What do we know about this product, which recently appeared on our tables? Green is very useful. It contains the same amount of amino acids in protein as meat. This product is very easy to prepare. It can be frozen, boiled, stewed or canned. The beans have a delicate structure and excellent taste. The main thing is to know how to cook green so that it turns out tasty and aromatic.

Greek beans

Due to the popularity of this product, each country has its own traditional recipe for its preparation. For the next dish you need to take half a kilogram of 4 cloves of garlic, two tablespoons of vegetable oil, 400 grams of canned tomatoes, a small spoon of oregano and salt. To prepare, take a thick-bottomed saucepan or saucepan. First, heat the oil in it and add finely chopped garlic. When it is slightly fried, add the beans. Mix everything well. Meanwhile, remove the skins of the tomatoes and add them to the main dish. When the contents of the saucepan boil, reduce the heat and simmer all the ingredients for about 30 minutes. After this, add oregano, salt and cook for another 15 minutes. The green beans are finished cooking when the main ingredient becomes soft and the moisture has evaporated. The consistency of the dish should not be liquid.

Bean salad

It should be noted that before cooking green beans, they must be washed well. Then we cut off both tails and cut it into pieces (if necessary). For the next dish you need to take 200 grams of beans, two large spoons of apple cider vinegar, one large carrot, vegetable oil, salt, sesame seeds and paprika. How to cook greens with carrots? First, peel the carrots and grate them using a grater. Then add paprika, salt and vinegar to it. Mix all the ingredients well and leave for 30 minutes. During this time, you need to use vegetable oil, adding a little water to it. When the beans are ready, they need to be cooled. After this, mix the carrots and beans. Mix everything, add salt if necessary, and transfer to a salad bowl. Top the salad with sesame seeds.

How to cook green beans: delicious goulash

Any dish can be prepared from this product. It is used as an additional ingredient in goulash. Take 200 grams of lamb, beef and pork, 4 onions, half a kilogram of green beans, a little flour, vegetable oil and spices. Fry the meat, cut into medium-sized cubes. Finely chop the onion and add to the meat. When the onion becomes transparent, pour water into the pan and leave the meat to simmer until it becomes soft. Next, add spices to the meat and simmer until fully cooked. Add flour to the sauce to thicken it. The dish is ready.

Here's how to cook green beans so they're tender and delicious. There are many more recipes, but you can experiment. Beans go well with a variety of foods, making them a versatile vegetable.

Vegetable dishes are not only tasty, but also very healthy for the body. One of the best ingredients for them is green beans, there are a lot of recipes for which; they can be pre-frozen or cooked immediately: stewed, added to a salad or stew, or fried. This wonderful dietary product is low in calories and rich in nutrients. Find out what you can do with it.

What are green beans

This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, and not wilted, soft ones with a tint of yellowness, otherwise the taste of the food may be completely ruined. Their collection begins approximately in mid-summer.

Benefits of green beans

This vegetable has relatively little protein, but there is a huge amount of fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes and help normalize hormonal levels. Experts recommend eating green bean dishes and a decoction of the pods for the following diseases:

• disorders of the cardiovascular system;
• nervous disorders;
• hormonal disorders;
• intestinal infections;
• digestive problems;
• anemia;
• rheumatism;
• tuberculosis;
• skin rashes;
• oncology;
• bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the green bean dish, the calorie content will change. How many calories are contained in this or that type of green asparagus (per 100 g), see the table:

Green bean dishes

The vegetable is widely used in cooking. First and second courses and snacks are prepared from it, which look great in the photo. Here are just a few examples of what you can do with green beans:

• tasty soup;
• cold salad with green asparagus, French beans and bell pepper;
• stew;
• green asparagus baked with cheese;
• hot salads with meat;
• warm salad with chicken fillet and lemon juice;
• lobio;
• omelette.

How to cook green beans

The pods are never eaten raw. First, they are boiled in boiling water for several minutes. Then they are used in salads, stewed, boiled, fried dishes. The healthiest way to cook asparagus is by steaming. This way it preserves the maximum amount of vitamins and beneficial microelements. The vegetable goes well with a huge number of foods, so you can easily find a good recipe with it.

How to freeze

There are many advantages to such a product. Frozen green beans are available all year round; they can be stored in the refrigerator for a very long time and do not lose their beneficial properties at all; on the contrary, they gain a greater concentration due to loss of moisture. To freeze the pods, they need to be washed and placed in a single layer in the freezer. Then pour the pods into a bag and keep them in the freezer.

Green Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very easy and quick to make, although there are some that will take some work. Some of them are suitable for an everyday table, while others can be safely placed on a holiday table. Check out the recipes for several dishes; the photos below will help you prepare them.

Green bean salad

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 1804 kcal.
• Purpose: snack.
• Cuisine: Italian.

Salad with green beans and tuna is very satisfying; it can be served not only as an appetizer, but also as an independent dish. For this you need to take fish canned in its own juice. This dietary dish has simply extraordinary taste and aroma, and an attractive appearance in the photo. Preparing such a salad is not difficult, and the ingredients included are easy to find in any supermarket. Remember the recipe.

Ingredients:

• canned tuna in its own juice – 0.4 kg;
• olive oil – 2 tbsp. l.;
• eggs – 4 pcs.;
• dill - half a bunch;
• Frozen green beans – 0.4 kg;
• rice vinegar – 2 tbsp. l.;
• Gouda cheese – 100 g;
• onion – 1 pc.;
• capers – 2 tablespoons;
• light mayonnaise – 4 tbsp. l.;
• soy sauce – 4 tablespoons.

Cooking method:

1. Boil asparagus in boiling water for 2-3 minutes. Drain in a colander and cool.
2. Peel the onion, cut into cubes and fry in olive oil until golden brown.
3. Boil the eggs and grate coarsely.
4. Drain the tuna and mash with a fork.
5. Grate the cheese finely.
6. Grind the capers.
7. Mix soy sauce with mayonnaise and rice vinegar. Add chopped dill and capers.
8. Mix all products. Add dressing from sauces and herbs and serve the finished salad to the table.

On the side

• Cooking time: 35 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 1284 kcal.
• Purpose: garnish.
• Cuisine: oriental.

Green beans are great for preparing light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. The vegetable side dish, the recipe for which you will now learn, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dishes. Remember how to cook delicious green beans in pods.

Ingredients:

• green green beans – 0.6 kg;
• salt, spices;
• soy sauce – 4 tbsp. l.;
• garlic – 6 cloves;
• sesame – 40-50 g;
• rice vinegar – 2 tablespoons;
• sesame oil – 4 tbsp. l.

Cooking method:

1. Cut the asparagus into pieces and fry in a frying pan.
2. Finely chop the garlic. Add to the pan. Stir, add soy sauce, vinegar and oil, add salt. Add spices and simmer for a minute, covering the pan with a lid.
3. Serve sprinkled with toasted sesame seeds.

With egg

• Cooking time: 45 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 1537 kcal.
• Purpose: side dish, lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

Dishes made from green beans and chicken eggs are very popular because these products are in amazing harmony with each other. The following recipe suggests frying them in a pan. This dish can be an excellent side dish for meat or fish, and for people on a diet, a complete lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

Ingredients:

• green beans – 1.5 kg;
• greens – 1 bunch;
• eggs – 5 pcs.;
• ground black pepper, salt - to taste;
• greens - a bunch;
• butter – 150 g;
• white onion – 2 medium heads;
• sour cream – 3 tbsp. l.

Cooking method:

1. Rinse the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
2. Cut the onion into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Add salt and pepper, cook, stirring, for 5 minutes.
3. While the beans are stewing, crack the eggs into a separate bowl. Beat them with sour cream, salt and pepper and pour this mixture into the frying pan with the stewed vegetables. Simmer under the lid until the eggs are ready.
4. Serve the dish hot, garnished with chopped herbs.

With garlic

• Cooking time: 25 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 953 kcal.
• Purpose: garnish.
• Cuisine: European.
• Difficulty of preparation: low.

Not all recipes with green beans are difficult; there are many simple and quick ones, for example, the following one. This dish is perfect for when you don't have much time to prepare a meal. Appetizing asparagus with garlic will be an excellent side dish for fried chicken and meat. Remember how to cook frozen green beans using the recipe below.

Ingredients:

• frozen green beans – 0.6 kg;
• salt pepper;
• olive oil – 4 tbsp. l.;
• garlic – 4 cloves;
• soy sauce – 4 tbsp. l.

Cooking method:

1. Heat olive oil in a frying pan.
2. Pour in frozen beans (green beans). Fry for 5 minutes.
3. Add crushed garlic. Simmer for a couple more minutes.
4. Add soy sauce, pepper and a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.

With tomatoes

• Cooking time: 65 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 1276 kcal.
• Purpose: side dish, lunch.
• Cuisine: Lebanese.
• Difficulty of preparation: medium.

Now you will get acquainted with a version of the dish prepared in a slow cooker, although you can also make it on the stove, in a saucepan or thick-walled pan. This is suitable as a lunch for vegetarians. People who like heartier food can add a piece of steamed meat or chicken to the dish. Stewed green beans with fresh tomatoes will definitely please your loved ones.

Ingredients:

• green beans – 0.8 kg;
• pepper, salt;
• onion – 1 large head;
• parsley - a bunch;
• tomatoes – 3 pcs.;
• olive oil – 4 tbsp. l.;
• tomato paste – 3 tablespoons;
• garlic – 3 cloves.

Cooking method:

1. Wash the main component of the dish and cut the pods in half.
2. Peel the onion. Cut into small cubes.
3. Chop the garlic.
4. Blanch the tomatoes and peel the skins. Chop the tomatoes finely.
5. In a multicooker, heat the olive oil on the “Fry” program. Add onion and garlic. Fry in the same mode until they acquire a golden hue.
6. Add tomato sauce, tomatoes. Stir. Pour in 0.2 liters of hot water.
7. Salt the food. When they start to boil, turn on the “Stew” function. Place the pods in a bowl and cook with the lid closed for about 25 minutes. Season with pepper, sprinkle with chopped parsley and serve the stewed asparagus.

Broccoli with beans

• Cooking time: 55 min.
• Number of servings: 12 persons.
• Calorie content of the dish: 1606 kcal.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: medium.

The last bean dish you will learn about is suitable even for a holiday table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you don’t know what to please your loved ones for lunch or dinner, try preparing the following recipe.

Ingredients:

• broccoli – 0.8 kg;
• sunflower oil – 80 ml;
• green beans – 0.8 kg;
• garlic – 4 cloves;
• salt pepper;
• onions – 2 pcs.;
• soy sauce – 100 ml;
• carrots – 4 pcs.;
• champignons – 0.4 kg.

Cooking method:

1. Cut the onion into cubes and the mushrooms into slices. Fry in vegetable oil until fully cooked.
2. Add coarsely grated carrots to the pan. Fry for 5 minutes.
3. Separate broccoli into florets. Place in the pan. Cook for 7 minutes.
4. Add asparagus. Cook for another 7-10 minutes.
5. Chop the garlic. Add it and soy sauce to the pan. Salt and pepper. Simmer for a quarter of an hour under the lid.

Video

Before preparing dishes from green beans, you need to properly prepare the beans for further use. If frozen beans are used in recipes, then everything is simple: before cooking, just blanch them for a couple of minutes, then immediately immerse them in ice water so that they retain their original green color, then you can prepare salads or use them as. If such beans are planned for use with other vegetables, then they do not need to be defrosted, but used immediately.

How to cook fresh green beans? To do this, trim the ends of the green bean pods, then soak them in cold water for about two hours and rinse. Once prepared, it is ready for further preparation.

Read about the beneficial properties and composition of green beans.

Bulgarian green beans

Ingredients: Green beans – 1/2 kg, two bell peppers, 2 tbsp. spoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of prepared mustard, sugar - 0.5 teaspoons, grape vinegar or balsamic - 1 tbsp. spoon, pepper and salt to taste.

Preparation: Rinse fresh green beans in plenty of cold water, trim off the ends of the pods, and chop. Cook the prepared beans for about three minutes in boiling salted water. Place in a colander and drain the water.

Cut the bell pepper into strips and lightly fry in a frying pan.

To prepare the sauce, pour vegetable oil into a frying pan and heat. Add mustard, granulated sugar, salt, ground pepper and wine. When the sauce starts to boil add vinegar. Next, add the boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the finished beans with fresh herbs.

Green bean appetizer with fresh tomatoes

Ingredients: greenbeans – 400 g, fresh tomatoes – 3 pcs., vinegar – 5%, 3 teeth. garlic, vegetable oil, pepper and salt to taste.

Preparation: Boil fresh green beans in salted water for about five minutes, drain in a colander, and drain the water into a saucepan. Take one and a half glasses of water, where the beans were cooked, add half a glass of vinegar to it. Place fresh tomatoes into the resulting solution, close the lid, and cook over low heat for about ten minutes. Peel the boiled tomatoes and cut into rings.

To prepare the dressing, take a quarter cup each of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.

In a separate bowl, place vegetables in layers. The first layer is green beans, followed by a layer of tomatoes. Top with dressing. Repeat the layers and pour over the dressing again. Place the finished dish in the refrigerator for marinating. After a few hours, the snack can be eaten. This snack can also be prepared from frozen beans. In this case, the cooking time is halved.

Crispy green bean fries

If you're bored with boiled beans, you can make delicious, crispy green bean fries. Those who don’t like to eat fried vegetables or are on a diet don’t have to worry about their figure, we won’t fry it, but bake it in the oven. And the result will be no worse than French fries.

Ingredients: green beans – 400 g, grated Parmesan cheese – ½ cup, olive oil. or salted - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp. salt to taste.

Preparation: Prepare green beans as in previous recipes. In a large bowl, toss green beans with olive oil. Add parmesan, pepper, salt, paprika and mix everything again.

Line a baking tray with parchment. Place the prepared beans on top and place in the oven, preheated to 180 0 C. Bake until crispy, about 15 minutes. Cool slightly before serving. For additional flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.

Spicy green bean snack

Ingredients: green beans – 1 kg, one whole head of garlic, one onion, one carrot, hot chili pepper – 1 pc.,pureed tomatoes – 500 g, growing. oil, pepper to taste, salt.

Preparation: Fry the onion in a hot frying pan until soft, add the carrots, chopped into strips and continue frying until the carrots are ready. Add mashed tomatoes, chili pepper and chopped garlic. Salt and pepper. Mix all the vegetables and heat for a few minutes. Cool the finished appetizer and serve.

Green beans recipes

Chicken pancakes with green beans and corn

Ingredients: chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned or frozen corn - 100g, ground sweet paprika - 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp .

Preparation: Grind the chicken fillet through a meat grinder or chop it in a blender. Chop the green beans. Finely chop the onion. Add beans, corn, onions, eggs and spices to the minced chicken. Knead everything well until smooth.

Pour vegetable oil into a frying pan and heat it up. Spread the minced meat with a tablespoon and fry the pancakes on both sides until nicely golden brown. Serve the finished pancakes to the table along with fresh vegetables.

Green bean lobio

Ingredients: green beans - ½ kg, three onions, walnuts (without shells) - 0.5 tbsp, two cloves of garlic, fresh savory and cilantro, fresh basil, salt, dill.

Preparation: Prepare bean pods as in previous recipes, boil, drain, cut into pieces, and cool.

Crush garlic, walnuts, one sprig of cilantro, salt and dilute with two tablespoons of the broth left over from the beans. Add chopped onion, finely chopped savory, cilantro and basil, mix everything. Add boiled green beans and mix all ingredients again. Decorate the lobio with chopped dill.
Green bean saladand cauliflower

With the arrival of spring and the presence of vitamin deficiency, dishes made from green beans and cauliflower will not only perfectly diversify your table, but will also provide the missing vitamins and microelements.

Ingredients: green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions - 40g, green salad - 40g, sugar - 5 g, mayonnaise - 40g, sour cream - 40g, pepper and salt to taste.

Preparation: Separate the cauliflower florets, peel and rinse well, then boil in salted water. Leave in the broth until cool. Cut fresh cucumbers and tomatoes into slices. Finely chop the lettuce leaves and green onions. Boil green beans separately in salted water.

Mix all the prepared vegetables in a large bowl, pepper, salt, and season with mayonnaise, sour cream and sugar.

Ratatouille with green beans and zucchini

Ingredients: green beans - 200g, two ripe tomatoes, one zucchini, one bell pepper, one onion, 3 tbsp. l sour cream, 3 teeth. garlic, 2 tbsp. Spoons grow. oil, dried herbs (basil, thyme), pepper to taste, salt.

Preparation: Rinse green beans in plenty of cold water, chop, cook for two minutes in salted water. Drain in a colander and cool. Cut tomatoes and zucchini into cubes. Onions and peppers - into rings. Finely chop the garlic. Grease the mold with vegetable oil, place vegetables on top, salt and pepper, sprinkle with dry herbs. Spread sour cream on top. Cover the mold with a lid and place in an oven preheated to 180 0 C for 35-40 minutes.

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Asparagus is a type of vegetable that is either greatly loved or completely excluded from the diet. However, dislike for green beans is often caused by their specific taste if not prepared correctly. Overcooked pods acquire an unpleasant fibrous texture, while losing their rich taste and beneficial vitamins and microelements. But the right vegetable can change the way you think about asparagus in less than a minute. Green beans easily replace a side dish and become an excellent component of any salad.

Selection and preparation of vegetables

When choosing this vegetable crop, it is first of all recommended to focus your attention on its appearance. Preference should be given to green beans that have a desaturated greenish tint, elasticity, and juice should be visible in the cut areas. These indicators are evidence of the freshness of the vegetable, which is not susceptible to infectious diseases.

Avoid purchasing wet and soggy pods. Most likely, the rules were violated when storing such green beans. And since this vegetable crop is extremely capricious and finicky, the presence of diseases and insufficiently good growing conditions are actively manifested in its appearance. In other words, if the vegetable supplier is not very conscientious about sanitary standards and does not comply with the technology for storing vegetable crops, then the green beans acquire brown spots on the skin. Naturally, it is not recommended to consume such a vegetable, since substances useful for the human body have not been there for a long time.

Home storage involves placing pre-chopped asparagus in the refrigerator compartment. Few people know, but even when canned and frozen, this vegetable crop manages to retain a full set of vitamins and essential microelements that are in its composition in a fresh state. Nevertheless Excessively long storage is undesirable.

Try to use up your entire supply of green beans in less than ten months. Beans, both fresh and frozen, are an incredibly healthy dietary product that cannot spoil the figure of a person actively trying to lose extra pounds.

The vegetable fits perfectly into the recipes of soups, main courses and almost all side dishes. Pairs surprisingly well with fried and stewed foods. Therefore, green beans are recommended for everyone.

When preparing truly healthy and appetizing green bean dishes, it is recommended to follow several rules. Thanks to them, you will cope with cooking much faster and easier. So, we bring to your attention the secrets of cooking green beans.

• Buy a vegetable whose pod has a pale greenish tint, an arched shape, a crunchy and dense structure, and quite easily breaks in half. Excessively hard pods indicate overripeness of the vegetable crop. It is typical for young shoots to have a soft and rich taste.
• Before placing the asparagus in boiling water, it is recommended to cut off a few centimeters from both sides of the pod.
• The beans are immersed exclusively in boiling water and cooked for no more than seven minutes. Otherwise, the pods will become very boiled and their structure will become fibrous. In addition, during prolonged heat treatment, this vegetable crop loses most of its beneficial vitamins and microelements contained in the composition. By the way, most dishes whose recipes require the addition of green beans require slightly undercooked vegetables.
• As soon as the beans are cooked, it is advisable to immediately place them in a colander and leave until all excess moisture has drained.
• Provided that after cooking the green beans will not be used for cooking, it is recommended to chop them into medium-sized squares and package them in sealed bags. Then place in the freezer for further storage (up to nine months).

You can use this cooking method, like in a pot, in the oven. For people on PP, you can choose a recipe with broccoli in a slow cooker.

Cooking technology

Typically, asparagus is served as a side dish. A huge number of methods for its preparation have accumulated. The technology for preparing this vegetable crop is quite simple and practically unchanged. Depending on the recipe, some ingredients may be added or excluded. Below are three of the most widely used methods, each of which involves the use of different tools at hand.

For the classic recipe you will need: four hundred grams of bean pods, one medium-sized onion, three garlic cloves, olive oil, salt and spices (optional). Here is the cooking algorithm.

1. Green beans are washed thoroughly. After that, two to three centimeters are cut off on both sides and chopped into medium-sized squares.
2. Then you need to bring the water to a boil and add salt. After the water boils, lower the beans and leave to cook for four to five minutes. The loss of a greenish tint in a vegetable crop during cooking indicates that the beans have been overcooked.
3. After cooking, the bean pods are placed in a colander and left until excess moisture has drained.
4. At this time, you need to finely chop the onion and fry it in olive oil until it becomes transparent. Add the previously cooked beans, salt and pepper and fry the contents for about three more minutes.
5. Finely chop the garlic cloves and, after stirring, close the lid. Turn off the burner and let the beans sit for the next five minutes. The side dish is ready.

Boiling asparagus in a steam bath is the most beneficial in terms of preserving more nutrients and nutrients. To do this, choose two pans with different volumes. Pour water into the first larger volume and bring it to a boil. In a smaller bowl, evenly distribute the green beans, pre-cut into medium pieces. Cover with a lid and let them cook for two minutes.

Cooked asparagus should be crispy and elastic. It is recommended to serve this side dish with a spoon of butter.

Another quick recipe for cooking asparagus requires a microwave oven. To begin, chop this vegetable into medium pieces. Then arrange them evenly in a deep microwave-safe dish. Pour two tablespoons of drinking water and cover with cling film. Place a plate inside the microwave. Set the power to maximum and turn it on for three to five minutes.

Then remove the plate and pierce the cling film so that all the steam evaporates. When the beans have cooled slightly, remove them and transfer them to another bowl. Season with your favorite spices and salt. It is permissible to add olive or butter.

Recipes

This vegetable crop is perfect for daily consumption, both as an independent product and as an ingredient in other dishes. For example, green beans are often used to prepare vegetable soup or broth, pasta, salad, sandwich, goulash, side dish, casserole and other meat dishes.

Let's look at some of the most appetizing and delicious dishes that contain bean pods in the recipe.

Bean pods with tomatoes

Let's start with a traditional French delicacy, namely beans with tomatoes. In order to enjoy this healthy dish, you will need to have: five hundred grams of green beans, several tablespoons of olive oil, two cloves of garlic, two to three medium-sized tomatoes, black pepper and salt. First, peel the garlic and chop it. Then it is advisable to remove the skin from the tomatoes and finely cut into slices.

Boil the asparagus in boiling water for three to five minutes, drain in a colander and leave to cool completely. Meanwhile, fry chopped garlic cloves and chopped tomatoes in olive oil. Add boiled beans to them. Cover with a lid and simmer over low heat for the next ten minutes. It is recommended to consume it hot.

Light diet soup

To prepare a light dietary soup, you will need to purchase potatoes, carrots, celery roots, onions, herbs, garlic cloves, vegetable oil, salt and spices. The approximate volume of each vegetable should not exceed more than two hundred grams. However, maintaining certain proportions is not necessary. After purchasing all the necessary ingredients, bring one and a half liters of water to a boil. Once boiling, place the asparagus in water for a few minutes. Clean all vegetables thoroughly. Grate carrots, celery roots on a fine metal grater. It is advisable to chop the onion into cubes. Fry all the chopped vegetables in vegetable oil. Also chop the potatoes into medium-sized cubes. Chop the garlic cloves with a kitchen knife or through a special chopper.

Then throw all the ingredients into the bowl with the green beans. Don't forget to add salt and your favorite spices or herbs. After the water boils, it is recommended to cover the pan with a lid and reduce the heat. Cook the soup for another thirty minutes. As a result, you should end up with a low-calorie, yet very nutritious vegetable first course.

With meat

As mentioned earlier, asparagus goes well with meat and main courses. We will look at the recipe for one of them in more detail below. To begin with, you will need to acquire: five hundred grams of your favorite type of meat (lamb or pork) or chicken, seven hundred grams of asparagus, two hundred grams of tomatoes, three medium-sized onions, several cloves of garlic, two tablespoons of heavy cream or sour cream, one teaspoon of wheat flour, salt, spices, seasonings, herbs (give preference to parsley or coriander, which taste perfectly with green beans).

Then, cut the onion into half rings and lightly fry them in vegetable oil. Add the meat, pre-cut into medium-sized cubes, salt and pepper. To stew the meat well, add a few tablespoons of water. Add fresh or freshly frozen green beans, finely chopped garlic cloves and simmer the contents for the next fifteen minutes. Then add the tomato pieces and fry the dish until fully cooked. A few minutes before the end, stir the wheat flour with the cream (or sour cream mixture). Pour the resulting mixture over the meat with asparagus and sprinkle generously with herbs.

It is advisable to consume this dish hot.

Lobio

One of the many advantages of asparagus is the ability to include it in a Lenten menu. The so-called lobio is one of the widely consumed dishes among those who adhere to the Lenten calendar, without denying themselves tasty and healthy food. Serving lobio hot makes for a satisfying, nutritious side dish, while chilled lobio makes a great appetizer to pair with any alcoholic drink.

So, to prepare this traditional Georgian dish you will need: one kilogram of asparagus, several tomatoes and onions, one hundred grams of almonds or walnuts, two garlic cloves, salt, spices and herbs, olive oil, several bunches of mint, parsley, basil and cilantro .

Green beans contain a huge amount of useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best recipes with green beans have been selected and published below.

Green bean salad

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g of pickled red beans, a purple onion, 4 tbsp. spoons of vegetable oil, salt, sugar.

1. Green beans are boiled in salted water for 4-5 minutes. Next, it is laid out in a colander.
2. When the product has cooled and excess liquid has drained from it, you can pour the beans into a salad bowl.
3. Add diced onion and randomly chopped sweet pepper. The yellow vegetable looks especially impressive in this appetizer.
4. Pickled beans without brine are poured into the salad.
5. The ingredients are salted to taste and seasoned with a sauce of vinegar, butter and sugar.

Green bean salad is served to the table immediately after the performance.

Soup recipe

Ingredients: 320 g chicken, large tomato, 2 liters of filtered water, carrots, 130 g green beans, onion, salt, 3-4 potatoes, garlic to taste.

1. The meat is cut into small slices and dipped in salt water. The broth is boiled from it for about half an hour. Potato blocks are immediately added to it.
2. Grated carrots, onion cubes and tomato pieces directly with the skin are fried in vegetable oil until soft. You can add any seasonings to the vegetable mixture to taste. Crushed garlic is also placed here.
3. Beans cut into cubes and fried from a frying pan are laid out in the broth. The soup is salted.
4. Cook the ingredients together for another 12-14 minutes.

Green bean soup is served with a portion of chopped fresh herbs.

Green beans with egg

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.