One of the delicious and healthy dietary dishes is vegetable soup. It not only helps to get rid of extra pounds, but also enriches the body with vitamins, minerals and other beneficial substances. There are many options for vegetable soup for weight loss, more about them below.

Vegetable soup for weight loss

Principles of the vegetable soup diet

In any case, vegetable soup will be a useful addition to proper diet, but there are also special diets based on vegetable soup.

• The principle of operation of such diets is simple: vegetables cleanse the body of harmful substances, some of them speed up metabolism and stimulate fat burning. Having been on a vegetable diet for some time, limiting myself to sweets, buns and fried potatoes, you can significantly improve your figure.

• Usually duration vegetable diet is up to ten days, during which the main dish in the diet is vegetable soup.

  It’s not worth losing weight on it for longer, because, despite the usefulness of vegetables, they cannot provide all the necessary substances.

• During the diet you can't limit it too much yourself in eating soup, which is a plus for those who are used to eating often and in large quantities. However, it is worth knowing when to stop.
• It is recommended to vary your diet and prepare several soup recipes. This affects not only taste qualities, but also on the quantity useful substances obtained from food.
• The fat content in the soup should be minimal, otherwise it will be difficult to call the soup “dietary”.
• It is worth ensuring that the proposed recipe does not contain various chemical additives, you don’t need to add sauce, mayonnaise or ketchup to it. Do not add sugar or fried ingredients.

The principles of the diet are simple, and its effectiveness and benefits are undeniable.

Vegetable soup recipes for weight loss

Vegetable soup recipes for weight loss are very diverse. Everyone can choose a delicious vegetable soup for weight loss.

Vegetable soup recipe for weight loss

Vegetable soup with onions and celery. It is known that celery is a product that has negative calorie, that is, burning fat. To prepare the soup you will need several onions, about 500 grams. celery, carrots, cabbage, tomatoes to taste. Cook for 15-20 minutes. It is not recommended to add salt to the soup, but it can be seasoned with herbs.

Cabbage soup for weight loss. Cabbage - excellent vegetable, helping to lose weight. You can make soup based on it. They take white cabbage, tomato, 1-2 pieces of bell pepper. You can cook with either celery broth or water. Five liters of liquid will be required. Cut everything, mix, add to boiling broth or water. Cook until done, that is, until they become soft.

These are some of the main soup options. You can change the ingredients slightly, the main thing is to ensure that the soup contained least amount starch and fat– that is, you definitely need to exclude potatoes, and you shouldn’t fry vegetables either. It should be noted that it is also advisable to eliminate or reduce the consumption of bread.

The result of including vegetable soups in the diet

Delicious vegetable soup for weight loss

The results of the vegetable soup diet vary from person to person. Those losing weight say that in a week they managed to lose 4-6 kilograms. The peculiarity is that after returning to the regular menu, the weight may also return, so you should carefully monitor your diet.

After the holidays and winter, people want to update their appearance and throw it off extra centimeters at the waist. There are plenty of opportunities for this, but not everyone wants to regularly work out in the gym, buy fat burners, or completely exclude their favorite foods from their diet.

For the lazy, there is a method for losing weight vegetable dishes. In terms of application, everything is easy and simple. You need to eat soups, limit your intake of harmful food components, move more and enjoy life. Internet resources offer different recipes vegetable soups for weight loss, ranging from rich and difficult to prepare dishes to quick recipes.

The advantage of the diet is that it does not limit intake, that is, you can eat consistently, as before, but mostly liquid food. This improves metabolism and removes toxins from the body, and boiled vegetables They contain a lot of fiber, which is responsible for normalizing metabolism and accelerating intestinal function. The diet helps to improve not only appearance, but also strengthens the body and organism. Perhaps this is the only type of dietary restriction that is allowed by nutritionists for all categories of people.

There are no contraindications or prohibitions for such nutrition. The main thing is that the vegetables chosen as a basis in the recipes are well absorbed by the body and saturate necessary vitamins and elements.

Stages of a healthy diet

Like any other diet, meals on vegetable soups should be clearly distributed throughout the day. Menu planning for the week- an important step towards ideal figure. You can find soup options based on personal preferences or pick up recipes from the Internet. But you need to stick to what you have chosen for at least two weeks. This is the optimal time for the first results to appear.

A vegetable diet can serve as a good cleanser for the body. To enhance its effect, you need to drink a lot of fluids, except soups, to speed up your metabolism and speed up the breakdown of calories.

Every Vegetable Has Benefits, which may be suitable different organisms. The most popular option for fast weight loss counts pumpkin soup, which can be cooked in a matter of minutes.

Pour a little olive oil into the pan, add diced onions and grated carrots, let simmer for a few minutes. Then add the pumpkin cut into small pieces and mix. Typically, three servings require one medium onion, two carrots and 350–400 grams of pumpkin. When the vegetables begin to cook, add 100 grams of water to the pan and mix everything. After removing from the heat, beat with a blender until you obtain a homogeneous mass with the consistency thick sour cream, add a little salt and pepper, pumpkin seeds and leave on the stove for another five

minutes.

IN original version Cream and grated cheese are added to the soup for sourness; you can also add a little soy sauce, because pumpkin tastes soft and sweetish. But in a dietary soup these are already excesses that lead to extra calories, so it’s better to do without them.

Thanks to the fiber in pumpkin, the soup is hearty and filling; one serving can last for half a day.

Another soup for weight control can be made from cabbage and zucchini. Pour 350–400 grams of water into a saucepan, add finely chopped cabbage, you can use several types of vegetables. When the water starts to boil, add diced onions, parsley, carrots, bell pepper and zucchini. Add salt and pepper to taste. If the dish turns out to be liquid, you can thicken it with cereal, cereals will come in handy.

This option is not as filling as pumpkin soup, but it also has fat-burning properties and cleanses the body of toxins well.

Cucumber vegetable soup for weight loss delicious and easy to prepare. Cut carrots, onions, celery, potatoes into slices, add cabbage. Cook everything and at the end of cooking, except for spices, add diced cucumbers and pickled green pea.

Recipes with broth

Lean chicken, turkey or beef can be used as a base for soup. This does not mean that meat can be left in the food - it is enough to use broth. To get the broth for the soup, you need to bring the broth to a boil, drain the water, then rinse the meat so that it comes out excess fat, and use the broth for the second time.

Cut the broccoli into pieces, add a little lemon juice, carrots and red pepper to the pan. Mix everything and cook until done. Due to meat base the dish will be quite nutritious and tasty, but at the same time low in calories and dietary.

Hot soup To speed up metabolism, it is prepared with chicken broth. Cut eggplants, carrots, greens into cubes, onion, pepper and chili peppers, potatoes, add green peas and cook until tender, before serving, garnish with fresh herbs and salt to taste. To prevent the heat from being strong, you can not chop the chili, but boil it whole in the soup, then simply remove it from the pan; the aroma and taste will remain, but they will not overwhelm the taste of other vegetables.

Basically, you don't have to use a lot of broth to cook with broth. different vegetables, two or three types are enough to make a tasty and nutritious soup.

As for the meat from which the broth is made, it can then be divided into several servings and eaten separately with a salad. But you should not overuse such snacks.

In addition to the classic can also be used vegetable broth . Chop onion, carrots, celery, parsley, pepper. Pour in water and cook until half the liquid remains in the pan, then remove the vegetables. Cool and pour into jars. On this basis, you can cook dietary soups or add them to dishes to thin out the dense texture.

Vegetable broth can be stored in the refrigerator at standard temperatures for up to five days, and in the freezer for several months. But after defrosting, the liquid should be used and not re-frozen.

Benefits of the Soup Diet

The technique has been very popular for decades and, thanks to its accessibility, is becoming more well-known and in demand.

TO strengths soup diet can be attributed:

A woman’s desire to live up to the pictures in glossy magazines pushes her to refuse proper nutrition. Girls in pursuit thin waist They practically don’t eat, but losing weight is not always synonymous with hunger. A diet based on soups will help not only get rid of the hated extra centimeters in the waist and hips, but also not see delicious cutlet when you close your eyes. And today we will get acquainted with the most popular options.

Bonn cabbage soup diet

This is a fairly simple diet. You can practice it all year round, since buying fresh vegetables in any supermarket is not a problem. In addition, it requires almost minimal costs.

Together with a plate of Bonn soup, the body receives many essential vitamins and microelements. At the same time, the calorie content of the dish is very small and is equal to only 40 units. Bonn for weight loss can be eaten without restrictions, losing up to 6 kilograms of weight per week.

Soup recipe

To prepare it you will need the following set of products:

• cabbage (small head);
• carrots (5 root vegetables);
• green beans (500 grams);
• tomatoes (5 pieces);
• Bell pepper(2 pieces);
• tomato juice (100 ml);
• onion (2 heads);
• celery (bunch);
• bouillon cube (2 pieces);
• greens to taste.

Bonn for weight loss is very simple to prepare. Vegetables must be cut into small cubes. Transfer to a saucepan and add water. The liquid should cover the vegetables. Continue cooking until the cabbage becomes soft. After this, add salt to the soup to taste.

Diet menu

In addition to the fact that during the week it will become an indispensable dish cabbage soup, certain recommendations must be followed.

First day: in addition to soup, you can eat any fruit (with the exception of bananas), and also drink plenty of fluids, including unsweetened tea.

Second day: during the day we supplement the soup menu fresh vegetables. For lunch, you can add Bonn soup baked potato. Only water is allowed to drink.

Third day: eat fruits and vegetables. The exceptions are potatoes and bananas. For drinking - still water.

Fourth day: you can eat any vegetables and fruits. We drink only water and skim milk.

Fifth day: in addition to soup, we include in the diet a little boiled chicken (no more than 300 grams) and fresh tomatoes. Drink 2 liters of water during the day.

Sixth day: we supplement the menu with baked chicken and vegetables (potatoes are an exception). We drink a lot of water.

Seventh day: additional dish will go with vegetables. During the day we drink only water.

Celery root soup

Celery is a unique plant. It can be consumed in any form. The root vegetable can be baked, boiled or eaten raw. By the way, nutritionists say that raw celery is especially useful. And here’s why: in order to fully digest a vegetable, the body is forced to spend great amount energy. We lose weight by eating celery root.

Soup for weight loss is prepared from a set of the following products:

• fresh carrots (5 - 6 pieces);
• cabbage (small head);
• celery root;
• tomatoes (5 - 6 pieces);
• green bell pepper (2 pieces);
• green beans (400 grams);
• tomato juice (500 ml).

We cut vegetables into small pieces. Three celery and carrots coarse grater. Place the ingredients into a saucepan and pour tomato juice. It should completely cover the contents. If necessary, the juice can be diluted with cold boiled water. Place the pan on the fire, bring to a boil and cook for about 10 minutes. Next, reduce the heat and leave the soup to simmer until full readiness vegetables

Onion soup

If you think that this diet soup for weight loss will be similar to its famous French namesake, then you are very mistaken. There won't be any here delicious croutons, no baked cheese crust.

How to prepare soup for weight loss in this case? You will need:

• onions (6 heads);
• cabbage (small head);
• sweet pepper (piece);
• carrots (one root vegetable);
• boiled brown rice (1 spoon);
• tomato paste.

Finely chop the vegetables and add water so that the liquid only slightly covers them. Cook the soup until the vegetables soften, then turn off the gas and leave the dish covered to steep. The taste of the soup, as they say, is not for everyone. And to improve it, you can add dried mushrooms or celery to the pan. This must be done after the fire under the pan has already been turned off. So, after brewing, the soup will take on the taste of the ingredients.

Eat onion soup possible in unlimited quantities. You can supplement your diet with vegetables and practice the diet once every three months for 7 days.

Vegetable puree soups: recipes for weight loss

In general, there is no need to “sit” on a certain Diet soup for weight loss, every day can be different, the main thing is that it should not contain meat. And you must eat it without bread, in small portions and 6 times a day.

For example, the first one you will have mushroom soup. Then you will cook Lenten borscht. Next, you can take the recipe for vegetable soup. Here's one option. Cooked according to it and very tasty. You will need:

• water (two glasses);
• potatoes (200 grams);
• celery (a couple of stalks);
• zucchini (400 grams);
• cauliflower (400 grams);
• onion (head);
• carrot.

Chopped potatoes, zucchini and cabbage inflorescences must be boiled until soft. Then pour into a separate bowl. We fry carrots and onions. The best oil to use is olive oil. Combine vegetables and fried carrots and onions. Grind everything with a fork, pour in required quantity broth. You can adjust the consistency of the soup yourself. To get a more homogeneous mixture, it is best to use a blender. Then put the soup on low heat and bring to a boil. Before serving, let the dish sit for a while, covered.

Tomato soup

The good thing about a soup diet is that it prevents you from going hungry. literally this word, in addition, it is quite diverse. Soups may look like ordinary dish. But if desired, any can be turned into puree soups. There are many recipes for losing weight and here is another one.

For cooking tomato soup you will need:

• cabbage (500 grams);
• celery root (30 grams);
• carrot;
• sweet bell pepper;
• tomatoes (2 pieces).

The products are designed for 1.5 liters of water.

Finely chop the cabbage and place in boiling water. Then cut the celery and add to the cabbage. Cut carrots, onions, bell peppers and tomatoes into cubes and place the mixture in a frying pan. Let's pass it on olive oil. When the dressing has simmered, add a little pepper (black and white), paprika, curry and red (hot) pepper. At the very end of cooking, add a couple of cloves of garlic.

Then the dressing is transferred to the broth. Ideally, the cabbage should be left slightly undercooked, and the body will have to spend a lot more energy digesting the food.

Vegetable soup for weight loss is not the secret to magical weight loss, but if you're trying to cut calories, it's ideal to have a dish in your fridge to enjoy when you need a snack.

Soup can be used as a snack before the main meal. The cabbage in the soup makes it filling and if you are not a fan of cabbage, you can certainly replace the cabbage with spinach.

If you want to make this as a main dish, you can add leftover chicken or turkey or even ground turkey along with the cooked brown rice, quinoa or even whole wheat noodles.

Roasted vegetables are also added amazing taste soup. This dish is very versatile and you can change or add any number of ingredients to make it your own.

Research based on adults who participated in the National Health and Nutrition Examination Survey suggests that there is an inverse relationship between body weight and soup consumption—meaning that weight decreases as you eat more soup. This may be due to both lower energy density and best quality diets.

How to prepare vegetable soup for weight loss - 15 varieties

Vegetable soup for weight loss - basic recipe

This vegetable soup recipe is one of the best. This perfect lunch, appetizer or starter.

Ingredients:

• White cabbage - 300 g
• Cauliflower - 300 g
• Bell pepper - 25 g
• Carrots 150 g
• Onion - 100 g
• Tomatoes - 150 g
• Celery - 150 g
• Chicken bouillon- 1 l
• Garlic - 3 pcs.
• Lemons - 0.5 pcs.
• Parsley - 0.5 pcs.
• Dill - 0.5 pcs.
• Turmeric
• Basil
• Ground pepper
• Ground coriander
• Dried tomatoes- 2 pcs.

Preparation:

Prepare and chop vegetables. Place everything in a saucepan and add spices. Cook for 15 minutes.

Spices are the main source of fat burning in this recipe.

Chop the dried tomatoes.

Add tomatoes and lemon juice to the pan, turn it off after 2-3 minutes and let it brew.

Chop the dill and parsley.

Pour the soup into a plate and sprinkle with fresh herbs.

This vegetable soup recipe is one of the diet favorites. Fully loaded with veggies and flavor and naturally low in fat and calories, this is the perfect lunch or starter.

Ingredients:

• Onion - 1 pc.
• Garlic - 2 cloves
• Carrots, chopped - 1 cup
• Cabbage, shredded - 4 cups
• Beans - 1 cup
• Pepper - 2 pcs.
• Broth - 1 l
• Tomato paste
• Bay leaf
• Thyme, basil
• Pepper
• Broccoli - 2 cups
• Zucchini - 2 cups

Preparation:

In a large saucepan, sauté garlic and onion in oil.

Add carrots, cabbage, green beans and cook for 5 minutes.

Stir in bell peppers, tomatoes, tomato paste, broth, bay leaf and seasonings. Boil for 6-7 minutes.

Add zucchini and broccoli. Boil for another 5 minutes.

Remove bay leaves before serving.

You can lose weight not only by limiting yourself in foods, but you can do it with a very tasty diet consisting of this lean soup.

Ingredients:

• Cabbage - 500 g
• Tomatoes - 350 g
• Celery
• Onion - 2 pcs.
• Wig - 1 pc.
• Carrots - 1 pc.
• Parsnips - 1/2 pcs.
• Garlic - 3 cloves
• Parsley, cilantro, ginger, curry, oregano, basil, Bay leaf
• Water - 1 l

Preparation:

Chop all the vegetables and add water. Cook for 15 minutes, add spices and cook for another 10 minutes.

Add garlic and cook for another 5 minutes over low heat.

Excellent dietary dish, which can saturate.

Ingredients:

• Cabbage - ½ head
• Celery - 1 cup
• Onion - 1 cup, chopped
• Carrots, chopped - 1 cup
• Pepper - 1 pc.
• Garlic - 2-3 cloves
• Broth - 4 cups
• Spices

Preparation:

Heat 2 tablespoons olive oil in a large container over medium heat.

Add celery, onion, bell pepper and carrots.

Sauté over medium heat.

Stir in garlic.

Pour in chicken broth.

Add tomatoes and cabbage.

Bring to a boil and then reduce heat.

Cook until the cabbage is soft.

Stir in oregano, basil, red pepper flakes, black pepper and salt.

Celery is base product, which should be in the diet of any person losing weight.

Ingredients:

• Celery root - 0.2 kg
• Cabbage - 0.4 kg
• Tomatoes - 3 pcs.
• Pepper - 2 pcs.
• Leek -1 stalk

Preparation:

Wash all vegetables, cut into cubes and add water to a saucepan.

Add spices and cook for 15 minutes. Let it brew.

Spicy pepper can speed up metabolism, which promotes rapid weight loss.

Ingredients:

• Oil - 2 tablespoons
• Onion - 1 pc.
• Carrots - 1 pc.
• Green cabbage - 1 pc.
• Pepper - 2 pcs.
• Salt pepper
• Apple vinegar
• Brown sugar
• Vegetable broth
• Chicken breast (if desired)

Preparation:

Sauté onions, carrots, cabbage and peppers in olive oil in a large saucepan until softened, 5 to 7 minutes.

Add chopped tomatoes, salt, pepper, Brown sugar, Apple vinegar And chicken breast. Mix.

Cook the soup over medium heat, stirring occasionally, for 20 minutes. Serve hot.

well-known famous Bonn soup, which is good option the first dish in a diet for weight loss.

Ingredients:

• Onion - 6 pcs.
• Large tomatoes - 6 pcs.
• Cabbage 1 pc.
• Pepper - 2 pcs.
• Parsley
• Celery

Preparation:

Cut all vegetables into small cubes.

Add water and salt.

Cook for 25-30 minutes.

Try bean soup, which is already loaded with fiber and protein, with sweet and salted cabbage, fried in garlic and miso paste.

Ingredients:

• Oil - 1 tablespoon
• Onion - 1 pc.
• Carrots - 1 pc.
• Garlic - 2 cloves
• Rosemary - 2 tsp.
• Beans - 2 cans
• Miso paste - 3 tbsp.
• Garlic - 4 cloves
• Pepper flakes - 1 tsp.

Preparation:

Saute chopped onion, carrots, garlic and rosemary in olive oil in a large bowl for 5 to 7 minutes. Add beans and broth. Cook over low heat for 20 minutes, stirring occasionally. Add salt and pepper to taste. Let the soup cool slightly.

Blend the slightly cooled soup in a blender until smooth.

Heat olive oil over medium heat in a large skillet. Add miso paste and cook until fragrant, 4 minutes. Add garlic and red pepper and cook for 1 minute. Add cabbage and sauté, stirring occasionally, until wilted, about 5 minutes.

Pour the soup into four bowls and top with cabbage. Serve hot.

Creamy soup should be prepared in portions and should not be prepared in reserve.

Very delicate dish for those who want to quickly get enough, but at the same time it will contribute to weight loss.

Ingredients:

• Carrots - 3 pcs.
• Parsley
• Broccoli - 3 pcs.
• Tomatoes - 3 pcs.
• Onion - 1 pc.
• Spices

Preparation:

Boil all vegetables and pre-cut.

Add salt.

Beat all vegetables in a blender.

Return to the pan and add spices to taste. Cook for 3 minutes. Decorate and serve.

Tahini, which has high content protein and calcium, which increase metabolism, is the basis of this unusual broth. Chickpeas, like other beans, are also good source appetite. Bonus: The vitamin C in lemon juice may help you burn more fat.

Ingredients:

• Garlic - 4 pcs.
• Oil - 2 tbsp.
• Onion - 1 pc.
• Tahini - ¼ pcs.
• Lemon juice

Preparation:

Roast the cumin seeds. Add chickpeas and broth.

Add the remaining ingredients and cook for 25 minutes.

Season with spices and decorate to taste.

This country soup contains a lot of fiber. Almond oil adds protein.

Ingredients:

• Coconut oil - 2 tsp.
• Fennel seeds - 2 tsp.
• Thyme - 1 tsp.
• Onion - 1 pc.
• Zucchini - 1 pc.
• Vegetable broth - 5 l
• Almond oil - 30 g
• Popcorn - for decoration

Preparation:

Sauté fennel and thyme in coconut oil about 1 minute. Add onion, salt and pepper to taste. Cook for 5 to 7 minutes until the vegetables begin to soften. Add vegetable broth, cover and bring to a boil. Simmer for 15-20 minutes until the soup is completely soft.

Transfer the soup to a blender and add almond oil. Mix until smooth.

Pour the soup back into the pan to reheat if necessary. Divide the soup between four bowls, adding popcorn as a garnish if desired. Serve hot.

Soup contains healthy carbohydrates in the form of legumes, which are rich in amino acids and therefore make Lenten dish quite satisfying.

Ingredients:

• Oil - 2 tablespoons
• Onion - 1 pc.
• Celery - 2 stalks
• Bouillon cubes - 2 pcs.
• Garlic - 2 cloves
• Rosemary - 1 tablespoon
• Thyme
• Salt - ½ teaspoon
• Fresh pepper
• Spinach - 300 g
• Tomatoes -3 pcs.
• Legumes - 400 g
• Kamut - 60 g
• Vegetable broth
• Parmesan - 30 g

Preparation:

Onions, celery and ground zucchini sauté in olive oil in a large saucepan for 5 to 7 minutes. Add garlic, rosemary, thyme, red pepper flakes, salt and pepper.

Add beans, crushed tomatoes, frozen spinach, kamut, vegetable broth and Parmesan cheese rind (if using). Bring to a boil, then reduce heat. Simmer, stirring occasionally, until the kamut is softened, about 1 hour. Serve hot.

This aromatic broth Gets its fat-burning ability from protein-rich tofu, as well as catechins, compounds in green tea that are believed to promote metabolism.

Ingredients:

• Broth - 2 l
• Soy sauce
• Green tea leaves - 3 tablespoons
• Sesame oil
• Sugar
• Ginger
• Rapeseed oil
• Shiitake mushrooms
• Spices
• Napa noodles - 60 g
• Tofu - 300 g

Preparation:

Mix the broth soy sauce, tea leaves, Sesame oil, sugar and ginger in a large saucepan and cook for 15 minutes.

Mix salted mushrooms in canola oil and fry for 5 to 7 minutes.

Boil Napa noodles.

Divide noodles, tofu, and salted mushrooms evenly among four bowls. Pour over hot broth.

The soup is loaded with calcium, shown to speed up fat loss. AND high fiber barley means you'll stay full for hours.

Ingredients:

• Oil - 2 tablespoons
• Honey - 1 tbsp.
• Garlic - 2 cloves
• Barley - ¾ cup
• Broth - 2 l
• Low-fat yogurt
• Salt and pepper to taste
• Dill
• Parsley
• Lemon juice

Preparation:

Sauté onion and garlic in olive oil in a large saucepan until softened, 5 to 7 minutes.

Add barley and 1½ liters of water. Cover, bring to a boil and simmer until tender, about 25 minutes.

Remove the pan from the heat. Stir in vegetable broth, yogurt, salt and pepper to taste. Bring the mixture to a boil (do not boil) and simmer for 5 minutes until the soup is heated through.

Add dill, parsley and lemon juice. Serve warm.

Beans and spices make this soup rich in healthy fiber. Peppers add a metabolism-boosting heat, while avocado and Cheddar cheese are packed with fatty acids that help keep you full all day.

Ingredients:

• Canola oil
• Onion, diced - 1 pc.
• Red pepper - 1 pc.
• Green pepper- 1 PC.
• Pepper - 1 pc.
• Beans - 60 g
• Salt and pepper
• Chili Powder
• Garlic powder - 1 tsp.
• Tomatoes - 3 pcs.
• Avocado and shredded Cheddar cheese

Preparation:

Preheat rapeseed oil in a large saucepan. Add onion, pepper, salt and pepper. Sauté for 5 to 7 minutes.

Add beans, spices, water and crushed tomatoes and mix well. Cook for 20-25 minutes. Serve hot, garnished with avocado and Cheddar cheese, if desired.

The soup diet is considered one of the most gentle and perhaps the simplest for a slimming person. What could be easier than preparing yourself a new one every day? tasty soup to lose weight and at the same time part with extra pounds imperceptibly and without harm to the body?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if you follow the soup diet correctly and adhere to its main rules:

• Soup for weight loss should not be rich and heavy. This is, first of all, a light, healthy soup that can quickly satisfy your hunger and fill your stomach.
• In no case is it recommended to consume weight loss soup with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unfulfilled.
• The soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, the weight loss soup can be supplemented with foods allowed on the diet.

The number of recipes for first courses is amazing in its variety, so your weight loss promises to be completely boring. After all, every weight loss soup you prepare is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss “Land of Vegetables”

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot,
1 beetroot,
2 onions,
1 bell pepper,
2 tomatoes
Bay leaf,
any greens you prefer, to taste,
vegetable oil,
salt, black ground pepper- taste.

Preparation:
Peel potatoes and carrots, remove the skins from tomatoes, remove seeds and membranes from bell peppers. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Thinly chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, put the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion small quantity vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for about 5 minutes, then add beets to the vegetables, stir and simmer vegetable mixture for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid evaporates. By this time, the cabbage, which is cooked along with the potatoes, should be almost ready. Place it in a saucepan vegetable stew, add salt, pepper, bay leaf and cook the soup until the beets are ready. You can add chopped herbs at the very end of cooking, or best of all right before serving.

In order to remove the skin from tomatoes, they need to be cut crosswise, scalded with boiling water and after a couple of minutes immersed in cold water.

Low-calorie buckwheat soup with fish for weight loss

Ingredients:
400 g fish fillet pollock or cod,
50 g buckwheat,
1 onion,
1 carrot,
1-2 slices of lemon,
herbs, salt, spices - to taste.

Preparation:
Cut the fillet into pieces and cook, adding a little salt to the water. 3 minutes after boiling, add finely chopped onion, grated carrots and washed buckwheat. Boil the soup until done, and when serving, garnish with fresh herbs and a slice of lemon for a piquant touch.

The following recipe will surely appeal to spicy lovers. This vegetarian soup is reminiscent of kharcho.

Weight loss soup with rice and tomatoes “Ostryak”

Ingredients:
2 liters of water or broth,
2 onions,
1 carrot,
3 potatoes,
1 tomato
3 tbsp. l. rice,
3 cloves of garlic,
1 chili pepper,
0.5 tsp. ground black pepper,
0.5 tsp. ground red pepper,
1.5 tsp. ground paprika,
3 tbsp. l. vegetable oil,
greens, salt - to taste.

Preparation:
Cut the peeled carrots, onions and chili peppers (without seeds) into pieces and chop them separately. Cut the potatoes into medium cubes. Place the onion in a thick-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add the chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and heat for 30 seconds. This is necessary so that the spices give the oil all their aroma. Add carrots to the pan, fry for 3-4 minutes, then add potatoes and heat slightly. Next, pour the washed rice into the vegetable mixture and add the tomato cut into medium pieces. Stir and cook for 2 minutes until the juices release. Pour boiling broth or water into the pan, add salt and cook over low heat until the rice and potatoes are cooked, about 20 minutes. Remove from heat ready soup, let it brew for 10 minutes under the lid and, when serving, garnish with fresh herbs.

Soup for weight loss with cauliflower and celery “Curly”

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 onions,
1 carrot,
1 celery root,
1 bunch of celery greens,
salt, spices - to taste.

Preparation:
Peel the carrots and onions. Cut the carrots into small cubes, chop one onion, leave the other three whole. Place all the onions and carrots in boiling water, add spices to taste and cook for 10 minutes. After the specified time, remove the whole onions from the broth; they will no longer be needed. Next, chop the celery root and greens and add them to the broth. After another 10 minutes, add finely chopped tomatoes to the pot of soup and cook again for 10 minutes. Then add the disassembled into inflorescences to the soup. cauliflower and cook the soup until tender for 20 minutes.

To pearl barley For next recipe does not give a bluish tint in the soup, fill it with water and bring to a boil, drain the water away, pour cold water into the pan again and bring to a boil again. After this, after draining the water, you can start preparing the soup.

Mushroom soup with pearl barley “Colors of Autumn”

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot,
1 potato,
1 onion,
Bay leaf,
greens, salt, ground black pepper - to taste.

Preparation:
Be sure to pre-soak the pearl barley in cold water for 2-3 hours. Soak in a separate container dried mushrooms. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, add 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing them lightly. Cook everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, add salt and pepper to taste and cook until tender. Before the end of cooking, add chopped herbs to the finished soup, let it boil and remove from heat.

Add as little salt as possible to any soup for weight loss (and to other dishes!). Less salt - less swelling - less volume!

Combine weight loss soup with permitted vegetables and fruits to properly balance your menu. Don't forget to follow drinking regime, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina