Bonn soup with cauliflower. Bonn soup for weight loss

Bonn soup has recently been considered one of the safest weekly diets. There are two reasons for this: high nutritional value and no need to fast. Using this method, without any special restrictions, you can lose up to seven to eight kg in seven days.

Calorie content and contraindications

As nutritionists note, Bonn soup has an average calorie content of 27 kcal/100 g. It has almost zero fat content, and a small amount of protein does not contribute to the build-up of unnecessary muscle mass. Bonn soup has a caloric content suitable for ensuring the vitality of the body only due to onions and white cabbage. Tomatoes, celery and peppers contain almost no calories, so they contribute to weight loss.

In addition, Bonn soup is indicated for vitamin deficiency in obese people suffering from liver and gallbladder dysfunction, diabetes mellitus, and atherosclerosis. This dish contains almost a complete set of microelements necessary for life: phosphorus, iodine, iron, potassium, sodium, B vitamins and others.

However, there are side effects of the method that are also good to know about. The diet is generally contraindicated for people who suffer from diseases of the gastrointestinal tract, and for pregnant women, for whom Bonn soup is quite harmful. This diet can be used by nursing mothers, but it must be remembered that the dish has a strong diuretic effect.

How to cook

All ingredients for a dietary dish can be found in a vegetable shop and at reasonable prices. For those who prepare Bonn soup, the recipe will seem simple. For this you will need:

5 fresh or canned tomatoes;
2 bell peppers;
a small forkful of white cabbage;
5 onions;
1-2 carrots;
a bunch of greens: broccoli, parsley, celery, onion.

To make the dish tasty, you can use low-fat broth made from lean meat as a base. To add a piquant spiciness, use dry garlic, cilantro, coriander - any natural spice will do. Chopped vegetables and spices are placed in hot broth and simmered over low heat until they become soft. It is important not to let the broth boil, carefully controlling the heat.

Bonn soup for weight loss can be eaten in unlimited quantities, eating a portion every time you feel hungry. In addition to soup, you can drink unsweetened coffee, tea, and compotes throughout the day. Consume fruits and vegetables during snack times. You should be careful with bananas - they are very high in calories. When on the fourth or fifth day the soup seems completely bland, you can eat one lean chicken breast steak, some boiled rice and a glass of milk with 0.5% fat. The only thing you have to forget about is wine, vodka and beer. Alcohol slows down metabolism and reduces the effect of fiber.

Bonn soup effect

A pleasant advantage of this diet is that Bonn soup shows not only external, but also internal results. Celery takes a long time to digest, so you will feel hungry less and less. A large amount of vitamins will have a good effect on your well-being. Digestion will improve, and most importantly, the arrow on the scale will steadily creep down. At the same time, the diet provides long-term results. Weight loss occurs not due to loss of moisture, but due to the activation of the fat burning mechanism.

This method of losing weight effectively and painlessly fights obesity, which is why Bonn soup has the best reviews. This is the optimal way to lose weight for many women.

Margarita, 36 years old.

Before the Bonn soup I tried a strict diet - heaven and earth! The soup is delicious, you can eat as much as you like. Therefore, the week of the diet passes without much pain, and at night I don’t dream of containers with cakes and fried meat.

Elena, 27 years old.

A great way to quickly lose a few pounds before the holiday season! I was tormented by excess fat on my stomach, I ate Bonn soup - everything went away within a week. I walk now and boast about my renewed figure.

Ulyana, 31 years old.

I have long wanted to try some kind of plant-based diet. I made this soup. Of course, there is an effect, nothing can be said here. But celery, onions, herbs... I love to eat delicious food, so I’ll switch to some kefir-strawberry method of losing weight.

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A tasty and healthy dish that can be prepared in less than an hour. Bonn soup will help you lose up to 5 kilograms of excess weight in a week. You will find the recipe, menu for 7 days and reviews of those who have lost weight in this material.

Extra pounds gained during vacation or winter upset many women and sometimes even men. It is impossible to put on your favorite things, the former harmony and lightness have disappeared. However, not everyone has the desire to go on a strict, exhausting diet, and would really like to lose weight quickly. Therefore, you can try to turn to a simple and more gentle way to get rid of excess weight - losing weight with the help of Bonn soup.

Bonn soup for weight loss is the latest invention of American nutritionists. Its recipe was created specifically for those who suffer from excess body weight and diseases of the cardiovascular system. The problem of fast food and poor nutrition is at the forefront for doctors in this country. Therefore, the goal of creating this product was the most effective weight loss in a minimum period of time without harming human health. The menu was developed taking into account the use of a product set that is closest to the traditional one.

The news that you can eat deliciously and lose weight spread, as if by magic, throughout the world. Within a couple of years, many people who tried this dish on themselves admired the results obtained. The Bonn recipe really worked, and few people complained of hunger or discomfort.

Before starting a diet, prepare a small portion of soup for testing and taste a dish unknown to you. You may not be able to eat it for a whole week for breakfast, lunch and dinner. If you realize that you can’t stand it, cook soup for yourself for dinner and lose weight less intensively. Reviews about this method of losing weight are only positive. If you are not striving for immediate results, then this option for using the product will suit you.

System advantages

Before implementing any severe dietary restrictions, you should consult a nutritionist. As a last resort, contact your doctor. The Bonn soup diet, unlike many others, has virtually no contraindications. Among the advantages of its use are the following:

The human body is not exposed to stress that occurs in the absence of adequate nutrition and favorite foods.
You can eat soup as many times a day as you wish.
Some foods from every person's daily diet are allowed for consumption.
All the ingredients that are included in the recipe are a storehouse of vitamins, trace elements and minerals that are useful for the normal functioning of the digestive system, strengthening the human immune system and active weight loss.
With the right combination of components, you can lose up to 5 kilograms per week.
The weight you lose does not come back immediately after the end of the diet, as happens in many other nutrition systems.

Women who leave reviews of Bonn soup on the Internet unanimously claim that it is a truly effective and tasty remedy for weight loss. However, everyone has their own body, and any nutritional system affects everyone differently. Therefore, do not be upset if your result is less than 5 kilograms per week.

Flaws

As you know, any diet is a serious test for the human body. By limiting ourselves, we understand that we really need it now. However, our body refuses to starve and demands even more tasty and familiar food. This case is also no exception. Among the disadvantages of this recipe are the following:

The active process of cleansing the body (losing weight) implies the occurrence of inconveniences such as flatulence or diarrhea.
In addition, this remedy has a strong diuretic effect.
Monotonous food when losing weight quickly gets boring. But if you have a great desire to lose weight, then you can overcome yourself.
The dish has a very rich, peculiar smell that not everyone likes.

Bonn soup has a diuretic and laxative effect. In order not to get into an uncomfortable situation, it is advisable to eat it and lose weight when you do not need to move away from home for an indefinite period of time. For example, you can set aside a week of vacation for this.

Contraindications

There are few contraindications to the use of this weight loss product, but they do exist. The following categories of people should not eat soup:

children under 14 years of age;
elderly people;
patients with diabetes mellitus, stomach ulcers, gastritis;
pregnant women.

If you are losing too much weight, you should stop immediately and stop the experiment. For example, if you lost 5 kg in 3-4 days, you should sound the alarm. Otherwise, according to reviews of people who have followed this path, the diet not only does not cause trouble, but also brings impressive results - a significantly slimmer figure in 7 days.

Bonn soup recipe

Ingredients

To prepare Bonn soup, take the following ingredients:

onions (medium-sized heads) - 6 pcs.;
carrots (medium size) - 4 pcs.;
celery - 1 large bunch;
sweet pepper (medium size) - 2 pcs.;
garlic - 1 head;
fresh tomatoes (large) - 6 pcs.;
cabbage (any) - medium-sized head;
a bunch of parsley;
ginger - 1 pinch;
Bay leaf;
curry - 1 tsp;
cumin - 2 tsp;
black, red, or chilli pepper to choose from and in any quantity.

The diet does not allow you to make adjustments to the recipe for this dish; do not use additional ingredients. You can experiment with the amount of one or another product in the soup, but replacing it with another is not recommended!

Preparation

Cut the onion into half rings and fry in sunflower or olive oil.
The moment it turns golden, add curry, cumin and crushed garlic to it. Turn up the heat on the stove and simmer the ingredients over low heat.
Cut the rest of the vegetables as you see fit, place them in a deep saucepan and fill with water so that the liquid covers them by 1-2 fingers.
Turn on medium heat and simmer the vegetables until completely softened. As a rule, this takes at least 40 minutes.
At the very end, combine all the ingredients and add spices.
It is not advisable to add salt to the soup, but it is acceptable in small quantities. This can be done directly on the plate before serving.

As a rule, Bonn soup is eaten as it is prepared. However, some people prefer to use a blender to puree the soup without changing the recipe. You can eat it this way. This amount of soup should be enough for 3 days. It is best to prepare fresh soup daily, so reduce the amount of ingredients proportionally and cook a new dish every morning.

If you want to make the recipe more dietary and healthy, do not fry the onions. Place all ingredients immediately into a saucepan and cook. Although the taste of the dish fried is certainly better.

Video recipe

Diet by day of the week

The main dish of this food system is Bonn soup. You can eat it when you feel hungry, but at least three times a day. In addition to this dish, the menu includes the following products:

Monday . Any fruit except bananas.
Tuesday . On this day you are allowed to eat vegetables. These include: cucumbers, green peas, beans in pods. For an afternoon snack, you can bake one potato in the microwave and pour a teaspoon of olive oil over it.
Wednesday On the third day, all vegetables and fruits are allowed (except potatoes and bananas).
Thursday . During the day you can eat three bananas and drink a glass of 1% milk.
Friday . On this day the menu is much more varied. You can eat half a kilo of boiled, steamed or baked dietary meat (veal, chicken, turkey). In addition, you can eat tomatoes - fresh or salted (6 pcs.).
Saturday . Eat boiled meat and any vegetables in unlimited quantities.
Sunday . All fruits and vegetables are allowed, plus boiled brown rice.

It is prohibited to go beyond the set specified in the recipe and the quantity of products set for a given day. It is necessary to strictly follow the routine and daily menu.

A mandatory requirement is to eat this vegetable soup every day.
The main condition for using the diet is that the menu must contain a lot of liquid. It is recommended to drink ordinary non-carbonated water - at least 1.5 liters per 24 hours.
You can also additionally drink tea (without sugar or sweeteners), unsweetened coffee, and cranberry juice.
You cannot consume all of the listed products on one day. You must adhere to the established order and eat only what is allowed on a certain day.
It is strictly forbidden to drink alcohol (even in the smallest quantities).
As with any other diet for weight loss, flour products, sweets, and spicy foods are prohibited.

When planning to start fighting extra pounds, everyone thinks longingly about the monotonous and not always tasty menu that they will have to sit on until the scales show the cherished number. However, nutritionists are destroying this stereotype by offering low-calorie, but nutritious and tasty dishes. These include Bonn soup, which has recently been included in almost all ratings of the best fat burners and is included in a variety of weight loss programs. It’s worth trying at least to see from your own experience that the diet can be appetizing!

What kind of dish is this

Bonn soup is a low-calorie and nutritious first course of vegetables. The classic recipe includes onions, cabbage, tomatoes, peppers, celery and parsley. There are different variations with the replacement of some products with others, but this does not change the essence.

Considering its fat-burning properties and low calorie content, Bonn soup is actively included in the menu for weight loss and even created a separate diet in which it is the main dish. At the end of the day, it gives such amazing results that an entire nutrition system for weight loss began to be named after him.

No one can say how long Bonn soup has been used for weight loss. He has no author, no patent, and even in historical sources there is not a single mention of him. In this regard, there are quite a few hypotheses about its origin:

The city of Bonn, located in Germany, could become its homeland, but the Germans stubbornly reject their connection: there is no such soup on any national menu.
Bon, a Tibetan religious tradition that includes spiritual practices and rules for consuming certain foods, could offer the world a recipe for Bonn soup, if not for one “but”: monks from Tibet prefer to eat fresh vegetables rather than boil them.
Bon is one of the Japanese holidays, the menu of which could previously include such a dish, but now it is not in the national cuisine of the Land of the Rising Sun.
Bon is a fairly common surname all over the world: who knows, maybe one of its bearers became the author of the dish, but his full name has sunk into oblivion.

So the question of the origin and homeland of the soup remains open to this day.

Mechanism of weight loss

It’s no surprise that Bonn soup is considered one of the best dishes for weight loss. Literally everything in it works for weight loss:

low calorie content: soup prepared according to the classic recipe contains only 27 kcal per 100 g;
the nutritional value of the vegetables included in its composition ensures long-term saturation;
onions, celery, pepper (main ingredients) are known fat burners;
acceleration of metabolism and a slight diuretic effect also play a role in weight loss;
the body is cleansed of waste and toxins, thanks to.

If you follow the rules of the Bonn soup diet, the weight loss results are impressive: from 3 to 8 kg per week. They depend on the chosen recipe, daily caloric intake and degree of physical activity.

Possible harm

Contraindications

Bonn soup can be eaten by absolutely everyone in small quantities. But if you decide to lose weight with its help, you will have to eat this dish several times a day for a whole week, while eliminating a number of foods from your diet. This type of fasting can lead to side effects and health complications. Therefore, there are contraindications for following such a diet:

dysbacteriosis (intestinal microflora suffers due to the lack of lactic acid products in the diet);
kidney disease (the diuretic effect can worsen their condition due to heavy loads);
stomach problems (pepper and onion irritate the mucous membrane);
eating disorders (an unbalanced diet leads to relapses);
hypothyroidism;
allergies or individual intolerance to ingredients;
pregnancy (the lack of protein in the diet will have a bad effect on the intrauterine development of the fetus);
increased physical activity.

If you have chronic diseases, you should consult your doctor before losing weight to see if it will aggravate them. During lactation, the dish is not prohibited, however, regular consumption while limiting the daily calorie content of the rest of the diet will not give the young mother the supply of energy that she needs during such a difficult period.

Side effects

If at any point your health begins to deteriorate, you must stop the diet. Alarm bells from the body will tell you about this:

amenorrhea (due to a low-fat diet);
discomfort, pain in the abdomen, heartburn;
flatulence, diarrhea;
swelling;
feeling of hunger (usually manifests itself 5-6 days after starting the diet, when the body fully adapts to the new diet);
loss of strength, decreased performance.

You cannot stop these symptoms with one-time actions (drinking painkillers or energy drinks); you need to intelligently approach the issue of creating a diet and try to avoid these troubles. If they still overtake you, the only way out is to stop losing weight.

Advantages and disadvantages

Advantages:

the diet involves a budget set of products that will not break the bank;
does not disrupt the usual daily routine, since you can take the soup with you to work;
no unbearable feeling of hunger;
there are no strict frameworks, rules, conditions;
no age restrictions;
normalizes digestion;
strengthens the immune system;
there is a choice of recipes;
highly effective in terms of weight loss.

Flaws:

unbalanced diet;
limiting the period of weight loss - no more than 1 week;
monotony - gets boring quickly;
presence of contraindications and side effects;
not everyone likes it; some cannot stand its smell (quite pungent due to celery);
Not everyone likes daily cooking either, despite the simplicity of the recipes;
the daily calorie intake is too low, which does not provide energy for the whole day;
the desired effect is not always achieved (this is due to the individual characteristics of the body);
weight loss results are not durable: lost weight quickly returns;
intense physical activity is not recommended due to the lack of protein products.

Diet features

Brief description of the diet. Type: low-calorie, fat-free, protein-free. Duration: 1 week. Results: from 3 to 8 kg. Difficulty: medium.

To lose weight, you need to properly organize the Bonn diet. Its main principles:

daily calorie content - no more than 1,000 kcal;
you can eat only Bonn soup 5 times a day, or 3 times, but include additional foods from the permitted list in your diet;
the main course has a diuretic effect, therefore, to maintain the water-salt balance, the daily intake of drinking water rises to 2.5 liters;
It is better to limit salt to a minimum;
You can't fry anything.

Authorized products:

tea, coffee (without milk, cream, sugar);
dark chocolate (no more than 2 pieces for lunch a couple of times a week);
vegetables: beans (preferably red), peas (not canned), cucumbers, lettuce, tomatoes;
fruits (which ones you can eat while losing weight, and which ones are prohibited, read on);
greenery;
1.5% milk (only 1 glass and only on the 4th day of weight loss);
chicken breast, boiled without salt and skin (250 g twice a week);
brown rice (only on the last day of the diet).

Prohibited:

fatty meat, sausages, meat by-products;
fried food;
dairy products;
confectionery, bakery products, pastries, ice cream, cakes, pastries, sweets, sugar;
white rice, pasta, cereal;
vegetable and butter;
canned food, fast food, snacks;
fish, seafood;
vegetables: potatoes, beans, pumpkin, corn, zucchini;
bananas, grapes;
energy drinks, juices, alcohol, carbonated drinks.

Sample menu for the week

This diet option is quite gentle, as it involves eating protein twice a week (chicken breast) and some carbohydrates (dark chocolate and rice).

If you are sure that you can withstand a more strict weight loss regimen, also eat Bonn soup for lunch and afternoon tea, excluding all additional permitted foods from the menu.

To diversify your diet and not break prematurely, use different recipes every day. In any case, it is recommended to eat only freshly cooked soup every day.

If the diet is too difficult for you, and you are sure that you cannot eat mainly soup for a whole week, use it differently:

For breakfast, drink a smoothie from the vegetables included in the soup recipe, for dinner - a salad from them, for lunch - the soup itself;
include it in other diets;
arrange fasting days on it ().

Intense and strength training is contraindicated; only light sets of exercises, exercises or short runs are left. To compensate for the lack of protein, you can add 1 tbsp to the soup for lunch. l. 10% sour cream, eat 1 hard-boiled egg for breakfast a couple of times a week.

entrance and exit

The Bonn diet does not guarantee permanent weight loss with long-term retention of results. However, you can take care of this yourself by organizing the correct way out of it:

1 day after the diet - include a dairy product (milk, yogurt) for breakfast;
Day 2 - lean meat for lunch;
Day 3 - side dish for dinner;
Day 4 - low-fat fish, seafood;
Day 5 - a glass of wine;
Day 6 - oils;
Day 7 - complete transition to proper nutrition.

About making soup

The ingredients are interchangeable with minor reservations. Firstly, celery cannot be excluded from the recipe - it is it that provides the dish with fat-burning, metabolic and diuretic properties (we talk about its role in weight loss). Secondly, it should not contain high-calorie and starchy vegetables:

potatoes;
legumes;
squash;
zucchini;
corn;
pumpkins.

A controversial point is the inclusion of carrots: nutritionists warn that when cooked they have too high a glycemic index. However, it is a common ingredient in most recipes.

What else cannot be added:

flour for thickening;
cream;
starch;
bouillon cubes;
any broth.

Another controversial point is overcooking. On the one hand, the diet is low-fat and vegetable oil is on the list of prohibited foods. On the other hand, there are two reasons to still fry onions and carrots (if they are present in the recipe) in olive oil. Firstly, it will add flavor to the dish and help you last until the end of the diet without breakdown. Secondly, a little fat won’t hurt: it will save nerve cells from death and prevent the development of amenorrhea. But this must be done wisely: no more than 3 times a week, the oil should be in minimal quantity and of excellent quality.

What can be replaced with:

tomatoes - tomato paste or juice;
onion - asafoetida;
white cabbage - Chinese cabbage, kohlrabi, cauliflower;
pepper - artichokes;
celery - daikon, parsley root, parsnip;
parsley - dill, cilantro, basil.

What can be added additionally:

Bay leaf;
salt (in limited quantities);
black pepper (peas or ground);
favorite seasonings: a mixture of peppers, ginger, cumin, curry, coriander;
garlic;
Tabasco sauce;
(don't get carried away with it).

Before use, you can pour chopped fresh leaves of dill, parsley, cilantro, basil, and onion feathers into a plate.

To diversify your diet and enjoy the unusual taste of Bonn soup, grind it in a blender. Puree liquid dishes normalize digestion, promote weight loss and are the basis of various diets.

How to cook

Despite the abundance of recipes, there is a universal recipe for its preparation that is suitable for everyone.

Step by step recipe:

Wash all vegetables and peel if necessary.
You can cut them arbitrarily, but with one condition: the pieces should not be large. The smaller the size, the less stress on digestion.
After shredding, add salt to the cabbage, no matter what variety you choose, and mash it firmly with your hands so that it releases juice.
It is not necessary to blanch the tomatoes. It is better to crush them with a spoon or puree them in a blender.
The pepper must be thoroughly cleaned of seeds and cores, otherwise they will add an unpleasant bitterness to the dish.
From celery, take either the stem or the root. Parsley has only greens.
All vegetables are thoroughly mixed in one large saucepan and filled with cold water.
After boiling, the soup is cooked until the vegetables are completely cooked over low heat - this takes about half an hour.
In 10 min. Before the end of cooking, you can add spices and salt.

Master this recipe and consider that you can easily ensure yourself delicious and nutritious weight loss.

Recipes

Classical

Chop 6 onions, chop any type of cabbage (300 g), puree 6 tomatoes, cut 2 bell peppers into strips, randomly chop 150 g of celery stalk, at least 100 g of fresh leaves. Pour 3 liters of cold water over all this. Boil. Cook until done (about half an hour).

Note. You can prepare Bonn soup without tomatoes: they are either excluded from this recipe altogether or replaced with tomato juice.

With carrots (without celery)

Chop 6 onions, grate 4 carrots, puree 3 tomatoes, chop 3 green peppers, chop 200 g of white cabbage. Fry onions and carrots in good olive oil. Pour 2.5 liters of cold water. After boiling, cook for 15 to 30 minutes. Sprinkle with chopped fresh parsley and onion.

Note. Often in this recipe it is recommended to add 100 g of brown rice into the water at the very beginning of cooking along with the vegetables. A good help for a diet in the form of carbohydrates, but you shouldn’t get carried away. Use it for variety no more than 2 times a week.

Multicomponent

Grind 250 g of onions (choose ones that are not very bitter), 100 g of celery root; puree 100 g tomatoes; chop 70 g of cauliflower and white cabbage; grate 100 g carrots; put 50 g of bell pepper into strips. Lightly overcooking carrots and onions in good olive oil is allowed. Pour 3 liters of cold water. After boiling, reduce the heat, after 10 minutes add 2 crushed garlic cloves, 5 peas of black allspice (or regular) pepper, a pinch of ground red pepper and 2 bay leaves. After 5 minutes turn off. Garnish in portions with chopped fresh dill, parsley, and green onions.

In a slow cooker

Grind 150 g celery stalks, 1 onion. Chop 300 g cabbage. Grate 100 g carrots. Puree 3 tomatoes. Roughly chop 1 red pepper. Pour vegetables into the multicooker bowl and stir. Add 2 bay leaves, a few peas of black allspice, salt, chopped parsley (50 g). Pour 2.5 liters of hot water. Set the cooking time to 1 hour. Don’t rush to open the lid: let the soup sit for another half hour after turning it off.

With broccoli

Cut 5 onions into half rings, chop 150 g of white cabbage, cut 10 broccoli florets into halves, cut 100 g of bell pepper into strips, 100 g of celery stalks. Add a liter of tomato juice, the necessary spices and pour 2 liters of cold water, stir. After boiling, cook without a lid, without reducing heat, for 10 minutes, then simmer for the same amount of time under the lid on low heat. Sprinkle with any chopped herbs before use.

With ginger

Bonn soup with enhanced fat-burning effect.

Grate 50 g of root, 100 g of celery root and 100 g of carrots. Chop 300 g of white cabbage and 2 green peppers into thin strips. Grind 100 g parsley and 100 g onions. Mix. Add 100 g of tomato paste, sprinkle with your favorite spices. Pour in 2.5 liters of water. After boiling, cook for 30-40 minutes (check the readiness of the celery root).

With egg

A recipe for those who cannot live without sports and who require daily protein intake.

Roughly chop 5 onions, 5 tomatoes, 3 stalks of celery, 100 g of any cabbage, 50 g of carrots. Mix, pour 2 liters of cold water. After boiling, cook over low heat for 15 minutes. Add a pinch of black and white pepper and curry. Break 1 raw egg, mix thoroughly, turn off, keep covered for 5-7 minutes. Serve with Tabasco sauce.

Whatever recipe you choose, it will have the properties necessary for fast and effective weight loss. The main thing is to add some zest to the dish so that the monotonous diet does not become boring and does not provoke a breakdown. And then enjoyment of the taste, and at the end of the journey, the achieved results are guaranteed.

We invite you to familiarize yourself with other soups for weight loss (the best recipes, cooking rules):

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Bonn soup effectively breaks down fats and removes excess water, waste and toxins from the body.

If you suddenly don’t like this one, you can puree it with a blender, add a little tomato paste or spice. So, pull yourself together, tune in and you will lose for sure and for a long time.

You can eat Bonn soup not only for lunch, but at any time if you feel hungry. Want to speed up the process? Replace all your meals with soup!

Duration: 1 week (never exceed seven days). If you have any health problems, please consult your doctor first.

BONN SOUP RECIPE

What do you need:

5–6 tomatoes
2–3 bell peppers
5 onions
1–1.5 kg white cabbage
1 bunch of celery stalks (the whole secret of the soup is in it)
1 bunch of parsley
1 bunch of dill
salt, curry, tabasco, pepper - to taste

How to make Bonn soup:

1. Chop all the vegetables randomly, add water and bring to a boil.

2. Reduce heat, cover with a lid and simmer until the vegetables are ready.

3. 1-2 minutes before the end of cooking, add spices and chopped herbs. Salt the soup in a bowl before eating (there should be a minimum amount of salt!).

Bonn soup diet menu

Day 1 – vegetable

Any green vegetables can be used

Breakfast– fresh cucumber salad with herbs and a pinch of sesame seeds

Dinner– a portion of Bonn soup, 2 tbsp. canned peas

Dinner– broccoli salad with spinach

200 g frozen broccoli, 100 g frozen green peas, 1 bunch of spinach, 1 small carrot, 2 tbsp. lemon juice

Steam broccoli and green peas. Cool, add spinach leaves, grated carrots and sprinkle with lemon juice

Day 2 – fruity

Any fruit except bananas

Breakfast– pear salad with plums

Salad recipe (for two servings): 2 pears, 6 large plums, 2–3 walnuts

Peel and pit the plums and pears, chop and mix. Chop the walnut kernels and sprinkle on top of the salad

Dinner– a portion of Bonn soup and 1 any fruit

Dinner– half a handful of fresh berries and a small bunch of grapes

Day 3 – fruit and vegetable

You can use any fruit except bananas and any non-starchy vegetables.

Breakfast– orange salad

Salad recipe (for two servings): 2 oranges, 1 pot of lettuce, 0.5 tsp. olive oil, 1 tbsp. lemon juice, ground pepper - to taste

Peel the orange and cut into cubes. Wash the lettuce leaves, cut them and place them on a plate, lay out the orange slices. For the dressing, mix olive oil, lemon juice, ground pepper and season the salad.

Dinner– a portion of Bonn soup and 1 piece of fruit

Dinner– white cabbage salad with carrots and soy sauce

Day 4 – milky

You can have low fat fermented milk products

Breakfast– 100 g hard cheese with herbs, 1 glass of natural yogurt

Dinner– a portion of Bonn soup, 2–3 tbsp. cottage cheese

Dinner– milk jelly without sugar

Jelly recipe: 1 liter skim milk, 20 g potato starch, 200 ml cold water

Dissolve starch in cold water. Boil the milk, stirring continuously, pour in the starch diluted in water, bring to a boil and immediately remove from heat.

Day 5 – meat

Can you eat lean meat?

Breakfast– boiled beef without salt with fresh cucumber and spinach leaves

Dinner– a portion of Bonn soup, green apple

Dinner– baked beef with leek

Beef recipe (serves two): 400 g lean beef, 1 leek, herbs, salt and pepper - to taste

Cut the meat into thin strips, add salt and pepper. Cut the leek into rings. Place a layer of onion in a baking sleeve, a layer of meat on top and bake in a preheated oven for about 1 hour at 180°C

Day 6 – carbohydrate

Breakfast– oatmeal without milk and sugar, tea with 1 tsp. honey

Dinner

Dinner– carrot-apple salad

Salad recipe (for two servings): 1 large green apple, 1 cucumber, 1 tomato, 1 carrot, half a celery root, 3-4 tbsp. natural yogurt, 1–2 tbsp. lemon juice

Cut the apple, cucumber and tomato into cubes, grate the carrots and celery root. Mix all ingredients. For the dressing, mix yogurt with lemon juice and pour over the salad.

Day 7 – fish

Breakfast– hake with Brussels sprouts

Hake recipe (for two servings): 1 small hake, 300 g frozen Brussels sprouts, ground pepper, soy sauce and lemon juice - to taste

Cut the fish into portions, steam along with the cabbage until cooked, remove the bones from the fish and place on a plate. Sprinkle with soy sauce. Cut the Brussels sprouts in half and sprinkle with lemon juice.

Dinner– a portion of Bonn soup, 1 any fresh vegetable

Dinner– a handful of boiled shrimp, 50 g of hard cheese

You can repeat the diet a month later. Believe in your strength and everything will always work out for you!

Losing weight is a very labor-intensive process that requires physical effort and adherence to strict nutritional rules. The Bonn soup diet does an excellent job of cleansing the body of waste and toxins, activates fat burning processes, and normalizes the functioning of the gastrointestinal tract. The components included in the main dish have a diuretic effect, eliminate swelling, and contain many useful substances that have a beneficial effect on metabolism.

Bonn soup diet rules

The most important element of the weight loss process is strict adherence to the rules of the diet used. Remember that the effectiveness of the selected menu is given by all the products used in it, so you cannot arbitrarily change their composition, for example, give up spices and herbs: curry, coriander, cilantro, basil, parsley, etc. Thus, the Bonn soup diet involves preparing the first course with special warming spices that speed up the metabolic process. You should stick to this type of diet for 7-10 days.

During the diet, you should not consume dairy products, regardless of their calorie content, alcohol, sweets, or baked goods. Limit your intake of sugar (or use an artificial sweetener) and salt - this will help get rid of swelling. Drink a liter and a half of regular water every day. You can eat lean meat and any vegetables: lean beef, cabbage, carrots, fresh tomato juice.

Benefit

The main advantage of the Bonn weight loss menu is the variety of products consumed. This eliminates the risk of developing dysbacteriosis, constipation, and dehydration. In addition to fiber, the products included in the soup and accompanying elements of the diet menu contain a whole complex of salts, vitamins and minerals. The result of a weekly diet will be cleansing the body of toxins, eliminating swelling, and reducing weight by 4-5 kg.

Disadvantages and contraindications

Remember that all diets have a common negative side: the absence of a certain type of food on the menu. Thus, dairy products are completely excluded from the described diet, which can negatively affect the body’s condition: calcium levels drop. The calorie content of Bonn soup is very low, although it perfectly satisfies hunger. This also affects a person, making him irritable and causing weakness. People with heart problems should not eat Bonn spicy soup for weight loss - warming spices and spices are harmful to them and cannot be excluded from the recipe.

Bonn soup diet menu

In order for a limited diet to give the desired result, you need to eat the meals provided for by the diet in a certain sequence. Check out the simple menu to follow to lose weight:

Day of the week
Monday	Bonn soup (used every day), juicy low-calorie fruits
	Green vegetables, cabbage and cauliflower
	Any fruits and vegetables (except bananas and potatoes)
	Up to 100 g of low-fat fermented milk products (except milk), 1-2 bananas, 20 grams of dark chocolate (from 80%)
	Lean boiled meat: turkey, chicken, beef (up to 300-400 grams)
	Green vegetables, lean meats
Sunday	Garnish with boiled rice (no legumes) with a piece of chicken

Bonn soup recipe for weight loss

The first dish, which is the fat-burning basis of the Bonn diet, is prepared from juicy vegetables, which provide a good diuretic effect. Among them: white cabbage, bell peppers, celery, onions, etc. An important part of Bonn soup is the spices. To give the dish a spicy, spicy taste, bay leaves, garlic, cumin, coriander, red pepper, and dill are used. This combination of components stimulates metabolism in the human body, normalizes the functioning of the intestines and kidneys.

Classical

Time: 60-70 minutes.
Calorie content of the dish: 54 kcal/100 grams.
Purpose: lunch.
Cuisine: European.
Difficulty: easy.

Prepare Bonn diet soup from fresh vegetables according to the original recipe. The dish does an excellent job of removing waste and toxins from the body, speeds up metabolism, helps quickly lose weight and get rid of swelling. To increase the spiciness, add finely chopped cayenne pepper when cooking: it will enhance the effect of the diet, normalize blood pressure and the functioning of the digestive tract.

Ingredients:

parsley – 1 bunch;
dill – 1 bunch;
Bulgarian sweet red pepper – 1 pc.;
tomatoes – 400 g;
onions – 4 pcs.;
large carrots – 1 pc.;
white cabbage – 500 g;
curry – 2 tsp;
allspice – 7-8 peas
garlic – 5 teeth;
vegetable oil – 1 tbsp. l.;
ground coriander – 1 tsp;
bay leaf – 3 pcs.;
cumin – 1 tsp.

Cooking method:

Rinse parsley and dill with cold water, cut off the stems and chop the greens. Cover the chopped herbs with a damp towel until ready to use.
Peel the garlic cloves and pass through a crusher.
Wash the tomatoes, remove the stem, cut into medium cubes.
Wash the bell pepper, divide it in half, cut out the stem and seeds, wash the inside of the vegetable and chop it into strips.
Wash the carrots, cut off the ends, chop into thin rings.
Remove the stalk from the cabbage, disassemble the leaves, and chop thinly.
Wash the onions, cut off the ends, chop into small cubes, fry in vegetable oil until the color turns golden.
Combine all the vegetables in a deep saucepan, add 3 liters of clean water, and place over medium heat.
After boiling, add cumin, coriander, bay leaves, curry, garlic, herbs, pepper and cook covered for another 30 minutes.

With celery

Time: 1.5 hours.
Number of servings: 5-6 persons.
Calorie content of the dish: 42 kcal/100 grams.
Purpose: lunch.
Cuisine: European.
Difficulty: easy.

Spicy Bonn celery soup is slightly less caloric than the original and has an even better effect on human metabolism. The dish prevents constipation, helps normalize kidney function and remove excess water from tissues. To make the celery softer, first peel it with a sharp knife or vegetable peeler from the top hard layer.

Ingredients:

celery stalks – 400 g;
celery root – 100 g;
cauliflower – 400 g;
sweet yellow bell pepper – 1 pc.;
garlic – 5 teeth;
cherry tomatoes – 10-12 pcs.;
onions – 4 pcs.;
olive oil – 1 tbsp. l.;
green onions – 1 bunch;
cilantro – 1 bunch;
curry – 1 tbsp. l.;
ground coriander – 1 tsp;
large carrots – 2 pcs.

Cooking method:

Wash the celery thoroughly, separate it into individual arrows, and cut into large half rings.
Peel the celery root, rinse thoroughly, cut into small cubes.
Wash the cauliflower and separate it into florets.
Wash the bell pepper, cut in half, remove the seeds and stem, and finely chop.
Wash the onion, cut off the ends, remove the dry husks, and chop into thin strips.
Sprinkle green onions with water, cut off the rhizomes, finely chop the arrows.
Wash the cilantro thoroughly, cut off excess stems, and finely chop the greens.
Wash the carrots, cut off the ends, cut into small cubes.
Scald the cherry tomatoes, cut in half, removing the stem.
Peel the garlic cloves and grind in a blender along with cilantro and olive oil. Let the resulting paste sit for 15-20 minutes.
Combine all the vegetables, add 3.5 liters of clean water, and cook over medium heat.
After boiling, add herbs and spices, boil for another 30 minutes.

With broccoli

Time: 60-70 minutes.
Number of servings: 5-6 persons.
Calorie content of the dish: 39 kcal/100 grams.
Purpose: lunch.
Cuisine: European.
Difficulty: easy.

Green Bonn soup has an excellent diuretic effect on the body, helping to relieve swelling during a diet. The dish has a beneficial effect on the functioning of the kidneys and intestines. This soup can be made especially tasty by adding finely chopped sorrel to it and squeezing in a little lemon juice. Remember that this dish is very low in calories, so you should increase the portions of other foods included in the diet menu.

Ingredients:

broccoli cabbage – 500 g;
green bell pepper – 2 pcs.;
celery stalks – 300 g;
green tomatoes – 4 pcs.;
green onions – 1 bunch;
onions – 4 pcs.;
frozen spinach – 150 g;
curry – 1 tbsp. l.;
ground coriander – 1 tsp;
cilantro – 1 bunch.

Cooking method:

Wash the broccoli, separate it into individual florets, and cut them in half.
Wash the bell pepper, cut in half, remove the stem and seeds, and chop into thin strips.
Wash the celery, disassemble into individual arrows, peel off the top hard layer, cut into thin pieces.
Wash the green tomatoes, remove the stem, and cut into medium cubes.
Thaw the spinach.
Wash the onion, cut off the ends and chop finely.
Sprinkle green onions and cilantro with water, cut off the rhizomes, and chop finely.
Combine all the vegetables, add 3 liters of clean water, add green onions and cilantro, cook under a tightly closed lid.
After boiling, add spices to Bonn soup and cook for another 30 minutes.

With ginger

Time: 80-90 minutes.
Number of servings: 5-6 persons.
Calorie content of the dish: 44 kcal/100 grams.
Purpose: lunch.
Cuisine: European.
Difficulty: easy.

Ginger in Bonn soup improves intestinal function, prevents constipation, and removes toxins from the body. This version of the dish is recommended for people with diseases of the cardiovascular system. Ginger normalizes blood circulation, normalizes blood pressure, and helps strengthen blood vessels. Remember that it is better to use only fresh root - ground dried spices lose not only their taste, but also their beneficial properties.

Ingredients:

ginger root – 40 g;
garlic – 4 teeth;
young carrots – 300 g;
white cabbage – 500 g;
onions – 3 pcs.;
curry – 1 tbsp. l.;
ground coriander – 1 tsp;
cilantro – 1 bunch;
tomatoes – 3 pcs.

Cooking method:

Wash the cabbage, cut out the stalk, and cut the leaves into small pieces.
Wash the carrots, peel them, cut off the ends, and chop them into thin slices.
Wash the onion, peel off the dry husks, remove the ends, and chop into medium cubes.
Scald the tomatoes, remove the stem and peel, cut the pulp into medium cubes.
Grate the ginger root on a fine grater.
Peel the garlic and press through a press.
Rinse the cilantro with cool water, cut off the excess stems, and finely chop the greens.
Combine the vegetables in a deep saucepan, cover with clean water, cook over high heat until boiling.
Cook over low heat for another 40 minutes, adding spices, herbs and ginger.