In the world, chum salmon is considered the most widespread fish among all salmon. It is also tasty, fatty and nutritious, like its relatives, ideal for cooking in a frying pan, in a steamer or in the oven. Here we intend to consider the latter method and pay attention to recipes for chum salmon in foil in the oven.

Recipe for baking chum salmon in foil in the oven

Let's start with the simplest fish recipe, ideal for those times when you want to cook a quick dinner in a hurry.

Ingredients:

• chum salmon fillet - 520 g;
• lemon - 1 pc.;
• rosemary sprigs - 4-5 pcs.;
• salt pepper.

Preparation

Divide the fillets into two equal portions and check that there are no bones left in the fish pulp. After sprinkling the fillets with salt and pepper, lightly rub in the spices with your palm and place the fish on sheets of foil. Place a lemon slice and a couple of rosemary sprigs on top. Wrap the foil sheets and place the fish in the oven for 20 minutes at 200 degrees.

Whole chum salmon in foil in the oven - recipe

For the holiday, the whole chum salmon carcass can be baked, filling the belly with aromatic vegetables and herbs.

Ingredients:

• chum salmon - 2.8 kg;
• carrots - 65 g;
• 65 g;
• dried thyme - 1/2 teaspoon;
• onions - 65 g;
• garlic cloves - 2 pcs.;
• laurel leaf;
• dry white wine - 460 ml.

Preparation

After gutting the belly of the chum salmon, rinse it, dry the fish and place it on a large double sheet of foil. Randomly, but not coarsely, chop the celery, carrots and onions. Salt the fish, fill the belly with a mixture of vegetables and thyme, add chopped garlic and bay. Secure the abdominal walls in any convenient way, for example, with skewers or regular non-synthetic thread. Fold the edges of a sheet of foil, pour in the wine and close the envelope tightly. Chum salmon baked in foil will be in the oven for about 50 minutes at 200 degrees.

Chum salmon steaks with vegetables in foil in the oven - recipe

Fish in the company of vegetables is considered almost the healthiest menu option, and therefore, if you decide to prepare a healthy meal for dinner, then stop your attention on this simple recipe.

Ingredients:

• chum salmon steaks - 4 pcs.;
• garlic - 15 cloves;
• thyme - 3 sprigs;
• butter - 55 g;
• zucchini - 280 g;
• tomato - 115 g;
• a handful of green onions and parsley;
• paprika - 1 teaspoon;
• juice of one lemon;

Preparation

Before cooking chum salmon in the oven in foil, puree half the garlic and rub the steaks with it along with a pinch of salt. Place steaks on sheets of foil. Prepare the vegetables by rinsing and chopping them. Combine the prepared vegetables with herbs, sprinkle with citrus juice and spread over the fish. Wrap the steaks in foil and leave in the oven for 20 minutes at 200 degrees. Combine the melted butter with the remaining garlic, paprika and chopped parsley. Serve the fish with aromatic oil and lemon wedges.

Another option for a side dish for fish can be potatoes. When baked in foil, it absorbs fish juice and turns out very fragrant.

Ingredients:

Preparation

Peel the potato and cut it into slices. Drizzle the slices with olive oil and season with a pinch of salt. Arrange the potato slices as a tray on a sheet of foil. Place a couple of fish fillets on top of the potatoes. Drizzle half of the citrus juice mixture over the fish and season generously with salt. Seal the envelope tightly and place the fish in the oven at 200 degrees for half an hour. Serve the dish immediately after cooking.

You can cook chum salmon in the oven juicy and soft in many ways: in foil, in a sleeve, in its own juice with a minimum amount of spices, with vegetables, with tomatoes under a cheese “cap”, etc. The fish is baked whole, in the form of steaks, in a form cutlets

Chum salmon baked in the oven at home is the best way to preserve the natural taste and nutrients of the fish. The cooking process does not take much time, and the low amount of fat will not harm your figure.

Calorie content of chum salmon baked in the oven

The average calorie content of baked chum salmon is 150-170 kilocalories per 100 grams. Fish is not high in fat (no more than 6 g/100 g), but the energy value can be increased by using fatty sour cream sauces, mayonnaise and cheese.

An alternative is to use a marinade of freshly squeezed lemon juice, salt and ground black pepper.

Classic delicious recipe

A simple baking recipe with a marinade made from a minimum amount of ingredients. It's quick and easy to prepare.

INGREDIENTS:

• Chum salmon (sirloin) – 250 g,
• Lemon juice - 2 large spoons,
• Olive oil – 2 tablespoons,
• Salt, ground black pepper - to taste,
• Fresh herbs - for a pleasant aroma and decoration.

STEP-BY-STEP PREPARATION:

1. I wash fresh herbs. I use several bunches of parsley and dill. I chop it finely. I transfer it to a separate dish.
2. I squeeze out lemon juice. I add 2 large spoons of olive oil. Salt and pepper to taste. I mix the ingredients, getting a homogeneous mixture, slightly thick in consistency due to the greens.
3. I coat the chum salmon pieces on all sides. I leave it on the kitchen counter for 10 minutes.
4. I turn on the oven. I set the temperature to 180 degrees. After heating, I put the marinated fish in the oven. Cooking time – 10-15 minutes.

I take it out of the oven. I put it on plates. Decorate with fresh herbs and lemon slices. Serve with a side dish (mashed potatoes or boiled rice with vegetables). Bon appetit!

Juicy and soft chum salmon in foil

The recipe uses a large number of vegetables. Chum salmon is cooked whole.

INGREDIENTS:

• Chum salmon (chilled carcass) – 1 piece,
• Carrots – 1 piece,
• Onion – 1 head,
• Chicken egg - 1 piece,
• Butter – 70 g,
• Mayonnaise - to taste,
• Ground black pepper, salt - to taste.

PREPARATION:

1. I clean and wash the chum salmon under running water. I remove the bones and spine.
2. I rub the outside with a mixture of black pepper and salt, place it on a plate and put a few pieces of butter inside the fish (I set aside one for frying the vegetable mixture). I leave the fish on the plate for 1.5 hours to soak.
3. I wash and peel vegetables. I boil the egg hard and grate it. I cut carrots and onions. I fry the vegetable mixture in butter, avoiding burning and stirring occasionally. I mix the eggs and sauté in a separate dish.
4. I put the oven on preheat. Cooking temperature – 180 degrees.
5. I put the filling inside the chum salmon and wrap it in foil. I place it on a prepared baking sheet.
6. I put it in the oven. Cooking time – no more than 80-90 minutes (depending on the size of the fish).
7. At the end of cooking, I unwrap the foil. I grease the top with mayonnaise. I put it back in the oven for two to three minutes.

Juicy chum salmon with mayonnaise and stuffed with vegetables is ready to eat. Eat healthy!

Juicy chum salmon steaks in the oven

INGREDIENTS:

• Chum salmon steak – 3 pieces,
• Tomato – 1 piece,
• Cheese – 50 g,
• Vegetable oil - 2 large spoons,
• Soy sauce – 2 tablespoons,
• Salt – 8 g,
• Chopped basil and dill - 2 large spoons.

PREPARATION:

1. I mix soy sauce in a separate plate, add chopped herbs and salt. Mix thoroughly.
2. I coat the prepared chum salmon steaks with marinade on both sides. Transfer to a flat plate for 10-15 minutes.
3. Wash the tomatoes and cut them into thin pieces. I grate the cheese (I prefer the hard variety) using a coarse grater.
4. I make neat and beautiful “boats” from food foil.
5. I spread the marinated fish. Each steak has its own “boat”.
6. Place 2-3 thin slices of tomato on top. Then I make a “hat” of cheese. I pinch the foil at the top.
7. I preheat the oven to 170 degrees. I send the fish to cook for 20 minutes. 3-4 minutes before the end of cooking, I unwrap the foil, allowing the cheese to brown.

cooking

I serve directly in boats, garnished with a slice of lemon and a sprig of fresh herbs.

Cooking chum salmon in the oven with potatoes

INGREDIENTS:

• Fresh chum salmon – 1 kg,
• Potatoes – 2 kg,
• Onions – 3 pieces,
• Carrots – 4 pieces,
• Vegetable oil – 120 ml,
• Mayonnaise – 180 g,
• Salt, ground black pepper - to taste.

STEP-BY-STEP PREPARATION:

1. Preparing chum salmon for baking. I clean the scales, remove the fins and head. I gut and remove the bones. I get portioned fillet pieces.
2. Washing vegetables. I grate the carrots using a coarse grater. I cut the onion into half rings.
3. I cut the potatoes into thin slices. I transfer it to a plate. Mix with vegetable oil.
4. I add additional vegetable oil to the baking sheet. I place the potato slices in 1 layer. I put the fish on top.
5. Salt and ground black pepper. I season it with mayonnaise.
6. I preheat the oven. I set the cooking temperature to 200 degrees. I bake for 40 minutes.

I take it out of the oven. I put it on plates. I decorate the top with finely chopped fresh herbs and serve. Bon appetit!

How to bake whole chum salmon

INGREDIENTS:

• Chum salmon – 1 medium size piece,
• Onion – 1 head,
• Carrots – 1 piece,
• Chicken egg - 1 piece,
• Hard cheese – 100 g,
• Butter – 70 g,
• Pepper – 1 piece,
• Rice for side dish – 400 g.
• Salt, ground pepper - to taste.

PREPARATION:

1. To prepare it, I take a chilled fish carcass. I clean and rinse thoroughly under running water several times. I make an incision along the line of the abdomen, removing the bones and spine.
2. Inside the fish I put butter, previously cut into several pieces.
3. I rub the carcass with a mixture of salt and ground pepper. I transfer it to a separate large dish and leave it to marinate for 1.5-2 hours.
4. I'm preparing the filling.
5. I boil the eggs and peel them. I clean my carrots and onions. I grate the carrots and finely chop the onion. I send it to sauté in a heated frying pan with vegetable oil.
6. I mix the sauteed mixture with grated boiled egg in a plate. I put fish inside.
7. I turn on the oven. I heat it up to 180-190 degrees. I wrap the chum salmon in food foil, place it on a baking sheet and put it in a preheated oven.
8. I bake for 35-50 minutes. The exact cooking time depends on the size of the fish. At the final stage I tear the foil. I squeeze mayonnaise onto the fish and put it back in the oven.
9. I boil rice as a side dish. When serving, mix with chopped bell pepper. I add canned corn to taste.
10. As soon as the fish is browned, pour lemon juice on top and garnish with herbs. I put it on plates and add a side dish.

Helpful advice. If the oven has a “Grill” function, turn it on at the end of baking.

How to cook chum salmon in the sleeve

INGREDIENTS:

• Fish – 1 piece,
• Lemon - half the fruit
• Vegetable oil – 10 ml,
• Salt, ground black pepper - to taste,
• Fresh herbs - 5 sprigs.

PREPARATION:

1. Preparing chum salmon for the baking process. I transfer the frozen fish to the refrigerator, and then to the kitchen table for gradual defrosting.
2. I remove excess external parts, carefully gut and remove the insides. I cut it into portions.
3. I transfer the chum salmon pieces into a large container. Sprinkle ground pepper and salt on top.
4. I wash the sprigs of greenery. I chop it finely and pour it into a dish with the fish.
5. I leave the chum salmon pieces alone for 15-20 minutes to soak in the aromas of finely chopped herbs and spices.
6. Wash the lemon, cut off half and cut into thin slices.
7. I place the soaked fish in a baking sleeve. Then I add lemon slices. I add a little vegetable oil.
8. I carefully tie the sleeve with thread so that there are no problems with tightness.
9. I turn on the oven. I heat it up to a temperature of 180 degrees.
10. I place the sleeve with chum salmon, spices and lemon in a preheated oven. I cook for 25-35 minutes.

I take it out of the baking sleeve. I arrange the pieces on plates. Serve with fresh vegetables. On top I add a slice of fresh lemon and a sprig of herbs.

Baked chum salmon with broccoli and vegetables

A non-standard recipe for baking red fish with a lot of vegetables. Chum salmon, pink salmon or trout turn out very tasty and juicy. Be sure to try cooking it.

INGREDIENTS:

• Chum salmon (fillet) – 300 g,
• Mexican vegetable mixture – 300 g,
• Broccoli – 200 g,
• Dry basil – 2 pinches,
• Salt – 15 g,
• Butter – 30 g.

PREPARATION:

1. I place the chum salmon fillet on foil. Sprinkle the specified amount of dry basil on top.
2. I add broccoli and a Mexican vegetable mixture consisting of green beans, carrots, corn and other ingredients. I add the required amount of salt.
3. I carefully wrap the foil in a circle so that the ingredients do not fall out. In the central (open) part I put butter, previously cut into several pieces.
4. I send the dish into the oven preheated to 180 degrees to cook. Approximately it will take at least 15 minutes.

I take the fish and vegetable mixture out of the oven. Place on a plate and serve hot. Bon appetit!

Chum salmon cutlets in the oven

INGREDIENTS:

• Fish loin – 300 g,
• Milk – 100 g,
• Onions - half 1 piece,
• Loaf – 60 g,
• Cheese – 70 g,
• Sour cream – 2 tablespoons,
• Oil - for frying,
• Salt, spices - to taste.

PREPARATION:

Helpful advice. Monitor the condition of the cutlets while baking. The exact cooking time depends on their thickness and overall size.

1. I pour milk into a deep plate. I soak the pieces of bread (it’s better to take weathered and stale ones) for a few minutes until softened. I do the squeeze.
2. I also clean the onions. I cut it in half.
3. I pass onions, limp bread and chum salmon fillet through a meat grinder. It is better to perform the grinding procedure several times or use a blender with a special attachment. Add salt and favorite spices to taste.
4. I roll the minced cutlets into neat and beautiful flat cakes.
5. I preheat the oven to 200 degrees. While it is heating up, I grease the baking sheet with a small amount of oil. Evenly (at a sufficient distance from each other) I lay out the cutlets in the form of flat cakes. Bake until light golden brown.
6. Once the cutlets are lightly browned, pour sour cream on top and add grated cheese. I put it back in the oven.
7. I take it out after the cheese has formed a golden crust. This will happen in about 7-10 minutes.
8. I serve chum salmon cutlets along with fresh vegetables and herbs. Fresh mashed potatoes are suitable as a side dish.

Chum salmon is an excellent high-protein product containing a large number of useful substances. Cooking this salmon family fish in the oven is a good solution for a festive dinner. During the baking process, you can use various vegetables and spices. But the main thing is not to dry out the fish.

To avoid this unpleasant phenomenon, it is better to use a baking sleeve or food foil. Do not forget to open the sleeve (unfold the foil) 3-5 minutes before the end of cooking so that the fish is browned. Good luck in your culinary endeavors!

Source: http://4damki.ru/retseptyi/kak-zapech-ketu-v-duhovke/

How to deliciously cook chum salmon in the oven: recipes with photos

Chum salmon is a type of Pacific salmon. Red fish of this type acquires wonderful taste characteristics when salted, smoked and baked. Not only healthy dietary chum salmon fillet, but also caviar has high nutritional value.

Many housewives use a recipe for cooking fish in the oven, since baking helps preserve its exquisite taste and juiciness. Dishes with baked chum salmon are perfect for the everyday table, and also become an excellent addition to the holiday menu.

How to choose chum salmon for baking

To bake chum salmon deliciously, it is important to choose the right fish. Basically, one whole carcass is used for the dish.

This is due to the large size of chum salmon - an adult can reach a meter in length and weigh fifteen kilograms, on average the weight ranges from five to seven kilograms.

Based on the size indicator, it is easy to distinguish this red fish from cheaper options, which unscrupulous sellers often try to replace it with.

Another characteristic feature of chum salmon is the bright pink fish fillet. When purchasing uncut fish in which no meat is visible, you should pay attention to the presence of a hump on the back. If it is present, it is not chum salmon, but pink salmon.

Signs of good, high-quality fish are a fresh aroma without any odor or any alarming odor and clear eyes (if they are cloudy, you should never take such chum salmon).

You should refuse to purchase if there are damages and bruises on the carcass, and its surface is slippery. To check if the product is spoiled, press on the body of the chum salmon.

If the hole recovers within a few seconds, the fish is fresh.

Fresh chum salmon must be cooked within eight hours after purchase, then it will retain nutrients (fats, vitamins), and the meat will remain juicy and aromatic. Otherwise, the fish must be frozen.

Recipes for cooking fish in the oven with photos

There are many options for cooking chum salmon in the oven. It is used to make rolls and minced meat for aromatic fish cutlets, and fillets are cut into steaks or small portions for skewers. Fish can be stuffed or baked whole in foil, a sleeve, pots, or add dietary meat to casseroles.

Chum salmon is combined with vegetables, herbs, mushrooms, various side dishes (rice, potatoes), cheese, shrimp, citrus fruits (lemon, orange, lime). This type of salmon is well complemented by sauces with cream, spices, mayonnaise, olive oil, sour cream, kefir, and milk.

See interesting step-by-step recipes with photos that will help you prepare delicious keto meat.

Chum salmon baked with cream sauce

The creamy sauce highlights the delicate taste of the fish fillet. Chum salmon in the oven, the recipe for which is used in this master class, turns out aromatic and juicy. To prepare a delicious dish, you will need the following:

Ingredients:

• one chum salmon carcass;
• 3 tomatoes;
• 2 onions;
• spices to taste.

For the sauce: cream 20% fat 200 ml, wheat flour - a tablespoon, butter, zest of half a lemon, egg yolk.

Preparation:

1. Wash the chum salmon, remove the scales, make an incision on the belly and gut it. Remove the gills.
2. Cut the onion into circles.
3. Line a baking tray with baking paper and place foil on top (it should be enough to cover the chum salmon on top). Place onions on it.
4. Divide the chum salmon into fillets, first removing the backbone, bones, and skin. Lay out in one layer.
5. Sprinkle with lemon juice, add salt and pepper.
6. Place the tomatoes, cut into circles, cover with foil. Bake in the oven at 180 degrees for 25 minutes.
7. For the sauce, fry a tablespoon of flour in butter, then add cream and cook for a couple of minutes.
8. Add lemon zest and beaten yolk. Salt and add spices. When the sauce thickens, add finely chopped dill.
9. Pour the prepared sauce over the fish before serving.

How to bake chum salmon steak

You can cook a delicious chum salmon steak not only on the grill or air grill, but also in the oven. Finished fish made according to this recipe acquires a thin crispy crust. The dish will be an excellent solution for a hearty homemade dinner or lunch.

Ingredients:

• half a kilo of chum meat;
• half a kilo of potatoes;
• mayonnaise (100 grams);
• 3 onions;
• 3 tomatoes;
• basil (2 tsp dry seasoning);
• hard cheese (200 gr.)
• oil, spices.

Preparation:

1. Cut the fillet into portions.
2. Peel and wash the onions and potatoes. Cut both vegetables into circles.
3. Wash the tomatoes, cut into slices.
4. Grate the cheese coarsely.
5. Grease a baking dish with oil, place the steaks, sprinkle with seasonings, a quarter of grated cheese, place onions and potatoes on top.
6. Add another quarter of the cheese shavings and add the tomatoes.
7. Mix the remaining cheese with mayonnaise and basil and place on the tomatoes.
8. The dish is prepared for 40 minutes at a temperature of 220 degrees. This chum salmon goes well with vegetable salads, broccoli, and rice.

Bake chum salmon with vegetables and sour cream

Chum salmon fillet goes well with vegetables and sour cream. A simple recipe allows you to make a juicy and tasty dish that your household will love. What you will need for preparation:

Ingredients:

• kilo of fish fillet;
• half a kilo of carrots;
• water – 200 ml;
• sour cream – 200 ml;
• 2 onions and tomatoes each;
• lemon,
• 1 tablespoon flour,
• oil,
• bay leaf, with
• petitions.

Preparation:

1. Cut the fillet into cubes, add spices and juice of 1 lemon. Sprinkle with flour.
2. Heat the oil and fry the chum salmon in a frying pan.
3. Wash the vegetables. Grate the carrots and finely chop the onion. Fry in vegetable oil.
4. Peel the tomatoes and add to the vegetables in the pan. Simmer for 2 minutes.
5. Grease the pan in which the fish will be baked with oil. Place a layer of vegetables, a layer of fish, bay leaves there, and so on to the top. The last layer should be the vegetable layer.
6. Mix sour cream with water and seasonings. Fill the form with it. Place inside the oven.
7. The fish is baked for 30-40 minutes. Oven temperature – 180 degrees.

Fish and potatoes recipe

Making this recipe at home will not be difficult for the housewife. A simple dish suitable for an everyday or festive hearty dinner. To prepare a dish with red fish and potatoes you will need the following

Ingredients:

• kilo of chum salmon steaks;
• 1.25 kilos of potatoes;
• lemon for marinade;
• melted butter (2 tbsp);
• butter (2 tbsp);
• seasonings for fish;
• peppers, salt.

Preparation:

1. Marinate the steaks - pour the juice of one lemon, add spices and seasonings.
2. Peel the potatoes, wash them, cut them into large pieces and boil under the lid for 10 minutes after boiling.
3. Drain the water, add melted butter to the potatoes, stir.
4. Grease the pan with vegetable oil and place the potatoes. Sprinkle with seasonings. Bake for a third of an hour at 220 degrees on the top level.
5. Turn the pieces over, add steaks to the potatoes, lower the pan several levels lower. Wait another 20 minutes.

Chum salmon fillet baked in foil

Fillet baked in foil without fatty sauces is a healthy dietary dish that has high taste characteristics. Chum salmon turns out aromatic, juicy and appetizing. What you will need to prepare step by step:

Ingredients:

• portioned fillet pieces;
• lemon;
• spices for fish.

Preparation:

1. Wash the onion and cut into rings.
2. Cut the lemon into slices, divide each into four parts.
3. Place the onion rings on foil (for one serving of fish), place a piece of fillet on top, sprinkle with spices and lay out a few lemon quarters.
4. Wrap the foil tightly.
5. Preheat the oven to 190 degrees. Bake for 20 minutes.

Watch a video master class from an experienced chef on cooking steaks in the oven with cheese, carrots and potatoes:

Now you know how to cook chum salmon in the oven so that it is not dry, but turns out juicy and melts in your mouth.

How long does it take to bake chum salmon in the oven?

The speed of cooking chum salmon depends on the temperature to which the oven is heated, on the presence of additional ingredients in the form of a side dish or sauces.

Fish with vegetables can be cooked for thirty to forty minutes, steaks in foil can be cooked for 20 minutes.

Before cooking chum salmon, you need to take into account the speed at which it reaches readiness in order to choose the most convenient baking method and save time.

Calorie content of the prepared dish

The calorie content of chum salmon depends on the method of preparation. Fresh fish fillet per 100 grams contains 138 calories, salted meat has 184 calories for the same amount of weight. Chum salmon cooked in the oven has 154 kcal.

The calorie content of baked fish differs depending on the presence of additional ingredients.

For example, a lean dietary dish without additives will contain fewer calories than chum salmon with cream sauce or mayonnaise.

Source: http://wjone.ru/330-keta-v-duhovke

Chum salmon baked in the oven

One of the most affordable representatives of the salmon family is chum salmon. It contains a lot of useful elements for the body and is very tasty if prepared correctly. If you want to preserve all the benefits of fish and at the same time get a truly tasty dish with a minimum of money and effort, then chum salmon baked in the oven is your choice.

Cooking features

If you don’t know how to bake chum salmon correctly, the result of culinary experiments may not meet the chef’s expectations. To get a dish that won't disappoint, there are a few things to consider.

• The fresher the chum salmon, the tastier and healthier the dish will come out of it. For baking, it is preferable to take chilled fish. If this is not possible, then you need to at least make sure that the product’s expiration date has not yet expired and that the fish is not too frozen. At the same time, it is recommended to defrost chum salmon in the refrigerator. If you defrost it quickly - for example, using a microwave - then after baking it will be dry and tasteless.
• The fish will be more tender and juicier if it is marinated before cooking. The classic marinade of lemon juice, ground black pepper and salt is ideal for chum salmon.
• Chum salmon is not high in fat, so when baking it in the oven, it is advisable to use a sauce made from sour cream, mayonnaise, and cream. The higher their fat content, the more tender the dish will be.

When baking chum salmon, it is very important not to overcook it in the oven. If you exceed the cooking time, the fish will come out dry. The risk of “over-drying” the fish is reduced if it is baked in foil. But in this case, 10 minutes before cooking, the foil should be unrolled so that the chum salmon browns.

The technology and time for baking chum salmon may also depend on the specific recipe.

Whole chum salmon baked in the oven

• chum salmon (carcass) – 2 kg;
• carrots – 0.2 kg;
• onions – 0.2 kg;
• cheese – 0.2 kg;
• butter – 0.18 kg;
• salt, pepper - to taste;
• lemon juice – 20 ml;
• chicken eggs – 2 pcs.

Cooking method:

• Wash and, if necessary, gut the chum salmon. Be sure to remove the fins and head. After gutting, wash the fish again, paying special attention to the belly. Wipe the fish with a napkin to dry it. Rub it with salt and pepper, including the inside. Sprinkle with lemon juice and leave to marinate for 15-20 minutes.
• Boil the eggs hard. Cool, immerse in cold water, and peel. Chop not too finely with a knife.
• Peel the carrots, wash and finely grate.
• Peel the onion and cut it into small pieces.
• Divide the butter in half. Cut half into thin slices and place in the belly of the chum salmon.
• Melt the second part of the butter in a frying pan, add the onion and fry until it becomes transparent.
• Add carrots and stir-fry for another 10 minutes.
• Add the eggs, stir, after a couple of minutes remove the pan with the egg and vegetables from the heat.
• Stuff the chum salmon with the resulting mixture.
• Place foil on a baking sheet, place chum salmon on it, cover with a second sheet of foil.
• Preheat the oven to 200 degrees, place a baking sheet with fish in it. Bake for 40 minutes.
• Finely grate the cheese.
• Unfold the foil, sprinkle the fish with cheese and continue baking for another 10 minutes.

Chum salmon baked according to this recipe turns out juicy and appetizing. It can be served whole or cut into portions.

Chum salmon baked with cheese and tomatoes

• chum salmon steaks – 1 kg;
• tomatoes – 0.4 kg;
• onion – 100 g;
• carrots – 100 g;
• cheese – 100 g;
• vegetable oil – 50 ml;
• salt, spices - to taste.

Cooking method:

• Wash the steaks, pat dry with a towel, sprinkle with salt and spices to taste, and place in a baking dish.
• Cut the tomatoes into thin slices and place on the steaks.
• Finely chop the onion, grate the carrots and fry them until soft in hot oil.
• Place the roast on top of the tomatoes.
• Close the pan with a lid or cover with foil.
• Place in an oven preheated to 180 degrees and bake for 40 minutes.
• Remove the lid (or remove the foil). Sprinkle the dish with grated cheese and bake for another 10 minutes.

Divide among plates and serve with or without garnish.

Chum salmon baked in the oven with vegetables

• chum salmon (fillets or steaks) – 0.8 kg;
• sour cream – 0.2 l;
• carrots – 0.5 kg;
• onions – 0.5 kg;
• vegetable oil – 0.2 l;
• fresh herbs (parsley, dill) – 100 g;
• salt, ground black pepper - to taste;
• tomato paste – 50 g.

Cooking method:

• Fillet the chum salmon or cut it into steaks. Wash them and dry with a napkin. Pepper and salt. Leave for 15 minutes.
• Peel the vegetables and chop: finely chop the onion with a knife, grate the carrots. To chop carrots, it is best to use a grater designed for preparing Korean salads.
• Heat the oil in a deep frying pan, reserving some for greasing the foil. Add chopped vegetables and fry them for 20 minutes, stirring.
• Mix sour cream with tomato paste and add this mixture to the vegetables. Stir, simmer for 5 minutes.
• Grease a sheet of foil and place it in a baking dish.
• Place chum salmon in the mold and cover with a “coat” of vegetables.
• Place the dish with fish in the oven, preheated to 200 degrees. Bake for 35 minutes.

This dish is good because it turns out equally tasty both hot and cold. When serving, be sure to sprinkle with plenty of fresh herbs.

Chum salmon baked with potatoes

• chum salmon fillet – 0.5 kg;
• potatoes – 0.5 kg;
• vegetable oil – 10 ml;
• dried basil – 10 g;
• tomatoes – 0.3 kg;
• onions – 0.2 kg;
• cheese – 0.2 kg;
• mayonnaise – 0.2 l;
• salt, pepper - to taste.

Cooking method:

• Rinse the chum salmon fillet, pat dry, and cut crosswise into strips.
• Peel the onion and cut into half rings.
• Peel and wash the potatoes, cut into thin round slices.
• Cut the tomatoes into thin slices.
• Grate the cheese on a grater with large holes.
• Grease a sheet of foil and place it in a baking dish.
• Place the pieces of chum salmon, sprinkle them with salt, pepper, and half the basil. Sprinkle with a little cheese.
• Place onion half rings and potato slices on the fish. Sprinkle with cheese.
• Place tomato slices on top of potatoes.
• Mix mayonnaise with remaining cheese and basil. Cover the dish with this sauce.
• Preheat the oven to 200 degrees and place the pan with chum salmon and potatoes there for 40 minutes.

Chum salmon baked with potatoes is a hearty and tasty dish that is not a shame to put on the holiday table.

Baking chum salmon in the oven is not difficult. It turns out tender and juicy, besides, it looks very appetizing and exudes a seductive aroma.

Source: http://OnWomen.ru/keta-zapechennaya-v-duhovke.html

Bake chum salmon in the oven: recipe:

Chum salmon is one of the most valuable fish species. Its meat is not only nutritious, but also contains some trace elements and fats that are not even found in meat. Chum salmon is especially useful for people suffering from heart disease, and is a dietary product.

This fish can be prepared in completely different ways: it is delicious when salted, and you can boil it, and for the holiday we usually bake chum salmon in the oven. With vegetables or herbs, with or without spices, it will always be excellent.

Chum salmon, or Pacific salmon, as it is often called, is only slightly inferior in quality to pink salmon. Its meat has an excellent taste, it is tender and satisfying. And caviar! Who doesn't love red caviar? Russia is famous for this delicacy all over the world.

But today we will not be tempted by sandwiches with red caviar, but will tell you how to simply and deliciously bake chum salmon in the oven. The recipes will be different, and each of you will probably choose the best one for yourself.

Chum salmon baked with tomatoes and cheese

Chum salmon has one peculiarity - although it is a fatty fish, it is not suitable for frying in a regular frying pan. Its meat will be tough, so we bake chum salmon in the oven. This fish is not bony, of course, there are bones, but they are large and there are not many of them, so you can safely cook chum salmon in sauce or with vegetables. This is a great recipe and may very well become a favorite.

You will need:

• Chum salmon – one small or several steaks, portioned for each family member.
• Fresh tomatoes - 2-3 large.
• One large onion and a bunch of dill (or any other herbs).
• Hard cheese in sufficient quantity to “mash” the dish on top.
• Any vegetable oil and salt, spices as desired.

Preparation

You can deal with the fish in different ways: you can bake it in portions for each person or cut the meat randomly and place it in a mold in this form. Chum salmon baked in pieces in the oven will be an excellent independent dish. So let's get started.

Salt the fish a little and add your favorite spices. Grease a baking dish with vegetable oil, and place chum salmon on top. Cover the fish with onion rings and then add the tomato cut into slices.

Let's add some salt and pepper. All that remains is to sprinkle with grated cheese and place in the oven. Bake at 180-200 degrees for about 20-30 minutes.

The fish cooks quickly: as soon as the cheese turns golden brown, the dish is considered ready.

Chum salmon baked with potatoes and honey

Don't know what to cook for a candlelit dinner? Surely it must be something completely unusual. We will add honey to the fish; it will add a special zest and pleasant notes to the dish. The slightly sweetish aromatic meat of chum salmon will definitely find its fans. So, bake chum salmon in the oven with honey and potatoes.

You will need fresh fish (about 1 kg), you can take a whole one and fillet it into pieces or use steaks. Take a kilogram of potatoes, a bunch of dill, 3 tablespoons of honey, 3 yolks, a little nutmeg, salt, pepper and vegetable oil.

How will we cook?

Remove bones and skin from the fish and cut into portions. Add a little salt and pepper.

Peel the potatoes, cut into thin slices, place in a bowl. Add salt and pepper, stir. Grease a baking dish with oil and place a layer of potatoes. Place prepared fish on top.

In a separate bowl, beat the yolks with honey, add finely chopped dill and a pinch of ground nuts, add salt and cover the fish with this sauce. You can decorate the dish with shrimp or lemon slices. Bake chum salmon in the oven for 40-45 minutes at 200-180 degrees.

Chum salmon steak with aromatic herbs

Sometimes you just want to eat a piece of baked fish without too much wisdom. You can, of course, just add salt and pepper, grease it a little with oil and bake it.

But chum salmon steaks baked in the oven with aromatic herbs and a caramel crust will help diversify a simple dish.

The herbs will help bring out the already rich flavor of the salmon, and the caramel will make the dish beautiful and highlight the flavor. It's very easy to prepare.

You will need:

• Fish steaks – 4 small or 2 large pieces.
• A quarter cup each of brown sugar, olive oil and soy sauce.
• Approximately 2 teaspoons grated lemon zest and 2 cloves of garlic, salt.
• Dried herbs - 1 teaspoon each of thyme, basil, parsley or any other you like. You can also use fresh herbs, but then increase their quantity a little.

Marinate and bake

Mix all marinade ingredients in a bowl. Beat well, and then add the chum salmon into it, let it sit for at least an hour. Then cover the baking sheet with foil and lightly grease with oil.

Place chum salmon steaks on top and place in an oven preheated to 180 degrees for 5-8 minutes. Then remove the steaks, coat them thoroughly again with the remaining marinade and return to the oven for another couple of minutes.

The fish is ready.

Chum salmon in creamy sauce with sesame seeds

This is a very tasty baked chum salmon in the oven. A photo of such a fish is already appetizing; it is a tender and light dish. Cream goes well with fish, giving it a soft and refined taste.

You will need:

• Fresh fish (fillets or steaks) – 1 kilogram.
• Hard cheese – 150 g.
• One egg.
• A glass of liquid cream.

Take spices: a little nutmeg, sesame seeds (1-2 tbsp), salt and ground pepper, oil for greasing the mold.

Let's get started

Mix salt and pepper and grate the chum salmon with this mixture, let it sit for a while. Meanwhile, grate the cheese on a fine grater, add cream, a chicken egg, a pinch of nutmeg, sesame seeds and mix well. You can add chopped dill or other herbs.

Lightly grease the pan and place the chum salmon fillet. Pour creamy dressing over the fish and place in the oven for half an hour. This dish will go perfectly with rice or potatoes.

Chum salmon baked with onions and herbs

Another way to deliciously bake chum salmon in the oven. An excellent option for spring cuisine, when everything is just starting to smell fresh. Get plenty of green leeks (you'll need the green stem and stem) and whatever greens you have on hand.

You will need a small chum salmon (whole), 3-4 good leeks, a tablespoon each of soy sauce and butter. Also, take a clove of garlic, olive oil, salt, pepper and lemon.

Let's deal with products

Cut the chum salmon carcass lengthwise, remove the skin and remove all the bones. In a bowl, mix lemon zest, soy sauce, add a spoonful of olive oil, salt and pepper. Line a baking tray with baking paper, place the fillet and coat well with half the mixture.

Chop the onion into rings, lightly fry it in a mixture of olive and butter, but do not allow it to turn golden. It just needs to become softer and lose its bitterness. Salt and add finely chopped herbs.

When the vegetables have cooled, arrange them completely over one half of the chum salmon fillet, avoiding the edges. Place the second fish fillet on top and brush with the remaining sauce. Bake chum salmon in the oven at 200 degrees for 20-25 minutes.

Garnish with lemon slices and fresh herbs - the dish is ready.

Bake whole fish with grapefruit

Chum salmon, whole baked in the oven, will look perfect on any holiday table. And you can stuff the fish with anything: fresh herbs, onions, rice, vegetables or even shrimp are perfect. We will also get a little creative and prepare fish with grapefruit. The recipe is very simple, it only takes 10 minutes to prepare the ingredients, and the taste will be excellent. Guests will appreciate it.

You will need:

• A chilled chum salmon carcass, weighing just over a kilogram.
• One grapefruit.
• 3-4 cloves of garlic.
• 3 leeks.
• Salt, vegetable oil, spices and herbs as desired.

Preparing the fish

The fish must be thoroughly cleaned, washed and dried. Mix salt with pepper and spices in a bowl, rub the chum salmon on all sides with this mixture.

Cut the grapefruit together with the peel into circles (0.5-1 cm thick). Chop the leek rings and chop the garlic, add salt and stir. You can add any greens to this mixture. Fill the belly of the chum salmon with the resulting minced meat and place citrus rings on top. Now you should fasten the fish with culinary thread.

Line a baking tray with baking paper and lightly grease with oil. Place chum salmon on top and make several cuts on the carcass, so it will cook faster. Send the fish to bake in an oven heated to 200 degrees for about one hour. The festive dish is ready.

Fish with vegetables in foil

Chum salmon baked in the oven will serve as a wonderful light dinner. This is a universal and very simple cooking method. You can use any vegetables and combinations in it. The dish will turn out very tender and can easily stand on its own. You can wrap pieces of fish individually or prepare a shared treat.

You will need the following products: chum salmon - 4 pieces, 1 medium onion, sweet bell pepper, clove of garlic, small carrots. A little vegetable oil for frying, ground pepper, salt and any herbs.

Wrapping the fish

Season the chum salmon pieces thoroughly with salt and pepper. Grate the carrots, fry them and chopped garlic and onions in vegetable oil. Cut the pepper into strips.

Take 4 pieces of foil, twice the size of the existing fish pieces, and place them on a baking sheet. Place fried vegetables and one piece of fish on each, and on top - bell peppers and herbs. Cover the top with foil and seal the edges well. Bake in a hot oven for half an hour.

Fish is a very valuable product, it is not for nothing that in the old days one day a week was dedicated to fish dishes, it was called that way - fish day. Today we usually buy fish from time to time, but it would be very good and useful to follow the old traditions. Chum salmon is very healthy, tasty and goes well with most foods.

Enjoy your meal!

Chum salmon is usually considered as a replacement for salmon. If you do the same, then you are making a big mistake: if cooked correctly, this fish can easily outshine its “promoted” relative and make the feast truly festive.

The fat content of fish is one of the main parameters that determines its taste and method of preparation. Chum salmon cannot boast of it: its meat is quite dry and in order to give it juiciness and tenderness, you need to adhere to several rules for its preparation.

Frying chum salmon is not the best solution: we need a method of heat treatment in which the fish would not lose a drop of moisture and fat. This means that we must turn our attention to baking or stewing.

To make chum salmon soft and tender, you need to add sour cream or cream to it. The fish is soaked well and becomes juicy.

Chum salmon baked with sour cream

• chum salmon fillet - 500 gr
• onion - 2 pcs.
• cheese - 150 gr
• sour cream - 4 tbsp. l.
• salt, spices
• greens for decoration

Everything is simple, fast and tasty. Cut the chum salmon into portions, rub with salt and pepper, and grease with sour cream. Place onions cut into rings on top. Medium fat cheese, grated, pour onto the fish and onions. Half an hour in the oven at 180 degrees is more than enough - after taking it out, don’t forget to sprinkle with herbs.

If you are looking for a dietary recipe and sour cream and cream do not suit you, we suggest baking fish with vegetables.

Chum salmon with vegetables

• chum salmon – 1 kg.
• bell pepper, zucchini, tomatoes (frozen mixture can be used) - 300 gr
• carrots - 1 pc.
• onions - 1-2 pcs
• seasoning for fish (or pepper with lemon zest)
• butter – 1 tsp.
• sleeve for baking

The fish carcass must be gutted and cleaned from the inside of the black film - thoroughly washed, peeled, rubbed with salt and spices. It is best to use ready-made seasoning, but if you don’t have it on hand, mix ground black pepper with finely chopped lemon zest: this will be quite enough.

Peel the carrots and onions, cut into thin strips, and place in a baking bag. We send chum salmon there, placing some of the chopped vegetables in the belly of the carcass. Pour vegetables into the bag and add salt to taste. For greater softness, place another spoonful of butter on the fish. If you plan to put a lot of vegetables, you can add a few spoons of rice to the sleeve - it will absorb excess liquid and become a tasty side dish.

Chum fish belongs to the salmon family and is its most numerous representative. It lives near the coast of North America, in the north Pacific Ocean, as well as in the Okhotsk and Bering Seas. Chum salmon is an important fishery target. The reason for this is its wonderful taste!

Chum salmon can reach 1 m in size, and its maximum weight is 14 kg! Every year, so much of it is caught that it is second only to its full-fledged rival - pink salmon. The main value of this fish is its tender meat, which not only has a great taste, but is also dietary and, of course, red caviar.

The benefit of chum salmon lies primarily in the fact that it contains many different minerals, nutrients and vitamins. Fish also contains polyunsaturated fatty acids Omega-3 and Omega-6, as well as lecithin, which prevent the development of atherosclerosis. Constant consumption of this product also helps prevent the occurrence and development of myocardial infarction and ischemic stroke. Thanks to its beneficial properties, chum salmon has become so widespread in cooking.

The chemical composition of chum salmon contains useful substances such as magnesium and potassium, which help normalize the functioning of the most important organ of the human body - the heart. Potassium and phosphorus, which the meat of this fish is rich in, have a positive effect on bones. Chum salmon is a fairly fatty fish, but its calorie content is not too high. This allows you to include this product in your diet.

Preparation:

1. Clean and rinse the fish, then cut along the belly line and remove the bones and backbone.
2. You need to put a few pieces of butter inside the carcass, then rub it with pepper, salt and leave for an hour and a half to marinate.
3. At this time, you can start preparing the minced meat for the filling. Chop the carrots, onions, boil the egg and grate, mix everything and fry in the remaining butter.
4. Then you should stuff the fish with this mixture.
5. Afterwards, you need to take foil and wrap it around the fish, and then transfer it to a previously prepared baking sheet.
6. This dish takes an hour and a half to bake, it all depends on the size of the fish. Just before the end of cooking, you need to unroll the foil and grease the carcass with mayonnaise so that it browns. Boiled rice with vegetables is an excellent side dish for this dish.

Chum salmon baked in foil

This fish turns out to be especially tasty and juicy. This dish can easily claim its rightful place on any table. Spices and seasonings for it can be selected to your taste, and mashed potatoes or boiled rice are suitable as a side dish.

Chum salmon baked in foil with tomatoes

Compound:

• Chum salmon - 1 kg
• Tomatoes - 2 pcs.
• Lemon - ½ pc.
• Salt and ground black pepper - to taste

Preparation:

1. Clean the fish and rinse in running water, and then cut into portions.
2. Wash the tomatoes and cut into slices. Wash and cut the lemon into slices, remove all seeds.
3. Cut the foil into squares according to the number of fish pieces obtained.
4. Preheat the oven to 200 degrees.
5. Place pieces of foil on a baking sheet and place a piece of fish on each of them, salt and pepper and place a slice of tomato and a slice of lemon on top.
6. Wrap each chum salmon steak in foil and place the sheet in the oven.
7. Bake the fish until done, about half an hour.

Chum salmon baked in foil with sauce

Compound:

• Chum salmon - 1 pc.
• Tomatoes - 3 pcs.
• Onions - 2 heads
• Ground black pepper, salt - to taste
• Lemon - ½ pc.
• For the sauce:
• Fresh cucumbers - 2 pcs.
• Pickled cucumbers - 2 pcs.
• Curd yogurt without additives - 2 jars
• Garlic - 4 cloves
• Ground black pepper, salt, parsley, dill - to taste

Preparation:

1. Rinse the fish thoroughly, gut it and remove the gills.
2. Cut the onion into slices.
3. Take a baking sheet and spread some foil on it so that you can cover the top of the fish.
4. Spread the onion in an even layer over the foil.
5. Fillet the fish, removing the backbone, bones and skin, and then place it in a single layer on top of the onion rings.
6. Sprinkle lemon juice on top of the fillet, salt and pepper.
7. Cut the tomatoes into slices and place on top of the fish, also add salt and pepper on top.
8. Then cover with foil and place in an oven preheated to 180 degrees for 25 minutes.
9. While the fish is baking, you can start preparing the curd sauce.
10. Peel fresh cucumbers and cut into small cubes.
11. Also cut the pickled cucumbers into small cubes without peeling them.
12. Peel the garlic cloves and crush them into a bowl with the chopped cucumbers.
13. Then you need to put curd yogurt there, add salt, pepper and mix.
14. Finely chop the dill and parsley and add to the sauce, mix everything well again.
15. 8 minutes before the fish is ready, the foil needs to be opened slightly so that the tomatoes brown, the main thing is not to dry out the chum salmon.
16. Serve the finished dish with sauce.

Chum salmon baked in the oven with broccoli

Compound:

• Chum salmon - 1 pc.
• Frozen broccoli - 700 g
• Carrots - 400
• Vegetable oil - for frying
• Ground black pepper - to taste
• Dill (can be dried) - a large bunch
• Lemon - for decoration

Preparation:

1. Gut the fish, clean it, remove the backbone and rinse thoroughly.
2. Cut the fish meat into 8 pieces, pepper and salt.
3. Peel and grate the carrots and fry in vegetable oil until soft.
4. Cut the foil into 8 pieces and place them on a baking sheet. Place carrots on each piece of foil, then a layer of finely chopped dill, a piece of fish and frozen broccoli.
5. Wrap the foil in the shape of envelopes and place in an oven preheated to 180 degrees for half an hour.
6. Serve the dish with a slice of lemon.

Chum salmon baked in the oven with cheese

Compound:

• Chum salmon steak - 2 pcs.
• Hard cheese - 50 g
• 20 percent cream - 100 ml
• Chicken egg - 1 pc.
• Nutmeg - to taste
• Potatoes - 2 pcs.
• Red bell pepper - ½ pc.
• Sesame - ½ tsp.
• Salt, ground black pepper - to taste
• Vegetable oil - for frying

Preparation:

1. Wash the fish, salt and pepper to taste.
2. Grate the cheese, add cream, egg, nutmeg. Beat this mixture a little with a fork.
3. Place the chum salmon in a baking dish and pour the cheese mixture on top. Since it is very liquid, it will leak out a little, and therefore the fish will be baked as if on a bed of cheese soufflé. A little mass needs to be set aside.
4. Cut the pepper into strips and place on top of the fish.
5. Then sprinkle everything with sesame seeds and place in an oven preheated to 180 degrees.
6. Bake for 35 minutes. In the last 7 minutes of baking, increase the temperature to 200 degrees so that the soufflé browns.
7. For a side dish, cut the potatoes into thin slices and fry in vegetable oil.
8. Make towers of potatoes in a baking dish, pour the remaining cheese mixture over everything and place a piece of pepper on top. Bake the potatoes in an oven preheated to 180 degrees until the cheese soufflé is browned.
9. Serve the finished fish with potatoes.

Chum salmon baked in the oven with vegetables

Compound:

• Chum salmon - 750 g
• Onions - 250 g
• Carrots - 250 g
• Chicken egg - 4 pcs.
• Cream (milk, sour cream) - 150 ml
• Ground black pepper, salt, herbs - to taste

Preparation:

1. Remove the bones from the fish and cut the fillets into small pieces, add salt and pepper, add herbs and let sit for 15 minutes.
2. Cut the onion into half rings, grate the carrots.
3. Grease a baking sheet with oil and place a layer of onion on it, then a layer of carrots, after the fish fillet. Place onions, carrots and fish on top again.
4. Mix eggs, cream (milk or sour cream), add salt and beat well. Pour this mixture over the fish.
5. Sprinkle grated cheese on top and place in the oven, preheated to 180-200 degrees for 40 minutes.

Chum salmon is a fairly affordable fish; you can buy it in almost every grocery store. Moreover, it has a fairly reasonable price. The technology for cooking chum salmon in the oven is simple. This dish will decorate any table! Cook with pleasure!

Chum salmon cooked in the oven has enormous benefits and excellent taste. All recipes for baking fish are aimed at making it juicy. We have put together the best collection for you, everyone will be able to choose an option taking into account the preferences of the family. Let's get started!

No. 1. Juicy chum salmon in the oven with cream - a classic

• fish fillet - 4 pcs.
• high-fat cream - 0.4 l.
• dill - 40 gr.
• soy sauce - 60 ml.

This recipe for making chum salmon is considered a classic of the genre, so let’s start with it.

1. Sprinkle the prepared fillets with salt, but do not overdo it. Place in the mold.

2. Make a filling of sauce and cream, crumble the green stuff here. Season the chum salmon with this mixture.

3. Turn on the oven in advance so that it warms up to 180 degrees. Place the fish inside and cook for 25-30 minutes.

No. 2. Chum salmon in a sleeve in the oven

• lemon - 1 pc.
• fish - 1 pc.
• dill - 30 gr.
• vegetable oil - 30 ml.
• spices

Chum salmon is baked in the oven. All the recipes are simple, including this one. To have a juicy fish, use a sleeve.

1. Prepare the carcass. Free it from the entrails, rinse it, cut off the head with tail and fins. Chop into steaks.

2. Season each piece with spices combined with salt. Sprinkle chopped dill on top. Sprinkle with the juice of half a citrus and oil. Marinate for a quarter of an hour.

3. When the specified interval comes to an end, move the fish into the sleeve. Place the slices of the other half of the lemon on top. Tie the sleeve and make holes with a needle.

4. Turn on the oven, set the indicator to 180 degrees and wait for it to warm up. Place the fish on a baking sheet and bake it for 25 minutes. Next, you can open the sleeve and let the steaks brown for another 10 minutes.

No. 3. Baked chum salmon steaks in foil

• hard cheese - 60 gr.
• tomato - 1 pc.
• fish steaks - 3 pcs.
• soy sauce - 30 ml.
• vegetable oil - 30 ml.
• spices

Everyone will like chum salmon in the oven; the recipes do not raise any additional questions. To have a juicy fish, you will need foil.

1. Combine spices with a small amount of salt. Pour oil and sauce into the dry mixture and rub the chum salmon pieces with this mixture.

2. Time a quarter of an hour. Meanwhile, chop the tomato into slices and grate the cheese using a fine grater.

3. Prepare a separate piece of foil for each steak. Place the pieces and make sides around them.

4. Place the tomato on top and sprinkle with cheese. Seal with foil and cook for a third of an hour at 180 degrees. Then open the fish and hold for another 7 minutes.

No. 4. Chum salmon in garlic-mayonnaise sauce with cheese

• onion - 0.5 pcs.
• fish fillet - 2 pcs.
• hard cheese - 130 gr.
• mayonnaise - 140 gr.
• lemon - 0.5 pcs.
• cloves of garlic - 3 pcs.
• dill - 15 gr.
• spices

We tell you how to cook delicious chum salmon. Let's bake it in the oven juicy and soft.

1. Sprinkle the fillets with seasonings and salt, but do not overdo it. Fish quickly absorbs spices, so marinate it for no longer than a quarter of an hour.

2. Make a sauce from mayonnaise, crushed garlic cloves, chopped herbs and citrus juice. Grease the fish with it and place on foil.

3. Chop the onion into half rings and place on top. Garnish with grated cheese. Wrap the foil. Turn on the oven and wait until it warms up to 200 degrees.

4. Place the baking sheet inside and cook the chum salmon in the oven according to the recipe for a third of an hour until it is juicy.

No. 5. Chum salmon baked with vegetables in the oven

• garlic cloves - 4 pcs.
• honey - 50 gr.
• soy sauce - 60 ml.
• carrots - 3 pcs.
• broccoli inflorescences - 6 pcs.
• chum salmon (steak) - 4 pcs.
• starch - 20 gr.
• water - 0.1 l.
• sunflower oil - 10 ml.
• green onions - 10 gr.
• apple cider vinegar - 10 ml.
• seasonings

1. Pour vinegar with oil, soy sauce, and water into a saucepan. Add honey with your favorite spices and crushed garlic cloves. Place the contents on the stove and wait for it to boil, turn off.

2. Using a strainer, add starch. Stir to avoid clumping. Set it back to low heat, simmer for 5-7 minutes until the mass becomes thick.

3. Chop the carrots into slices and place them in the first row on a greased baking sheet. Place the fish steaks on top and the broccoli in between. Pour the thickened sauce over the dish and sprinkle with onions.

4. Cover with a sheet of foil and cook the chum salmon in the oven according to the recipe at 190 degrees so that it is juicy. After 20-25 minutes, remove the foil, brown the chum salmon and serve.

No. 6. Chum salmon baked with lemon

• lemon juice - from 0.5 fruits
• vegetable oil - 50 ml.
• dill - 20 gr.
• lemon - 0.5 pcs.
• fish steaks - 2 pcs.
• spices

1. Combine butter and juice, chop herbs and spices. Grate the fish and marinate for 15 minutes.

2. Place on a baking sheet, place lemon slices next to or on top. Cook at 180-190 degrees for 25 minutes.

No. 7. Chum salmon with potatoes in the oven

• tomatoes, onions - 3 pcs.
• potatoes - 0.6 kg.
• mayonnaise - 90 gr.
• chum salmon steaks - 3 pcs.
• cheese (grate) - 0.3 kg.
• seasonings

1. Chop the onion into half rings, place the first slice on a baking sheet lined with foil.

2. Marinate the steaks in spiced mayonnaise for 15 minutes. Place on the onion.

3. Place potatoes nearby, chopped into medium-sized cubes. Decorate the dish with tomato slices and lightly salt.

4. Preheat the oven to 200 degrees. Cover the dish with foil and place for baking.

Chum salmon in the oven is an easy-to-prepare dish, the recipes for which we reviewed above. To ensure juicy and flavorful fish, you need to choose the option you like and strictly follow the recommendations.