Step-by-step recipes for coconut smoothie with bananas and pineapples, cottage cheese, ice cream, oatmeal

2018-08-28 Marina Vykhodtseva

Grade
recipe

2098

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

1 gr.

4 gr.

Carbohydrates

9 gr.

79 kcal.

Option 1: Classic coconut smoothie recipe with bananas

Coconut smoothie is a rich and light drink that will be a great start to the day. It is very quickly done, energizes and gives the body a lot of useful substances. It is convenient to prepare smoothies using a blender. In this case, the process will take no more than ten minutes. This version of the drink with bananas. They go perfectly with coconut milk and give the right consistency. Mint leaves will add freshness and their own zest; if necessary, you can replace them with lemon balm. There is no sugar in this recipe, as all the ingredients have a rich taste, but you can always add it.

Ingredients

• 2 bananas;
• 170 ml coconut milk;
• 4 mint leaves;
• 1 tsp. lemon juice.

Step-by-step recipe for a classic coconut smoothie

Peel the bananas, break them into pieces, and throw them into a blender. We immediately add mint leaves to them and pour in lemon juice, but you can do without it. Sometimes they throw in a slice of citrus or a little zest, which can also be done.

Pour coconut milk over bananas. Close or lower the blender and beat the ingredients until smooth. You can first beat the bananas, then add liquid, so we get a more homogeneous drink.

Pour the thick and rich drink with a tropical aroma into a convenient glass and drink. In the summer, you can throw in a few ice cubes to create a cool cocktail.

Here the recipe is given for one serving, it’s not just like that. A smoothie is a drink that cannot be stored; it needs to be prepared in small quantities and consumed immediately. After half an hour, the mixture will begin to separate, clots and flakes may appear, and repeated beating will be required.

Option 2: Quick recipe for coconut smoothie with coffee and ice cream

Awesome smoothie recipe. The drink does not require a large number of ingredients, but it turns out rich, aromatic, can be a snack or dessert, and is great for breakfast. The recipe uses ice cream. You can take vanilla, coffee and even chocolate ice cream. This option also includes banana, which gives just the right consistency.

Ingredients

• 130 ml coconut milk;
• 1 tsp. instant coffee;
• small banana;
• 100 g ice cream.

How to quickly make a coconut smoothie

Place a banana in a blender and immediately add instant coffee and add ice cream. There is no need to omit the whole piece; it is better to cut it into several pieces or break it with a spoon.

Pour the contents of the blender with coconut milk and beat well until the coffee grains dissolve. Sugar is also not needed in this version; there is a lot of it in ice cream and bananas. Place the smoothie in a glass. We use it immediately, while the ice cream has not yet completely melted.

Using the same principle, smoothies are prepared with cocoa powder, resulting in a chocolate version. Just take an instant drink, which dissolves in cool liquids and does not require cooking. You can mix it with instant coffee, it will also turn out tasty and aromatic.

Option 3: Coconut smoothie with berries

To prepare this smoothie, we take strawberries, raspberries, blueberries, cherries or pitted cherries. The mixture also turns out very tasty and aromatic. A berry drink will energize your mood, delight you with taste and aroma. Additionally, you will need coconut milk and some shavings. You can take just one thing. When choosing shavings, choose white color; the drink and the body do not need paint.

Ingredients

• 150 ml coconut milk;
• 1 cup of any berries;
• 1.5 tsp. coconut flakes;
• 2 tsp. sugar or honey

How to cook

Wash the berries. If they are large, for example, strawberries are used, then only a few pieces will fit in the glass. So we cut it and measure it. You can't ruin your smoothie with berries. Pour into a blender, add coconut flakes, grind.

Pour coke milk into the berries. If there is not enough quantity, then you can reduce it a little, dilute it with some water or regular cow’s milk or cream. We take the chilled product.

Then add a little sugar or honey. In the dietary version, we do without extra calories. Turn on the blender and beat the smoothie until fluffy and smooth. Pour the berry drink into a glass.

If very sour berries are used, then you can reduce the quantity, increase the specified amount of sugar, or dilute them with something; bananas and grapes are excellent for this purpose. In the second case, be sure to remove all the seeds.

Option 4: Coconut smoothie with cottage cheese and peach

Cottage cheese in drinks is not something new. A healthy product will enrich the smoothie with protein, making it filling and healthy. This recipe requires soft cottage cheese; grainy types are not suitable. As for fat content, we choose at our own discretion. If you need to reduce calories, then take low-fat foods. For children, it is advisable to prepare such a smoothie with cottage cheese of at least 5% fat content.

Ingredients

• 150 ml coconut milk;
• 70 g cottage cheese;
• 1 tsp. sugar or honey;
• 1 peach.

Step by step recipe

Cut the peach in half. Remove the bone and cut into pieces. If the presence of the skin bothers you, then dip the fruit in boiling water for a minute, rinse with cold water, the skin can be easily removed. If you don’t have a fresh peach, you can take two canned halves or frozen fruit.

Place the peach in a blender, add the indicated amount of cottage cheese and beat well until you get a puree. Next, add milk, sugar or honey. Beat again and try!

You can use another fruit instead of peach. It turns out delicious with banana, pear, apple, but the hard pulp will have to be crushed separately first, then mixed with cottage cheese and coconut milk.

Option 5: Coconut Smoothie with Cereals

An incredibly healthy version of a coconut smoothie with oatmeal. This drink is an excellent substitute for morning porridge and can be a wonderful afternoon snack for children and adults. Cooking will take a little longer than previous recipes. We choose oatmeal of any type at our discretion. The recipe also calls for strawberries, use fresh or frozen berries.

Ingredients

• 2 spoons of oatmeal;
• 100 ml water;
• 100 g strawberries;
• 120 ml coconut milk;
• sugar, honey

How to cook

Boil water, add oatmeal, stir, let stand for a quarter of an hour, let it swell well. Then transfer it to a bowl or blender glass.

Rinse the strawberries and add them afterwards. If necessary, replace with other berries to suit your taste. Immediately add coconut milk to the cereal.

For taste, add sugar or honey to the smoothie. Close the blender and blend everything together until you get a smooth and thick cocktail. Pour into a glass or cup and enjoy the taste.

Similar versions of smoothies with cereals can be prepared in a salty version, and instead of fruits and berries, use vegetables for filling: tomatoes, cucumbers, bell peppers. It turns out original and healthy with avocado. The addition of any kind of greens is welcome: sorrel, parsley, dill, basil.

Option 6: Tropics Coconut Smoothie with Pineapple

This recipe uses natural coconut meat as well as pineapple. The end result is a stunning dessert with amazing taste and aroma. We use fresh pineapple, but if necessary, replace it with canned rings or pieces from a jar.

Ingredients

• 50 g coconut pulp;
• 60 ml orange juice;
• 100 ml coconut milk;
• 100 g pineapple;
• 2 tsp. lemon juice;
• 2 mint leaves;
• 1 tsp. honey;
• 1 slice of orange.

How to cook

Place a slice of orange into a blender, add broken or cut into pieces coconut pulp, and add pineapple and mint to it. Grind it all to a paste. The time depends on the power of the blender, but usually the process does not take more than two minutes.

Open the blender, add lemon and orange juice, coconut milk, add honey, you can also make smoothies without it. Close and beat again. Place the drink in a glass.

If you don’t have orange juice, you can take apple or any other kind. Also, sometimes the liquid is replaced with pineapple syrup from a can or only coconut milk is used.

A smoothie with coconut milk is a nutritious drink that will not only invigorate you and keep you in good shape all day, but also simply give you a good mood. Coconut milk goes well with fruits and berries, so you can make a dessert based on it to suit every taste.

• With strawberries or raspberries and cereal. Place 1 banana, 1 cup of berries (strawberries or raspberries), ½ cup of oatmeal, sugar to taste in a blender bowl and pour in a glass of coconut milk. Beat. Pour into transparent glasses, garnish with fresh berries and mint leaves on top. According to the recipe, strawberries can be used both fresh and frozen.
• With kiwi and strawberries. Mix half a banana in a blender with diced kiwi (1 pc.), sweet strawberries - 5-7 pcs. and a glass of coconut milk (can be replaced with regular milk).
• With raspberries. Blend a glass of coconut milk, sliced ​​banana, half a glass of strawberries, raspberries and a teaspoon of honey in a blender until smooth. Try it. If unsweetened, add a little more honey and mix again. If using unfrozen berries, you can add a few ice cubes.
• With strawberry. For one serving you will need a banana, chopped into slices, 10-12 (fresh or frozen), 100-120 ml of coconut milk. Beat the ingredients using a blender. A healthy and tasty drink is ready.

The amount of liquid can be increased or decreased, it all depends on how thick the drink you prefer.

With blueberries. For one serving of smoothie with coconut milk, blueberries and banana you will need:

• one peeled orange;
• sliced ​​banana;
• a glass of blueberries;
• a glass of coconut milk;
• a few ice cubes.

How to prepare: Beat all ingredients until smooth. Add ice last.

If you want to get a drink with a more delicate consistency, then instead, you can only use its pre-squeezed juice (for example, in a blender) without cake.

With raspberries. Place half a glass of berries, 100 ml of natural yogurt, 100-150 ml of coconut milk, one sliced ​​banana, 1-2 teaspoons of honey and a few fresh mint leaves into a blender bowl. Shake and pour into glasses. Decorate.

Milk can be used either purchased in cans or bags, or you can prepare it yourself. To do this, drain the water through one of the holes in the lower part of the fruit, then split it into two parts.

Using a sharp knife, remove the coconut flesh, grate it on a fine grater, place it in a container and pour boiling water in a 1:1 ratio so that the water level is level with the grated shavings. After half an hour, strain and squeeze the raw materials. Keep refrigerated. The product has a limited shelf life.

Coconut and banana smoothie

To prepare two servings of a nutritious drink with the most delicate texture you will need:

• coconut pulp - half of a medium nut;
• small banana;
• 120-150 ml milk;
• 100-150 ml coconut cream.

How to cook:

1. Cut banana with pulp into small pieces.
2. Place all ingredients in a blender and blend.
3. Pour into glasses, garnish with coconut flakes.

To make a coconut smoothie with frozen banana, place the sliced ​​fruit in the freezer 30-60 minutes beforehand.

Smoothie with coconut milk, banana and cocoa

To prepare a drink with chocolate notes, you will need to combine slices of one small banana, 100 ml of coconut milk and 2 tablespoons of cocoa and honey in a blender. The finished smoothie can be decorated with coconut flakes.

Coconut-ginger smoothie

Smoothies give you the opportunity to simultaneously enjoy the taste of seemingly incompatible products. You will need:

• banana;
• coconut milk - a glass;
• 1-2 cm of ginger root;
• a pinch of ground cinnamon;
• 2 pcs. ground cardamom seeds.

How to cook:

1. Half an hour to an hour before cooking, place the banana cut into small slices in the freezer.
2. Peel and grate the ginger root.
3. Beat milk, grated ginger, ground cardamom seeds, banana in a blender.
4. Pour into glasses, sprinkle with cinnamon or coconut flakes.

Cardamom gives a special piquancy to the drink. The taste of the spice is difficult to describe in words; it is something both hot and delicate, with a refreshing effect. The aromatic spice slows down the aging process in the body, normalizes metabolism, strengthens the immune system, removes bad cholesterol, and is used to freshen breath.

Ginger is no less useful and also has a wide range of effects on the human body.

Recipes with tropical fruits (mango, avocado)

With avocado

This recipe will certainly please those with a sweet tooth, but it is worth noting that the drink has a calorie content of just over 450 kcal.

You will need:

• avocado;
• 100 ml coconut milk;
• 2-3 tbsp. l. condensed milk;
• 0.5 tsp. vanilla extract;
• ice cubes.

How to cook:

1. Remove the pit from the avocado and scoop out the pulp.
2. Mix all ingredients in a blender until smooth.
3. Pour into glasses. The drink is ready to be served.

Thanks to its rich vitamin and mineral composition, avocado (“alligator pear”) improves memory, reduces blood pressure, normalizes the functioning of the cardiovascular system, is a natural antioxidant, strengthens the immune system and increases the body’s resistance during the cold season, has a positive effect on the nervous system, and relieves fatigue. .

With mango (two recipes)

There are many options for an exotic drink. The simplest one is to mix coconut and mango milk, add water as needed, and sweeten with honey. There are also more complex recipes. You will need:

• a glass of coconut milk;
• half a mango, peeled and diced;
• 2 tbsp. l. flax seeds (can be purchased at the pharmacy);
• 1 tbsp. l. coconut flakes;
• 1-2 tsp. honey

How to prepare: Grind flax seeds in a coffee grinder until coarsely ground. Place all ingredients in a blender and blend.

Another recipe: Blend 100 ml coconut milk, diced mango, banana, 1-2 scoops of vanilla ice cream and fresh juice of one lime until smooth. The tropical drink is ready.

Mango has long been a rare exotic fruit on our table. Its beneficial properties are extensive, but do not forget that it is not recommended to eat more than two medium ripe fruits per day. For those who decide to try it for the first time, it is important to know that it is a strong allergen.

Coconut smoothie with coffee

To prepare this morning invigorating dessert you will need:

1. Brew natural black coffee (100 ml) in any convenient way or brew instant. Let cool at room temperature.
2. Mix cooled coffee, sliced ​​banana, coconut flakes (1-2 tbsp), coconut milk (50 ml) and sugar to taste in a blender until smooth. Ready!

Smoothies are a healthy, tasty, low-calorie product. It is literally a storehouse of vitamins, micro-, macroelements and fiber, and the options for its preparation are countless. It all depends only on your imagination and willingness to experiment with taste sensations.

photo: depositphotos.com/Olyina, fahrwasser

Berry and fruit smoothies are one of the most popular drinks of the summer season. You can recharge with vitamins on the open veranda of a restaurant, on a walk in the park, or at home by mixing whatever you can get your hands on. The secret to making the perfect smoothie is simple: take the brightest, juiciest and healthiest seasonal products - from apples and carrots to mint and gooseberries, without limiting your flight of imagination. Especially for HELLO.RU readers, the chefs of the Ribambelle and Tarantino restaurants have prepared instructions for preparing three delicious smoothies: with coconut, berries and peanuts.

The Americans came up with the idea of ​​chopping, whipping and mixing smoothie products. To be more precise, Stephen Poplawski, who created the blender in 1922. For the first few decades, his invention was used mainly by American bartenders, who had long been looking for a way to quickly and quietly “hide” alcohol, prohibited during Prohibition, in cocktails with fruits and berries. And already in the late 70s, the Smoothie King company began creating this drink on an industrial scale, and began selling smoothies in packaged form. The founders of the company did not take credit for the invention of the term “smoothie”, admitting that they “overheard” this word from hippies who had a special love for such drinks. By the end of the 80s, smoothies became an integral attribute of the lifestyle of American youth: hundreds of specialized juice bars opened in the United States, and then the fashion for smoothies came to Europe.

1. Coconut smoothie

Ingredients (for 1 serving):

Peeled banana - 50 g

Coconut flakes - 20 g

Coconut syrup - 40 ml

Apple juice - 50 ml

Coconut puree - 100 g

Cooking method:

Place all ingredients in a blender, add 5-7 ice cubes. Beat until thick.

Ingredients (for 1 serving):

Blueberries - 30 g

Strawberry - 20 g

Pear juice - 120 ml

Sugar syrup - 20 ml

Spirulina - 3 g

Chia seeds - 3 g

Cooking method:

Mix all ingredients in a blender and garnish with chia seeds. Serve immediately.

Ingredients (for 1 serving):

Peanuts - 100 g

Vanilla ice cream - 100 g

Milk - 50 ml

Nutella - 20 g

Whipped cream - 25 ml

Cooking method:

Place all ingredients in a blender. Beat until thick. Pour the contents into a glass. The drink is ready.

Bon appetit!

I continue to experiment with different smoothies. I love them very much - for their ease of preparation, versatility and always great taste. Today we are preparing a smoothie with coconut milk - tender and, at the same time, satisfying.

This is a wonderful option for a summer breakfast! I already imagine this cocktail in the “company” of toast with cream cheese and cereal, cereal with yoghurt and fresh raspberry puree, crispy or whole grain muffins. This drink is prepared quickly and easily - even if you are in a hurry getting ready for work, you will have time to have breakfast.

Benefits of coconut milk

Before moving on to the recipe itself, I want to talk about the benefits of coconut milk for the body. Don't confuse it with coconut water: it is originally found inside the nuts. And milk is prepared by mixing crushed pulp with water (in fact, any other plant milk is prepared in the same way). This means that milk contains the same beneficial substances as coconut pulp: calcium, magnesium, phosphorus, potassium, vitamins E and C, amino acids and healthy fats.

Thanks to this composition, coconut milk promotes good digestion, perfectly quenches hunger and thirst, has a beneficial effect on the functioning of the liver and pancreas, calms the nerves and improves mood, and with regular use it also improves the condition of the skin.
In addition, coconut milk does not contain lactose. And if you are on bad terms with her, you can safely replace cow’s milk with coconut milk in most recipes, except for today – everything is already perfect in it.

How to Make Banana Mint Smoothie with Coconut Milk

Ingredients:

(for 2 servings)

Coconut milk – 250 ml.,
ripe banana – 2 pcs.,
mint - to taste,
agave syrup or honey (optional) – 1-2 tsp,
flax seeds – ½ tsp,
lemon juice – 1 tsp.

Preparation:

- place all ingredients in a blender bowl

- add coconut milk and beat

— pour into glasses and enjoy a delicious and healthy smoothie.
Bon appetit and have a nice day!

The combination of banana, coconut, mint and lemon juice creates an amazing taste! If you don’t know what’s in the cocktail, it’s even difficult to guess right away. Each of the components emphasizes and sets off all the others - just a masterpiece. It's like a pina colada, but better.
If you liked the recipe, but want something new, try it - another recipe from my list of favorites.