Chicken breast is the most healthy and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Dietary chicken breast recipes will help us prepare a delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, herbs de Provence seasoning - a large pinch

1. Wash the chicken fillet and cut it into oblong pieces.
2. Mix with spices, pour in kefir and leave to marinate for two hours.
3. Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
4. After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. Wash the fillet and cut into medium pieces.
2. Finely chop the onion and grate the carrots on a coarse grater.
3. Tomatoes need to be washed and crushed in a blender along with sugar.
4. Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the end you will receive a second dish with sauce that you can pour over the side dish.

We will need:

• Fillet – 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. Wash the fillets in cold water and dry with a napkin.
2. Cut the meat into long strips.
3. Heat a third of a glass of water in a Dutch oven; when it boils, add the fillet.
4. Simmer for about twenty minutes with the lid closed, stirring.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

• Fillet – 500 grams
• Champignons - one package (about 400 grams)
• Butter - 5 grams

1. Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

This way you can cook a diet fillet in the oven and this diet recipe will help you avoid dirty dishes in the kitchen

We will need:

• Three chicken fillets
• Three slices of lemon
• Salt and pepper at your discretion
• Spices "Italian herbs"

1. Wash and dry the breast fillet.
2. Rub it with spices and sprinkle with herbs
3. Place on pieces of foil and place a slice of lemon on top.
4. Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
5. Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small onion
• Little carrot
• Half a bell pepper (preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. Place a liter pan of water on the stove.
2. While it is boiling, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, put our products in a saucepan and add salt.
5. Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

Diet dinner in a slow cooker

The multicooker prepares simple dietary chicken dishes without hassle and the results are always delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

• white chicken meat - about 700 grams
• Buckwheat - two glasses
• Small onion and medium sized carrot.
• Water - 4-5 glasses.

1. Wash the fillet and chop finely.
2. Sort through the grains.
3. Finely chop the onion and grate the carrots.
4. Place the products in a slow cooker, add salt and water.
5. Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, let's cook chicken meat in pots. This is a hassle-free and truly homemade dish that will fill the kitchen with warmth and a stunning aroma. Onions are not only low-calorie, but also a very healthy vegetable; the amount of useful vitamins and microelements in it is very high. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

• chicken breast - one kilogram
• Small bay leaves - according to the number of pots used
• Black peppercorns - according to the number of pots used
• Medium-sized bulbs - according to the number of pots
• Salt to taste
• The water is cold

1. Cut the onions into four pieces.
2. Wash the fillet and cut into large pieces.
3. Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add a little salt.
5. Throw a small bay leaf and a peppercorn into each pot.
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! The pots should only be placed in a cold oven to prevent them from cracking.

After two hours, the baked chicken breast can be served.

Breast in the oven - the easiest option

An original way to prepare beautiful, golden chicken breast in its own juices with minimal investment of money and time.

We will need:

• Kurogrudka - two pieces
• Sugar and salt - half a teaspoon each
• Cold water - half a glass.

1. Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
2. Each fillet must be washed and cut into three parts.
3. Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color., and the calorie content will remain low.

Breast dishes have long been included in the diet of athletes and those who want to lose excess weight. There are many simple ones. In this article we want to introduce you to some of them.

Chicken breast in milk

This delicate dish can be included in the children's menu, but adult family members will also appreciate it. Chicken breast in milk is prepared as follows:

• Take 400 grams of chicken fillet - wash it, dry it and cut it into pieces.
• After this, roll the meat in a small amount of flour and place in a heated frying pan.
• Place 200 grams of fresh or frozen green peas in a deep saucepan.
• Peel a large onion and cut it into half rings.
• Combine the onion and peas, add water to the ingredients, place on the stove and simmer over low heat. Once the water boils, cook them for another seven to ten minutes.
• When the chicken turns golden brown, pour 250 grams of warm milk into the pan.
• Also transfer the finished peas to the breast and simmer all together for another quarter of an hour.

When the specified time has passed, remove the pan from the heat, place the chicken on plates and sprinkle it with chopped herbs. For a side dish you can prepare mashed potatoes, rice or buckwheat porridge.

with pineapples

If you think that chicken fillet always turns out a little dry, then try this recipe in practice. Surely you will like how chicken, fresh vegetables and sweet and sour sauce are combined. The dish is prepared simply:

• Cut one large onion and sweet bell pepper into strips. Fry the vegetables in vegetable oil until half cooked.
• Take the fillet. Cut the meat into long slices. Fry it separately from the onions and peppers.
• Canned pineapples (half a small can is enough) cut into random pieces.
• Combine the prepared products in a frying pan and simmer over low heat for five minutes.
• Add 100 grams of your favorite sweet and sour sauce to the food and mix.

Remove the pan from the stove after a few minutes. The finished dish should “rest” for about half an hour under the lid, and then it can be served.

Oriental style fillet

If you love Chinese cuisine, then you will love chicken breast in sauce. Recipes for oriental dishes are simple, which is why they are so easy to prepare at home. But you will definitely succeed with this one:

• Cut the chicken fillet into long strips and mix them with Teriyaki sauce (you can buy it at any supermarket).
• Peel a large onion and cut into half rings.
• After half an hour, salt the marinated pieces of meat, stir and fry in vegetable oil. Cook them first over high heat, and after a couple of minutes it should be reduced by half.
• At the end of frying, add the onion to the pan. Wait for it to brown. When the chicken is cooked, transfer it to a platter and sprinkle with sesame seeds.

B-B-Q

• Grind one onion and two cloves of garlic in a blender bowl. After this, add 300 grams of yogurt, a spoonful of chopped ginger and the juice of half a lemon. Mix the ingredients again.
• Season the sauce with cumin, cinnamon, paprika and a mixture of peppers. Add mustard seeds and salt to taste. Add a tablespoon of olive oil.
• Place the chicken fillet in a deep container, cover with marinade and let stand in the refrigerator for several hours. Fry until done. Serve coarsely chopped cucumbers and tomatoes as a side dish.

Chicken envelopes

Breast dishes will successfully decorate the holiday table. That's why we chose this recipe for you. Due to the fact that chicken is very easy to prepare, you can pamper your family on weekdays. The recipe is:

• Cover the fillet with plastic wrap and pound on both sides with a hammer.
• Pour mayonnaise into a small bowl, mix it with crushed garlic, salt and your favorite spices.
• Spread the sauce over the breasts and leave to marinate for one hour.
• The filling can be prepared from grated cheese and bell pepper, cut into thin strips. Mix the prepared ingredients with the remaining sauce.
• Place a spoonful of filling in the center of the fillet and fold it like an envelope.
• Grease a baking dish with oil, place the breasts in it and place in a preheated oven for half an hour. After this, sprinkle the envelopes with grated cheese and cook for another ten minutes.

As you can see, preparing chicken breast is delicious and simple. As a side dish you can use vegetable salads, stewed vegetables, porridge or potatoes.

Fillet under a “fur coat”

If you can’t decide what to cook from the breast, then use our recipe. The chicken turns out so juicy and tasty that you will probably be asked to repeat the culinary experience more than once. So, you have to do the following:

• Cut the fillet lengthwise so that each piece is about a centimeter thick. Beat the breasts on both sides, salt and brush with your favorite spices.
• Cut the tomatoes and sweet peppers into cubes, add garlic, pressed through a press, chopped herbs, grated cheese, mayonnaise and mustard. Mix the ingredients.
• Dip the fillet in flour and fry in vegetable oil until golden brown. After this, transfer the breasts to a baking sheet lined with parchment. Cover each piece with a “coat” of vegetables and cheese.

Bake the dish for a quarter of an hour and then serve immediately.

Fillet in batter

Breast dishes turn out very tasty if you approach their preparation creatively. This time we invite you to try frying the fillet in the original dough:

• Cut the meat lengthwise into portions. Beat each with a hammer, rub with salt and ground pepper.
• For the dough, mix mayonnaise, ketchup, chicken egg, spices and a little flour so that it resembles thick sour cream.
• Heat a non-stick frying pan and pour some vegetable oil into it.
• Dip the breasts in the batter and fry with the lid closed on both sides until cooked. The dish turns out delicious both hot and cold.

Chicken appetizer with potatoes

This unusual dish is quite high in calories, so we do not recommend that you get too carried away with it. But it is very difficult to follow this advice, since the snack turns out very tasty. The recipe for its preparation is simple:

• Cut the fillet along the grain into pieces one centimeter thick. Place them in a deep bowl, add mayonnaise, salt and mix the ingredients and leave the chicken to marinate for half an hour.
• Break three chicken eggs into a separate bowl and beat them with a whisk. Grate the potatoes and add salt.
• Fry the fillet in vegetable oil, after dipping it in batter and rolling it in potatoes.

Serve the chicken with or without any side dish.

Breast salad

If you need to quickly prepare a tasty and satisfying dish, then use the following recipe:

• Boil the fillet until tender, first adding allspice and bay leaf to the water.
• Cut the breast, potatoes, pickled cucumber and boiled egg white into small cubes. You can determine the amount of one or another ingredient to your taste.

The salad can be laid out on a flat dish in layers, greasing each with mayonnaise. Just remember to salt the potatoes, chicken and eggs first. You can also mix the ingredients with the sauce, and then put them in bowls and sprinkle with grated cheese. We will be glad if you like the breast dishes, the recipes for which we described in our article.

In my youth, the phrase “Cutlets Kiev” was synonymous with the word “Luxury”. Theoretically, all of us, technology students, knew how to make them, the textbook explained this in detail, but in practice I did not know people who prepared them often. In those years, only old bluish chickens with long legs and necks were on sale. The only method of heat treatment was long-term cooking, the only way the chickens became relatively edible. The chicken breast was tough and dry, so they came up with this recipe to improve it. I decided to cook chicken Kiev in strict accordance with the technology textbook of those years: two cutlets per serving, with a bone, with a curler. I managed almost everything, but I couldn’t find a breast of the same size as before, today’s broiler chickens are three times larger, so we ate my cutlets for two days and were satisfied, because their taste is exceptional.

Chicken breast Butter Wheat flour Chicken egg Breadcrumbs Parsley Spices Lemon juice Vegetable oil

When the question arises, “What to cook quickly, tasty and that everyone will like?”, the answer “chicken fillet” breaks all records. Indeed, chicken meat does not take long to cook and can be combined with almost any other product. You should not miss that chicken is a dietary meat, so by cooking chicken, you will please even those who carefully monitor their diet.

When guests arrive unexpectedly or you just need to cook something interesting, satisfying and healthy, the hostess will be very happy to have chicken fillet in the refrigerator. What can you cook from chicken breast? Let's look at the different options. What can be prepared from chicken breast, recipes are described in detail at the link. That is, you need to first see if the products listed in the ingredients are suitable for you, and then follow the link and see an exact description of the preparation with step-by-step photos.

What can you cook from chicken breasts?

Chicken sausages

Required:

1. half a kilo of chicken fillet.
2. 2 eggs
3. spices of your choice.

It’s not at all difficult to make such “sweets” and you can’t help but like them. You can also add cheese or anything else to your taste. And, definitely, homemade sausages are many times healthier than factory-made ones! See how to cook these sausages step by step.

Julienne

1. frozen mushrooms – 200 grams.
2. chicken breast – 300 grams.
3. hard cheese.
4. bulb.
5. cream – 300 grams.
6. salt and oil.

Many people love Julienne for its French roots and exquisite serving - in portioned molds. We'll cook it today with frozen mushrooms - why not? First you need to boil the meat, and you will find out what to do next by going.

Chicken breast dishes in a frying pan

Fillet with colorful vegetables

To prepare you will need:

1. chicken fillet – 2 pcs.
2. onions and carrots (one root vegetable each).
3. green peas – 300 grams.
4. sour cream – 3 spoons.
5. salt, spices, herbs.

The dish turns out very beautiful due to the peas and carrots. Of course, you can add other colored vegetables to them if you wish. Although this recipe requires cooking in a frying pan, the dish turns out to be dietary because the ingredients are stewed. To find out the recipe in detail, click.

Fillet on a grill pan

We are looking for in the kitchen:

1. chicken fillet – two pieces.
2. lemon.
3. garlic.
4. oil, salt, spices.

What to cook from chicken fillet very quickly, without any problems? Of course, the easiest way is to just fry it! But to make it look beautiful, we'll take a grill pan. But in order to still taste not just fried meat, but a full-fledged worthy dish, let’s take some more products. You can find out how and what to do with them. So - how can you cook chicken breast in a frying pan.

Sirloin chops

The calculation of products is for one chicken fillet:

1. about half a cup of flour.
2. eggs.
3. oil, salt, spices.

Of course, everyone loves chops. And every housewife has her own secrets for preparing them! But it's always interesting to know how others cook. You can view the classic recipe for chicken chops, as well as chops with cheese and chops with mushrooms by clicking

Chicken breast dishes in the oven

Juicy baked breast with sauce

This is the simplest and most delicious recipe. He is incredibly popular on our site. The time is minimal, but the deliciousness is incredible. We offer several dressings for basting the breast before baking, depending on your taste (sour cream, mustard, olive).

Pasta in the oven with chicken

Required products:

1. two pieces of chicken fillet.
2. cheese (preferably two types).
3. tomato sauce.
4. oil, salt, pepper.

The dish turns out beautiful and very tasty. It is better to take soft cheese (such as Mozzarella) and hard cheese (such as Parmesan), but of course no one will forbid you to take your favorite one. The cooking process is not complicated, ordinary products are used, and the result is very pleasing. You will find preparation details.

Potatoes with chicken

We are looking for in the kitchen for cooking:

1. potato.
2. milk.
3. chicken fillet.
4. a little bit of cheese.
5. butter.
6. salt and favorite spices.

A great recipe that will really help you out if you need to cook for guests, but you don’t have time to run to the store, and you don’t have “anything like that” at home. And food cooked in the oven is always perceived more solemnly. To learn how to prepare this dish step by step, click .

Kebabs in the oven

Ingredients:

1. chicken breast - a little more than half a kilo.
2. lemon.
3. Cherry tomatoes.
4. sprigs of rosemary.
5. oil, salt, spices.

These kebabs in the oven are a pretty good snack. The spices, as usual, do their job, complementing and enriching the taste of the meat during the marinade. Cherry tomatoes can be taken either red or yellow. See preparation details.

Chicken pie

To prepare we need:

1. one chicken fillet.
2. some mushrooms.
3. butter - about one hundred grams.
4. sour cream - approximately 300 grams.
5. two eggs.
6. flour - approximately 300 grams.
7. hard cheese.
8. salt, oil, spices.

Salty pies are always intriguing - agree. This pie turns out very tasty - don’t miss the opportunity to make it, you can’t help but like it. By going, you will learn several more options for chicken pie.

Various chicken breast cutlets

Chicken cutlets

We are looking for in the kitchen:

1. milk – half a glass.
2. chicken breast – three pieces.
3. onion - only half.
4. white bread.
5. mustard.
6. salt, butter, breading.

Homemade cutlets are always a delight! And if you cook them correctly so that they turn out juicy and tasty, then I can tell you for sure - they will sell out quickly. We take out a meat grinder or set up a food processor to make minced meat, and see exactly how to make it.

Steamed cutlets

You will need:

1. egg.
2. chicken fillet – one.
3. some bread.
4. salt and spices.

In addition to the fact that chicken meat is dietary, it can also be prepared in a dietary manner. For those who for some reason do not eat fried food, steamed cutlets are just a godsend! You will find out more about the recipe for these cutlets.

Chicken and fish cutlets

Required products:

1. chicken fillet.
2. fish fillet.
3. egg.
4. some bread.
5. some milk.
6. breading

Here's another variety to add to your collection of cutlet recipes! Perhaps this is a slightly unusual option, but even if you are not a fan of experimenting, try this look - you will be pleasantly surprised. We take out the meat grinder again, and see what to do next.

Chopped cutlets

Make sure you have the following products on hand:

1. potatoes - two pieces.
2. chicken breast - one.
3. some mushrooms.
4. egg.
5. a couple of tablespoons of flour.
6. oil, salt, spices.

For chopped cutlets, you don’t need to bother with a meat grinder. But you need to tinker with the knife, it must be sharp, so be careful when cooking meat. You will find out all the cooking details when you press .

What kind of salad can you make from chicken breast?

Layered salad of chicken, mushrooms and…

For cooking we look in the kitchen:

1. one chicken breast.
2. prunes about 170 grams.
3. no more than 10 medium-sized champignons.
4. carrot.
5. walnuts two spoons.
6. mayonnaise.
7. salt and spices.

The salad turns out beautiful, and the layers make it look even more festive! Prunes add a special zest and refined taste. And mayonnaise, of course, is better to prepare yourself. See detailed recipe.

Salad with chicken and mushrooms

You will need:

1. champignons – 300 grams.
2. one chicken breast.
3. 2 eggs.
4. one small carrot.
5. one small onion.
6. mayonnaise.
7. salt and herbs.

Agree – it’s a very tasty combination of chicken and mushrooms? That’s why the salad turns out wonderful! And thanks to the meat and eggs, it’s also nutritious. The salad will be much healthier if you use homemade mayonnaise. For a detailed description of how to prepare this salad, see.

Salad Olivier

To prepare you will need:

1. a little more than half a kilo of chicken fillet.
2. one standard can of peas.
3. carrot.
4. potato.
5. salted cucumbers.
6. eggs.
7. mayonnaise.

Yes Yes! Everyone (or almost everyone) loves Olivier salad! It can be prepared with chicken instead of sausage - and it will be much closer to the original recipe, which was invented a long time ago. See recipe details.

If you have chicken breast in your refrigerator, take a look at our selection of recipes. You will learn what to cook from chicken breast for the main course and deliciously feed your family for dinner or lunch. Simple and quick chicken recipes from available products will forever “settle” in your culinary notebook.

You can cook chicken either in the oven or in a frying pan. We have selected recipes that will help you prepare a chicken dish so that it is juicy and tender. So let's get started!

Chicken breast chops with tomato and cheese

Meat chops are a popular dish with an incomparable, beloved taste. Chops are a magnificent, filling, mouth-watering dish, and when cooked correctly, very tender, soft, and juicy. That is why meat chops can be considered an ideal option for the main course of a holiday table.

They can be prepared from almost any meat and varied by adding all sorts of ingredients (most often cheese, mushrooms, tomatoes, onions). Chops using chicken breast are very easy to prepare. It is from chicken that the dish turns out to be the softest and most tender, and its preparation is quick and does not require pre-soaking the meat.

Chicken breast chops with tomato and cheese are prepared from the following set of products:

• chicken breasts – 2 kg;
• 2 onions;
• 3 tbsp. spoons of mayonnaise;
• 4 tomatoes;
• 200 g hard cheese;
• salt, pepper, seasonings for meat;
• fresh aromatic herbs.

Cooking chicken chops with cheese and tomatoes in the oven - step-by-step recipe with photos:

Cut chicken breasts: remove skins and bones from the meat, cut into small portions. Cut the breast across the grain - this makes the meat easier to beat, and the result is softer. There is no need to try to cut out large pieces at once - even from small slices it is easy to form a full-fledged whole piece of meat of the desired size.

Carefully beat each piece with a hammer, avoiding the formation of holes.

Rub the pieces on both sides with salt, black pepper, and spices if desired. You can leave it for a while to soak, but you can continue cooking right away.

Cut the vegetables: onions into thin half rings or quarter rings, tomatoes into slices. Grate the cheese using the coarse side of a grater.

Prepare a baking sheet: cover with foil and grease with oil. Turn on the oven to preheat.

Place the chopped pieces of meat on foil. Each piece should be about the size of your palm. If the pieces turn out to be small, then from several small ones you can form one large one. The main thing is that all the pieces are approximately the same size.

First, place onion on each piece.

Lightly coat with mayonnaise using a brush.

Place tomatoes on top.

All that remains is to cover the meat and vegetables with a cap of cheese.

Cover the top of the chops, ready for baking, with foil. It is advisable to do this so that the meat releases its juices and stews a little in its own juice. As a result, it will turn out juicier and softer.

Place the baking sheet with the chops into the oven, which has already been preheated by this time.

After 15 minutes, take out the semi-finished dish and open it, removing the top foil. Place back in the oven. After opening the foil, excess moisture will leave, and the meat will begin to bake rather than stew.

Wait 15 minutes. Place the finished chops in a serving dish. Added fresh herbs will give them a beautiful look and freshness.

Almost any side dish will go with this meat delicacy. Now you can start your meal and enjoy delicious, incomparably aromatic and pleasantly melt-in-your-mouth chicken chops with a delicious cheese crust, cooked in the oven.

Chicken breast in batter in a frying pan with garlic and arugula salad

As always, you want to collect everything tasty and healthy in a plate, and this salad was no exception. Tomatoes, Parmesan, chicken breast with arugula salad are a great solution for lunch or dinner.

Arugula is very popular in Mediterranean cuisine; Italians use it in salads and pizza. It can be used as an independent side dish for fish, meat, seafood and in combination with different types of salads. This herb has long been firmly established in my salads and on my table. Spicy, with a mustard taste, goes very well with meat and sauce.

For 2 servings you will need:

• 300 g chicken fillet;
• 8-10 pcs. cherry tomatoes;
• a bunch of arugula;
• 3 tbsp. l. olive oil;
• 2 tbsp. l. balsamic sauce;
• 1 clove of garlic;
• salt, peppercorns;
• sugar;
• grated parmesan cheese, cheddar.

How to deliciously cook chicken breast in batter in a frying pan so that it is juicy and tender:

Cut the chicken fillet into strips and roll in flour, fry with 2 tbsp. spoons of olive oil. Remove from the pan, add salt and pepper. Place in a warm place.

Mix chopped garlic with frying fat, add 2 tbsp. l. water, balsamic vinegar, 1 tbsp. a spoonful of olive oil, sugar and peppercorns.

Place arugula leaves, strips of warm meat on a plate and pour over the sauce. Sprinkle grated cheese on top and serve immediately. Bon appetit!

Recipe for chopped chicken breast cutlets with cheese in the oven

There are a huge number of recipes for making chicken cutlets. All of them are very tasty and deserve attention. Today we offer you a recipe for chicken cutlets with cheese, cooked in the oven. This delicious hearty dish is ideal for a quiet family dinner. Rice or potatoes are suitable as a side dish. Read on to find out how to prepare them.

Required Products:

• chicken breasts - 450 g;
• cheese (hard or processed) - 150 g;
• loaf of white bread - 150 g;
• milk - 100 ml;
• onion - 1 small head;
• garlic - 2 cloves;
• salt and spices for meat - to your taste;
• for baking: butter - 100 g.

Preparation of chicken cutlets with cheese:

Before you start preparing chicken cutlets, pour warm milk over white bread. Cut the meat into small pieces. Finely chop the onion and garlic. Grind the chopped ingredients in a blender.

Add bread soaked in milk to the minced chicken breast mince, add salt, spices and mix well.
When forming cutlets, place cheese grated on a medium grater in the middle of each.

Line a baking pan with parchment paper and arrange butter discs. Place chicken cutlets on top and place in an oven preheated to 160 C.

After 20 minutes, turn over and cook for another 20 minutes. Done, tender chicken breast cutlets can be served for dinner.

Julienne with chicken and mushrooms

To begin with, let's define what is hidden under this word, which is clearly not of Russian origin. “Julien” translated from French means summer, July. And in French cuisine this is also the name for all dishes prepared from young vegetables cut into small strips, even soups and sauces.

In Russian cuisine, “Julien” is known as a hot restaurant appetizer. And what is it made from? It is prepared from one or more main products, which may well be: meat, seafood, mushrooms, poultry, fish or vegetables, sauce, most often “bechamel” and cheese. And if in restaurants it is customary to cook and serve “Julien” in special dishes - clay pots or cocotte makers, then at home we can easily prepare this amazingly tasty dish, without dividing into portions, in any frying pan or baking dish.

And, bechamel sauce, although undoubtedly of French origin, is well known to all of us in its preparation. It is based on thickening cream or milk with flour.

Having figured out that there is nothing complicated in preparing Julien, we can easily delight our loved ones with this dish, for example, for dinner. Or, if you cook it, as they say, for future use, and freeze it (naturally, according to all the rules), then at any other time of the day. Let's start preparing a delicious julienne of chicken breasts and champignons.

For julienne with chicken and mushrooms, we need the following products:

• chicken breast - 300 g;
• champignons - zoo g;
• onions - 2 pcs.;
• cheese - 150 g;
• cream - 300 ml;
• flour - 1.5 tbsp;
• vegetable oil.

Cooking method:

Pre-boil the chicken breast (or other part of the chicken). Cool and cut into small pieces. Peel and cut two onions into cubes. Wash the champignons under cold water, clean and cut. Grate the cheese on a coarse grater. All ingredients are ready.

Pour vegetable oil into a frying pan and fry the onion until light golden brown. Then add mushrooms to it. Add salt and pepper, fry, stirring occasionally for about 15 minutes, until the moisture from the mushrooms has evaporated. Only after this add chicken meat and simmer for another 5-7 minutes.

Meanwhile, let's prepare the white sauce (bechamel). Pour cream into a frying pan and bring to a boil. Separately, dilute the flour in a small amount of liquid and grind until there are no lumps left. Pour, stirring, into the pan with the cream. Cook until thickened, add salt and a little pepper.

In home cooking, strict adherence to the recipe is not required, so it is quite possible to replace cream with milk, or, say, sour cream or mayonnaise, adding the required amount of water. You can even experiment with spices, for example, adding another clove of garlic for spiciness. Well, it's a matter of taste or mood.

Add the finished sauce to the chicken with mushrooms and mix. Simmer for a few minutes and place in cocotte makers, or if there are none, then in any convenient baking dish. Sprinkle with cheese and place in the oven preheated to 200 degrees.

Bake the julienne with chicken and mushrooms until the cheese melts and an appetizing golden brown crust forms.

A wonderful French dish, in the Russian style, lovingly prepared in your home kitchen, it will delight you and your guests with its amazing taste.

Chicken breasts in sour cream sauce in a frying pan

A hearty and delicious dish - oven-baked chicken breast in sour cream sauce. Can be served with various side dishes. There are a huge number of different recipes that use chicken breast. It cooks quickly, is not greasy and is loved by everyone.

It is preferred by both children and adults. Anyone can cook it, it all depends on your imagination. Some people fry it in a frying pan and get goulash, while others prefer to bake it in the oven. Chicken breast goes great with vegetables too. Here we will consider one of the most popular recipes - chicken breast in a frying pan, stewed in sour cream sauce.

Chicken fillet is rich in essential vitamins and minerals. In addition, it is very soft and gentle. A little bit dry. Therefore, you must prepare the sauce correctly, which will saturate the breast with moisture, and it will turn out very juicy.

Breast is a dietary product, suitable for all people. You can cook both for a holiday and in everyday life. You don't need a lot of products for this.

To prepare we will need:

• chicken breasts - about 1 kg;
• onion 3-4 medium onions;
• 2-3 small cloves of garlic;
• 250 g low-fat sour cream;
• 150 g low-fat mayonnaise;
• 100 g of any hard cheese;
• salt, pepper and other spices to taste.

Cooking chicken with creamy sauce:

Peel the onion and chop not very finely. Fry it in a frying pan with vegetable oil. Add chicken pieces and fry until done.

For the sauce, mix sour cream with mayonnaise and spices and mix it well.
Pour the prepared sour cream sauce over the chicken breast pieces and simmer, covered, over low heat for about 10 minutes.

Three cheeses on a medium grater. Peel the garlic and chop it very finely or pass it through a garlic press.
Add cheese and garlic to the chicken and simmer for a few more minutes.

Pilaf with chicken breast from steamed rice in a frying pan

The dish is very ancient; the origin of the dish can hardly be reliably established. There are a lot of varieties of pilaf. And everyone prepares it in their own way. We will tell you the fastest version of this dish.

Ingredients:

• steamed long grain rice - 500 grams;
• chicken breast - 1 pc.;
• onions - 1 pc.;
• carrots - 2 pcs.;
• garlic - 5 cloves.

How to cook pilaf with chicken breast quickly and tasty:

Cut the chicken breast into pieces. Chop the onion into small pieces. We chop the carrots into squares; grating is not recommended, as the carrots will not be juicy enough. Peel the garlic and cut the head into 2-3 parts, depending on the size of the head.

Pour sunflower oil into a cauldron or deep frying pan, about 2 cm from the bottom. Add chicken breast to fry until golden brown. Season with salt and pepper to taste during the process. When the chicken breast is browned, add the onion. Fry. After a couple of minutes, add carrots.

All ingredients must be soaked in oil; if necessary, add oil.

When the carrots are lightly fried, pour rice on top of everything, but do not mix under any circumstances. Let's level it out.

Immediately carefully pour boiling water over everything so that the water is 2 cm above the rice. Cover with a lid and place on medium heat for 10 minutes. After about 10 minutes, check that the water has gone into the rice and stick the garlic into the pilaf in a circle. We make punctures to allow steam to escape. No need to stir!

Simmer for about 10 more minutes and the quick pilaf with chicken in a frying pan is ready! Mix the contents of the pan thoroughly and you can start eating. Bon appetit!

Video: what to cook from chicken breast, tasty and dietary - 5 healthy recipes