In distant America, baked turkey is used as a holiday dish. It is not surprising that this bird comes from those regions, because fried over a fire, it was the favorite food of the Indians, which is perhaps where its name came from. But in our area, we paid attention to such meat not so long ago, and not every kitchen has yet found a way to properly cook the fibrous and slightly dry bird. But, rest assured, turkey looks like this only at first glance; in fact, the taste of this healthy and dietary product directly depends on how it is prepared. It is recommended to marinate the turkey first to make its meat more tender and flavorful. In this recipe you will learn how to deliciously bake a turkey fillet in the oven, and to keep the meat juicy, we will bake the breast in foil.

Taste Info Poultry main courses

Ingredients

• Turkey breast – 500 g;
• Dijon mustard – 1 tbsp. l.;
• Ground paprika – 1 tsp;
• Yogurt without additives or sour cream – 150 ml;
• Salt - to taste;
• Pepper - a pinch;
• A few sprigs of dill.

How to cook juicy baked turkey fillet in foil

Take prepared sour cream or yogurt. Focus on your taste; it is not fundamentally important in the dish. Add salt and spices, mix everything.

Take the turkey fillet and cover it with the prepared sauce. We “massage” the meat, gently rubbing the aromatic mixture into it. When the fillet is completely covered with sour cream, put it in the refrigerator for two to three hours so that it marinates thoroughly.

When the meat has already been marinated and soaked in all the spices and aromas, carefully place it on parchment paper and place a few sprigs of dill on top. We carefully wrap our package.

Place the resulting envelope on foil and wrap it carefully. Make sure that the juice does not leak out through the seams in the parchment and foil.

How long does it take to bake a turkey breast in the oven?

Bake the turkey fillet in the oven for about 40-50 minutes at 180 - 200 degrees. Once done, you can check the readiness by piercing the middle of the fillet with a knife; the juice should be clear.

The finished turkey should not be unwrapped immediately. Let it sit for about ten minutes, soaking in its own juice.

Teaser network

To cook a juicy turkey...

There are many tricks that will help you prepare incredibly tasty and tender fillets. Let's take a look at some of them.

• The best turkey is a young one, no more than four months old. Please note that the meat should be dense and elastic, the surface should be smooth and pink-red, but not slippery.
• To better soak the turkey in the sauce, make several holes in it with a knife before cooking; this will help the fibrous meat marinate faster and better.
• To give the meat a more piquant taste, you can add a small amount of mustard and just a little honey to the marinade. This will give the meat a fragrant golden crispy crust.
• For every half kilo of turkey, bake for 18 minutes in the oven at 200 degrees. Are you afraid of miscalculating time? Just do the math.
• Before cooking, the meat can be soaked in salted water at a rate of 50 grams per liter of water. In terms of time - two to three hours per half kilo of weight. Yes, it takes quite a long time, but this technique will help make the meat juicy and evenly salted, which will definitely have a positive effect on the taste of the dish.

Turkey with prunes.
500 g of meat is cut into cubes, and 100 g of prunes are chopped (all finely), mixed and stewed in a frying pan (to which water is added), about 35-50 minutes. It is salted when the dish is ready. Per 100 g – 125 kcal.

Salad with cheese, tomatoes and turkey.
Boiled turkey fillet (200 g), cut tomatoes and bell peppers (2 pieces each), add Feta cheese (50 g) and mix it all and season with olive oil (1 tbsp) and lemon juice. Per 100 g – 115 kcal.

Turkey salad with oranges and avocado.
Boiled turkey (300 g), sweet pepper (2 pcs.), orange and avocado each. Everything is cut and seasoned with a mixture of olive (or other vegetable) oil, honey and mustard - 1 tsp of everything. Per 100 g – 152 kcal.

Turkey with rice.
In a saucepan with broth (2 cups), add hot pepper sauce (¼ tsp), garlic powder (on the tip of a knife), chopped basil (1 tsp), as well as stewed tomatoes (400 g), bring to boil and pour rice (2 cups) into it. Cover with a lid and cook for 20 minutes. Now you can add pre-boiled turkey and cut into cubes (400 g), and fresh green peas (a glass). Cover again and cook slowly until done, about 5-10 minutes. Per 100 g – 200 kcal.

Glazed turkey.
Meat (450 g) is fried in a deep frying pan on both sides. It gets a little salty. Sauce: take wine vinegar (2 tbsp), grated ginger root (1 tbsp) and orange marmalade (⅓ cup) and mix. Pour this mixture over the turkey and simmer it briefly. The finished dish can be decorated with parsley and orange. Per 100 g – 220 kcal.

Baked turkey.
Take a baking sleeve and place it there in order: chopped onions (2 pcs.), potatoes (1 kg), which are cut into slices, eggplants fried in a frying pan without oil, can be grilled (400 g) and turkey on top ( 800 g), sprinkled with grated carrots (2 pcs.) and the whole thing is filled with low-fat sour cream (100 g). The sleeve is baked for 40-60 minutes. Per 100 g – 120 kcal.

Turkey casserole.
300 g of turkey is boiled in water. There you also need to cook 400 g of green beans and cauliflower. Onions and carrots (1 piece each) are fried in vegetable oil (1 tsp). Fillet and vegetables are chopped. Everything is mixed and poured with a dressing of 10% cream (200 g), grated cheese (150 g) and eggs (3 pcs.). The mixture is poured into a mold and baked for about 40 minutes. Per 100 g – 120 kcal.

Boil rice (0.5 tbsp.). Put the broth on the fire and add chopped celery and carrots and boil. Form 800 g of meat into meatballs and add to the broth along with chopped spinach (150 g). Send the finished rice there too. Bring until ready.
Per 100 g – 230 kcal.

You can also look at other dietary dishes in our section

Turkey baked in the oven in foil turns out very juicy and flavorful. There are many known recipes for its preparation, and we will talk about some of them in this article.

Turkey fillet in soy sauce

Unfortunately, not every housewife can cook poultry fillet without drying it out. Therefore, we recommend using our recipe, which, among other advantages, is simple and accessible. So, first, prepare the following ingredients:

• Turkey fillet - 700 grams.
• Spices - three teaspoons.
• Soy sauce - five tablespoons.
• Salt - to taste.

How to bake turkey fillet in the oven in foil:

• Rinse the meat thoroughly and dry it with a paper towel. After this, make several deep cuts with a knife to better absorb the aroma of the spices.
• Choose your favorite spices - it could be marjoram, basil, ginger, garlic powder or just a chicken herb mixture. Rub the turkey fillet on all sides with salt and spices, then pour the soy sauce over the meat.
• Wrap the workpiece in foil and place it in the refrigerator for three hours.

When the meat is marinated, place it in the oven (without removing the foil) for 50 minutes. If you want the fillet to be covered with a beautiful crust, then open it a quarter of an hour before the timer rings. When the turkey is ready, let it cool slightly and cut it into pieces. You can serve any crumbly porridge, salad or pasta as a side dish.

Turkey under a cheese coat

This dish will be appropriate for a variety of occasions. For example, you can serve it at the holiday table, prepare it for a romantic dinner or family lunch.

Ingredients:

• Turkey breast - 500 grams.
• Soy sauce - four tablespoons.
• Mozzarella - 150 grams.
• Dijon mustard - one tablespoon.
• Olive oil - one spoon.

Turkey breast baked in the oven in foil is prepared according to the following recipe:

• Process the fillet and cut it into portions.
• Pour teriyaki sauce over the meat and leave it to marinate for one hour.
• Cut the foil into several pieces. Place meat in the center of each and then fold in the edges. As a result, the finished structure should resemble a boat.
• Sprinkle each portion with cheese and place the fillets in the preheated oven.

How much is in foil? In our case, the whole process will take 35 minutes. Beautiful and tasty, judging by the reviews, the dish goes well with stewed vegetables and any salad of fresh vegetables.

Turkey thigh with vegetables

Required products:

• Turkey thighs - two pieces.
• Provençal herbs and salt - one tablespoon each.
• Ground black pepper - a teaspoon.
• Vegetable oil - three tablespoons.
• Potatoes - one kilogram.
• A small zucchini.
• Bell pepper - two pieces.
• Bulb.
• Eggplant.
• Champignons - ten pieces.
• Garlic - to taste.

Recipe

How to cook vegetables with mushrooms and turkey thigh baked in the oven in foil:

• Process the vegetables, wash and peel.
• Cut the potatoes into cubes, the onion into half rings, the bell pepper into strips, and the champignons, eggplant and zucchini into small pieces.
• Grease a baking dish with oil and place onions on the bottom. Place the remaining vegetables mixed with salt and spices on top of it. Cover the pan with foil.
• Wash the thighs and make several cuts on them with a knife. Insert garlic cloves into the “pockets,” which must first be cut into two or three parts. Rub the skin with Provençal herbs, salt and spices.
• Fold the foil into boat shapes and place the meat in them. Try to make sure that the juice does not leak out during cooking.

Preheat the oven and then place the vegetables and poultry in the oven. Cook the food for 40 or 50 minutes and then immediately serve it on plates.

Turkey fillet with vegetables in foil

If you need to quickly prepare lunch or dinner, then use our recipe. For this dish you will need the following products:

• Two onions.
• 200 grams of champignons.
• One carrot.
• Four potatoes.
• 300 grams of turkey fillet.
• 50 grams of butter.

Turkey baked in the oven in foil with vegetables is prepared quickly and very simply:

• Process mushrooms and vegetables, clean all products. Cut the potatoes into cubes, grate the carrots, finely chop the onions, and cut the champignons into slices.
• Rub the meat with salt and sprinkle it with your favorite herbs.
• Place the fillet on the foil, layer it with vegetables, then mushrooms. Place pieces of butter on top of the “fur coat” and pour in a little water.

Connect the edges of the foil to form a pouch, and then place the blanks in a preheated oven. In just half an hour, a delicious and healthy dinner will be ready.

Turkey drumstick baked in the oven in foil

A distinctive feature of this dish is the honey-mustard marinade, which gives the meat a special taste. As reviews from housewives say, guests are delighted with the original dish.

Ingredients:

• Turkey drumstick.
• Honey - two tablespoons.
• Soy sauce - four tablespoons.
• Mustard - one tablespoon.
• Salt and ground pepper.

How to cook a turkey leg baked in the oven in foil? Read the original recipe here:

• Wash the drumsticks, dry them and make several deep punctures in the meat with a knife.
• Season the turkey with salt and ground pepper, wrap it in foil and bake.
• Prepare glaze from soy sauce.
• After half an hour, remove the bird from the oven, unfold the edges of the foil and pour the sauce over the drumsticks.

Cook the dish for another quarter of an hour. Transfer the leg to a plate and remove the meat from the bone. Serve the treat while it is hot, with honey sauce.

Turkey fillet roll in foil

Surprise your guests with an original dish prepared according to our recipe.

Ingredients:

• Turkey fillet - 300 grams.
• Carrots are one thing.
• Salt - half a teaspoon.
• Ground allspice - one pinch.
• Garlic - two cloves.

A delicious turkey baked in the oven in foil is prepared like this:

• Peel the carrots and grate on a coarse grater.
• Cut the fillet lengthwise into three or four thin layers. Place the pieces on the boards, overlapping each other.
• Salt and pepper the meat. Place carrots and finely chopped garlic on it in an even layer.
• Roll the fillet into a roll and secure the structure with twine.
• Wrap the workpiece in foil and place it in a hot oven for half an hour.

When the timer goes off, unwrap the roll and return it to the oven. After another quarter of an hour, the dish can be taken out and cut into pieces. This treat can be served hot or as a cold snack. If you wish, you can fill the roll with any vegetables or mushrooms.

Whole turkey baked in the oven in foil

How to surprise a large family at the holiday table? Housewives advise offering guests baked vegetables, fruits and aromatic herbs.

Required Products:

• A whole turkey is approximately eight kilograms.
• Butter - 100 grams.
• Onions and carrots - two pieces each.
• Celery - four stalks.
• Two oranges.
• Three sprigs of thyme.
• One bay leaf.
• White wine - one glass.

For the marinade you will need:

• Six liters of purified water.
• 125 grams of salt.
• 120 grams of sugar.
• Four cloves of garlic.
• Three tablespoons of peas.
• One cinnamon stick.
• A mixture of spices (Italian and French herbs, a mixture of peppers).
• One orange.
• Two onions.

Recipe

How to properly prepare a turkey baked in the oven in foil? We will describe the recipe for the festive dish in detail below:

The bird should be baked at a temperature of 220 degrees. How to calculate the time correctly? There is a simple formula for this. One kilogram equals 30 minutes. Thus, our turkey should cook for about four hours. 40 minutes before cooking, baste the bird with the remaining butter. Don't forget to check the bird's doneness with a toothpick. If pink liquid flows from the puncture, then the dish needs to be simmered in the oven for some time. If the juice is clear, then the turkey can be removed. To make the meat even more juicy, cover the finished bird with a towel and let it “cook” for 40 minutes.

Turkey baked in the oven in foil can become your signature dish. Bring our recipes to life and delight your loved ones with new tastes!

Step-by-step recipes for cooking healthy diet turkey in the oven

2018-02-05 Natalia Danchishak

Grade
recipe

7164

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

17 gr.

2 gr.

Carbohydrates

5 gr.

115 kcal.

Option 1. Classic recipe for diet turkey in the oven

Turkey meat is dietary because it contains virtually no fat. To prepare dietary dishes, use poultry breast or fillet. In this recipe, the marinade is prepared using kefir and lemon juice.

Ingredients

• kg turkey fillet;
• spices;
• 300 ml kefir 1%;
• salt;
• 30 ml lemon juice.

Step-by-step recipe for diet turkey in the oven

Pour the kefir into a suitable container, add salt, season with spices and squeeze out lemon juice. Stir.

Wash the turkey fillet, pat it dry with napkins and make several deep punctures so that the meat is marinated from the inside. Place the meat in a container with marinade, drown it and leave for four hours. If the marinade does not completely coat the turkey, turn it over after two hours.

Cover the pan with foil. Place the turkey fillet on it, pour the marinade over it and wrap it in foil so that the liquid does not leak out. Preheat the oven to 200 C. Place the pan on the middle level. Bake for half an hour.

Cut the finished fillet into slices and serve as a cold appetizer or as a side dish. Turkey prepared according to this recipe can be used to make salads. Kefir in some cases is replaced with natural yogurt or other fermented milk product without additives.

Option 2. Quick recipe for diet turkey in the oven in the sleeve

Turkey fillet often turns out to be a bit dry, so to prevent this from happening, you can cook it in a sleeve, which will retain all the juices. In addition, this method will allow you to cook meat quickly.

Ingredients

• 900 g turkey breast;
• spices;
• 100 ml soy sauce;
• finely ground salt.

How to quickly cook diet turkey in the oven

Wash the turkey breast, pat it dry with napkins and pierce it in several places with a sharp knife. This will allow the marinade to penetrate the meat more easily.

Pour soy sauce into the saucepan. Bath the meat in the sauce, rubbing it well. Then rub with spices and place in the refrigerator to marinate for two hours.

Carefully place the turkey in the sleeve and tie the edges tightly with thread or fasten with special clips. Place on a baking sheet.

Turn the oven temperature to 220 C. Pierce the sleeve in several places with a skewer to allow steam to escape. Place the meat in the preheated oven and bake it for 25 minutes. Then remove the pan from the oven, carefully cut the sleeve and place the turkey on a plate.

Do not salt the meat, as soy sauce itself is quite salty. You can rub the turkey only with spices. Thaw meat only in the refrigerator on the top shelf. The turkey will be piquant if you add a little honey to the marinade.

Option 3. Diet turkey in the oven with dried fruits

Diet is not a reason to give up delicious dishes. Turkey baked with dried fruits is an excellent option for a festive feast. At the same time, the dish contains a minimum of calories, and the taste will win the heart of any gourmet.

Ingredients

• three turkey breasts;
• salt;
• 150 g each of prunes and dried apricots;
• freshly ground black pepper;
• two onions.

How to cook

Wash dried apricots and prunes. Place the dried fruits in a plate, pour hot water over them and leave to steam for a quarter of an hour. Cut the peeled onions into rings. Wash the turkey fillet under the tap and pat dry with a paper towel. Rub the meat with a mixture of pepper and salt on all sides.

Drain dried fruits. Place them on a napkin and dry. Grease a deep heat-resistant dish with oil and place half of the dried fruits and onions in it. Level it out. Place turkey fillet on top. Place the remaining onions and dried fruits on the meat. Season with herbs.

Cover the pan with a sheet of foil and tuck the edges in tightly. Set aside for half an hour. Turn the oven temperature to 220 C. When the oven is hot, place the dish with meat in it and cook for about an hour. Then remove the foil and leave in the oven until browned.

Dried fruits will give the meat a refined taste, which can be enhanced by seasoning the dish with cinnamon and adding almonds or nuts. Be sure to soak dried apricots and prunes in hot water.

Option 4. Diet turkey in the oven with tomatoes in the sleeve

Fresh tomatoes will make the meat juicy. Lemon juice and soy sauce will add piquancy and sophistication. The meat is baked in a sleeve, which allows you to preserve all the flavors and juices of the products.

Ingredients

• turkey fillet;
• dried pepper;
• three fresh tomatoes;
• any vegetable oil;
• fresh herbs - a bunch;
• one lemon;
• table salt;
• soy sauce.

Step by step recipe

Let's start by preparing the marinade. Wash the lemon, cut it in half and squeeze the juice into a bowl with soy sauce. Remove the husks from the garlic and finely chop it. Add to bowl with sauce. We also add seasonings here. Stir.

Wash the turkey fillet and dry it with a napkin. Dip the meat into the marinade, cover with a lid and refrigerate overnight.

Wash fresh tomatoes, wipe with a towel and cut into not too thin slices. Place the marinated fillet in the sleeve. We also send tomato slices and two peeled cloves of garlic here. Pour the remaining juice over the meat. Tie the ends of the sleeve tightly with thread.

Preheat the oven to 190 C. Place the pan in the oven and cook the turkey for forty minutes. To ensure that the meat is golden brown, cut the bag ten minutes before it is ready and continue cooking until an appetizing crust forms. At the end, season with herbs and spices.

When there are no fresh tomatoes, they can be replaced with tomatoes in their own juice. Check readiness by piercing the fillet. If no ichor comes out, the turkey is ready. You can decorate the dish with slices of lemon and tomatoes.

Option 5. Diet turkey in the oven with vegetables

Turkey meat goes well with vegetables. If you combine these ingredients and bake, you get a complete healthy dish that is quick and easy to prepare.

Ingredients

• turkey fillet;
• kitchen salt;
• soy sauce;
• spices;
• cheese - 50 g;
• garlic - three cloves;
• potatoes - ten tubers;
• fresh tomatoes - two pcs.;
• a can of green peas;
• basil;
• onion - four heads.

How to cook

Clean the turkey fillet from films and veins. Wash the meat and dry with a paper towel. Then rub the turkey with a mixture of spices and salt. Place in a deep container and fill with soy sauce.

Remove the peels from the garlic and onions. Chop the onion into thin quarter rings. Finely chop the onion. Sauté garlic and onions in any oil until lightly browned.

Fry the fillet in vegetable oil over high heat for literally two minutes on each side. This is necessary in order to retain the juice inside the meat. Wash the tomatoes, wipe with a napkin and cut into slices. Add chopped tomatoes to the meat, stir, reduce heat and simmer for five minutes.

Peel and wash the potatoes. Cut each tuber into four parts and chop into thin squares. Add the vegetable to the remaining ingredients in the pan. Arrange the basil sprigs. Open the jar of peas, drain the liquid, and transfer the contents to the frying pan. Stir. When the vegetables release their juice and are half cooked, transfer them to a deep dish.

Turn the temperature to 180 C. As soon as the oven warms up, place the mold in it and bake for ten minutes. Then remove the meat and vegetables and sprinkle the dish with shavings of cheese. Place in the oven for another five minutes.

To prepare this dish, you can use any vegetables of your choice. In winter, you can use frozen mixed vegetables. In addition to vegetables, canned or young fresh corn and legumes are added to the dish.

This product is prepared without a lot of time and labor, and the result exceeds all the most optimistic expectations. How to cook fillet Turkey has a neutral taste, for this reason it goes well with vegetables and cereals, as well as pasta.

It complements well with the aroma of added mushrooms and other types of meat, and goes well with all kinds of sauces. This product can be processed by any method. You can bake a turkey fillet whole, or in pieces, or you can fry, boil, or smoke.

The first way to bake turkey fillet in the oven

You will need: half a kilogram and fifty grams of butter, salt, a mixture of peppers, lemon juice. Heat the oven to two hundred degrees. Rinse the fillet, dry with a paper towel, rub with salt and a mixture of peppers. Cut the butter, frozen until hard, into long strips (it’s good to do this with a heated knife). Stuff the fillet with oil. A very narrow and sharp knife will come in handy here. Make deep punctures and push the oil directly along the blade as deep as possible. To keep the fillet in shape, you can wrap it with thread. Wrap in foil. which will take forty minutes.

Unfold the foil. Sprinkle the surface with lemon juice and bake until golden brown - another ten minutes at the same temperature. Let cool slightly before slicing. And cold meat becomes extremely manageable when cut, as in the picture. It turns out to be a very beautiful, tasty and multifunctional dish: it can be served hot or cold, with a side dish, or for a sandwich.

The second way to bake turkey fillet in the oven

You will need: boneless turkey leg. For the sauce: a glass of vegetable oil, lemon, a mixture of Italian or French herbs, two cloves of garlic, an onion, salt.
Process herbs, garlic, onion, lemon juice in a blender, add olive oil in a stream. Beat until smooth. Pour this mixture over the turkey fillet and keep in the refrigerator for an hour. Preheat the oven to two hundred degrees. Place the fillet along with the marinade (aka sauce) on a baking sheet, carefully on top so that the juice does not flow out from the inside, pierce several holes in the sleeve with a pin to allow steam to escape.

Bake the turkey fillet in the oven for forty minutes, then open the bag and pour off the sauce. Bake until completely golden brown, increasing the temperature. Leave the meat to cool for ten minutes before slicing. You can serve.

The third way to bake turkey fillet in the oven

You will need for the marinade: two tbsp. spoons of brown sugar and salt, bay leaf, three glasses of water, allspice. Two turkey fillets - about one and a half kilograms, two tbsp. spoons of honey and olive oil, tbsp. a spoonful of soy sauce and paprika, a teaspoon of ground black pepper. Prepare a mixture of all the ingredients for the marinade. Clean the turkey breast from films and sinews and put it in the refrigerator for a day, after pouring it with the prepared sauce. Then wash with cold water, dry with a napkin and coat with glaze by mixing honey, olive oil, paprika, pepper and soy sauce. Marinate for another day in the refrigerator. Then roll the meat and tie it with thread. Cover a baking tray with baking paper, place the fillet and bake at a temperature of one hundred and sixty degrees for an hour and a half. Baste the meat with the resulting juice about once every half hour. Let cool for ten to fifteen minutes and slice for serving.