with squid, you can cook on allowed fasting days, include vegetarians in a non-strict menu, or just enjoy a snack without fear of harming your figure. A countless number of various variations will allow everyone to choose the most acceptable recipe for themselves.

How to cook squid salad?

It is not difficult to design, but without knowing certain subtleties and rules, it will be more difficult to get an excellent taste result. About how to cook squid for salad and much more in the paragraphs below.

1. Initially, squid carcasses are thawed, poured with boiling water for a minute, immersed in cold water, after which they remove the skin, remove the chord and entrails.
2. In order for the squids to turn out soft, they need to be cooked correctly. The water is salted, seasoned with laurel, pepper, herbs, if desired, and allowed to boil. One by one, the carcasses are lowered into the boiling liquid for 10 seconds, each time letting it boil.
3. Properly boiled carcasses are cut into strips, cubes or rings and mixed with additional ingredients according to the recipe.

Lean Calamari Salad - Recipe

Salad with squid and mushrooms is refreshing by adding fresh cucumbers and spicy, thanks to. Potatoes and corn give the snack nutrition, and make it more satisfying. The dish perfectly satisfies the feeling of hunger without compromising digestion. 4 servings will be ready in 40 minutes.

Ingredients:

• squid carcasses - 2 pcs.;
• potatoes - 5 pcs.;
• pickled mushrooms - 200 g;
• fresh cucumbers - 2 pcs.;
• onion - 1 pc.;
• lean mayonnaise - 150 g;
• salt, pepper, herbs.

Cooking

1. Boil squids, cut into strips.
2. The potatoes boiled in their uniforms are peeled, cut into cubes, like cucumbers and onions.
3. Combine the ingredients in a bowl, add corn, chopped mushrooms and herbs.
4. Fill the lean salad with squid with mayonnaise, salt, pepper, mix.

Canned squid salad

The next squid salad without mayonnaise is made in a matter of minutes, but it turns out surprisingly fresh in taste and incredibly appetizing. The composition of the snack can be expanded by adding lettuce onions or celery stalk, which will not only increase the nutritional value of the dish, but also add spice.

Ingredients:

• canned squid - 1 can;
• tomatoes - 2 pcs.;
• cucumber - 1 pc.;
• lettuce leaves - 1 bunch;
• vegetable oil - 2 tbsp. spoons;
• lemon juice - 1 teaspoon;
• salt, pepper, herbs.

Cooking

1. Squids are chopped into strips, fresh vegetables are cut.
2. Lettuce is rinsed, dried and torn with hands.
3. Combine the ingredients in a bowl, season with a mixture of lemon juice, oil, salt and pepper.
4. Spread lean salad with canned squid on a dish, decorate with herbs.

Salad with squid and crab sticks

Lenten squid salad with crab sticks and pickled seaweed will add variety to a boring menu and delight you with an unusual spicy taste. An appetizer is made in an elementary way without unnecessary hassle and time costs. In 15 minutes, 4 servings will be obtained from the indicated amount of products.

Ingredients:

• squid - 2 carcasses;
• crab sticks - 200 g;
• cucumbers - 2 pcs.;
• seaweed - 300 g;
• canned corn - 200 g;
• vegetable oil - 4 tbsp. spoons;
• salt, pepper, herbs.

Cooking

1. Grind crab sticks and cucumbers.
2. Combine all ingredients in a bowl, season to taste with oil, salt, pepper.
3. When serving, a simple salad with squid is sprinkled with herbs.

Salad with squid and shrimps

Another delicious squid salad recipe is presented below. A Thai-style appetizer is made with the addition of rice noodles, shrimp and spicy spicy dressing. An impeccably balanced composition and a harmonious combination of components gives an ideal result in all respects that can surprise any gourmet.

Ingredients:

• squid - 300 g;
• peeled shrimp - 150 g;
• rice noodles - 40 g;
• cherry - 6 pcs.;
• celery stalks - 4 pcs.;
• chili pepper - 0.5-1 pc.;
• green onions - 3-4 feathers;
• salad onion - ½ pc.;
• lime - ¼ pcs.;
• soy sauce - 6 tbsp. spoons;
• honey - 1 tbsp. spoons.

Cooking

1. Boil and cut squid and shrimp.
2. Grind celery, onion, cut cherry tomatoes into quarters.
3. Cook noodles according to instructions, let drain.
4. For dressing, honey is mixed with soy sauce, boiled, lime juice, finely chopped chili are added.
5. Mix all the ingredients in a bowl, season a delicious squid salad with a spicy mixture, mix.

Salad with smoked squid

Salad with squid and corn, prepared according to the recommendations below, is hearty, nutritious and at the same time surprisingly aromatic and spicy. The effect is achieved through the use of smoked seafood in combination with canned fish: pink salmon, trout or mackerel.

Ingredients:

• smoked squid - 100 g;
• canned fish - 1 can;
• fresh cucumber - 1 pc.;
• long-grain rice - ½ cup;
• salt, pepper, lean mayonnaise or vegetable oil.

Cooking

1. Boil rice until tender.
2. Cut squid and cucumber into strips.
3. Mix the ingredients in a bowl.
4. Season the lean salad with smoked squid with mayonnaise, add salt, pepper and mix.

Salad with squid and Chinese cabbage

Vitamin light lean squid salad with cabbage will not harm the figure and will only benefit the body. Such an appetizer is issued quickly, without requiring impressive time or material costs. The recipe uses parsley, but no less tasty is a dish with dill or cilantro.

Ingredients:

• squid - 500 g;
• Chinese cabbage - 300 g;
• fresh cucumber - 3 pcs.;
• parsley - ½ bunch;
• lemon juice - 2 teaspoons;
• salt, pepper, vegetable oil.

Cooking

1. Boil and cut into strips squid.
2. Cucumbers and cabbage are chopped in the same manner.
3. Chop the greens and add to the rest of the ingredients.
4. A vegetable salad with squid is seasoned with a mixture of lemon juice and oil.

Salad with squid and avocado

A light salad with squid and avocado in a classic version is prepared with a minimum set of ingredients. However, the recipe has a lot of no less tasty and appetizing variations with the addition of fresh cucumbers, celery stalks, canned peas, and even boiled potatoes and rice.

Ingredients:

• squid - 3 pcs.;
• avocado - 2 pcs.;
• canned corn - 1 can;
• green onions - 1 bunch;
• parsley, basil and thyme;
• salt, pepper, lean mayonnaise.

Cooking

1. Squids are boiled and cut into strips, avocado pulp, greens and onions are chopped.
2. The ingredients are mixed with corn, seasoned with mayonnaise, salt and pepper, mixed.

Salad with squid and bell pepper

Unusually tasty and appetizingly colorful, sweet bell peppers, which need to be taken in different colors, are also successful. Olives or olives perfectly set off the taste of appetizers, and garlic and onions give it piquancy and fragrance. 4 servings can be prepared in 40 minutes.

Ingredients:

• squid - 3 carcasses;
• Bulgarian sweet pepper - 2 pcs.;
• purple onion - 1 pc.;
• garlic - 1 clove;
• olives - 80 g;
• soy sauce - 1 tbsp. spoon;
• vegetable oil - 5 tbsp. spoons;
• balsamic vinegar - 1 teaspoon;
• salt, pepper, parsley.

Cooking

1. Squids are cleaned, cut and fried in an oiled, heated frying pan for no more than a minute.
2. Remove from heat, sprinkle with soy sauce and leave covered for 5 minutes.
3. Chop vegetables, mix with squid and other ingredients, let it brew for 30 minutes.

Warm salad with squid

With squid and beans, it will surprise you with a bright, but unobtrusive taste, wonderful aroma and a harmonious combination of ingredients. Arugula can be replaced with another leaf lettuce of your choice, and the spiciness can be reduced by reducing or completely eliminating chili peppers from the composition. It takes only 20 minutes to make 4 servings.

Squid is a very healthy and long-loved seafood with the most delicate meat, which is increasingly appearing in different forms on the tables of housewives. Although it is classified as a dietary product, since it contains many times less fat than fish, you should not forget that it contains proteins and vitamins (C, E, B, PP) that the human body needs. In this article, we will get acquainted with the recipes for lean salads with squid.

How to cook?

It is important to know that frozen seafood is not cooked, it must first be thawed and only then proceed to the cooking process. This should be done in a natural way, it is not recommended to use a microwave oven or hot water, as the meat will lose not only its taste, but also its color. After the sea product has been thawed, it must be cleaned, namely, remove the hymen (skin) and get rid of the insides.

Consider several ways how to cook a carcass for a lean squid salad.

No. 1. A liter of cold water is taken into the container and put on the stove, after it boils, spices are added (peppercorns, bay leaf) and salt to taste. Then the cleaned carcass of the product is lowered, removed from the fire and covered with a lid. After ten minutes, you can pull out of the water.

No. 2. The carcasses are placed in a container with boiling water and waiting for boiling, literally after half a minute they are removed from the heat, do not forget to salt and add spices. You can take it out after 5 minutes.

No. 3. As in the previous methods, the water is first brought to a boil and the seafood is lowered for a couple of minutes.

So that squid meat does not taste rubbery, it cannot be digested, three minutes is enough.

How to make homemade lean mayonnaise for dressing

Often, in recipes for lean salads with squid, mayonnaise is used for dressing, let's consider how to cook it yourself.

Step-by-step instruction.

1. Until completely dissolved, mix one tablespoon of starch (corn starch is needed) with 50 milliliters of water.
2. Next, one hundred grams of water is brought to a boil and the corn mixture is poured into it, while it is necessary to mix well so that there are no lumps.
3. For whipping the ingredients, it is better to use a blender.
4. When the starch liquid has cooled, add one teaspoon of mustard (ready) and sugar, 0.5 tsp. salt, and 30 milliliters of lemon juice.
5. After the products are mixed, carefully pour in 150 milliliters of olive oil.
6. Ready mayonnaise is transferred to a prepared container and cleaned in a cool place.

Lenten salad with squid and mushrooms

For cooking, you will need the following products.

• One hundred grams of cauliflower inflorescences, broccoli and fresh mushrooms (champignons).
• One onion.
• A couple of cloves of garlic.
• One can of olives (preferably pitted).
• Three tablespoons of olive oil.

Step by step preparation.

1. In boiled water, previously salted, blanch vegetables (broccoli and cauliflower). It should be boiled in separate containers so that the flavors do not mix.
2. Gently pour olive oil into a preheated pan and add crushed garlic.
3. After a couple of minutes, finely chopped onion is added to the garlic oil and fried until a light golden hue, after which it is removed from the heat.
4. In a separate container, mix blanched vegetables, fried onions and chopped olives.
5. Mushrooms are washed, peeled, cut and fried until tender.
6. After the mushrooms have cooled, they are combined with the rest of the vegetables.
7. The salad is salted and peppered, olive oil is used for dressing.

For one can of canned seafood (200 grams) you will need:

• one hundred grams of cabbage (sea) and any color beans (canned);
• one fresh cucumber.

The beans are pre-washed. Then alternately (legumes and seafood) are thrown onto a sieve so that excess liquid is glassed. Squid and cucumber are cut into thin strips. After all the ingredients are mixed, a tasty and lean squid salad is slightly salted and seasoned with mayonnaise.

Vinaigrette with squid

Even a vinaigrette can be prepared with healthy seafood, but let's take a closer look at how to do it. Half a kilogram of seafood is cleaned and boiled, after cooling it is cut into strips. Next, boil the vegetables: a couple of potatoes, one beet and carrots. Vegetables, as well as one pickled cucumber, are chopped into small cubes. All products are mixed and seasoned with oil (you can use olive or lean), as well as salt to taste and decorate with herbs.

Rice salad option

For a lean salad with squid and rice, canned seafood is used (one can).

Step by step preparation.

1. The main ingredient is taken out of the jar and thrown onto a sieve so that all the liquid is well glassed.
2. Five tablespoons of steamed rice are boiled until tender in salted water.
3. One fresh cucumber and carrots are rubbed on a coarse grater, so the salad will turn out more juicy.
4. Next, add four tablespoons of corn (canned).
5. All components are mixed and dressed with mayonnaise.
6. Everything, one of the most delicious lean squid salads is ready to eat.

cocktail salad

The original salad, but it will take a little patience to prepare it.

1. One fresh cucumber is peeled, cut lengthwise and seeds are discarded. Then cut it into thin strips. The same manipulation is done with pickled cucumbers, you will need a couple of pieces.
2. Three carcasses of seafood are pre-boiled and chopped into strips.
3. This salad is dressed with a special sauce.

Sauce preparation.

Mix two tablespoons of mayonnaise and ketchup. Next, add one teaspoon of finely grated onion and garlic, and a little red (hot) pepper. In conclusion, pour in 30 milliliters of sesame oil and mix everything thoroughly. Salad dressing is ready.

Without mayonnaise

With diets, lean squid salad without mayonnaise is especially popular.

Required products:

• a couple of carcasses of a sea product;
• two chicken eggs;
• one bunch of greens (onions and dill);
• three tablespoons of olive oil and the same amount of balsamic sauce;
• some fresh lemon juice.

First of all, boil squid and eggs. Next, the carcasses are cut not into small strips, but the eggs into thin half rings.

Finely chop the greens, combine everything in a prepared container and salt a little to taste.

To dress a lean salad with squid, soy sauce, olive oil and lemon juice are mixed separately.

Salad with vegetables

It is not difficult to prepare a vitamin salad, for a couple of squid carcasses you will need:

• one fresh vegetable each (cucumber and tomato);
• three lettuce leaves;
• a couple of tablespoons of olive oil;
• 10 milligrams fresh lemon juice.

Boiled seafood is chopped into thin strips, tomatoes - into small cubes, and cucumber - into half rings.

Lettuce leaves are thoroughly washed and torn by hand into medium-sized pieces.

Everything is mixed, salted and seasoned with a lean squid salad with a mixture of olive oil and lemon juice. Before serving, decorate with greens.

With pickled cucumber

Two potatoes and a couple of squid carcasses are pre-boiled, after which they are chopped into strips. A small jar of pickled mushrooms is decanted and the flesh is cut into four parts. One small onion is chopped into thin half rings, and two pickled cucumbers - into small strips.

All components of a lean squid salad are well mixed and dressed with mayonnaise. Let the salad rest in the refrigerator for about 30 minutes before serving. If desired, you can decorate with greens.

Pasta - salad

For one boiled carcass of the main ingredient, the following products must be prepared.

• One hundred grams of cheese (smoked).
• A couple of tablespoons of olive oil.
• Some spaghetti.
• One bell pepper.
• Greens and a couple of cloves of garlic.

Cheese and squid are cut into thin strips. Spaghetti is broken into four parts, boiled in salted water until half cooked, washed thoroughly and allowed to drain excess water. Chopped ingredients are mixed.

In hot oil, whole bell peppers are fried on all sides. Then the peel is removed from it and the seeds are cleaned. Peppers and garlic are passed through a meat grinder. Greens and mayonnaise are added to the resulting gruel. Salad is dressed with this dressing.

With seaweed

Many have long known about the benefits of seaweed, and in combination with squid and shrimp, the dish becomes rich in protein, iodine and trace elements, which is necessary for the body.

Cooking method.

1. Pre-boil one squid carcass and one hundred grams of shrimp, randomly chop them.
2. One hundred grams of crab sticks and one boiled egg are crushed into small cubes.
3. 100 grams of pickled seaweed are added to the chopped ingredients and seasoned with olive oil, and for a better taste, you will need a few drops of fresh lemon juice.

With lemon raspberry dressing

To begin with, a couple of carcasses of seafood are boiled, and then chopped into thin strips. Two boiled eggs and half an onion are cut into half rings. All products are mixed and seasoned.

For dressing, you will need the juice of half a lemon and a couple of tablespoons of raspberry juice.

With smoked seafood

This salad has a piquant taste that cannot but please gourmets.

1. Boil 0.5 cups of rice in salted water until tender.
2. One hundred grams of smoked squid and one fresh cucumber are chopped into strips.
3. Chopped products are mixed, and a small can of corn (canned) and any canned fish is added to them.
4. Salted and seasoned with mayonnaise.

With Chinese cabbage

Light and vitamin salad, which many will like. If desired, parsley can be replaced with cilantro.

1. 300 grams of seafood boiled and cut into strips.
2. Cabbage (150 grams) and fresh cucumber (two pieces) are chopped with the same pieces.
3. Chop the parsley and mix everything.
4. For dressing - olive oil with a little lemon juice.
5. The salad is salted and peppered, and then seasoned with the prepared mixture.

With avocado

Two carcasses of seafood are pre-boiled and cut into rings.

One hundred grams of mushrooms (champignons) are chopped into arbitrary pieces and fried in vegetable oil until a golden hue is formed.

The flesh of one avocado should be chopped into small cubes, and one leek into small pieces.

Remove seeds from one tomato and finely chop it.

All components are thoroughly mixed and seasoned with mayonnaise.

With canned pineapple

To prepare the salad, you will need the following products:

• a couple of boiled squid carcasses;
• a small can of pineapples and corn;
• greens and half an onion.

Drain liquid from canned foods and let them drain. Pineapples and seafood are chopped into small cubes. Onions are finely chopped and poured over with boiling water. All ingredients are mixed, salted a little and mayonnaise is added, sprinkled with chopped herbs before serving.

All the recipes (with photos) of lean squid salads provided in this article saturate the body with protein and minerals, because seafood is one of the most useful products.

The salad is very light, tasty and healthy, perfect for a light dinner. You can buy canned squids, but lately I prefer to take frozen ones. Tired of throwing jars with incomprehensible contents. Frozen squid is easy to prepare for a salad. Still need vegetables, herbs. For dressing lean squid salad I use olive oil, two types of mustard, salt and pepper.

Defrost the squid a little, remove the skin, chitin plates and entrails from them. Rinse.

Boil squid for 1.5-2 minutes in boiling water. The main thing is not to overdo it, then the squids can become tough.

Chop the celery into a bowl.

Chop the green onion too and add to the bowl.

Cut the cooled squid into thin strips and add to the onion and celery.

Cucumber cut into strips.

Cut the tomato into strips and add to the salad.

Let's prepare the sauce. Mix olive oil with mustard and lemon juice. Add salt and pepper. Let's mix and try.

Mix the salad and add the dressing.

Lean squid salad is ready. Serve in a beautiful salad bowl with a good mood. Bon appetit!

Lenten salads are good for health, and even if Lent is still far away, you can treat yourself to a tasty and light treat. Add some squid to the vegetables, and the dish will turn out surprisingly satisfying.

simple recipe

Connoisseurs of gourmet dishes will be pleasantly surprised by the taste of this simple salad: squid meat, fresh and sautéed vegetables are harmoniously combined in it, and dressing in the form of lemon juice makes the taste surprisingly bright, but refined.

The recipe is suitable for a festive table, and for a light everyday lunch, and the cooking process takes only a few minutes. Cook it no earlier than one to two hours before serving, so that the products retain their fresh, rich taste and beautiful shape.

For this treat, both pickled and fresh boiled squids are suitable. Both options are good and each of them has its own unique flavor.

How to cook a simple lean squid salad:

1. First of all, prepare the squid. Defrost the frozen carcass completely, quickly pour boiling water over it and remove the skin with a knife. Remove all innards, cartilage and fins, then rinse thoroughly in cold running water. Dip in boiling water and boil for 3-5 minutes. The exact time depends on the size of the shellfish: the larger it is, the longer it should be cooked. Then drain the liquid, cool the meat and cut into thin strips;
2. If you decide to use marinated squid, simply drain the liquid from the jar and lightly dry the meat on a paper towel;
3. Peel the carrots, also cut into strips, chop the onion into half rings;
4. Pour vegetable oil into the pan, heat, add vegetables and pass them until soft for 3-4 minutes;
5. Wash and dry fresh cucumber. Be sure to try the skin: if it is hard or bitter, it must be removed. Cut the pulp in the same way as carrots - into thin strips;
6. Combine the clam meat, sautéed vegetables with vegetable oil, chopped cucumber and chopped garlic clove in a suitable container. Pour lemon juice, salt to taste, mix thoroughly - the salad is ready! You can serve food to the table.

The most delicious lean salad with squid and carrots in Korean

Korean carrots are one of the most popular and loved by many vegetable salads. It is good both on its own and as part of other dishes, and in combination with squid it becomes simply delicious: spicy, tender and satisfying.

Composition of products:

• raw carrots - 2 pcs.;
• salt - 3 gr.;
• sugar - 5 gr.;
• garlic - 2-3 cloves;
• apple cider vinegar - 20 ml;
• vegetable oil - 30 ml;
• dried ground coriander, black and red pepper - 1/3 teaspoon;
• onions, large - 1 piece;
• squid - 3-4 pcs. medium size;
• soy sauce - 25 ml;
• sesame seeds - 1 tbsp. spoon.

Onion marinade:

• boiling water - 200 ml;
• sugar - 20 gr.;
• salt - 5 gr.;
• apple cider vinegar - 50 ml.

Preparation time: 30 minutes. Total cooking time: 2 hours 30 minutes.

Calorie content of 1 serving: 265 kcal.

How to cook the most delicious lean squid and Korean carrot salad:

Salad ready! Sprinkle with sesame seeds and serve as a treat.

With avocado and mushrooms

Another delicious and original lean salad recipe includes tender avocado pulp and juicy tomatoes. The dish turns out to be hearty, interesting and very beautiful, so it can even replace the traditional Olivier salad on the festive table.

Ingredients for 4 servings:

• squid - 400 gr. (about 2-3 medium-sized carcasses);
• champignons - 100 gr.;
• avocado fruit - 1 piece;
• tomato, medium - 1 pc.;
• leek - 80 gr.;
• lean mayonnaise - 60 gr.

Calories per serving: 255 calories.

How to cook lean salad with squid and mushrooms:

1. Defrost the carcasses, then scald with boiling water, remove the skin and clean from the insides. Cook in boiling salted water for 3-5 minutes, then drain the liquid, cool the meat and cut into rings 5 ​​mm wide;
2. Cut the mushrooms into thin slices and fry in vegetable oil until a light golden crust appears. Cool down;
3. Remove the skin from the avocado and cut the flesh into cubes. Chop the leek as well;
4. First, cut the tomato into 4 parts, remove the juice and seeds, and then cut into small cubes;
5. Combine all ingredients in a large bowl, add mayonnaise and stir thoroughly. Then place the serving ring on the plate, lay out the salad, tamp down a little, remove the ring and serve immediately. For a festive option, you can decorate the treat with avocado slices and a cherry tomato cut into 4 parts.

Lenten salad with seafood

Another wonderful recipe for lean seafood salad also has a subtle flavor of mysterious oriental cuisine, a delicious aroma. Very easy to prepare. Light, useful and beautiful, it will become a real decoration of the festive table.

Ingredients for 2 servings:

• squid carcass - 1 piece;
• peeled shrimp - 150 gr.;
• pitted olives - 100 gr.;
• sweet salad pepper, preferably green - 1 piece;
• tomatoes, medium - 2 pieces;
• sweet salad onion - 1/2 medium onion;
• salt - 20 gr.;
• seasoning for fish - 1 teaspoon;
• water - 1 1/2 liters;
• soy sauce - 25 ml;
• olive oil - 25 ml;
• honey - 5 gr.;
• sesame seeds for decoration - 1 tbsp. spoon.

Cooking time: 30 minutes.

Calories per serving: 185 calories.

How to cook this dish:

1. Defrost shrimp and squid, remove films and entrails. Bring 1 1/2 liters of water to a boil, add fish seasoning and salt. Lower the squid carcass into boiling water, wait until the liquid boils again, add the shrimp, wait for the boil again and remove the pan from the heat. Pour out the water, cool the clams and cut into small pieces;
2. Now let's prepare the sauce. Dry the sesame seeds in a dry frying pan until a light yellow color appears. Combine soy sauce, honey, olive oil and sesame seeds in a small bowl, mix and refrigerate for 15-20 minutes;
3. Salad pepper clean and chop. Divide the tomatoes into quarters, remove the juice and seeds, and then also finely chop;
4. Cut lettuce onions into the thinnest, transparent half rings, and olives into rings;
5. Combine all ingredients in a large bowl, mix, pour over chilled dressing and serve immediately. The meal is ready!

Bean Salad with Clams

Nutritious and satisfying salad with beans is another successful lean recipe, it is prepared quickly, and the products are used the most affordable.

Ingredients:

• squid - 1 carcass;
• green beans - 100 gr.;
• pickled cucumber, medium - 1 piece;
• onions - 1 small onion;
• black pepper, salt - 1/3 teaspoon;
• vegetable oil - 15 ml;
• apple cider vinegar - 5 ml.

Cooking time: 25 minutes.

Calories: 138 calories.

How to cook lean salad with squid and beans:

1. Peel the squid carcass and boil in salted water for 3-5 minutes, then remove, cool and cut into rings 5 ​​mm wide;
2. Boil frozen beans for 6-8 minutes. or cook for a couple;
3. Cut the onion into transparent half rings, and the pickled cucumber into strips. If a lot of juice is released at the same time, drain it;
4. Mix all the ingredients, season with vinegar and oil, salt, pepper, let it brew for 15 minutes and start tasting!

Squid meat is an excellent ingredient for lean salads. It makes the taste more vivid and multifaceted, and also saturates the body with useful minerals and protein. Bon appetit!

With this salad, despite the fact that it is lean, it is quite possible to decorate any, even the most sophisticated, holiday table. The basis of the dish is squid rings fried in vegetable oil until golden brown. Multi-colored sweet peppers are perfectly combined with seafood, giving the dish an elegant look. The taste of the dish is subtly set off by a combination of sweetish white onion and spicy garlic. In addition, the lean squid salad is the "meeting point" of a typical Western product, which is Spanish olives with Asian ingredients - lime and soy sauce. Emerald parsley leaves are used as a decoration, harmoniously fitting into the overall composition and complementing the taste sensations.

Taste Info Salads with seafood / Salads without mayonnaise

Ingredients for 4 servings:

• fresh-frozen squid - 6 carcasses;
• sweet red and yellow peppers - 2 pods of each color;
• white onion - 1 head;
• large pitted olives - 150 g;
• garlic - 4 cloves;
• lime - 1 pc.;
• soy sauce - 2 tbsp. l.;
• refined sunflower oil - 5 tbsp. l.;
• parsley - a few branches;
• freshly ground black pepper - to taste.

How to cook a delicious lean squid salad without mayonnaise

Defrost seafood at room temperature. Peel the squid carcasses from the skin, remove the chord and remove the insides.

Tip: it will be much easier to remove the skin if you pour boiling water over the squid for literally 1 minute, and then immediately place it in cold water.

Wash the prepared squids thoroughly and cut into rings about 7-8 mm wide.

Heat the sunflower oil in a frying pan and fry the squid rings on it over high heat for 1 minute on each side.

Wash sweet pepper. Free the pods from the stalks and seed pods. Cut the pulp into thin half rings.

Peel the onion, wash and cut into thin rings or half rings.

Cut olives lengthwise into thin strips.

Peel the garlic cloves and finely chop.

Place sweet pepper, white onion, olives and garlic in a bowl.

Wash lime and cut in half.

In a small bowl, combine soy sauce, juice of half a lime, 3 tbsp. l. sunflower oil and freshly ground black pepper.

Pour vegetables with olives with the resulting dressing.

Add the fried squid rings to the bowl and mix everything.

Rinse the parsley greens, dry and tear off the leaves from the branches.

Put the lean salad with squid on a large dish and garnish with parsley leaves. You can also serve the salad in roks or shots, garnishing each with a thin slice of lime.

Note to the owner:

• The taste of the salad will be amazing if you replace sunflower oil with peanut butter. It will need 5 tbsp. l.
• You can make the same salad from mini squids. They need 1 kg.
• Lime juice can be substituted for balsamic vinegar.