Dietary dishes for weight loss made from cabbage. Participation in metabolic processes

Thanks to a large number water and fiber, as well as small nutritional value, cooking dishes from white cabbage occupies a special place in many weight loss programs. This plant has a huge multivitamin composition, so diet recipes made from cabbage are extremely popular. In addition, preparing these dishes is not at all difficult, so they will take their rightful place in your diet.

On this page you can get acquainted with recipes for dietary cabbage dishes and learn how to cook diet cutlets from cabbage. You will also find out the recipe fried cabbage and other dishes from this biennial plant.

Dietary cabbage cutlets "Vegetarian"

Ingredients:

550 g white cabbage, 750 g yellow potatoes, 1 large onion, 1/2 cup wheat flour with bran, 1 tbsp. spoon of vegetable unrefined oil, ready-made vegetable sauce, 3 tbsp. spoons of breadcrumbs.

Cooking method:

1. Before preparing this dietary dish, divide the cabbage into leaves, wash and chop. Peel the onion, cut into small rings. Place cabbage and onions in a steamer. Bring the vegetables to readiness and let them cool.

2. Wash the potatoes, boil them in their skins, cool and remove the skins. Then pass the prepared vegetables through a meat grinder. Add flour, add oil and mix with a mixer until smooth.

3. Form cutlets from the prepared minced meat. small size, roll in breadcrumbs and steam until ready. Transfer to a platter or divide among plates.

4. Drizzle each serving of Vegetarian cabbage vegetable sauce and serve hot or cold as desired.

Fried cabbage recipe and dish photo

To prepare this recipe for fried cabbage, take 1 small head of cabbage, vegetable oil, 3 cloves of garlic, herbs, water, salt.

Cooking method:

1. Chop the cabbage, put it in a frying pan with hot vegetable oil, add water so that the cabbage is just covered with it. Add salt and simmer covered for 15 minutes.

2. Open the lid and let it evaporate excess liquid and over high heat. Pay attention to the photo of fried cabbage: usually ready dish Serve sprinkled with chopped garlic and chopped herbs.

Dietary recipe for assorted vegetables

Ingredients:

550 g white cabbage, 1 medium carrot, 6 ripe tomatoes, 1 small onion, 1 parsley root, 2 tbsp. spoons of fresh cranberries, 1 green bell pepper.

Cooking method:

1. Before you start preparing this recipe for assorted vegetables, carrots need to be washed and peeled, rinsed boiled water, and then grind with a blender or pass through a meat grinder to obtain a homogeneous paste.

2. Wash the pepper, remove the seeds, and cut the pulp into strips. Cut the onion into pieces of any shape, and the tomatoes into elegant slices. Grind parsley root in a blender.

3. Combine all ingredients, add a little water and mix. Simmer until done over medium heat. (You can use an air fryer or steamer.) Let cool.

4. Wash the cabbage, divide into leaves, remove large veins. Cut into noodles and mash well with your fingers. Combine with vegetables and transfer to a salad bowl. Sprinkle the dietary assortment of vegetables with cranberries and serve without stirring.

Dietary recipe for stewed cabbage with tomatoes

For cooking stewed cabbage according to the dietary recipe you will need 1 kg of cabbage, 2 heads onions, 5 tomatoes, vegetable oil, herbs, salt.

Cooking method:

Finely chop the cabbage, add salt and let stand for 20 minutes. Stew the tomatoes a little in own juice. Place the squeezed cabbage and tomatoes, pureed through a sieve, into a saucepan and place over low heat. Fry finely chopped onion in oil and add to cabbage. Serve stewed diet cabbage with tomatoes hot.

Cooking a dish of white cabbage with cheese

Ingredients:

1 kg white cabbage, 50 g butter, 1 cup grated cheese, water, salt.

Cooking method:

1. Peel white cabbage, cut in half, place in boiling salted water and cook until soft.

2. Then carefully place the cabbage on a sieve, let the water drain, transfer to a frying pan, pour over melted hot butter, sprinkle with grated cheese and place in the oven for 5 minutes. Serve white cabbage with cheese slightly chilled.

What to cook from cabbage: dietary pkhali

If you are a fan cabbage dishes, and don’t know what you can make from dietary cabbage, we offer you a recipe for Georgian pkhali. It can also be prepared from beets, spinach, sweet peppers, green onions and onions. Vegetables are either boiled, baked, or scalded (young cabbage, green onions), then crushed and mixed with dressing.

200 g white cabbage.

For refilling: 90 g walnuts, 15 g citric acid, 5 g garlic, 20 g herbs (cilantro, parsley, dill), 6 g ground red pepper, 3 g suneli hops, water, salt.

Cooking method:

Remove the stalk from the cabbage. Cut the head of cabbage into 2 parts and boil in small quantity water. Place the finished cabbage in a colander, let cool, squeeze and chop. Crush nuts with garlic, mix with chopped spicy herbs, add suneli hops, pepper, salt, citric acid and stir. Pour the prepared cabbage with dressing. Serve dietary pkhali as independent dish or as a side dish.

Dietary sauerkraut with sour cream and mushrooms

To prepare this dietary dish of white cabbage, take 5-6 dried mushrooms, 4 cups sauerkraut, 1 cup sour cream, fresh mushrooms, water, salt.

Cooking method:

Boil the mushrooms. Mushroom broth pour sauerkraut, scalded with boiling water and squeezed. Then add chopped mushrooms, add salt, cook, pour in sour cream, and boil. Dietary sauerkraut with sour cream and mushrooms is served as an appetizer or as a side dish for meat.

How to cook vegetable cabbage rolls

Ingredients:

1 kg of cabbage, 3-4 carrots, 2-3 onions, parsley, celery, 2 tomatoes, 1 glass of sour cream, a little butter, water, salt.

Cooking method:

1. Peel the head of cabbage, cut out the stalk, put it in salted boiling water and cook for 10-20 minutes. Place on a sieve, let the water drain, disassemble into leaves, place them on the table, cut off the stems with a knife.

2. Place on each sheet minced vegetables, wrap, giving the sheet an oblong shape, fry in oil.

3. Place in a shallow pan, add sour cream and tomatoes, cover with a lid and place in the oven for 30-40 minutes.

4. To prepare the minced meat, cut the vegetables into strips, fry in oil until tender, add chopped herbs and tomatoes. Serve vegetable cabbage rolls, pouring sour cream.

Making red cabbage salad

Ingredients:

550 g red cabbage, 1 tbsp. a spoonful of lemon juice, 2 teaspoons of liquid light honey, cloves, ground cinnamon.

Cooking method:

1. Wash the cabbage, remove the stalk, rinse again and dry each leaf separately. Remove large veins with a sharp knife. Grind the leaves in a blender or chop them by hand.

2. Dilute honey with lemon juice, mix and pour into chopped cabbage, add cloves and ground cinnamon. Mash the salad (preferably with your hands, not a spoon). Place the red salad in a fairly spacious plate, or better yet, in a clear glass cup and serve.

Dietary cabbage dish: salad with honey

The ingredients for this dietary cabbage dish are 200 g of white cabbage, 1 carrot, 1 medium-sized beet.

For filling: 1 teaspoon linden honey, 3 tbsp. spoons of freshly squeezed lemon juice, 1 tbsp. a spoonful of unrefined vegetable oil.

Cooking method:

1. Peel the beets and carrots, wash them well and chop them using a coarse grater or blender. Finely chop the cabbage into strips or pass through a meat grinder. Drain off the released juice.

2. To prepare the filling, mix linden honey with lemon juice, add vegetable oil. Mix well with a spoon or mixer.

3. Combine vegetables and filling, stir everything thoroughly again. Transfer the resulting mass into a beautiful glass salad bowl and cool for 1.5 hours. Ready salad Serve with honey.

Recipe for cabbage and potatoes

Ingredients:

600g cabbage, 300g potatoes, 40g butter, 2 tbsp. spoons of sour cream, water, salt.

Cooking method:

1. Finely chop the cabbage, peel the potatoes and boil together in salted water.

2. Drain the water and puree the vegetables. Pour some water into it, in which the vegetables were boiled, sour cream and stir. To warm butter and add to the cabbage and potato dish.

Even more on the topic

A variety of dietary cabbage recipes will cleanse the body and help you gain weight.

Cabbage dishes

It won't bring you harm

Cabbage is such a healthy product that it cannot harm your body in any way. And if you are also losing weight, then you need to make it your No. 1 product.

There are reasons for this, because cabbage:

An excellent diuretic.
Actively removes toxins from the body.
Reduces cholesterol levels.

What cabbage removes from the body is superfluous and unnecessary for it - which means that by getting rid of it, the body only loses weight, which is what is needed when losing weight.

But cabbage not only removes unnecessary things, but also brings useful things, for example:

Minerals – potassium, sulfur, calcium, phosphorus.
Vitamins – A, B, C, K, R.
Juice and fiber, which makes you feel full faster, which means your body will need less food.

In Russia, the main cabbage product is white cabbage. It is from this that we will present the recipes here.

Dietary cabbage recipes. Salads

Let's start with the simplest thing - salad.

We free a small fork of cabbage from the upper hard leaves, remove the stalk, and finely chop the rest and put it in a bowl. Add one carrot, grated on a coarse grater.
Salt (1 teaspoon of salt), sweeten (1 teaspoon of sugar), pour with one tablespoon sunflower oil and divorced apple cider vinegar(half a tablespoon of vinegar per half a tablespoon of water). Mix everything thoroughly and leave for 10-15 minutes for the salad to infuse.
For those who don’t want to wait, we recommend mashing the shredded cabbage so that it releases juice and becomes softer, and then mix it with all the other ingredients.

KBJU per 100 g: proteins – 1.54; fats – 2.51; carbohydrates – 7.2; calorie content – 57.04.

Video:

Dietary cabbage recipes. Soup

You won’t be full with just a salad, so a low-calorie soup won’t hurt you.

Grate two medium carrots on a coarse grater, cut two champignons into cubes, finely chop celery (80 g) and two medium onions and fry everything in two tablespoons of sunflower oil for 6-8 minutes. During frying, add finely diced garlic (3-4 cloves).
Place the fried vegetables in a saucepan, add three diced potatoes and pour 1.5 liters of boiling water. Cook until the potatoes are half cooked, then add finely shredded cabbage (0.5 kg), 1 teaspoon of ground black pepper, 1 teaspoon of salt and two bay leaves. Continue cooking over medium heat for 15-20 minutes. Let sit and cool for 10 minutes, and you are ready to serve.

KBJU per 100 g: proteins – 0.94; fats – 0.82; carbohydrates – 3.76; calorie content – 26.1.

Video:

Dietary cabbage recipes. Oatmeal cutlets

For the second, you can cook something from several presented recipes. For example, cabbage cutlets.

Preparation:

One glass oatmeal pour into a bowl and pour boiling water so that the water completely covers them, and leave to swell. Shred half a kilogram of cabbage and grind it with a blender to a pulp. While chopping the cabbage, add a couple of cloves of garlic to it so that it also grinds. Place the resulting mixture in a separate bowl. Grate one carrot on a coarse grater, pour it into the cabbage, add the swollen oatmeal there and mix everything thoroughly.
Break two eggs into the mixture, sprinkle with salt (2 teaspoons) and your favorite spices (2 teaspoons), mix well again - better with your hands. In a separate bowl, mix half a glass of semolina and half a glass oat bran(if there is a lot in the minced meat cabbage juice, then more mixture can be made).
Place a frying pan on the fire, pour two tablespoons of sunflower oil into it, form cutlets from the minced meat (slightly larger in shape than meat ones), roll them in a mixture of semolina and bran and place them in the frying pan. Fry on both sides over medium heat until golden brown crust and always under the lid, since the cutlets must be stewed.
While the first portion is fried, prepare the next one. This is how we fry all the cutlets. During frying, do not forget to add oil, because the cabbage absorbs it a lot.

KBJU per 100 g: proteins – 6.11; fats – 5.64; carbohydrates – 19.32; calorie content – 151.61.

Video:

Dietary cabbage recipes. Casserole

Those who don't like cabbage cutlets can try cabbage casserole.

Finely chop 200 g of cabbage, add salt (1 teaspoon) and mash the cabbage. Preparing the filling. Break two eggs into a cup, add 2 tablespoons of mayonnaise, 2 tablespoons of sour cream and whisk until smooth. Then pour in 2 tablespoons of flour, 2 tablespoons of starch, half a teaspoon of baking powder and whisk again.
Add chopped dill (80 g), a clove of garlic passed through a garlic press, 1 teaspoon of ground black pepper to the cabbage, pour out the filling and mix everything again.
Place the casserole in a mold greased with vegetable oil, level it, sprinkle grated cheese (100 g) on top and place in an oven preheated to 220 degrees. Bake for 35 minutes until golden brown.

KBJU per 100 g: proteins – 7.19; fats – 11.7; carbohydrates – 15.1; calorie content – 193.43.

Video:

Dietary cabbage recipes. Pancakes

Maybe someone likes cabbage pancakes?

We also have such a recipe.

Finely chop half a kilogram of cabbage, add salt (1 teaspoon) and crush the cabbage so that it releases juice. Set it aside for now, and grate one carrot on a coarse grater. Squeeze the juice out of the cabbage thoroughly and add it to it. grated carrots and mix.
Add two tablespoons of sour cream to them, break one egg and mix again. Add half a teaspoon of soda, quenched with boiling water, and gradually 4 tablespoons of sifted flour, kneading everything thoroughly. The dough should be quite thick, like regular pancakes.
We bet on medium heat frying pan, pour one tablespoon into it vegetable oil and spoon out the dough. Fry the pancakes on both sides until golden brown.

KBJU per 100 g: proteins – 3.43; fats – 2.73; carbohydrates – 13.19; calorie content – 90.76.

Video:

Dietary cabbage recipes. With chicken breast and mushrooms

A recipe for those who cannot live without meat. And yet this dish is dietary.

Finely chop half a head of cabbage and discard the core. Cut one medium onion and half a kilogram of champignons and two tomatoes into cubes. Then finely chop half a kilo chicken breast. Place a frying pan on the fire and pour 1 teaspoon of olive oil into it.
First, fry the onion until soft, then add the mushrooms and turn up the heat. Fry the mushrooms with constant stirring until they reduce in volume, and then add the chopped breast to them. We do not reduce the heat, but fry, constantly stirring the contents of the frying pan until the breast has absorbed all the water released by the mushrooms.
We remove the frying pan to the side, and put a saucepan on the fire that is larger in volume than the frying pan. Pour 1 teaspoon of olive oil into it and transfer the contents of the frying pan there. Reduce heat and add cabbage to the pan, fry everything, stirring.
When the cabbage has reduced in volume, add salt (1 teaspoon), add your favorite spices (1 teaspoon), mix and add tomatoes, mix again. Fry everything for half an hour, stirring occasionally. At the end, add 100 g of sour cream, mix, cover and simmer for another 10 minutes. Meat lovers can indulge their bellies.

KBJU per 100 g: proteins – 8.2; fats – 1.87; carbohydrates – 2.36; calorie content – 59.13.

Video:

Grandma's recipe for sauerkraut

As a bonus, we give you a recipe for delicious sauerkraut. Its secret is its ease of preparation and amazing taste.

Preparation:

We chop 2 kilograms of cabbage, put it in a large container, and three there through coarse grater one medium carrot and mix everything well and knead it with your hands so that the cabbage becomes softer and gives juice. Mix 1 tablespoon in a glass rock salt and 1 teaspoon of sugar.
Take a clean 3-liter jar and pour a layer of cabbage into it, sprinkle a teaspoon of the mixture from the glass on top, put a layer of cabbage again, and sprinkle the mixture from the glass on top. And so layer by layer up to 3 quarters of the jar, then take the jar and vigorously shake its contents so that the salt is distributed. We compact the cabbage in the jar tightly with a masher and fill it again layer by layer to the very top of the jar. We also compact the added layers of cabbage.
Let's take it nylon cover and insert it inside the jar (see video) so that it kind of covers the cabbage, and on top of the lid we put a bottle of water as a pressure. Place the jar in a bowl where the juice secreted by the cabbage will flow, and leave the cabbage to ferment for three days at room temperature. Every day you need to pierce the cabbage a couple of times with a wooden or plastic stick to release accumulated gases. If you don't do this, the cabbage will be unpleasantly bitter.
To pierce the cabbage, you can take out the lid and then put it back in again, or you can simply bend back the edge of the lid and pierce there. Try to pierce the cabbage as far as possible, preferably to the very bottom, so that all the gases escape. By the end of the third day, the cabbage will stop fermenting, then we remove the oppression, take out the lid and close the jar with it. The cabbage is ready. Need a jar with prepared cabbage keep in the refrigerator.

KBJU per 100 g: proteins – 1.75; fats – 0.1; carbohydrates – 5.16; calorie content – 28.55.

Video:

Today I bought a talking scale. I decided to weigh myself, and they told me: “Please stand up one at a time.”

Cabbage has minimum calorie content, but at the same time it is rich in vitamins and valuable fiber, which saturates well and improves intestinal motility. In parallel with effective weight loss during the cabbage diet, the body will be cleansed of accumulated harmful substances.

Cabbage is one of the most budget products, so your weight loss will not affect your wallet. There are no restrictions on the choice of variety, so rely on your own taste.

Cabbage diet rules

The cabbage diet has certain restrictions, however, its rules are extremely simple. In 10 days of this diet you can lose 5 kg of excess weight.

Photo source: pixabay.com

1 . Eat at least 700 g of cabbage per day. You can supplement your diet with any fruits, berries and vegetables (except potatoes and bananas).

2 . You can eat no more than one egg per day and no more than 200 g lean fish or lean meat. Among dairy and fermented milk products choose low-fat ones.

3 . Sugar, flour products and mayonnaise must be completely excluded from your diet. Avoid salt or at least reduce its consumption to a minimum. You can use .

4 . Number of meals – 3. It is recommended to have dinner 4 hours before bedtime. If you feel very hungry before bed, drink a glass of low-fat kefir.

5 . Observe, as water plays an important role in the fat burning process.

Recipes for weight loss

Here are recipes for non-trivial cabbage dishes that are low in calories. Preparing each dish takes no more than 30 minutes and does not require any special cooking skills.

Stewed cabbage with beets

Braised cabbage - familiar dish for a Russian person. However, stewed with beetroot cabbage By this recipe surprises with his original taste and the view.

Ingredients:

Half a head of white cabbage;
1 onion;
1 carrot;
2 beets;
2 cloves of garlic;
olive oil;
salt, pepper, spices and herbs to taste;
2 tablespoons of tomato paste.

Preparation

Let the beets cook. At this time, peel the carrots and grate them. Cut the onion into half rings. Then pour oil into a frying pan and fry the vegetables until half cooked.