Cabbage pancakes with sour cream

There are recipes that allow you to prepare unusual dishes from well-known products. Cabbage pancakes (like) can be a side dish or a completely independent dish; they are simple and quick to prepare, and turn out juicy and tender. Cabbage pancakes are enjoyed by adults and children (sometimes it is difficult to persuade children to eat healthy foods; they refuse some foods).

Fresh white cabbage - the basis of pancakes

The basic recipe for cabbage pancakes includes raw white cabbage (I also prepared pancakes from broccoli, cauliflower - the experiments were successful, it turned out delicious!), eggs, kefir, flour (or semolina. You can make various changes to the recipe, cook from almost all types cabbage, adding cheese, mushrooms, bell peppers, broth.

Cabbage pancakes can be made from any type of cabbage

Cabbage pancakes cooked in the oven are suitable for the dietary table. The result is a low-calorie dish that meets all the conditions and principles of a healthy diet. The most suitable dish. Typically, in these recipes, cabbage pancakes are prepared without eggs, but vegetable oil and onions (in addition to the main ingredients) will remain.

Traditional pancakes made from cabbage, as well as with squid and apples are quite low-calorie dishes, the rest of the recipes are simply unusual and tasty. Try making aromatic, healthy cabbage pancakes for breakfast or dinner, you will definitely like it and want more!

Traditional cabbage pancakes

What we use to make cabbage pancakes: ingredients according to the recipe:

• white cabbage – 600 g;
• egg – 2 pcs.;
• flour - 3 tablespoons;
• vegetable oil – 100 ml;
• soda – 0.5 teaspoon;
• salt, favorite spices, herbs - to suit your taste.

How to prepare cabbage pancakes:

It is better to serve cabbage pancakes hot with sour cream and sauces. 100 g of finished dish – 167 Kcal.

By the way, the first time I prepared cabbage pancakes without boiling the cabbage itself, I grated it directly raw (nowadays I sometimes grind it in a blender), and then added all the ingredients according to the recipe (it turns out that I did everything the same way as zucchini pancakes are prepared). It turned out very tasty, but then I found this recipe on the Internet, tried to make it as recommended in it - it also turned out great. Try different options and choose the most suitable recipe for yourself!

Tender cabbage pancakes with cheese

Ingredients:

• white cabbage – 700 -800 g;
• cheese – 100 g;
• flour – 1 tablespoon;
• sour cream – 2 tablespoons;
• egg – 2 pcs.;
• salt, oil, pepper - to taste;
• vegetable oil - for frying.

Preparation:

Serve cabbage pancakes with cheese and the remaining sour cream immediately, before they cool (as soon as the cheese cools and hardens, the dish will not be so tasty). 100 g contains approximately 150 kcal.

Spicy cabbage pancakes with squid

Ingredients:

• fresh white cabbage – 800 g;
• squid (fillet, you can use shrimp meat) – 600 g;
• flour - 4 tablespoons;
• butter – 50 g;
• milk – 1.5 cups;
• egg – 3 pcs.;
• onions – 3 pcs.;
• spices and salt - to your taste;
• vegetable oil - how much will be used for frying (approximately 50-100 g);
• sour cream – 150-200 g.

Preparation:

We bake cabbage pancakes with squid as usual - in a frying pan with a small amount of oil, frying on both sides. A golden crust is a signal that the dish is ready. Serve with sour cream. Calorie content of 100 g is about 120 kcal.

In a similar way, you can prepare cabbage pancakes with minced meat or meat. For example, I cooked with boiled chicken. We take as a basis the preparation of cabbage pancakes with squid, but instead of them we add boiled chicken fillet to the dough (also passed through a meat grinder). It turns out very tasty, and the calorie content remains at the same level.

Cabbage pancakes with apples

Ingredients:

• fresh white cabbage – 800 g;
• apples – 400 g;
• flour – 80 g;
• milk – 1 cup;
• egg – 3 pcs.;
• sugar – 30 g;
• butter – 20 g;
• low-fat sour cream – 120 g.

Preparation:

Fry cabbage pancakes with apples as usual in vegetable oil, serve with sour cream, butter or jam. Calorie content of 100 g of dish (without sauces and gravies) is 125 Kcal.

Cabbage - what could be more familiar to our people than this vegetable? White cabbage, cauliflower, Peking cabbage and other varieties of cabbage can always be found on the shelves of our stores even in winter, and even more so in summer. Markets and supermarkets are full of various heads of cabbage of all sorts and sizes. And, of course, we all know how many delicious things can be prepared from cabbage purchased or grown in your own garden. Some people pickle it, others ferment it. Many people bake cabbage pies from fresh cabbage heads, and many eat fresh cabbage leaves on both cheeks just like that.

Cabbage pancakes are also called cabbage pancakes. These pancakes are lean and are great for those who are fasting and during this time eat only permitted foods. In this way, even children and pregnant women in families of fasting people will be able to receive the maximum possible vitamins and microelements that they need.

In addition, these delicious pancakes are a dietary dish and are widely recommended by many nutritionists for those who seek to reduce or normalize their weight, as well as for those who simply strive to eat only healthy natural foods, avoiding excessive amounts of salt and sugar. Cabbage pancakes are suitable for dietary nutrition for another reason that their calorie content is quite low.

What types and varieties of cabbage can you make cabbage pancakes from:

1. White cabbage. Finely chopped fresh leaves of this cabbage variety are suitable.
2. Kohlrabi cabbage. It is distinguished by its usefulness and unusual appearance for the cabbage family. The edible stem is the one that more closely resembles a beet or turnip. It is useful for eating due to the content of a large amount of vitamins such as A, K, C, as well as microelements: potassium, sodium, calcium and magnesium. All those vitamins that are beneficial to every organism, especially a growing one.
3. Beijing. You can also bake pancakes from Chinese cabbage.

In addition, pancakes can be made not only from fresh cabbage, but even from sauerkraut. They have their own special, incomparable taste, which you will never confuse with another. The classic recipe can be improved the way you want, but it’s worth knowing and remembering what ingredients are required to cook cabbage pancakes.

Ingredients

1. Cabbage – 500 gr.
2. Carrots – 1 pc.
3. Eggs – 1-2 pcs.
4. Flour – 100-150 gr.
5. Milk – 100 ml.
6. Salt - to taste.
7. Pepper - to taste.
8. Other seasonings - to taste.
9. Oil for frying as needed.

Oil for cabbage soup can be either sunflower or olive, depending on the family’s preferences. The same can be said about flour. You can add wheat flour to the cabbage dough, or you can also add flour made from other cereals. In addition, flour can be replaced with semolina. Some recipes contain just such an ingredient.

If the pancakes are meant to be made with yeast, then do not forget that approximately 20-30 grams of yeast will be needed.

Cabbage pancakes: classic recipe

Diet cabbage pancakes are best baked in the oven, but you can also bake them in a frying pan. The most delicious pancakes will be the ones made from fresh white cabbage. To properly prepare cabbage soup, follow the recipe, which describes everything step by step and in great detail. In this case, no difficulties should arise.

So:

1. At the very beginning we prepare the cabbage. The top leaves that are unfit for consumption should be removed from the head of cabbage. Next, finely chop the leaves that were selected to make pancakes.
2. Shredded cabbage must be mashed by hand. In this case, it will give juice and the dish will taste more delicate. Add eggs to the resulting cabbage; if desired, you can add fresh herbs.
3. Salt the resulting mass of eggs and cabbage, pour in a little milk and mix everything. Pancakes made with milk turn out even more airy and tender.
4. Mix small portions of flour into this mass, thereby adjusting the consistency and thickness.
5. Mix thoroughly, add yeast if necessary and let the dough rest.
6. Heat a greased frying pan, place portioned pancakes on the heated frying pan and fry on both sides until golden brown and crispy.

If you are preparing this cabbage dish in the oven, then do not forget to also grease the baking sheet on which the pancakes will be baked.

Delicious white cabbage pancakes: recipes with photos

Often, cabbage pancakes are made not only with milk and cabbage, but also with various toppings.

It can be:

1. Vegetable toppings. They are finely chopped vegetables, for example, zucchini, tomatoes, onions, carrots.
2. Garlic. Pancakes with garlic are especially loved by the male half of the family.
3. Liver toppings. In this case, it is best to grind the liver into a pate or mush so that it does not stand out from the consistency of the cabbage dough, but adds zest to the dish.
4. Chicken. Finely chopped chicken pieces are often added to cabbage pancakes.
5. Pancakes with minced meat. This dish will be much more satisfying than ordinary cabbage soup, which will allow you to feed the whole family quickly and tasty.
6. With egg and cheese. This combination is often to the taste of children. And whatever one may say, few of us have never tried cabbage and egg pies. We can say that you will experience an unforgettable taste of childhood.

The most delicious kohlrabi pancakes

As mentioned earlier, kohlrabi is not a very ordinary-looking cabbage and you should eat its stem, which in appearance more closely resembles a rounded fruit or a turnip. Being an extremely healthy vegetable, kohlrabi is often used to prepare baby foods or breakfasts for growing children.

Making these pancakes is somewhat reminiscent of making potato pancakes:

1. Peel and cut the kohlrabi cabbage fruit into large pieces. Grate on a fine grater to a paste.
2. Add eggs, salt and pepper to taste to the resulting cabbage pulp. Mix everything thoroughly in a deep container. Either boiled water or milk should be added to the dough.
3. Having ended up with a dough that resembles sour cream in thickness, you can leave it for a couple of minutes.
4. Meanwhile, put a frying pan with oil on the fire until it gets hot.

Place the dough into the pan in small portions, from which we form pancakes. Fry on both sides until golden brown.

Cabbage pancakes (video)

You can serve it garnished with herbs and sour cream. You can also add herbs, minced meat or vegetables, as well as various spices to kohlrabi cabbage pancakes. This way you can adapt the recipe to suit your needs and capabilities.

Cabbage pancakes: recipe step by step (photo)

Cabbage pancakes are a dish that can be prepared in a short time.

They have a special taste and are an ideal option for those who are watching their calorie intake.

Cabbage is a vegetable that does not affect weight gain.

Take this news into account if you want to eat delicious and healthy food and at the same time maintain a slim figure.

Cooking method

How to make cabbage pancakes so that your family will like them? First of all, you need to stock up on the products from which the dough is kneaded.

These include: wheat flour, salt, kefir, water or milk, salt, spices, and sometimes sour cream.

The frying process does not last long, just a few minutes on each side, and now you have several pieces of golden brown pancakes on your plate.

Kneading the dough will take you 10-15 minutes, it all depends on your skill and culinary experience. I recommend serving fresh cabbage pancakes for breakfast when time is short, and also as a side dish for fish or meat.

To prepare the pancakes, finely chop the cabbage and place it in a colander.

Place the chopped vegetable in a pan of boiling water and hold it there for a couple of minutes; heat treatment will benefit the cabbage: it will become more tender and softer, and you will not feel any hard pieces in the finished dish.

Fry the pancakes in boiling vegetable oil. Excess fat can be removed by placing the finished products on a paper towel.

Which cabbage to choose

Pancakes with cabbage are also called cabbage pancakes. Children and pregnant women are allowed to enjoy them, as this vegetable contains a lot of vitamins and microelements.

When you decide to cook cabbage, choose young white cabbage, which has tender, crisp leaves.

In addition to the fact that cabbage can be eaten in salads, it is actively used in various dishes. Natural food normalizes weight, improves digestion and saturates the body with useful substances.

With minimal salt and sugar content, eggless cabbage pancakes satisfy hunger well and are recommended by nutritionists.

Cabbage is not only white, and now we will talk about its types in more detail, because all of them can be used for kneading dough for pancakes without eggs:

1. Colored. It is a milky white inflorescence. Before mixing it, boil it in boiling water for two minutes and grate it on a coarse grater.
2. Kohlrabi. A very healthy vegetable that contains large amounts of vitamin C, K, A, as well as magnesium, potassium and calcium. The leaves and the thickened stem, reminiscent of a turnip, are considered edible.
3. Beijing. In order to bake pancakes from it, you need to chop the leaves into small shavings.
4. Savoy. Very similar to white cabbage. The cooking process involves chopping and blanching for one minute.

To feed your family with pancakes, you don’t have to have fresh cabbage; sauerkraut will do. It has a specific taste that is recognizable in any dish, no matter where you put it.

You can add something of your own to the traditional list of ingredients, that is, improve the recipe and make it recognizable.

Traditional cabbage pancakes recipe

Take: 0.5 kg of fresh white cabbage; 2 eggs; carrots; an incomplete glass of flour; 100 ml milk; pepper, salt and spices to taste.

For frying, prepare refined vegetable oil, it can be either sunflower or olive. Housewives do not need to rack their brains over this problem; she always knows which product to give preference to.

In this case, wheat flour is indicated, but you can find recipes with corn, rye or oatmeal. Sometimes there are recipes with semolina, but keep in mind that it will add calories to the dish.

The pancakes will become fluffy after adding yeast (25-30 g) or baking powder to the dough. Cabbage diet pancakes are prepared in the oven or in a frying pan.

Tender and tasty, they just beg to be put into your mouth. Don’t forget to serve sour cream with the dish; it goes perfectly with golden brown pancakes.

Step by step, traditional cabbage pancakes can be made as follows:

1. Remove the top leaves from the cabbage head; you won't need them.
2. Divide the fork into 4 equal parts and chop into fine strips.
3. Crush the cabbage with your hands so that it becomes softer and releases its juice. If you get a winter vegetable, I recommend that after chopping, put it in a colander and blanch it in boiling water for a couple of minutes.
4. Cool the cabbage and beat in the eggs. Add chopped dill.
5. Pour milk into a bowl, add salt and stir.
6. Mix flour with baking powder and add little by little to the dough so as not to overdo it. The consistency of the dough should be thick and resemble rich sour cream.
7. Leave the bowl aside for a few minutes, covered with a towel.
8. Place the frying pan over medium heat, when it gets hot, add a spoonful of vegetable oil.
9. Spoon out classic cabbage pancakes, a few pieces at a time (see photo).
10. Once they're browned on both sides and crispy, it's time to remove them and lay them out on a paper towel.

Serve pancakes with sour cream sauce, garnished with a sprig of fresh dill.

Recipes for pancakes with cabbage continue, and next in line...

Recipe for delicious kohlrabi pancakes

Kohlrabi, rich in nutrients, must be present in the diet of children. A growing body cannot do without vitamins and microelements, so do not pass by the counters where kohlrabi is located.

To knead the dough you need to take: medium-sized kohlrabi; 2 eggs; salt and pepper to taste; 100 ml milk or boiled water; flour in the amount necessary to achieve the required consistency.

If you have ever prepared pancakes (potato pancakes), then you will be familiar with the technology that we will now discuss. So;

1. Peel the kohlrabi and grate it on a very fine grater. You should end up with a paste.
2. Beat in the eggs.
3. Mix the mixture thoroughly, then add salt and pepper. If desired, add fresh dill or other herbs. Focus on your taste and the preferences of your loved ones when preparing a dish.
4. Add flour. By the way, you can take not only wheat, but also other grains.
5. While the dough rests for 5 minutes, heat the frying pan.
6. Pour in the vegetable oil and after 20-30 seconds you can lay out the delicious cabbage pancakes for baking.

If you are preparing the dish in the oven, be sure to grease the baking sheet so that the cabbage pancakes do not stick to the bottom.

Before serving, decorate the pancakes with herbs and sprinkle with sour cream. Minced meat will help make the dish more satisfying; it is added to the dough and mixed.

Enrich the taste with spices that combine with the meat and you will get a delicious dish.

You will find recipes for pancakes with other vegetables on my website.

Sauerkraut pancakes recipe

Sauerkraut is rich in vitamin C, which is necessary to fight infectious diseases. If your kids don’t really like this healthy product, make them cabbage pancakes with a crispy crust from it.

List of ingredients: tbsp. spoon of sugar; half a kilo of sauerkraut; 240 g flour; egg; teaspoon of soda.

Prepare fluffy pancakes step by step. First, squeeze the cabbage out of the brine. Then:

1. Chop it so that the dough becomes more homogeneous (as in the photo) and there are no rough pieces in the finished dish.
2. Add beaten egg and baking soda.
3. Add sugar, then add wheat flour little by little.
4. While stirring the mixture with a spoon, watch its consistency.
5. As soon as it looks like rich sour cream, you can form pancakes in a hot frying pan. Before sending portions of dough, pour vegetable oil into the frying pan and heat it.

The indicated products, including cabbage, are enough to bake pancakes for 5 people. The dish is considered the main one, it is served for breakfast or as a side dish for meat. Find recipes for salted cabbage pancakes on my website.

Recipe for lean pancakes with yeast

To prepare the dish, you will need at least an hour of time, because the yeast dough must sit and increase in volume. If you don't have much time, replace the yeast with baking powder.

You can bake cabbage diet pancakes for 5 people from:

two teaspoons of yeast; half a kilogram of cabbage; 500 ml water; 640 g flour; 80 g sugar.

Add salt and ground black pepper to taste. To improve the appearance, add finely chopped green onions.

Steps for making cabbage pancakes:

1. Chop the young cabbage and rub with your hands until the juice appears.
2. Add salt, sugar and pepper.
3. Pour in warm water and flour mixed with dry yeast.
4. Cover the bowl with the dough with a towel and place in a warm place for one hour.
5. When the cabbage mass rises and becomes fluffy, you can fry the cabbage yeast pancakes.

Lenten recipes for pancakes on water are suitable for those who are on a diet.

Cabbage and cheese pancakes recipe

The classic way of preparing a delicious and beloved dish can be diversified. You can add some zest to it very simply, you just need to add grated hard cheese to the dough.

But first, prepare all the necessary ingredients: 0.2 kg of cabbage; 300 ml low-fat milk; egg; 100 g hard cheese; 1 teaspoon of soda; dessert spoon of sour cream or mayonnaise; salt, pepper, fresh herbs to taste and desire.

Boil the milk, remove from the heat and place the shredded cabbage in it. Leave the vegetable for 5 minutes, drain the milk and continue kneading the dough for cabbage cheese pancakes:

1. Beat in the egg.
2. Add sour cream and soda.
3. Season the mixture with salt and pepper.
4. Add grated cheese and chopped herbs.

Fry the cabbage pancakes in vegetable oil, then let the excess fat drain off. To do this, line a plate with a paper towel and place the pancakes on it for a few minutes.

My video recipe

- tasty, cheap and not too high-calorie dish. You will spend no more than half an hour preparing it.

(for 4 servings)

• 1/4 medium head of cabbage
• 2 raw eggs
• 3 tbsp. l. heaps of flour
• small bunch of dill
• vegetable oil, salt

Preparation:

Cut the cabbage into small cubes.

Pour 1.5-2 liters of water into a saucepan, bring to a boil, add salt and add chopped cabbage. After boiling, cook for 5-7 minutes. But if you have young summer cabbage, it is enough to boil it for 1 minute, otherwise it will become too soft. Or don’t cook it at all, but just mash it with your hands and add salt.

Drain the water through a colander andWe wait a while for the cabbage to cool.

Beat 2 eggs in a bowl.

Cut the dill as finely as possible.

Add beaten eggs, flour, dill to the cabbage and mix thoroughly. You should get a sticky mass from which we will fry cabbage pancakes. Taste for salt and add more salt if necessary.

Place the frying pan on medium heat, heat it up, pour in 4-5 tbsp. vegetable oil and spoon out the cabbage dough with a tablespoon, lightly arranging and pressing the pancakes on top. Fry over low heat for about 5 minutes until the pancakes are browned, then use a spatula and fork to turn them over to the other side.

Cabbage pancakes turn out crispy, very tasty and light, like any cabbage dish. Serve them with sour cream.