You shouldn’t completely give up cutlets while on a diet. Despite the calorie content, this dish has many beneficial properties: it saturates the body with useful microelements and vitamins; pork provides calcium and phosphorus, necessary for muscle and bone tissue; sulfur is needed to improve metabolism, and arachidonic acid and selenium help fight stress and depression; beef provides iron for the blood, elastin and collagen for the flexibility of joints, muscles and cartilage; fish - polyunsaturated omega-3 acids, beneficial for the functioning of the heart and blood vessels.

You can eat cutlets, but follow the rules: beef, pork are replaced with chicken fillet, fish cutlets are perfect, you should cook either without oil in a non-stick frying pan, or for a couple in a slow cooker; can be made from vegetables and beans, cereals; You cannot use flour, only chopped oatmeal or vegetarian breading; When preparing and serving the dish, you must not add breading or sauces.

They are well absorbed, and the body receives energy; a person does not feel hungry longer.

Diet cutlet recipes:

• Chicken. Ingredients: chicken fillet, eggs, onions, seasonings. Everything is crushed. Then form the balls and place them on a wire rack in a steamer. Cook for 20-30 minutes. You can cook with cheese - add onions, carrots, herbs, a couple of eggs, grated cheese and sour cream to the minced chicken. Season the mixture with a little salt and pepper. The formed meatballs can be baked in the oven or in a double boiler.
• Fishy. It is better to take or prepare minced fish from varieties of fish with medium fat content, otherwise everything will spread (telapia is suitable). Eggs, onions, and corn flour are added to the minced meat. Mix everything thoroughly and steam it. Can be served with vegetables and mashed potatoes. Great option for dinner or lunch.
• From buckwheat. First you need to cook 500 g of buckwheat. For the classic cutlet recipe, you take buckwheat, carrots, onions, a couple of eggs, two tablespoons of wholemeal flour, and spices. Cut and grate vegetables, you can put them through a meat grinder. Then mix everything, add salt and pepper to taste, roll in flour. Formed ones are steamed. Can be cooked with mushrooms. Chopped champignons are placed in a mixture of buckwheat, onions, carrots and eggs. Boil the potatoes and make mashed potatoes. Carrots and onions are pre-fried in a frying pan with water. All ingredients are placed in a blender and blended until smooth. Then you need to form the cutlets and place them on the grill grate.
• Oatmeal.
• Vegetables. Carrot cutlets. Take a kilogram of root vegetables, a glass of prunes, egg white, 2-4 tablespoons of semolina. The carrots are boiled. Prunes are poured with boiling water for 20-30 minutes. All components are mixed and passed through a blender. Form cutlets and steam them. You can serve the dish with sour cream, yogurt or kefir. Cabbage cutlets. The vegetable is first boiled, chopped in a blender or meat grinder, chopped onions, protein and a little semolina are added, and mushrooms can also be added. Everyone is kneading. To prevent the cutlets from spreading, they are rolled in chopped oatmeal or vegetarian breading. They are prepared by steaming or in the oven.

Read more in our article about cutlets for weight loss, as well as the correct recipes for preparing them.

Read in this article

Is it possible to eat cutlets for weight loss?

When the diet is as close as possible to your usual diet, losing weight is much easier. Including tasty and varied dishes on the menu helps eliminate breakdowns and stress. The weight loss process is much easier and faster. The best solution would be to adapt familiar dishes into dietary ones. This is not difficult to do.

There is no need to completely give up cutlets. Despite the calorie content, this dish has many beneficial properties:

• Cutlets saturate the body with useful microelements and.
• Pork provides the body with calcium and phosphorus, which are necessary for muscle and bone tissue.
• Sulfur is needed to improve metabolism, and arachidonic acid and selenium help fight stress and depression.
• Beef provides the body with iron, which is needed for blood formation, as well as elastin and collagen for the flexibility of joints, muscles and cartilage.
• Fish saturates with polyunsaturated omega-3 acids, which are beneficial for the functioning of the heart and blood vessels.

Cutlets are one of the most satisfying and favorite dishes, so You can eat them on a weight loss diet if you follow a few simple rules:

• Beef and pork are replaced with chicken fillet. This type of meat is considered the lowest calorie and dietary product. Fish cutlets are also suitable for weight loss. They are much easier to absorb by the body. Fish and chicken cutlets do not irritate the esophageal mucosa, do not overload the liver or pancreas, and are easier to digest.
• When losing weight, cutlets should be cooked either without oil in a non-stick frying pan or steamed in a slow cooker. For the oven use parchment paper.
• They can also be made from vegetables, beans, and cereals.
• You cannot use flour in the raw materials for cutlets, only chopped oatmeal or vegetarian breading.
• When preparing and serving the dish, do not add breading or sauces.

Steamed cutlets made from low-calorie foods will help you lose a few extra pounds. Such dishes are better digestible, while retaining all the beneficial substances and vitamins. The body receives energy, the person does not feel hungry longer.

Diet cutlet recipes

There are a lot of recipes for cutlets for weight loss. They can be made from almost any product. They are united only by the method of heat treatment - steaming or grilling. Frying in oil increases the calorie content of the dish by more than 100 kcal.

Chicken

If it is impossible to refuse meat cutlets, then it is replaced with a lighter one - chicken. Minced meat can be prepared according to the following recipes:

• No breading. Chicken fillet, eggs, onions, seasonings. Everything is crushed or chopped in a blender. After this, form the balls and place them on a wire rack in a steamer. Cook chicken cutlets for weight loss for 20-30 minutes.
• WITH . Add onions, carrots, herbs, a couple of eggs, grated cheese and sour cream to the minced chicken. Season the mixture with a little salt and pepper. The formed meatballs can be baked in the oven or in a double boiler.
• With oatmeal. Rolled oats flakes are added to the usual minced meat with onions and herbs. Only after mixing, the mass should stand for half an hour or forty minutes so that the oatmeal swells. When the minced meat is ready, balls are formed from it and placed on a wire rack in a steamer.
• With potato. Minced chicken and puree are mixed in equal proportions. After thorough mixing, eggs and spices are added to the mixture. You can cook the cutlets by steaming or grilling.

Watch the video about cooking chicken cutlets:

Fish

For this purpose, minced fish from varieties of fish with medium fat content is suitable, otherwise everything will spread out. Telapia works well. Eggs, onions, and corn flour are added to the minced meat. Mix everything thoroughly and steam it. When losing weight, you can serve fish cutlets with vegetables and mashed potatoes. Great option for dinner or lunch.

From buckwheat

You can make cutlets from this grain. First you need to cook 500 g of buckwheat. Popular recipes are:

• Classic. Buckwheat, carrots, onions, a couple of eggs, two tablespoons of wholemeal flour, spices. Cut and grate vegetables, you can put them through a meat grinder. Then mix everything thoroughly, add salt and pepper to taste. The meatballs are rolled in flour. Formed buckwheat cutlets are grilled or steamed.
• With mushrooms. Chopped champignons are added to the usual mixture of buckwheat, onions, carrots and eggs. You will also need potatoes. It is boiled and pureed. Carrots and onions are pre-fried in a frying pan with water. All ingredients are placed in a blender and blended until smooth. Then you need to form the cutlets and place them on the grill grate.
• With liver. For the classic mixture you will need an additional half a kilogram of chicken liver. It is first boiled and minced in a meat grinder. Vegetables are cut and fried in water. Then all components are mixed and processed in a blender or meat grinder. Cutlets are formed from the resulting mixture and steamed in a multicooker.

Buckwheat cutlets

Oatmeal

Hercules is considered one of the healthiest cereals. But you can use it not only to make porridge or cookies, it is also suitable for weight loss cutlets. The following recipes can be made from oatmeal:

• With Chiken. To prepare, take two breasts, onions, oatmeal, an egg, a glass of milk, salt and spices. The meat needs to be minced in a meat grinder with vegetables and oatmeal. Add eggs and spices to the mixture. The minced meat should be poured with milk and the flakes should be allowed to swell. Make cutlets of the desired size and cook in a non-stick frying pan or steam.
• With potato. Ingredients include: mashed potatoes, oatmeal, onions, carrots, herbs, a couple of cloves of garlic. Hercules is soaked in hot water until it swells. Then add the remaining ingredients to the oatmeal and mix well. The mass should be of medium thickness; salt and pepper it to taste.

Vegetables: carrots, cabbage

Vegetable cutlets, such as carrots, are no less tasty and satisfying. They help overcome cravings for sweets while dieting. The following types of vegetables are prepared:

• Carrot cutlets for weight loss. To prepare, take a kilogram of root vegetables, a glass of prunes, egg white, 2-4 tablespoons of semolina. The carrots are boiled. Prunes are poured with boiling water for 20-30 minutes. Then all the components are mixed and passed through a blender. Cutlets are formed from the mass and steamed. You can serve the dish with sour cream, yogurt or kefir. The resulting meatballs are quite sweet, so it’s easier to cope with giving up your favorite treats.
• Cabbage cutlets for weight loss. The vegetable is first boiled, then chopped in a blender or meat grinder, chopped onions, protein and a little semolina are added to it, and mushrooms can also be added. Mix everything thoroughly. To prevent the cutlets from spreading, roll them in chopped oatmeal or vegetarian breading. They are steamed in a slow cooker or in the oven.

Watch the video about making cabbage cutlets:

Steamed peas

Legumes are rich in protein. Therefore, cutlets from these can replace meat ones and be very satisfying.

To prepare, you will need the following ingredients: half a kilogram of beans, half a glass of semolina, a couple of eggs, onions and carrots, spices.

Peas and semolina are boiled. Vegetables are cut and fried in a frying pan using water. Then you need to mix everything and beat with a blender until smooth. The best way to cook cutlets is by steaming them. Can be served sprinkled with sour cream. They work well as a meal on their own.

Cauliflower in the oven

For the cutlets you will need a forkful of cauliflower, one egg, a little flour and spices. First, the vegetable must be boiled in salted water. Then knead it, add all the ingredients and knead thoroughly. Formed cutlets for weight loss are rolled in flour or breadcrumbs and cooked in the oven. To prevent them from burning, use parchment paper.

Cauliflower cutlets

In a slow cooker of potatoes and rice

The ingredients are mashed potatoes, boiled rice, eggs, onions and carrots, herbs and spices.

Vegetables are fried until golden brown. At this time, combine rice and puree, then add fried onions and carrots. Add egg, herbs, salt and pepper to taste to the mixture. The whole mass must be mixed thoroughly and made into medium-sized cutlets. They should be steamed in a slow cooker. Serve the dish with sour cream and herbs or vegetable salad.

Cutlets are tasty and satisfying, and diet is not a reason to give up your favorite dishes. If you prepare them from low-calorie foods, they will not affect your figure in any way. Plus, making these cutlets is quick and easy. However, you shouldn't overeat either.

Calories: 1038
Cooking time: 60
Proteins/100g: 11
Carbohydrates/100g: 27

I suggest my losing weight readers prepare very tasty buckwheat cutlets. I have described in detail the recipe with photos, step by step, according to which you will quickly prepare tender and tasty buckwheat cutlets. As a side dish for these cutlets, I advise you to prepare a salad of fresh vegetables. Vegetarian cutlets with vegetable salad are a complete lunch that will maintain strength, replenish the body’s energy supply and will not put extra centimeters on the waist or hips. The dish is suitable for a vegetarian menu. If you are counting calories, you can reduce their number due to the cooking method - steam the dish or bake it in a microwave oven. It turns out very tasty and so healthy.
It will take 60 minutes to prepare. The ingredients listed in the recipe will make 4 servings.

Ingredients:

- buckwheat – 165 gr.;
- chicken egg – 2 pcs.;
- onion – 80 gr.;
- cheese – 50 gr.;
- dried carrots – 15 gr.;
- vegetable oil, pepper, salt.

How to cook at home

We carefully sort the buckwheat, then soak it in cold water and rinse it under the tap.
Place the washed cereal in a saucepan, pour 300 ml of cold water, add salt to taste. Cook the buckwheat over low heat for 20 minutes after boiling. Close the pan tightly.
Transfer the finished cereal to a bowl and cool.



Finely chop the onion. Spray a non-stick frying pan with vegetable oil, throw in the onion, and pour in a little water. Sauté the onion until translucent and add to the buckwheat.



Break the chicken eggs into a bowl with the cooled ingredients.





Next, grate the hard cheese on a coarse grater. For a diet menu, use low-fat cheese.



Add the dried carrots to the bowl, add salt and pepper to taste, thoroughly mix the ingredients until smooth.



Grease a baking tray with vegetable oil. With wet hands, form round cutlets and place on a baking sheet with a short distance.



Heat the oven to 180 degrees Celsius. Cook for 7-8 minutes on each side until golden brown.





Serve hot, sprinkle with green onions. This dish goes well with dill sauce based on unsweetened low-fat yogurt. I'm sure you'll like these too

Hearty buckwheat cutlets are a healthy main dish that always comes out on a budget. To make it tasty, you need to spare no spices. You can diversify buckwheat cutlets with vegetable, mushroom and other additives.

Ingredients: a full glass of filtered water, half a glass of buckwheat, a large white onion, vegetable oil, salt, a little flour.

Delicious and tender cutlets.

1. The cereal is calcined in a dry frying pan. Next, it is salted and cooked until the liquid is completely absorbed into the buckwheat.
2. The resulting porridge is placed in the refrigerator until completely cooled.
3. The onion is chopped into cubes and fried until golden.
4. The frying along with the fat is mixed with buckwheat and flour. The latter will need so much for the mass to keep its shape.
5. The “minced meat” is formed into flat cakes and fried in a frying pan.

Vegetarian cutlets are served with any sauce, sprinkled with herbs.

With minced meat

Ingredients: 2 cut glasses of filtered water, half a kilo of mixed minced meat (pork and beef), 1 tbsp. buckwheat, 2 pcs. onions, a large egg, rock salt, a little wheat flour, any spices.

1. The cereal is fried in a dry frying pan, then salted, filled with water, covered with a lid and simmered for 17-20 minutes. Next, the mass is removed from the heat and infused for 7-8 minutes.
2. The onion is finely chopped and sautéed until golden brown.
3. Roasted vegetables are added to the minced meat along with egg, salt and spices.
4. All that remains is to combine the meat mass with the prepared buckwheat and form the molds. They are breaded in flour and fried on both sides in a frying pan.

It’s delicious to serve cutlets with buckwheat and minced meat with ketchup and tomato slices.

With mushrooms

Ingredients: 40-50 g breadcrumbs, 730 g mushrooms, 2 tbsp. filtered water, a full glass of buckwheat, a bunch of parsley, 2 onions, vegetable oil.

Buckwheat cutlets are very tender, with a subtle mushroom aroma.

1. The buckwheat is washed, filled with water and cooked until fully cooked. Salty.
2. Chopped mushrooms are fried with onion cubes and then chopped with a blender.
3. The mixtures from the first and second steps are combined and seasoned with chopped herbs.
4. Meatballs are formed, rolled in breadcrumbs and fried on both sides.

Ready-made buckwheat cutlets with mushrooms can be poured with a small amount of water and ketchup and simmered under the lid for a couple more minutes.

With added potatoes

Ingredients: a full glass of buckwheat, half a kilo of potatoes, table salt, 4 tbsp. spoons of white flour, any spices, vegetable oil.

1. The washed cereal is soaked for 3-4 hours. Next it is crushed with a blender.
2. Finely grated raw potatoes are added to the buckwheat.
3. The mass is salted and mixed with spices.
4. At the end flour is added.
5. After mixing, cutlets are molded from the “minced meat”, which remain to be fried on both sides until golden brown.

Garnish with vegetables and a portion of fresh salad.

Delicious buckwheat cutlets with cheese

Ingredients: half a glass of buckwheat, 2 large eggs, table salt, 110 g of soft cheese, onion, 30 g of wheat flour, refined oil, a full glass of water. How to cook cutlets with cheese is described below.

Buckwheat cutlets will become a popular side dish in the family.

1. Buckwheat is boiled in salted water until fully cooked.
2. The onion is finely chopped and fried until golden brown, after which it is sent to the cereal.
3. Any soft cheese and eggs are laid out there. You can use any spices.
4. The minced meat is kneaded until smooth and cutlets are formed from it. The pieces are rolled in flour and fried on both sides until golden brown.

The dish is served hot with any sauce based on tomato paste.

Buckwheat porridge option

Ingredients: 70 g cereal, 2 garlic cloves, half a white onion, salt, large egg, 1 tbsp. a spoonful of buckwheat flour, 40 g each of stalked celery and breadcrumbs, half a bunch of fresh herbs, refined oil.

1. Buckwheat is boiled in salted water. Next, the container of food is wrapped in a blanket and left for about half an hour.
2. Onions are cut with herbs and celery.
3. For minced meat, the finished porridge is twisted with the mass from the second step.
4. An egg and other products stated in the recipe, except breadcrumbs, are added to the resulting mixture. The garlic is first passed through a press.
5. The mass is kneaded, cutlets are molded from it, which are breaded in breadcrumbs and fried on both sides.

Cutlets are served with fresh vegetables and sour cream.

Mini cutlets – buckwheat

Ingredients: 420 g of boiled buckwheat, 280 g of mushroom caviar, some wheat bran, large carrots, salt, vegetable oil.

Such cutlets can easily replace meat ones.

1. Boiled cereal, along with finely chopped carrots and mushroom caviar, is passed through a meat grinder or crushed with a special blender attachment. You can simply take chopped mushrooms, first boiled and then fried
2. The mass for buckwheat is salted and kneaded well. Next, small round blanks are formed from it. During the sculpting process, for convenience, it is worth lubricating your hands with warm water.
3. The meatballs are rolled in chopped bran and cooked for a couple of minutes on each side in boiling oil.

The dish turns out to be very tender and soft on the inside and deliciously crispy on the outside.

In sour cream sauce in a slow cooker

Ingredients: 1 multicooker glass of buckwheat, a little flour, a glass of medium-fat sour cream, 2 onions, 370 g turkey, 1 tbsp. a spoonful of ketchup, 2 large eggs, fresh garlic to taste, salt.

1. The cereal is poured into a multicooker glass of filtered salted water, after which it is cooked under a closed lid for 15-17 minutes in the “Multicook” program. All liquid from the container should evaporate.
2. The bird is mixed with prepared buckwheat, garlic and onion (1 pc.), and then minced in a meat grinder.
3. Eggs are used for minced meat.
4. Cutlets are formed from the mixture, rolled in flour and fried in a suitable program in oil until golden brown.
5. The chopped second onion is fried in the remaining fat. Sour cream, ketchup are poured into it, and salt is added.
6. Fried cutlets are placed in the sauce.
7. The dish is prepared for another half hour in the “Stew” program.

Many of us observe fasting, diets, and fasting days.

There are a lot of delicious dietary dishes for these purposes.

I would like to offer you one of my favorites:

Buckwheat cutlets.

I have more than once dwelled on the blog pages on one of the healthy products for our diet: buckwheat. What are the beneficial properties of buckwheat you will learn from the article

Very tasty and healthy recipe

You can see how to spend a fasting day on buckwheat.

Porridge with mushrooms is a wonderful hearty dish!

Moreover, I prepare mushrooms for him.

Forest mushrooms are incomparable to champignons.

I also use them in recipes, but very rarely.

Buckwheat porridge cutlets are very good.

Let's take a closer look at their preparation.

The set of products for lean diet cutlets is as follows:

Buckwheat 1 cup

Potatoes 4-5 medium sized tubers

Carrot 1 pc.

Spices to your taste: I add a pinch of turmeric, ginger, black pepper, coriander.

I put a minimum of salt. I'm trying to give it up completely.

Planning crackers 2 tablespoons.

Vegetable or olive oil 50 ml

Preparation

1. Cook buckwheat porridge. It should be well boiled, slightly liquid. Therefore, we add a little more water than for crumbly. When cooking, I add a little salt, I don’t add any more salt anywhere.

2. Peel the potatoes and grate them on a medium grater.

3. Peel and grate the carrots in the same way as potatoes.

4. Cool the porridge, add potatoes and carrots, spices to taste. The kind you like best in dishes.

5. Mix the minced vegetables and buckwheat porridge.

I do this with my hands so that the ingredients are thoroughly combined.

6. Form cutlets and cover with breadcrumbs.

7. Heat a frying pan with vegetable or olive oil.

8. Fry the cutlets on both sides over low heat.

9. Place on a platter or serving plates.

You can serve tomato sauce or prepare mushroom sauce.

How to make homemade mushroom sauce, see this.

For an appetizing dish, you can serve seasonal vegetable salads and greens, which these days can be easily bought at the market or in the supermarket.

Everyone likes these delicious buckwheat cutlets; my family also eats them with great pleasure.

For those who observe strict fasting or do not like fried foods.

The cutlets can be baked in the oven on parchment paper, lightly brushing the top with vegetable oil using a pastry brush.

Bake the cutlets at 180 degrees for 25 minutes.

I didn’t photograph the full recipe, but the final product is in front of you.

Try making these cutlets, I’m sure you’ll like this dish.

Bon appetit!

In conclusion, I would like to remind those who are fasting or on a diet that your diet should include fresh vegetables and fruits every day.

If you take a portioned cup, 2/3 of it should be occupied by fresh vegetables or fruits.

Follow the drinking regime, drink up to 2 liters of water per day.

Fasting is not only abstinence from meat and dairy foods, but spiritual cleansing.

As the saying goes, “Eat everyone, just don’t eat each other!”

I wish those who fast the strength of faith, strengthening of the spirit and purification!

For those on a diet, make sure your diet is balanced so that it contains the necessary vitamins, minerals, and nutrients.

All of you good health, warmth and peace!

In conclusion, I offer you a video recipe for rice cutlets. A tasty and healthy recipe for proper nutrition.

Vegetable cutlets can be prepared not only by those on a strict diet. This dish should be on the menu of all people who are trying to maintain a healthy diet. It is also advisable for people with various chronic diseases to eat dietary cutlets - this is a healthy and light food that provides the body with vitamins and does not require a lot of energy for digestion.

In addition, preparing this food does not take too much time and does not require expensive products.

You can change the recipe to your taste, using rice or semolina instead of buckwheat, and water instead of milk. You can also add various spices, garlic and onions to your food. And the finished food can be served with a variety of spicy or mild sauces that will highlight the special taste of the cutlets.

How to cook carrot cutlets?

The main secret of an appetizing dish is the taste of carrots, and not the cooking method.

There are several tips to help you choose juicy, tasty carrots, which will make a very tasty dish:

1. it should be strong, smooth, without bends or depressions;
2. the tops should be small - this means that the core of the root crop is also small;
3. choose medium-sized carrots - they absorb less nitrates than large ones;
4. a root vegetable with spots and cracks cannot be tasty;
5. growths on carrots mean that they have absorbed a lot of harmful substances.

For cooking, it is better to choose light orange carrots. To enhance the taste of the dish, the root vegetable should be peeled and grated not before cooking, but several hours before.

Many people believe that food tastes better if it is made from boiled carrots. You can change the recipes for dietary carrot dishes given below to suit your taste: vary the amount of salt and spices, changing flour for semolina, adding additional ingredients. Only by experimenting can you find the perfect carrot cutlet recipe for your family.

Recipe for carrot diet cutlets

You should take half a kilo of carrots, 50 ml of milk, two tablespoons of semolina, 1 egg and some breadcrumbs. First you need to grate the carrots, then put them in a saucepan, add milk and steam for 10 minutes. Then carefully pour in the semolina and mix. Then cover the saucepan with a lid and simmer the carrots and cereal for about 5 minutes. Then add the egg and salt to the mixture, mix and form cutlets, which should be dipped in breadcrumbs.

Recipe with flour

Grate half a kilo of peeled carrots on a coarse grater, mix with three eggs and salt. Add flour until the mixture becomes thick, like regular minced meat.

With cottage cheese and milk

Half a kilo of carrots needs to be cut into strips, this mass is placed in a pan and 100 ml of milk is poured.

Then the mixture should be simmered for about half an hour, after which it should be mixed with half a glass of semolina and allowed to stand for another 10 minutes.

When the mass has cooled, you need to add one egg to it, mix and form cutlets with a notch in the middle. At the same time, you need to mix 100 g of cottage cheese with one egg and three tablespoons of sugar. The curd mass is placed into the cutouts of the cutlets, after which the dish must be fried in butter.

With zucchini and flour

Grate two hundred grams of carrots and six hundred grams of zucchini. Finely chop some parsley and onion and mix with vegetables. Add two eggs and two tablespoons of flour to the mixture. After this, form balls and prepare the dish.

How to cook cabbage cutlets?

Cabbage cutlets are a delicious, appetizing dish that is easy to prepare. This dish can be used both as a main dish and as a side dish.

When choosing cabbage, be careful and follow our advice:

1. take small heads of cabbage - this way the whole cabbage will be used and will not dry out in the refrigerator;
2. do not take a vegetable whose leaves have clearly been cut off - that means it is stale and tasteless;
3. the base of the vegetable should not have a yellow or gray tint;
4. cabbage leaves should be hard and elastic;
5. There should be no black, brown or yellow spots on the vegetable.

Don't worry that tough cabbage leaves will be difficult to chew. Just remember the cabbage well with both hands after slicing. You can prepare simple or carrot-cabbage dishes from cabbage leaves. This vegetable also goes well with zucchini, eggplant, and squash.

Carrot and cabbage cutlets

Two hundred grams of carrots should be grated on a coarse grater, and the cabbage should be finely chopped.

Mix the vegetables in a saucepan, pour in 100 ml of cream and simmer for half an hour, stirring.

Then add two eggs to the mixture and add semolina until the mixture becomes thick and add salt. You can begin to form the cutlets when the mixture has cooled a little and swelled.

Dietary cabbage cutlets

Finely chop a pound of cabbage, place it in a saucepan, add two tablespoons of vegetable oil, and simmer a little over low heat. There is no need to add water - the cabbage will give a lot of juice and it will be tastier. After 25 minutes, add two tablespoons of semolina to the pan, add 100 ml of water and stir. After 10 minutes, add salt and let the mixture cool. Then form cutlets, dip them in breadcrumbs and fry.

Recipe for cabbage cutlets

A pound of cabbage should be finely chopped and stewed in vegetable oil. Then mix the cabbage with three tablespoons of buckwheat and an egg, add salt and squeeze the juice of two garlic cloves into the mixture. Form the mixture into balls and fry until crispy over low heat. This food can be served with mushroom, sour cream, or cheese sauce.

Cutlets in chicken broth

Half a kilo of cabbage must be washed and cut. Pour 100 ml of chicken broth and 500 ml of milk into a saucepan, add salt. In this liquid, the cabbage should be boiled until soft, after which you should pour a spoonful of semolina into the pan and cook for another 10 minutes. Add two eggs and spices to the resulting mass. Make balls from the mixture and roll them in breading.

With tomato paste and herbs

Grind a pound of cabbage in a blender and then simmer with a spoonful of tomato paste for about 10 minutes. Then add two chopped zucchini to the pan and simmer until tender. While the vegetables are cooking, cook a glass of rice until sticky, then mix with the vegetables and add two eggs. Form balls from the mixture.

How to cook buckwheat cutlets?

Diet cutlets made from vegetables are tasty, but they are low in protein. Therefore, it is advisable to prepare buckwheat dishes by mixing porridge with fish, vegetables, and meat. The lowest calorie ones will be vegetable cutlets with buckwheat.

They have a pleasant taste, crispy crust and amazing aroma. And what is important when dieting is that this food provides the necessary substances for hair, nails and skin. Therefore, your appearance will not deteriorate at all due to your diet.

Buckwheat dietary cutlets

First you need to boil the buckwheat so that you get about two glasses. You should also grate three raw potatoes and one carrot. Mix the porridge with grated vegetables, salt the mixture, add dill and parsley to it. Form the mixture into balls and fry the buckwheat cutlets in vegetable oil until crusty.

With carrots and onions

Chop one large onion and one carrot and fry in vegetable oil. Mix two glasses of boiled buckwheat with vegetables, break one egg into the mixture, add salt. Form balls and fry them until a crust forms.

As you can see, diet food is a tasty, varied diet. Making a mouth-watering meal is easy, and best of all, the fancy side dishes are inexpensive.

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