What can you make from pomelo fruit? Salads with pomelo
During the cold season, store shelves are full of various citrus fruits, and tangerines and oranges on the eve of the New Year holidays become number 1 products on the list of every housewife.
More and more exotic fruits that are new to us are appearing on sale, and every now and then you look at them with caution, not knowing their taste and how to choose them correctly. Pomelo- one of these citrus fruits. Today we will share with you interesting information about this unusual fruit and its beneficial properties, and also help you choose a delicious pomelo.
Story
Homeland of the pomelo- China and Southeast Asia, where this fruit is still considered a symbol of well-being and prosperity. Citrus is exported to the CIS countries from Thailand, and in Japan, Indonesia, Vietnam and India this fruit is simply wildly popular.
Appearance
As a rule, externally citrus fruit pale green or yellow, less often orange. The pomelo's coarse-fiber flesh can be white, green or yellow, and its skin is quite thick.
Taste
Pomelo taste quite unusual: the fruit is not as bitter as grapefruit, and not as sweet as orange. This fruit will surprise you by the absence of a large amount of juice, which is characteristic of almost all citrus fruits. The taste of the fruit depends on its degree of ripeness and variety. The greenish fruits, shaped like a flattened ball, naturally have a sour taste, while the yellow pear-shaped fruits have a sweeter taste.
Beneficial features
Pomelo contains a large amount vitamins of group B, A, also calcium, sodium, phosphorus and iron. Just 200 grams of this fruit contains the daily requirement of vitamin C. The citrus fruit contains a special lipolytic enzyme that promotes the rapid breakdown of fats and proteins. In addition, pomelo is rich in fiber, which has a beneficial effect on the functioning of the stomach and intestines.
Fruit helps improve immunity, it is recommended to eat it to prevent flu, colds and other viral infections. It is believed that pomelo can prevent the risk of malignant tumors and alleviate the condition of people suffering from asthma and cardiovascular diseases.
How to choose the right one
When choosing a pomelo, pay attention to the aroma: the richer it is, the better the fruit. If the fruit is very bitter, most likely it was not stored correctly. To check this, you just need to press on the skin of the pomelo. If it is very dented, put this fruit aside - this is a sure sign of a bitter pomelo. You need to choose moderately hard and elastic fruit. Pay special attention to the top of the fruit; under no circumstances should it be soft, otherwise the fruit may turn out to be rotten.
Cosmetology
Pomelo juice you can wipe your skin in winter, then by spring her condition will improve noticeably. Be careful: if you have a dry skin type, the juice should be diluted with water in a 1:1 ratio. For oily skin types, pure citrus juice is suitable.
Cooking
Exotic fruit used in preparing various dishes. For example, pomelo goes well with meat, cheese and nuts. Most often you can find recipes for a variety of fresh salads with the addition of this fruit.
During your next grocery shopping trip, be sure to pay attention to this exotic fruit. However, remember that like all citrus fruits, pomelo has allergenic properties Therefore, we advise allergy sufferers to use it with extreme caution. For one time, a couple of slices of fruit will be enough. Share your impressions in the comments after eating this exotic fruit for the first time.
Pomelo (or pompelius) is a plant of the citrus family. China is recognized as its homeland. The fruit appeared in Europe in the 14th century, and with the help of the navigator Captain Shaddock, it came to the West Indies. The English captain brought the seeds to the island of Barbados in the Caribbean Sea, and it was thanks to this that the citrus received its third name “shaddock” after the navigator. Many people consider pomelo to be a relative of grapefruit, but in fact this is not the case. There is, rather, a reverse relationship: many reference books give information that grapefruit is an almost degenerate pomelo.
Today, pomelo fruits are appreciated and loved almost all over the world, but this citrus occupies a special place in Chinese culture. It is considered a symbol of prosperity and wealth and is a good gift for the New Year. Pomelo is also popular in Thailand. It is presented as a gift to spirits during religious rituals by the Chinese living there. Exotic citrus is used in cooking to prepare a variety of dishes. In addition to Thailand, from which the fruits are exported to various countries, it is grown in Taiwan, southern Japan, Vietnam, India, Indonesia, Israel, and Tahiti.
The fruit of this plant reaches 16-18 cm in length and up to 30 cm in diameter. It contains large segments and seeds. It has a sweet and sour taste and is very juicy, the pulp has a pleasant aroma. The pomelo plant is suitable for cultivation in spacious, bright and cool rooms. They reproduce by grafting. It is quite difficult to grow pomelo at home; it requires a lot of space and needs high air humidity.
Pomelo - beneficial properties
Pomelo helps with fatigue, weakness, insomnia, diabetes, sore throat, stomach pain and other infectious diseases. Citrus contains pectin, which is effective in lowering blood pressure. The fruits are also useful for lowering cholesterol and reducing the risk of diseases of the cardiovascular system and heart. Pomelo peel also has beneficial properties. It is rich in bioflavonoids, which helps get rid of excess estrogen.
Pomelo helps improve digestion and is also quite effective for weight loss. It contains a special enzyme that absorbs fats, reduces sugar and starch in the body. Therefore, it is recommended for regular use by people who are obese or slightly overweight. In general, this exotic fruit will relieve depression, apathy and bad mood, and give energy, joy and good mood.
Pomelo - calories
Calorie content of Pomelo is: 32 kcal.
Pomelo - use in cooking
The exotic fruit is actively used in cooking in various cuisines around the world. Its pulp is used to prepare gourmet and fruit salads, decorate desserts and confectionery. Pomelo juice tones and invigorates the entire body, has a pleasant refreshing aroma and unique taste. In addition to the pulp, its peel is also used in cooking (in the preparation of marmalade, candied fruits and desserts).
In Chinese cooking, the peel is used to flavor soups and desserts. In Thailand and the Philippines, ripe fruits are consumed fresh, after dipping pieces of pulp into a mixture of salt, chili pepper, ground black pepper and sugar. Nutritionists recommend using pomelo for fasting days or mono diets, since pomelo is very useful for losing weight.
Recipe 1: Shrimp with pomelo
Light, but very filling exotic salad. It is very easy to prepare, but will certainly delight you with its amazing taste.
Ingredients: boiled egg, pomelo (1 piece), shrimp in sauce (can be replaced with crayfish necks or krill meat) - 150-200 g, sauce.
Cooking method
Disassemble the broom into slices, remove membranes and disassemble into small pieces. Cut the shrimp into pieces. Stir the shrimp into the pomelo and let sit for about 10 minutes. Mash the egg with a fork, add sauce to taste. Mix everything. Bon appetit!
Recipe 2: Fruit salad in a pomelo salad bowl
The Latin word for pomelo is Citrus maxima. A huge citrus fruit is enough for a large company. If you make a salad bowl out of it, it will hold at least four servings of a very bright and tasty fruit salad. And this is exactly what is ideal for a holiday dessert.
Ingredients: Pomelo (1 piece), half a lemon, kiwi (4-5 pieces), orange, pear (1 piece each), maple syrup or honey (2 tbsp.), blueberries (1 handful), (1 handful. ), orange (1 piece), orange liqueur (2 tbsp.), pomegranate lingonberry or cranberry (1 handful each).
Cooking method
We choose a large and heavy broom. The heavier the fruit, the more pulp it contains, and the juicier it is. Cut off the cap on top (about a third of the fruit). Scoop out the pulp, being careful to leave the skin intact and undamaged. Peel the pomegranate and cut the orange. Cut the pear and kiwi as desired, defrost the berries. Mix all ingredients, pour maple syrup (honey). You can add orange liqueur. Place the salad in the previously prepared pomelo bowl. Bon appetit!
Recipe 3: Pork roll with pomelo and blueberry sauce
An interesting and original recipe for juicy fried meat with delicate blueberry sauce and an exotic pomelo flavor. It can be cooked at home, as well as on the grill on vacation.
Ingredients: pork (about 500 g), pomelo (100 g), 100 grams each of fresh blueberries and red bell peppers, butter (30 g), teriyaki kikkoman sauce (4-5 tbsp. l), green onion (1 bunch),
sugar (1 tbsp).
Cooking method
We divide the meat into two steaks, it is better to take the neck part. Cut each piece lengthwise and unfold it like a “book.” Cover with cling film and beat lightly. Marinate in marinade sauce for an hour. Peel the pomelo and remove the membranes. Take two slices. Place chopped leeks on the meat and sliced peppers on top. Place a slice of pomelo on top. We roll the meat into rolls and tie them with thread. Place in pan and cover with foil on top. Microwave for about 15 minutes at 200 degrees. Then remove the foil and cook for another 10 minutes until browned.
These rolls can be prepared at home or on a grill over coals outdoors. Prepare the sauce. To do this, grind the blueberries with sugar and add the juice from the mold where the meat was cooked (about a tablespoon). Add butter to the sauce and heat it in the microwave for 20-30 seconds. If you fry rolls outdoors, the meat is covered with a crust that prevents the juice from leaking out, so the sauce can be prepared simply from berries. Serve the rolls with blueberry sauce and a sprinkle of freshly ground pepper. Have a nice holiday!
Recipe 4: Eastern Princess Breakfast
A very tasty, bright and satisfying breakfast that fills you with vibrant energy and a great mood. This is what everyone needs in the morning to wake up and start a new day in a good mood!
Ingredients: almonds (20 g), cardamom (on the tip of a knife), water (200 g), couscous (100 g), cinnamon, one pomelo, orange, pear, mango, vanilla (on the tip of a knife), honey (1 Art. l).
Cooking method
Prepare the ingredients: steam the couscous with boiling water, add a cinnamon stick, a little cardamom, orange zest and honey, as well as vanilla. Peel the citrus fruits, cut the pear and mango into slices. Pour citrus juice into couscous. Roast almonds with ground cinnamon until fragrant and brown. Remove the cinnamon stick from the cereal, stir a little and place the fruit and vegetables on it. Garnish with lightly chopped almonds and mint leaves. Sprinkle powdered sugar on top. A truly royal breakfast is ready.
The pomelo peel is quite thick, but do not rush to throw it away. It is as useful as the pulp of this fruit: you can make extraordinary jam from it. It is necessary to wash and soak it in water for 5 days in order to get rid of the bitterness. In this case, be sure to change the water 2 times a day. After this, it is necessary to bring the peel, filled with water, to a boil twice. Drain the water after each time. Let the crusts cool, add sugar (3 cups), pour in 300-320 ml of water, and leave to steep overnight. Peel jam is cooked in several stages. It is necessary to bring the mixture to a boil, then reduce the heat and simmer over low heat for 20 minutes. Cool the jam and repeat the procedure 3 more times. The result is a surprisingly tasty and healthy jam.
41 options for preparing the “pomelo salad” recipe step by step with photos on the website
| Ingredients (13) |
|---|
| cherry tomatoes - 0.3 kg |
| radishes - 5 pcs. |
| salad mix - 100 g |
| cilantro - 1 bunch |
| lemongrass stem - 1 pc. |
| Show all (13) |
| gastronom.ru |
| gastronom |
| Ingredients (10) |
|---|
| 1 tbsp. l. fish sauce |
| 2 tbsp. l. chopped fresh basil |
| 200 g smoked salmon fillet |
| vegetable oil – 2 tbsp. |
| 2 tbsp. l. chopped fresh cilantro |
| Show all (10) |
| gastronom.ru |
| gastronom |
| Ingredients (13) |
|---|
| 18 large raw shrimp |
| 1 large broom |
| 1 large carrot |
| 2 tbsp. l. fried shallots (see tip) |
| 5–6 sprigs of cilantro |
| Show all (13) |
| Ingredients (15) |
|---|
| pomelo - 0.333 pcs. |
| lime - 0.5 pcs. |
| salad mix - 2 handfuls |
| red chili pepper - 0.5 pcs. |
| roasted hazelnuts - 1 handful |
| Show all (15) |
| gastronom.ru |
| gastronom |
| Ingredients (18) |
|---|
| 160 g pomelo |
| 100 g tomatoes |
| 40 g prepared hot sauce |
| 1 green onion |
| 120 g boiled tiger prawns |
| Show all (18) |
| gastronom.ru |
| gastronom |
| Ingredients (18) |
|---|
| 6 large shrimp (size 16/20) |
| 1 small pomelo fruit |
| 2 sprigs cilantro |
| 1 sprig of mint |
| 1 sprig Thai basil |
| Show all (18) |
| povar.ru |
| Aelita |
| Ingredients (15) |
|---|
| Soy sauce - 30 Milliliters |
| Vegetable oil - 20 Milliliters |
| Rice vinegar - 10 Milliliters |
| Granulated sugar - 5 grams |
| Honey - 10 Grams |
| Show all (15) |
| koolinar.ru |
| jamiroquai |
| Ingredients (11) |
|---|
| 2 cups of small segments of Thai pomelo, peeled from connecting films (photo attached) |
| 200 grams of small prepared peeled shrimp |
| 1 small clove of garlic |
| 1 red chili |
| 1-2 blue shallots |
Today Passion.ru brings to your attention recipes for five salads, which include a wonderful fruit...
1. Salad with pomelo, veal and
olives...
Ingredients:
Lettuce - 50 g,
Pomelo - 0.5 pcs.,
Veal - 150 g,
Pitted olives - from 9 pcs.,
Salad onions - 0.5 pcs.,
Ghee - a little
Lemon - 1 pc.,
Provencal herbs - 0.5 teaspoons,
Salad oil to taste -
2-3 tbsp. spoons,
Seed mustard - 1 tbsp. spoon,
Salt,
Coarsely ground black pepper.
Preparation:
Wash the veal, dry and cut
across the grain into thin slices.
Veal prepared in this way
add salt, pepper and fry immediately
in a hot frying pan with melted butter
on both sides until done. Salad
Wash the leaves, dry them and place them in
bowl. Large sheets if necessary
Tear the lettuce with your hands. Salad onion
peel, cut in half, then thin
chop.
Cut the skin off the pomelo and separate it
slices from white films. From lemon
squeeze out the juice.
For dressing, combine lemon juice
Provençal herbs, salad oil and
grain mustard, beat everything well.
Add to lettuce leaves
chopped salad onion, slices
pomelo, olives. Drizzle it all over
dressing, mix and place on
plate. Place pieces on salad
hot veal, pour over the remaining
refueling.
2. Fruit salad with pomelo...
Ingredients:
Pomelo - 1 pc.,
Mango - 1 pc.,
Banana - 2 pcs.,
Lime (lemon) - 1 pc.,
Cinnamon - a little
Honey - to taste.
Preparation:
Cut the pomelo peel in a circle and
take it off. Separate the slices from the whites
films. Cut them into 2-4 parts.
Place in a salad bowl. Mango peel and
cut the pulp into cubes, place in
salad bowl Peel the banana,
cut into circles, place in
salad bowl
Grind the lime (lemon) zest into
grater, add to fruit along with
juice, mix and place in
salad bowl Sprinkle with cinnamon and refrigerate
salad in the refrigerator. Before serving
pour honey over it.
3. Salad with pomelo and shrimp... 
Ingredients:
Mixture of lettuce leaves - 70 g,
Pomelo - 1 pc.,
Large fresh shrimp - 7 pcs.,
Red onion - 0.5-1 pcs.,
Feta cheese - 100-150 g,
Garlic - 1 pc.,
Hot pepper - 0.25 pcs.,
Olive oil - 3+1 tbsp. spoons,
Fruit vinegar - 2 tbsp. spoons,
Freshly ground black pepper,
Salt.
Preparation:
Remove the shell from the shrimp and leave
tail. Remove the intestinal vein. Garlic
clean and chop. Hot peppers
cut into thin rings. Red
Peel the onion, cut in half and
cut into thin half rings. Cheese
Cut feta into cubes. Clean the broom,
divide into slices and peel them
white films and seeds.
Heat 1 tbsp. a spoonful of olive oil,
add chopped garlic and finely
chopped hot pepper, warm through
1 minute and add shrimp, you can
add a little salt. Fry them with two
sides until red. Ready
Place shrimp on a napkin.
Wash the lettuce leaves, dry and
place on a plate. On lettuce leaves
add half rings of red onion,
shrimp, feta cheese cubes and wedges
pomelo. For dressing, combine in a bowl
olive oil, fruit vinegar, salt,
pepper and whisk everything well.
Drizzle dressing over salad.
4. Salad with pomelo and chicken breast... 
Ingredients:
Chicken breast - 2 pcs.,
Pomelo - 1-2 pcs.,
Lettuce leaves - 100-50 g,
Cashew nuts - 1 handful,
Parmesan - 30 g,
Olive oil for frying,
Olive oil for salad,
Salt,
Pepper.
Preparation:
Salt and pepper the chicken breast
fry on both sides in olive oil
oil, cover with a lid and bring to
readiness. Peel and separate the pomelo
slices from white films. Salad
Wash and dry the leaves and place
on a dish.
Cut the finished chicken breast
crosswise into medium-sized pieces and
Place on lettuce leaves. Near
put chicken pieces in wedges
pomelo. Garnish the salad with cashew nuts,
thin slices of Parmesan cheese.
Drizzle with olive oil.
5. Salad with salmon and pomelo...