and remove various toxins from it.
For those who regularly suffer from digestive problems and nausea, it will be important to know that tangerine peel can easily and quickly normalize the condition.
Mandarin is useful for those people who are constantly under stress. Essential oils of the fruit and peel improve mood and performance.
Tangerines, like oranges, can replenish the supply of vitamin C in the body during colds.
Bacteria of the genus Helicobacter pylori can favorably influence the development of peptic ulcers. That is why you should eat fresh fruits, drink juice and a decoction of peels.
Few people know that those white veins that are between the tangerine slices contain the unique substance "nobiletin". It is able to remove fatty stagnant deposits that accumulate in the blood, blood vessels, muscles.
Mandarin is a powerful antiseptic and antimicrobial agent.
Mandarin oil perfectly heals the skin and eliminates problems: rashes, blackheads, acne, spots and pimples.

What are the benefits of tangerine peel?

Tangerines: chemical composition, vitamins

A lot of useful substances “hide” in tangerines. Sweet fruits contain a large supply of carbohydrates (more than sour ones). Besides, fruits contain:

Squirrels
Natural sugar (part fructose, part glucose)
Phytoncides
Apple acid
Lemon acid
Carotene
Rutin
Thiamine
Riboflavin
Ascorbic acid

The tangerine peel contains:

Valuable essential oil
A-limonene
Aldehyde
Citral
Methyl esters of anthranilic acids

IMPORTANT: Mandarin also contains a lot of dietary fiber, which positively affects all metabolic processes in the body. It contains many vitamins, especially those that are very important for humans: group B, for example, C and P, as well as A and D.

The chemical composition of mandarin

How does an allergy to tangerines manifest itself?

Manifestations:

The most striking manifestation is a rash on different parts of the skin, which may be accompanied by redness and slight itching.
In the case of severe allergies, a person may develop a fever.
In children, the manifestation of such an allergic reaction may be accompanied by swelling of the sinuses, and hence the redness of the nose, runny nose.
Along with swelling of the sinuses, tearing and slight swelling of the ear may appear (due to which hearing often suffers).
If the swelling affects the bronchi, there may be difficulty in breathing.

Allergy to tangerines

Tangerine poisoning: symptoms

Tangerine poisoning is very similar to any other toxic poisonings:

The most common bowel disorder is diarrhea.
There may be mild or severe vomiting along with diarrhea.
In the case of severe poisoning, both a small and a large increase in body temperature is observed.
Along with a rise in temperature, a headache may occur.

How to deal with poisoning:

When the first signs appear, treatment should begin immediately.
Rinse the stomach with a weak manganese solution in order to remove toxins from it.
Those whose poisoning is accompanied by a disorder should be given a strong laxative.
It is good to take activated charcoal, some other medicines should not be taken on their own without the advice of a doctor. You should also follow the recommendations in nutrition, which will be advised by a specialist.

Poisoning with tangerines and citruses?

When can I give a child a tangerine?

Pediatricians and other doctors say with confidence that a child should not be given tangerines if he is under one year old. In addition, the first mandarin feeding should definitely be dilute with water 50/50. Also, do not let us drink tangerine juice in large quantities. It is best to give it in portions and several times, every hour watching the reaction of the baby.

If the child does not like the tangerine, do not force him to eat. Give your child a taste of the sweet slice and watch what reaction the body may have. You should not increase the dose of tangerine for a child; a baby should not eat more than one fruit per day if he is under 3 years old.

IMPORTANT: On the other hand, a child with an allergic predisposition should not eat tangerines at all before 3 years of age.

Tangerine food for babies

Can tangerines be pregnant and lactating?

Eating tangerines during pregnancy is not only possible, but you also need:

Vitamins in tangerines and trace elements are useful for the development of the fetus in utero.
In early pregnancy, tangerine helps eliminate the symptoms of toxicosis.
The supply of minerals in mandarin contributes to the proper laying of systems in the body of the embryo.
It is useful for pregnant women to eat not only the pulp, but also the zest of the tangerine in order to replenish the supply of trace elements in the body.
The use of mandarin during pregnancy helps to ensure that excess water comes out of the body, thereby avoiding swelling of the limbs.
Tangerines are rich in phosphorus, and this has a positive effect on the teeth and bones of a woman in position, as well as on the laying of the skeletal system in the embryo.

How does tangerine affect the health of a pregnant woman?

Tangerines for gastritis and stomach ulcers, how to eat?

Eating tangerines, fruits rich in acids, is prohibited for those who have increased stomach acidity, gastritis and gastrointestinal ulcers. However, in some cases (not on an empty stomach, after meals) one or two fruits can be eaten. Give preference to sweet citrus fruits and in no case eat tangerines with a peel.

IMPORTANT: In no case should people with gastrointestinal ulcers abuse fruits and eat too sour tangerines.

Is it possible to eat tangerines with pancreatitis?

There is a lot of ascorbic acid in mandarin and therefore this fruit can be very harmful in pancreatitis:

Tangerines can affect the pancreas, which is very harmful in pancreatitis.
There is a lot of sugar in sweet fruits, and this can also adversely affect the functioning of the pancreas and exacerbate pancreatitis.
During pancreatitis, the digestive system is very weak and eating tangerines can irritate the intestinal mucosa, as well as the stomach.

IMPORTANT: Those who suffer from pancreatitis can eat tangerines, but only when remission comes or pancreatitis is chronic.

Tangerines: benefits and harms for the liver

The sweet fruit contains a substance such as choline. It helps the body fight excess fat and fight accumulated toxins. Thus, we can say that mandarin helps to “cleanse the liver” of accumulated fats.

Compotes and decoctions of mandarin, as well as its peels, are also useful. The antioxidant effect of mandarin on the body will have a beneficial effect on the functioning of the body.

Tangerines for gout: is it possible or not?

Gout is a disease characterized by an excess of uric acid in the body. It is tangerine, as well as orange, with its diuretic effect, that will have a beneficial effect on gout, removing excess fluid and acid from the body.

IMPORTANT: For gout, tangerines should be consumed deliberately and in moderation, 5 fruits per day - a sufficient amount for those who suffer from this disease.

Tangerines for diabetes, is it possible to eat?

For those who suffer from type 2 diabetes, it is important to know that this citrus is a real "find". Mandarin can act not only as a good snack, but also as a full-fledged dessert. You can eat them whole and fresh, or add them to meat, as well as salads.

Surprisingly, sweet tangerine has few calories and therefore it can and should be eaten with diabetes, allowing the body to store important trace elements. You need to eat tangerines only fresh, there is too much sugar in canned ones (this is harmful). If there is no predisposition to allergies and increased acidity of the stomach, you can eat from 2 to 5 pieces per day.

Can diabetics eat tangerines?

Can you eat tangerines on an empty stomach?

As already mentioned, there are a lot of acids in tangerines and therefore they can affect the stomach, causing it to secrete gastric juice. It is harmful for those who suffer from gastritis and ulcers, but for a healthy person it can be very useful. Eating tangerines before meals improves food digestion, stomach function and appetite.

If you eat tangerines every day, what will happen?

For 100 grams of tangerine pulp, there are approximately 44 grams of ascorbic acid. With daily eating of zest, it is important to take into account the norm of a person per day of this acid - 60 g.

Consequently, 2-3 tangerines a day is enough for a healthy adult. Of course, "tangerine lovers" can exceed this rate. But, how a person will react to such a “dose” and whether he will feel bad depends only on the individual characteristics of the organism.

What happens if you eat a tangerine peel?

Surprisingly, but the peel of a tangerine is much more useful than the pulp of the fruit itself. The fact is that it contains those trace elements and oils that are not in the citrus itself. Of course, if you are not allergic to citrus, you can eat tangerine peel, both fresh and dried, with pleasure.

IMPORTANT: You can make decoctions from tangerine peels, add to teas and marinades, and prepare compotes. Mandarin peel jam is very popular.

Mandarin essential oil: properties and uses

In the fruits of tangerines there are a lot of essential oils that are capable of be of great benefit to the body:

The oil effectively removes accumulated toxins from the body, as it has powerful antioxidant and antitoxic effects.
The oil has a beneficial effect on the skin, the work of internal organs, improves the functioning of the body and helps strengthen the immune system.
The oil allows you to “cleanse” the intestines, freeing it from toxins that have accumulated over a long time.
The oil has a unique antimicrobial effect and therefore easily removes any bacteria and viruses from the body.
The oil can have a beneficial effect on the functioning of the human nervous system, improve mood and eliminate insomnia.
The use of oil inside eliminates intestinal colic and flatulence.
The antioxidant property of the oil “gives” a person youth, “smoothes” stretch marks and scars, and gives the skin elasticity.

What are the unique properties of mandarin?

What is more useful tangerine or orange?

Mandarin and orange- two, almost identical, citrus. They have a similar composition of trace elements and acids, but the tangerine has a higher sugar content, and the orange is richer in vitamin C than the tangerine.

IMPORTANT: Based on this, it should be concluded that both fruits are very useful, especially during colds to strengthen immunity.

Is it possible to eat tangerines in case of poisoning?

If you are poisoned by any food, an acute rejection of toxins occurs in your body. Of course, tangerines have an antitoxic property, but in case of poisoning it is not relevant. A large supply of citrus acid can only aggravate your condition by adding stomach pain and diarrhea to the main symptoms.

IMPORTANT: If you are poisoned, then you should drink clean water, black tea without sugar and activated charcoal. Tangerines should not be consumed for 2-3 days after poisoning.

Milk and tangerines: compatibility

Each organism is individual and therefore a person may perceive combinations of certain products in different ways. It is believed that if you drink milk after a tangerine or eat citrus fruits, you can earn yourself severe diarrhea. This is true, but only if you are the owner of a "weak intestine".

In another case, such a remedy can be a "sure remedy" for constipation and digestive disorders. Many combine these products in order to provide a "liver cleanse". Interestingly, the combination of fermented milk products with citruses is less "dangerous".

How to store tangerines at home?

Tangerines are not "whimsical" in storage. All that matters to them is that they are placed in the cold. Suitable for this:

Shelf in the fridge
Fruit container in the fridge
Cellar or basement

Observe important conditions:

Optimal fruit storage conditions from +8 to -18
Before storage, carefully inspect the citrus fruits, removing damaged and rotten ones.
If you rub tangerine peel with vegetable oil, they will last longer.

Juicy sweet tangerine is used as an independent dessert. Its slices are often added to salads, juices, fresh juices, compotes are made from it, they are seasoned with sweet and meat dishes, sauces, fish, poultry, rice. But few people know that you can make tea with tangerine - a healthy drink with an excellent taste, no worse than the classic recipe with another citrus fruit - lemon.

Tea drinks with mandarin can be considered as two large groups. For the first, the pulp of the fruit is used, and for the second, the peel is used.

It should be remembered that this fruit is a strong allergen. Therefore, it should be consumed in moderate doses, observing the reaction of the body.

Classical

The recipe involves brewing tangerine tea directly in cups, but you can do this in a French press or a regular teapot.

1-2 tsp loose leaf tea (black or green);
sugar;
1-2 cups of fresh tangerine.

Wash the citrus thoroughly, without peeling off the peel, cut into slices. Scatter tea leaves in cups, pour boiling water, add sugar. Let it brew. After a few minutes, serve with a couple of slices of chopped fruit.

With cognac

The recipe contains alcohol. Therefore, it must be used carefully.

200 ml freshly squeezed tangerine juice;
3-4 tsp black tea;
50 ml brandy;
2 tsp Sahara;
2-3 heads of cardamom;
0.5 tsp ground cinnamon.

How to cook:

Place tea and spices in a teapot. Pour in a glass of boiling water.
Combine cognac, sugar, fruit juice in a saucepan. While stirring, heat over low heat.
Mix tea with spices with the resulting syrup in a 1: 1 ratio.

Spicy mint (2 recipes)

The invigorating taste of this fragrant mint-tangerine tea is perfect for a cold winter evening.

Method 1. You will need:

500 ml of water;
1 tangerine;
1-2 handfuls of dried mint;
2-3 peas of allspice;
2 pinches of cinnamon;
3-4 cloves;

How to cook:

To boil water. Pepper crush, pour into boiling water along with the rest of the spices. Warm up 1 minute. Switch off the stove.
Add dried mint, cover with a lid, then with a folded towel. Insist 5-7 minutes.
Wash the citrus well, pour boiling water over it, cut into slices.
Strained infusion pour into cups.
Serve with fruit slices and honey.

Method 2. Ingredients:

400 ml of water;
1 tangerine;
5 buds of dried cloves;
½-1 cinnamon stick;
1 tsp dried mint;
1 tsp dried lemon balm;
2-3 peas of allspice;
granulated sugar or honey.

Cooking:

Heat up the water.
Pour in spices. Boil 5 minutes.
Wash the citrus. Clear. Squeeze juice. Do not discard skins.
Switch off the stove. Add herbs and peel. Boil under the lid for 10 minutes.
Filter the liquid through a sieve. Pour in fruit juice and stir.
Serve with sugar or honey.

With cinnamon (3 ways)

Method 1. with an apple

1 tangerine;
1 small apple;
1-1.5 st. l. black tea
2 cloves;
1 cinnamon stick;
a few dried currant leaves;
3 g vanilla sugar.

Cooking:

Wash fruits thoroughly, rinse with boiling water.
Cut the apple, clean the bones, cut into slices 0.5 cm thick, and the tangerine into thin circles.
Place fruit slices and other ingredients in a teapot.
Pour 0.5 liters of boiling water.
Cover with a folded towel on top. Insist 10 minutes.

Currant leaves, in addition to the wonderful aroma, will add benefits to the drink. Due to the fact that they contain a large amount of macronutrients, vitamins (especially vitamin C), and are also a powerful antioxidant.

Method 2. Ingredients (for 2 servings):

1-1.5 tsp loose black tea;
3 tsp Sahara;
2 tangerines;
1 cinnamon stick;
300 ml of water.

How to cook:

Peel the washed fruits, squeeze the juice.
Chop about a quarter of the peel into strips.
Add juice, cinnamon, leaf tea, sugar to water. Wait for the boil and boil for 3-5 minutes. Remove from stove.
Throw in the chopped rinds. Leave covered for 5 minutes. Using a strainer, pour into cups. It is better to drink hot.

Method 3. With cloves

In this case, you can show your imagination and change the list of ingredients according to your taste. It is acceptable to use black, green tea, as well as herbal, for example, chamomile. The same applies to the choice of spices. Cardamom, rosemary or star anise will fit perfectly into this recipe. A sweetener in addition to honey can be sugar, maple syrup, molasses.

400 ml of brewed tea;
2 tangerines;
5-6 pcs. cloves;
1 cinnamon stick;
2-3 tsp honey.

Wash the fruits well without removing the skin, cut into thin circles. Pour spices to fruits, pour hot tea. Insist 5-10 minutes. Add honey or other sweetener if desired.

lemon ginger

A very healthy drink that strengthens the immune system, it helps a lot with colds.

2-3 cm of ginger root;
1 lemon;
1 tangerine;
50 g honey.

How to cook:

Grate the peeled ginger on a fine grater.
Peel the fruit from the skin, leave a few whole slices, squeeze the juice from the rest.
Finely chop the rind of the mandarin.
Mix all the elements except honey, add boiling water. Steam for 10 minutes.

With tangerine peels

With fresh or dried

2-3 tsp black tea;
fresh or dried peels of two tangerines;
1 tsp cinnamon;
granulated sugar or honey.

Pour the crusts with water (0.5 l), heat. Once it boils, turn off the stove. Pour tea leaves, cinnamon. Boil under the lid for 3-5 minutes. Pour into cups, add the selected sweetener. If desired, cinnamon can be omitted.

With rinds and lemon

100 ml of brewed tea;
100 ml of hot boiled water;
dried peel of 1-2 tangerines;
1 star anise;
1 slice of lemon;
sweetener to taste.

Mix brewed tea with boiling water. Add citrus peels, lemon, anise. Leave for a few minutes. And tea with tangerine peels and lemon is ready. Serve without forgetting about sugar or honey.

With cardamom (serves 4)

800 ml of water;
2-3 tsp loose black tea;
dried peel of 1 tangerine;
3-4 boxes of cardamom.

Rinse the kettle with hot water. Lay tea leaves, fruit peels, crushed cardamom there. Fill with hot water. Brew 5-10 minutes, serve.

How to prepare crusts

Two options so that the peel does not deteriorate for a long time and retains the aroma.

Option 1. Wash fruits thoroughly. Remove skin. Cut it into even strips. Leave to dry completely at room temperature on baking paper or a towel. Store in a glass jar in a dry, dark place.
Option 2. Pour boiling water over the peel, cut into strips, put in a glass container, sprinkle with sugar. Close, shaking, mix the contents. Remove to refrigerator. You can use tangerine zest in a day.

If desired, you can grind the crusts with a blender for a minute, put the resulting mass in a jar, add sugar, put in the refrigerator. The mixture will infuse, release the juice, after which it can be used.

From the proposed variety of recipes for tangerine tea, there is sure to be one that will become a favorite, will delight with taste and aroma. Each option can be modified or supplemented to make the drink perfect for you.

For lovers of Chinese tea, we suggest that you familiarize yourself with the description of tea.

Different unexpected products can add flavor to different dishes. But many housewives often do not know about their culinary properties and sometimes even throw them away. Just such products include the zest of various citrus fruits - tangerines, kumquats, etc. Such plant materials also help to cope with many health disorders. Let's talk in a little more detail about what tangerine zest is, what are the benefits and harms of it, discuss its use, and also give proven recipes with tangerine zest.

Not all tangerine peel is considered directly zest, but its topmost layer is brightly colored. It has an orange color and has a sweet and sour taste with a slight pleasant bitterness.

When will tangerine zest be useful, what is its use?

Most often, the zest is advised to use in cooking - fresh or dried. In most cases, it is used as a natural flavor, such a product can also replace salt, ketchup, and mayonnaise. The use of this supplement helps to reduce the calorie content of food.

The aromatic and healing qualities of tangerine zest make it possible to use it in the preparation of salads, pastries, various drinks, including lemonades. In addition, surprisingly delicious candied fruits are prepared with it.

Mandarin zest is used to prepare essential oils, and various medicines are already being prepared on their basis.
Such a product also has many medicinal qualities, it is widely used in traditional medicine, and also as a wonderful source of potassium.

Benefits of tangerine peel

Fresh tangerine peel is able to activate the production of digestive juice and stimulate the digestion and assimilation of food. There is evidence that it helps to cope with vomiting, abdominal pain, diarrhea and bronchitis. As for the dried peel, it effectively calms the nervous system and well prolongs the effect of the use of painkillers.

Traditional medicine experts advise preparing a tincture based on the zest, thinning sputum and helping to eliminate diseases of the upper respiratory tract. And infusions and decoctions of the peel of such a fruit have antiemetic, antipyretic and astringent qualities.

Is tangerine peel dangerous, what is the harm from it?

Mandarin peel can cause allergic reactions. In addition, such a product, when actively used, can harm those patients who suffer from excessive acidity of the digestive juice and inflammatory lesions of the digestive tract.

What dishes will be decorated with tangerine zest, what interesting recipes exist with it?

Tea with tangerine peel

On the basis of tangerine zest, you can prepare a surprisingly tasty drink - tea. Crushed dry crusts in the amount of one teaspoon, brew a glass of boiling water. Steep for ten minutes, then strain. Take this drink several times a day, sweetened with sugar or honey.

Even for making tea with tangerine peels, you can add chopped raw materials to your favorite tea leaves. This supplement is especially interesting to combine with bergamot tea.

Mandarin peel jam

To prepare a delicious and fragrant jam, you need to prepare three hundred and fifty grams of fresh tangerine skins, a couple of glasses of sugar, fifty milliliters (it must be squeezed out of an average fruit). In addition, use one and a half teaspoons of salt, a couple of liters of water and half a teaspoon.

Chop the rinds into small pieces. Fill them with water and leave for ten minutes. Then drain the water. Pour the prepared crusts with a liter of water, pour salt into it and boil over low heat for an hour. Next, drain the water and rinse the crusts with cold water. To prepare the syrup, heat a liter of water over medium heat, add sugar to a saucepan and bring the liquid to a boil. Pour the mandarin skins into the boiling syrup. Once boiling, reduce heat to low and simmer for two hours, stirring occasionally. Turn off the fire and cool the future jam.

Heat the cold mass on minimum heat, squeeze the juice of one tangerine into it, boil for another fifteen minutes, not forgetting to stir. Pour citric acid into the container, mix and boil for another ten minutes. Watch carefully so that the jam does not burn. Ready sweets can be rolled up in jars or eaten fresh.

Cake with tangerine peels

To prepare such a dish, you need to prepare a glass of dried chopped tangerine peels, a glass of sugar, a glass of milk, two hundred grams of soft butter, four chicken eggs and a glass of flour. Also use a teaspoon and some vinegar to quench. To prepare the cream, you will need five hundred grams of sour cream and a glass of sugar.

Combine tangerine peels with sugar, pour a glass of boiling water, mix and leave to cool. Stir in soft butter. After complete cooling, beat four eggs into a container and add flour and soda slaked with vinegar. Mix well and bake as one or two cakes. If you baked one cord, cut it in the middle into two equal parts.

Mix sugar with sour cream, send two-thirds of the cream to the refrigerator. Brush the hot cakes with the rest. And after the cake has cooled, apply the rest of the cream on it. Insist the finished dish all night in the refrigerator, so it will be truly delicious.

Traditional medicine recipes

Traditional medicine experts say that tangerine peel perfectly treats a variety of health disorders. So it can be used for the treatment of mastitis, including purulent. To prepare such a medicine, you need to combine one hundred grams of zest and twenty grams of licorice root. Grind well, pour four hundred milliliters of water and boil on a fire of minimum power for half an hour. Strain the finished medicine and drink it a day in two divided doses. It is also worth using this decoction to apply lotions to the hardened area of \u200b\u200bthe chest.

For cleaning joints traditional medicine experts recommend preparing a special tea: combine a teaspoon of finely chopped tangerine peel with the same amount. Brew a glass of boiling water and insist for half an hour. Take the finished drink half an hour before a meal. Take it three times a day, and prepare tea again for each drink. The duration of such therapy is one to three months.

With inflammation of the bronchi healers recommend brewing three tablespoons of chopped dried zest with four hundred milliliters of boiling water. After two hours, strain the finished medicine, sweeten it with quality honey in the amount of two tablespoons. Take the finished drink one hundred milliliters four times a day, slightly warming up before taking.

To strengthen immunity and prevent acute respiratory infections and acute respiratory viral infections it is necessary to combine a couple of tablespoons of chopped fresh zest with two hundred milliliters of vodka. Insist for a week, then strain. Take twenty drops three times a day, dissolved in a small amount of water. It is best to take the reception twenty minutes before the meal.
This tincture will also help to cope with nausea.

With diabetes healers recommend removing the zest from three tangerines and boiling it in a liter of water. Boil for ten minutes after boiling. Cool the finished product and store in a cool place. You can take the medicine in unlimited quantities.

To activate the processes of digestion you need to grind dry tangerine peel to a powder state. Take half a teaspoon of this remedy twice a day.

And simply chewing a tangerine peel will help cope with inflammation of the mouth and throat. Also, such a simple procedure will freshen your breath.

Plain tangerine zest can provide tremendous health benefits and be a great find for culinary experiments.

Ekaterina, www.site
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