The main component of cabbage rolls, as you know, is white cabbage. If the meat filling of cabbage rolls can be replaced (for example, with mushrooms and vegetables), then this dish cannot be imagined without cabbage leaves. Cabbage is a source of large amounts of vitamins and microelements needed by our body. When heat treated, cabbage leaves retain most of their beneficial properties. The vegetable contains phosphorus and potassium, minerals that help the body get rid of excess fat. The high fiber content ensures quick satiety of the body, despite the fact that cabbage contains few calories. Fiber normalizes the functions of the gastrointestinal tract. It can even save a person from hemorrhoids. Eating fiber helps the body lose weight and clear the skin of acne and blackheads. The cause of these “troubles” may be precisely problems with the gastrointestinal tract. Many families prepare such a popular dish as cabbage rolls. Every housewife has a favorite recipe for preparing them, and they all provide a certain calorie content to cabbage rolls. This article will examine the nutritional value of cabbage rolls and the calorie content of dishes prepared from different ingredients.

About beneficial properties

Traditional cabbage rolls with cabbage are not very high in calories, but have many beneficial properties due to the main ingredients:

1. Cabbage contains a lot of potassium salts, ascorbic and folic acid. Fiber, which is also quite abundant in vegetables, normalizes intestinal functioning and cholesterol concentration.
2. BJU stuffed cabbage rolls have a good ratio, so if prepared correctly, the product can be considered dietary.
3. Rice contains a lot of B vitamins, which are necessary for the nervous system and also improve the condition of nails and hair.

Calorie content of different types of cabbage rolls

As you understand, cabbage rolls can have different calorie content per 100 grams. It depends on the products used for their preparation. Minced meat has the greatest nutritional value. For example, Ermolino cabbage rolls have a calorie content of 100 kcal per 100 g. Next, we will consider several options for preparing the dish for greater clarity.

With pork

A dish with minced pork is considered traditional. The calorie content of cabbage rolls with pork and rice is on average 300 kcal per 100 grams. Note that sometimes people prefer to fry cabbage rolls in a frying pan in oil before stewing. In this case, the cabbage acquires a pleasant crust, but the calorie content of lazy cabbage rolls with rice and meat in this case increases even more. In addition, the dish can be served with different sauces or sour cream, which will also add calories. As a result, homemade cabbage rolls can have quite a high calorie content - up to 400 kcal per 100 g.

With lean meat

Stuffed cabbage rolls with meat will have less calories per 100 grams if you use less fatty types of meat for their preparation, namely veal or beef. Such a dish will contain approximately 170 kcal per 100 grams.

With chicken

Instead of traditional pork and less fatty beef, you can use chicken. The calorie content of cabbage rolls with minced chicken and rice is 140 kcal per 100 g of dish. If you eat it without sour cream and pre-frying, the calorie content of 1 cabbage roll will be so low that the dish can be eaten even on a diet. No less tasty and healthy turkey cabbage rolls have about the same calorie content - up to 150 kcal.

Benefits and calorie content of lazy cabbage rolls

Lazy cabbage rolls with minced meat and rice also have a very different calorie content, which starts from 80 kcal per 100 g or more. They are usually loved by young housewives who have difficulty separating a head of cabbage into leaves for subsequent wrapping of the filling. To cope with the task, you need some experience.

The dish is prepared from similar ingredients, so the calorie content of lazy cabbage rolls with minced chicken or pork is similar to the traditional dish. The difference is in the way the dish is served and the meat used. For example, if you prepare it from minced pork and serve it with sour cream, the calorie content will be maximum and may exceed 300 kcal.

Lazy chicken cabbage rolls will have the minimum calorie content if they are prepared with a large amount of vegetables and without pre-frying. You need to cook in a double boiler or oven. For example, similar cabbage rolls in a slow cooker will have a calorie content of about 80-85 per 100 grams. You can also cook lazy cabbage rolls in the oven - the calorie content in this case will be similar.

The calorie content of cabbage rolls without lazy rice is approximately 120 kcal per 100 g, if for cooking you use lean minced pork and white cabbage in equal proportions.

Traditional recipe

We studied the calorie content of cabbage rolls with minced pork, beef and chicken, and finally we will look at one of the traditional recipes for preparing the dish.

You can prepare these cabbage rolls with beef and rice, the calorie content of which will be about 170 kcal per 100 g (not counting sour cream), from the list of ingredients:

• half a kilogram of ground beef;
• a glass of rice;
• medium-sized cabbage (up to 1 kg);
• onions, herbs (by the way, very effective) and salt with seasonings to taste;
• glass of water;
• sour cream for dressing.

The leaves must be cut from fresh cabbage at the base and immersed in salted boiling water for a couple of minutes. Next, you need to cut or roll the longitudinal vein to make it softer.

Mix the minced meat with the chopped onion (or immediately twist them together if you do it yourself). Add salt, spices and rice (pre-cook it for 10 minutes until half cooked).

Wrap the filling in the prepared leaves in a tube or envelope. Place the formed cabbage rolls in a cauldron on top of the cabbage trimmings to avoid sticking to the bottom. Top them with a sauce made from sour cream, tomato paste, water, fried onions and carrots and spices. Stew the cabbage rolls for about 30 minutes. You can serve it with herbs and sour cream.

- This is certainly a tasty, but rather labor-intensive dish that requires a lot of time. Due to this recipe for lazy cabbage rolls will be a real find for any working housewife who wants to pamper her household. We have prepared a step-by-step photo recipe for this dish for novice cooks who want to cook lazy cabbage rolls.

There are recipes for making lazy cabbage rolls, both with meat and vegetarian (mushroom or vegetable) filling. We will look at how to cook lazy meat cabbage rolls, the step-by-step recipe for which is very simple. The calorie content of lazy cabbage rolls is the same as that of the classic dish, but they are easier and faster to prepare.

In order to cook lazy cabbage rolls, step by step recipe which we are looking at, you will need the following ingredients:

• Minced meat* - 0.5 kg
• Onions - 2 pcs.
• Carrots - 1 pc.
• Cabbage - 1/3 head
• Rice - 1/4 tbsp.
• Egg - 1 pc.
• Tomatoes (in their own juice) - 400 g
• Salt - to taste
• Vegetable oil - 2 tbsp.
• Ground black pepper - to taste.

*Our recipe for lazy cabbage rolls involves the use of minced pork and beef. Cooks for whom low calorie content, lazy cabbage rolls can be prepared with chicken or chicken-beef mince.

Lazy cabbage rolls - step by step recipe

• Wash the rice and boil it until done.
• While the rice is cooking, three carrots, cut the onion into cubes and shred the cabbage to prepare lazy cabbage rolls according to the step-by-step recipe.
• Boil the cabbage in a saucepan with salted water. We remove the finished cabbage from the pan, but do not pour out the water in which it was boiled.
• Fry the onion in a frying pan until soft, then add the carrots to it and fry them together for another 5 minutes.
• Combine vegetables, rice, egg and minced meat. Then, according to the recipe for preparing lazy cabbage rolls, carefully mix all the ingredients.

• We form cabbage rolls (from 2-3 tablespoons of minced meat each) and place them in a baking dish.

• Then, according to the recipe for preparing lazy cabbage rolls, prepare the sauce. To do this, beat the tomatoes in a blender and add salt, pepper and 1/3 tbsp. water in which cabbage was boiled. You can also add ¼ tbsp to the sauce. lecho - calorie content (whether you cook lazy cabbage rolls or regular ones - it doesn’t matter) this won’t change the dish much, but its taste will be richer and sharper.

• Pour the sauce over the lazy cabbage rolls, the step-by-step recipe for which is quite simple, cover with foil and bake them in an oven preheated to 180 degrees for half an hour. We take out the finished cabbage rolls, cool them and serve them to the table along with a side dish.

Calorie content of lazy cabbage rolls

• Ground beef (250 g) - 635 kcal
• Minced pork (250 g) - 657.5 kcal
• Onions (2 pcs.) - 61.5 kcal
• Carrots (1 pc.) - 24 kcal
• Cabbage (0.33 pcs.) - 133.65 kcal
• White rice (0.25 tbsp.) - 172 kcal
• Egg (1 pc.) - 73.79 kcal
• Tomato (400 g) - 80 kcal
• Sunflower oil (2 tbsp) - 305.66 kcal.

Calorie content of lazy cabbage rolls (100 g serving): 122.39 kcal.

A simplified recipe for lazy cabbage rolls

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Dishes that are compositions of vegetables and meat are perhaps among the most important on the menu of a modern person. This is an almost ideal option for a hearty lunch or a hearty dinner, a festive main course or a whipped up snack. And among the most balanced in their composition are cabbage rolls, of which there are a lot of variations today. Despite the fact that they are a dish of the cuisine of the Slavic peoples, cabbage rolls originally came from Greece, and today they can also be found in oriental cuisine, although there they undergo some changes: for example, cabbage is replaced by grape or beet leaves. Stuffed cabbage rolls can be either meat, vegetable or mushroom, cooked in the oven, slow cooker, double boiler or even on the stove. Completely dietary, light, or more nutritious, satiating for a long time. And precisely because this dish is in great demand, many people should find out how many calories are in cabbage rolls, how to calculate them for a finished dish, how to vary them at your discretion, and whether it is even possible, given the caloric content of cabbage rolls, to eat them whenever you want to lose excess weight or have no desire to gain kilograms.

How many calories are in cabbage rolls

The most classic version of cabbage rolls, of course, is considered to be a combination of thinly beaten and boiled cabbage leaves, minced meat - usually pork or beef -, seasonings and salt. The finished dish is flavored with low-fat sour cream, as a result of which the calorie content of cabbage rolls is equal to 85 kcal per hundred grams. Consequently, for one serving of two hundred grams, the “weight” reaches 170 kcal. And yet, it is not enough to simply give a single figure for the calorie content of cabbage rolls, since it will vary even depending on the number of ingredients, and not just on their composition and method of preparing the dish. Therefore, it will not be superfluous to analyze the components in detail, after which it will be possible to calculate the individual calorie content of cabbage rolls.

The basis for those cabbage rolls that belong to the cuisine of the Slavic peoples is white cabbage, and among the entire cabbage family it has the lowest calorie content of 28 kcal per hundred grams. In terms of energy value, 67% belongs to carbohydrates, 3% to fats and 26% to proteins. Since carbohydrates here belong to the group of slow carbohydrates, contain dietary fiber, steadily cleanse the intestines and stimulate digestion, while quickly giving a feeling of fullness, cabbage is allowed for frequent consumption. This vegetable has practically no contraindications, except for individual intolerance and exacerbations of inflammation of the gastrointestinal mucosa. Therefore, among all the components of cabbage rolls, this is definitely the easiest and healthiest. Taking into account the fact that during the preparation of this dish, cabbage is processed in the most gentle way - boiled - its “weight” does not increase, and the level of vitamins and microelements does not decrease.

The next important component of cabbage rolls is minced meat. Pork is mainly used in its pure form or in a ratio of 1 to 3 with beef. The calorie content of the first is 221 kcal, of which as much as 70% belongs to fats and only 26% to proteins. For ground beef, the calorie content is already 291 kcal, where fats account for 77%. The most interesting thing is that pork is more tender and juicier than beef, and is also somewhat more difficult to perceive and absorb by the body. As for the healthiness of each meat, they are close to each other. But beef stands out for its iron content, making it the most beneficial animal protein for people suffering from anemia. And pork contains potassium and phosphorus, which affect the heart muscle, bone tissue and nervous system. As in the case of cabbage, minced meat is only boiled, and therefore does not lose its beneficial properties and does not increase its calorie content.

Stuffed cabbage rolls often have a third ingredient, which is also only boiled or steamed. This is rice. It is used for both regular and lazy cabbage rolls, the calorie content of which is slightly higher than that for the classic dish. The rice chosen is polished round grain, capable of boiling well and softening, down to the state of rice porridge in water. Its calorie content is 355 kcal per hundred grams for a dry product and about three to four times less for a boiled product. Regarding its beneficial qualities, rice boasts a high proportion of aluminum, copper and silicon. Almost complete absence of fats and cholesterol, as well as an effect on brain activity.

And the last two mandatory components that determine the calorie content of cabbage rolls - both lazy and classic - are carrots and onions. Both products are low-calorie, with indicators reaching 35 kcal for carrots and 41 kcal for onions, respectively. Here, the final “weight” of each component increases slightly during the cooking process, since they are fried in oil, which means they absorb fat, becoming heavier. As a result, for fried carrots the value will jump to 64 kcal, and for onions – to 163 kcal. But at the same time, it does not lose its immunostimulating and fat-burning qualities even with such heat treatment.

In addition to the above products, mushrooms, sweet peppers, sour cream, herbs and spices can be added. As a result, if you combine all these ingredients into one dish, knowing the exact volumes for each and their “weight,” you can calculate the individual calorie content of cabbage rolls for any recipe. In general, it is possible to determine certain limits for the calorie content of cabbage rolls: lazy ones float between 101 kcal and 208 kcal per hundred grams, and classic ones - between 80 kcal and 107 kcal.

Stuffed cabbage rolls in the diet of those watching their figure

Having analyzed all the components of cabbage rolls, the methods of heat treatment to which they are subjected, and the final calorie content of the dish, we can conclude that, in general, cabbage rolls are quite a dietary food, acceptable not only if you want to maintain a slim figure, but also when you want to lose a couple of kilograms. Vegetable cabbage rolls will excel especially in the latter, the calorie content of which barely reaches 62 kcal per hundred grams. Although they are somewhat inferior to meat options in terms of satiety, they do not load the digestive tract like the latter, and therefore are welcome for various diseases of the stomach and intestines, as well as the liver and pancreas. And given the significant benefits from each of the components of the dish, knowing how many calories are in cabbage rolls is necessary, rather, to accurately calculate your menu, and not to find out how to reduce this indicator.

4.3 out of 5 (8 Votes)

Stuffed cabbage rolls are a decoration for any table, both festive and everyday. This is a very good and tasty dish, it can be classified as dietary. Let's calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

Spices;

Tomato paste;

Sunflower oil;

Preparation

The calorie content of cabbage rolls made from pork is significantly higher than those made from chicken, so this fact should be taken into account when choosing the filling. I usually take the cabbage and cook it in a large saucepan, periodically removing the top leaves. At this time, mix the minced meat with spices and salt. You can add boiled rice there if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. Place envelopes in a container, sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and simmer for 2-2.5 hours on low heat. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry the carrots in advance, but then the envelopes turn out to be more greasy. This dish is not recommended for people with diseases of the digestive system.

Lazy cabbage rolls

Sometimes, even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Chop the cabbage very finely and then mash it with your hands until it releases juice. Place it in a deep frying pan, fill it with water and simmer covered for about 30 minutes. Meanwhile, place the minced meat in a frying pan, add water, salt, pepper and simmer for about 15 minutes. There we fry the carrots and onions in sunflower oil until golden brown along with the minced meat. The calorie content of lazy cabbage rolls increases due to the frying of all the products, but it turns out much tastier. Mix everything together with cabbage and simmer for about 20 minutes, add spices and tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but you still want to try cabbage rolls; here I found a great solution. We take the meat, cut it into small pieces, then fry it in sunflower (olive) oil. Pour boiling water over the cabbage leaves and separate them from the head. Take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything and add spices or herbs. Pour cream on top and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.

Stuffed cabbage rolls are a dish that has appeared in the human diet since time immemorial. It is believed that they are an original dish of Slavic cuisine. However, today they have firmly entered the life of many eastern peoples. Since ancient times, they have also been an integral part of Greek cuisine.

Varieties of cabbage rolls:

1. Classic cabbage rolls
2. Lenten cabbage rolls
3. Lazy cabbage rolls
4. Dolma
5. Sarma

With many options for preparing cabbage rolls, their essence remains the same - it is minced meat mixed with cereal and wrapped in cabbage leaves. Vegetarians use minced vegetables or mushrooms instead of meat. Stuffed cabbage rolls, the calorie content of which varies greatly depending on the composition of the ingredients and method of preparation, are the most balanced combination of meat and vegetables. Therefore, they are often used in dietary nutrition. For those who adhere to a certain diet and are wondering “how many calories are in cabbage rolls?”, let’s consider different variations of this tasty and satisfying dish.

Classic cabbage rolls

The classic recipe for cabbage rolls is minced meat, two-thirds beef and one-third pork, which is mixed with boiled rice, spices, herbs and onions and wrapped in a cabbage leaf. In some countries, such as Turkey, lamb is used as minced meat.

Cabbage for cabbage rolls is prepared as follows:

• - a medium-sized loose head of cabbage (800 g) is immersed in boiling water for 5 minutes until the upper leaves soften;
• - then take out the head of cabbage, remove the finished leaves and lower it again into the water until the next layer is ready;
• - minced meat is wrapped in leaves in the form of tubes or envelopes;
• - prepared cabbage rolls are placed in a pan, the bottom of which is lined with unusable trimmings of cabbage leaves, poured with hot water, cabbage broth or sauce and cooked until tender.

To determine the calorie content of one serving of cabbage rolls, you should take into account the calorie content of each ingredient and its quantity used in preparing the dish.

As you can see from the recipe, the main component is minced meat, consisting of beef and pork. The calorie content of boiled beef is 254 kcal per 100 g, and boiled pork is 375 kcal per 100 g. This is followed by rice with a calorie content of 116 kcal and white cabbage - 27 kcal. Seasonings such as onions, herbs and spices will provide a total of about 30 kcal. Separately, you need to calculate the calorie content of the products that were used to prepare the sauce. Usually this is sour cream and tomato paste. Thus, by counting the amount of each ingredient and weighing the weight of the portion that ends up on your plate, you can easily determine the number of calories you are going to eat. On average, the calorie content of cabbage rolls prepared according to the classic recipe is 126 kcal, but this does not take into account the sauce. If we take this into account, the figure can reach 140 - 150 kcal.

Lenten cabbage rolls

There are different variations of cabbage rolls without meat. Therefore, both vegetarians and fasting people can enjoy this tasty and satisfying dish. Lenten cabbage rolls can be prepared with fillings of vegetables, mushrooms, as well as beans and lentils. Lenten cabbage rolls, whose calorie content per 100 grams is slightly less than those with meat, are an excellent dish for those who are watching their figure without denying themselves the pleasure of a tasty meal.

So, the calorie content of vegetable cabbage rolls with onions, carrots and mushrooms is on average 89 kcal per 100 g. And the energy value of lean, tender cabbage rolls with beans and lentils reaches 104 kcal. At the same time, in terms of the content of proteins necessary for the human body, lean cabbage rolls are almost not inferior to classic ones, and in terms of the content of dietary fiber they are much higher, which has a beneficial effect on digestion and intestinal transit, promoting regular cleansing of the intestines.

Lazy cabbage rolls

When you don’t want to spend a lot of time wrapping minced meat in cabbage leaves, and this is the most labor-intensive stage in preparing this dish, you can cook lazy cabbage rolls. Their distinctive feature is that the cabbage, poached in the same way as in the classic cabbage rolls recipe, is finely chopped and mixed with minced meat. Then cutlets are formed, which are fried, baked or stewed.

Another way to prepare this dish is a layer-by-layer casserole: minced meat and cabbage leaves are placed in layers in a mold and baked in the oven. The advantage of these two methods is significant time savings. The disadvantages are as follows:

• - the aesthetic appearance of the dish is lost;
• - it is impossible to prepare it for future use by freezing it in the freezer.

Don't forget about the calorie content: lazy cabbage rolls fried in oil are much more caloric than stewed or baked ones. Otherwise, there is not much difference between this variety of cabbage rolls and the classic recipe. On average, the energy value of lazy cabbage rolls is 149 kcal per 100 g.

Dolma with grape leaves

An eastern variety of cabbage rolls is dolma, in which grape leaves are used instead of cabbage. The authorship of this dish is currently disputed by Armenia, Türkiye and Azerbaijan. However, if you believe the historian and popularizer of cooking William Pokhlebkin, then the birthplace of dolma is Armenia, from where it migrated to the cuisines of the peoples of the region.

According to the classic recipe, dolma is made from minced lamb. However, often, in order to reduce the calorie content of the dish, lamb is replaced with minced beef. You can use either pickled or fresh grape leaves. In the latter case, the leaves are washed and boiled in boiling water for about 10 minutes until they soften. The minced meat is wrapped in prepared and cooled leaves. Dolma is served with matsun (Armenian yogurt) mixed with garlic.

The calorie content of such dolma, made from lamb, is close to 200 kcal per 100 g. If dolma is prepared using minced beef, then its energy value is comparable to that of classic cabbage rolls without sauce - 126 kcal.

Turkish Sarma

Sarma is a popular Turkish snack, which is a type of cabbage roll or dolma. However, sarma differs from them in size: it is much smaller and is prepared as thick as a little finger. The word "sarma" in Turkish means "to wrap". Sarma is prepared on the basis of rice, herbs, spices, wrapped in grape leaves. Sometimes raisins and nuts are included in the recipe.

Sarma is generously poured with olive oil and lemon juice, after which it is stewed or boiled. It is olive oil that increases the calorie content of this dish, reaching 90 - 100 kcal. If you do not overuse olive oil, then the energy value of sarma will not exceed 65 kcal per 100 g.

The place of cabbage rolls in a healthy diet

For all its satiation, cabbage rolls are a relatively low-calorie dish. Therefore, they are often included in the diet in various diets. In addition, the products from which they are prepared have very beneficial properties.

1. Cabbage - stimulates metabolic processes, normalizes intestinal transit, is rich in vitamins C, P and U, potassium, and contains very little sucrose, which makes it an indispensable product for diabetics.
2. Meat is the richest source of protein necessary for tissue renewal. It contains essential amino acids, iron, vitamins B₂ and D. And minced meat is much easier and more completely absorbed by the body.