Diet pancakes made with rice flour. Pancakes made with rice flour PP pancakes made with rice flour - recipe

I have a bag of rice flour lying around in my closet. Actually, I bought it to sprinkle on proofing baskets to prevent the bread from sticking. But for a number of reasons I don’t bake bread yet, and the flour disappears. I came across a recipe for pancakes with this flour and decided to try it. And this is what happened.

1 egg
130 g rice flour
220 ml milk
75 g wheat flour
1 tsp baking powder (I add baking powder according to the weight of flour according to the instructions on the package, it varies)
1 tbsp. sugar (or to taste)
a pinch of salt

I have a double portion in the photo, because there were a lot of eaters

In a bowl, mix rice and wheat flour, sugar, salt, baking powder

Separately whisk eggs with milk

Combine the flour mixture with the liquid mixture and knead the dough. It turns out quite thick. Leave for 15-20 minutes.

The recipe didn't say anything about oil, but I still poured a tablespoon of vegetable oil into the dough before frying the pancakes.

I bake all my pancakes in cast iron pans and grease them with a piece of unsalted lard. The fire is not very big. For 1 pancake I poured 2/3 of a ladle of batter.

Pour in the dough and wait until the bubbles stop tightening (it was written 1 minute, but it turned out less for me, use your pans as a guide)

Turn over and fry until done. I fried it quickly, so I advise you not to move too far from the frying pan.

The finished pancakes turn out porous, but quite dense, it may even seem that they are a little dry. Therefore, I would advise serving them with some fairly liquid sauce, in the original it was cherry. I didn’t have cherries, I had apples boiled with sugar, sour cream and maple syrup (not included in the photo)

In general, they turned out to be interesting pancakes, everyone liked them

Bon appetit!

I really liked these rice flour pancakes, they have a completely different texture, unlike regular pancakes. They are snow-white inside, and because they are fried with virtually no oil, they have no fat at all, which is also very important! This version of pancakes is very suitable for those who adhere to a gluten-free diet, but if you do not need dietary nutrition, I still advise you to try baking them, they are really very tasty.

So, for pancakes made with rice flour, let’s take the necessary products according to the list. As I already said, you can take any fermented milk product, you can even take stale sour cream, the main thing is not very fatty.

Let's weigh the required amount of fermented milk product from which you will bake pancakes.

Then break a chicken egg here, add salt and sugar.

Using a whisk, whisk everything until smooth.

Measure out the required amount of rice flour.

Sift it through a sieve along with soda.

Pour some of the flour into the bowl with fermented baked milk and mix gently so that there are no lumps.

Mix the rest of the flour into the dough, making sure that there are no flour lumps left in the dough.

This is what the dough should look like after mixing.

Let's set it aside for 10 minutes. Then put the frying pan on the fire and grease it with just a little vegetable oil using a silicone brush.

Place a spoonful of dough into a heated frying pan and fry the pancakes on one side first with rice flour.

Then turn it over and fry on the other side.

In this way, fry all the pancakes and place them on a serving plate.

Rice pancakes can be served immediately. You can also serve them with sour cream, honey or jam. I had dogwood jam, it was very tasty!


You can surprise your family with American pancakes made from rice flour. They turn out very appetizing, with a golden crust and a light porous crumb. The overseas treat is fried in a dry frying pan, and melted butter is added to the dough. This gives it tenderness and a special taste. The absence of gluten allows you to include dessert in your diet.

Ingredients:

  1. rice flour – 160 g;
  2. milk – 250 ml;
  3. chicken egg – 1 pc.;
  4. sugar – 20 g;
  5. soda – 0.5 tsp;
  6. salt – 1/3 tsp;
  7. vinegar 9% - 1 tbsp. l;
  8. butter – 30 g;
  9. vegetable oil – 1 tbsp. l.

PP pancakes made from rice flour - recipe

In a bowl, combine the chicken egg, salt, and granulated sugar. If the egg is large, then one category C1 or C0 is enough. If it is small, then you need to take two eggs of category C2.

Adjust the amount of sugar according to your tastes.

Beat the egg with sugar, add milk. You can use kefir or even sour cream.

We extinguish the soda with vinegar and add it to the kefir-egg mixture.

Add rice flour. It can be purchased or prepared at home from washed and dried rice. In the second case, you need to sift it.

Mix everything and add melted butter. It must be melted in any convenient way and cooled before use.

Mix everything until smooth.


Heat a frying pan that has been greased with vegetable oil, lay out a portion of the dough, distribute it so as to obtain a thick pancake with a diameter of 15 centimeters. Fry for a minute until the bottom is golden.

Real pancakes, as mentioned, are fried in a dry frying pan. But I like it with butter.


Flip the pancake over using a spatula and fry for another minute or less. The time depends on the heating power and the thickness of the product.


Place the finished rice flour pancakes in a stack.

I suggest you prepare diet pancakes using rice flour. Tender and airy pancakes are easy to prepare and very tasty. A favorite dish of all children, especially when pancakes are assembled into a cake. Now we will learn how to prepare pancakes that can be pressed without damaging your figure. A great option for lunch or breakfast. You will spend no more than 20 minutes preparing this dish, and a tower of pancakes will decorate your table. All that remains is to decide on the syrup with which you will season the dish.

Ingredients:

  • 200 milliliters of milk;
  • 1 egg;
  • vanilla;
  • 1/4 teaspoon salt;
  • 2 tablespoons vegetable oil;
  • 170 grams of rice flour;
  • 1 teaspoon baking powder.

Diet pancakes made with rice flour. Step by step recipe

  1. Mix all ingredients until smooth.
  2. Place the resulting dough in a preheated frying pan and bake over medium heat until golden brown on both sides.
  3. Place the prepared pancakes on a plate and serve with syrup or jam.

As you can see, you will spend more time reading the recipe itself than preparing pancakes. Everything is fast and easy. From the prepared ingredients, on average, you should get 10 delicious fluffy pancakes, which can be seasoned with sweet sauce, and before that greased with butter. Maple syrup and jam made from any berries and fruits are suitable as a sauce. Pancakes are delicious without sweet toppings. You can and should involve children in preparing this dish, then the cooking process will become more fun and exciting. “Very tasty” wishes you a bon appetit! And be sure to try the classic ones

Hi all! :) How are you? Combat? :)
I fell out of blogging life a little due to exams)) but I’ll catch up soon! I have prepared several delicious healthy desserts for you, I’m sure you will definitely like it! So stay in touch)) I’ll show and tell you everything soon))
By the way, I’m preparing another short report from our trip to Hamburg to visit friends, I’ll tell you why you should visit Hamburg at least once in your life, and what’s so interesting there! :) And I’ll also tell you about a wonderful city in central Germany, about Erfurt, in which I have had the honor of living for 3.5 years))
And today I’ll just share a great recipe for banana pancakes, which I now cook almost every day)) If you manage to buy rice flour, don’t hesitate, grab it right away! Her baked goods are so delicious! In combination with corn, it will delight you with a wonderful breakfast, which both adults and children will be happy about)) If you don’t have such flour, it doesn’t matter, just replace it with regular one)
I’ll also give you a recipe for a cool homemade banana sauce, which takes just a minute!)) Moreover, it will be an excellent replacement for store-bought sauces with additives! And here, everything is naturel, as they say)) soft, sweet, thick... mm... finger licking good!

The recipe and photo, as always, are under the cut :)



Ingredients:

1 large ripe banana
150 ml milk
110g yogurt without additives (or kefir)
1 tbsp. without a pile of cane sugar (not necessary, but it tastes better with it))
100g rice flour
100g corn flour
2 eggs
1 pinch baking powder

1) Grind the banana in a blender into puree. Add 2 eggs and sugar to it, and blend again for about a minute - you will get a fluffy, thick mass.

2) Add yogurt and milk, whisk until smooth.

3) Add both flours and baking powder, and whisk everything again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spoon out future pancakes. As soon as bubbles appear, wait a couple more seconds and turn over.

Banana sauce:

1 ripe banana
2 tbsp. with a heap of yogurt without additives
I usually take milk “by eye”, but approximately it is about 40g (weighed on a scale))
(optional, add 1 tsp maple or agave syrup or honey)

Place all the ingredients in a blender (I put it in a tall blender bowl and use an immersion blender), blend for about 1 minute until completely smooth. Then pour it into a gravy boat and serve it with pancakes, waffles, or whatever))
As always, I will be very glad to see your feedback! :)