Many girls notice unwanted fat deposits on their hips and waist after the New Year holidays. It is very difficult to get rid of them. Bonn soup for weight loss is a popular diet and a great way to get back in shape without starving. In different parts of the world, light first courses have been used for weight loss since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell peppers and leeks, and Russians prepare it with white cabbage.

What is the essence and general rules of dieting?

The Bonn vegetable soup diet helps solve several problems:

1. comprehensively cleanse the body;
2. get rid of hated extra pounds;
3. set up metabolic processes;
4. get rid of swelling;
5. get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a balanced diet. The basis of the system is a low-calorie first course, which can be eaten without restrictions. Thanks to this, those losing weight get rid of the obsessive feeling of constant hunger. The soup diet is not limited to one dish, but the list of additional products is very strictly limited. Even fat people who did not expect a miracle can achieve weight loss using this program; for this you need to follow the rules.

Light Bonn soup can be eaten in the amount that is enough to satisfy your hunger. In addition, those losing weight must maintain water balance. You can drink coffee or tea only without sugar. Alcohol, sweets, and flour must be excluded from the diet for the weight loss method to be effective. It is very important to decide on your attitude towards celery before starting the weight loss process. This soup diet cannot do without this vegetable, but for Russians it is a strange product with a specific aroma.

How many calories are in Bonn soup? Depending on the recipe, about 27 per 100 grams of dish. The calorie content comes from white cabbage and onions; other products actively contribute to the burning of excess fat. Strict rules must be followed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly achieve weight loss results of 5-9 kg in 7 days. The course can be repeated up to four times a year.

Basic rules for losing weight:

1. Bonn soup is allowed to be consumed in any quantity.
2. During the period of weight loss, you should not drink alcoholic beverages.
3. Smoked meats, marinades, fatty foods, sweets, and flour are prohibited.
4. The amount of fluid consumed, especially in recent days, is not less than 1.5 liters.
5. You are allowed to drink coffee and tea (unsweetened, without milk). Carbonated drinks and juices from stores are prohibited.
6. After losing weight by 8-10 kg, you should take a break for several days.

Sample menu for the week

sovets.net

Bonn soup for weight loss: three recipes for a miracle dish and a description of the diet

We eat Bonn soup for weight loss and wonder what fans of proper nutrition don’t like? Surely the soup was just cooked and was only used for breakfast and lunch. Yes, the Bonn soup diet is strict and low-calorie.

The main course is not everyone's cup of tea. It is especially alien to nutritionists. After all, a diet based on soup cannot be called balanced. And the soup has a unique taste.

The classic recipe for Bonn soup for weight loss is cabbage, bell pepper, tomato and onion, boiled in water. The oldest sources also preserved bouillon cubes as part of the ingredients. Modern healthy lifestyle specialists have stopped putting them in.

This didn't make the soup any better. Many people criticize it precisely for the specific aroma of boiled cabbage. For such people there are alternative recipes.

The dish itself is not harmful, but a diet based on it can lead to the most unexpected results. Well, let's cook.

Three recipes for Bonn soup for weight loss

Classic

• Young white cabbage;
• 6 onions;
• One each of tomatoes, peppers and carrots.

Chop vegetables as desired. Do you want your soup to cook faster? Shred the cabbage thinly.

If you don't have tomatoes, you can use a small package of sugar-free tomato paste. Add water and boil until soft.

Add a spoonful of boiled brown rice to the finished soup. Serve without sauces, only fresh dill or parsley is allowed.

With mushrooms

• 200 g champignons;
• A glass of green beans or lobi;
• 1 small head of cabbage;
• Carrots and peppers;
• Spoon of tomato paste;
• Bulb.

Wash the champignons, cut off any bruised areas with a sharp knife, and chop the mushrooms finely. Sort the beans, discard the stems, place the ingredients in a 5 liter saucepan, cook until soft.

Add the paste before turning off the heat. Serve with greens.

With shirataki and broccoli

You will need:

• Packaging 120 g shirataki in water;
• 400 g frozen or fresh broccoli;
• 1 piece of onion and carrot;
• Salt or lemon juice as desired.

Open 1 package of shirataki noodles, rinse the contents and drain in a colander. Dry the noodles in a dry frying pan.

Boil a package of broccoli, onions and carrots. Grind the vegetable soup in a blender and add noodles to it.

Shirataki is an optional ingredient. Noodles contain no calories and are a source of fiber. If it is not available, you can add bran dumplings and cottage cheese in small quantities or shiitake mushrooms (dried).

Additional Recipes

1. Bonn onion soup: Boil 6-7 onions and the usual set of vegetables from a simple recipe in water. Sprinkle the finished dish with dill;
2. Celery: chop a bunch of fresh celery or grate 400 g of root celery and add cabbage (half a fork will do), pepper, onion and tomato;
3. Quick in the microwave: 400 g of Mexican vegetable mixture, put bell peppers in a ceramic pan with a valve lid, add water, cook for 12 minutes at 600 W.

Benefits and harms

Soup as it is is a source of dietary fiber. This is good for cleansing the intestines and helps gain food volume. If a person reduces calories, he also reduces portions.

100 ml of vegetable soup with medium-boiled vegetables is:

The soup contains no fat at all, as well as complete proteins.

The human body is designed in such a way that it requires a varied diet. We need not only dietary fiber and fiber, but also proteins for muscles and immunity, fats for the nervous and endocrine systems, carbohydrates for energy.

If we neglect this and choose the lowest calorie diet in the world in order to quickly lose weight, we get no benefit, but complete harm:

1. Healthy dietary fiber in excess causes diarrhea, irritates the intestines, and a person experiences pain and discomfort;
2. Water-soluble vitamin C from cabbage and pepper is not absorbed, because digestion is impaired;
3. All this is accompanied by overload of the kidneys due to the huge amount of liquid supplied with food and salt deficiency. The water-salt balance is disturbed and instead of the desired thinness, swelling may appear.

Scientific dietetics believes that you don’t need soup diets, but just eat your vegetables with lunch and dinner to be slim. And count calories. Tracking your energy intake over time is a more productive strategy than skipping food in favor of something unbalanced but low in calories.

“Deloading” as a weight loss strategy is only good for those who can then honestly count calories for at least 3 weeks after a week of strict dieting. Dietitians are taught that if a patient has been on a crash diet for a week, they should be slowly brought back to maintenance calories for at least a month! This is the only way the results will last.

The legendary “plumb line” for Bonn soup is up to 5 kg per week. These results can be safely achieved within a month.

But add a month of “off” to the diet and you get 5 weeks! So it is not known what is even more beneficial - crash weight loss or a normally organized diet.

A diet like this teaches a person bad things:

1. In ordinary life, we must accustom ourselves to eat normal-sized (300-400g per meal) portions of healthy food if we want to be slim;
2. The description of the diet recommends that we eat soup without restrictions, literally as soon as hunger appears. The problem with vegetables is that they don't fill you up when eaten solo;
3. Therefore, many who honestly “sat” on Bonn soup for the allotted seven days then suffer from binge eating; they cannot stop.

You cooked Bonn soup, smelled it and... decided to switch to proper nutrition. Indeed, the dish will be unusual if you are accustomed to classic broth-based soups.

The taste will be improved by adding aromatic salt such as Adyghe or even grinding it with a blender. Among herbs, rosemary, fresh and dried mint, both simple and lemon mint, can correct the situation. You can also squeeze the juice of half a lemon into the dish to make it more edible.

Supporters of this diet add 1 tablespoon of yogurt to the entire “norm” of soup per day; this will add a little calories, but will cause pleasant associations.

And for those who don’t shy away from functional foods, there are Walden Farms zero-calorie sauces.

Alfredo, Honey Mustard, or Thousand Island go well with cabbage soup. Evil tongues, however, say that eating these sauces is like chewing a cardboard periodic table. There are many chemical elements, but no taste.

Sometimes simple cooling improves the taste of a dish. Cold soup emits less cabbage flavor, and if you eat it quickly, you can even get some of the pleasure.

Contraindications for use

A bowl of soup will not cause harm to a healthy adult. And even one fasting day a week on this dish too. Provided that all other food is varied and balanced.

The soup diet has contraindications. There are quite a lot of them:

1. History of eating disorders, including episodes of anorexia during adolescence, attempts to lose weight by fasting, eating large amounts of food, and “purging behavior” (enemas, teas, excessive aerobic exercise). Unbalanced diets usually “bring back to life” a dormant eating disorder, which can be dangerous to health and life;
2. Pregnancy and breastfeeding. The first point is obvious. If your doctor thinks you need fasting days, take ones that contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy. Better yet, monitor your diet constantly, not consuming excess food, but also not remaining in a calorie deficit. A woman spends a lot of energy while breastfeeding. And she needs carbohydrates in the amount of 5-6 g per 1 kg of body weight;
3. Gastrointestinal diseases in which fibrous vegetables are prohibited (colitis, gastritis, spastic constipation in the acute stage);
4. Kidney diseases, including inflammatory ones;
5. 2-3 week recovery period after household injuries, infectious diseases, and another week preceding the onset of menstruation in women (an unbalanced diet can cause a critical deficiency of triheme iron and, if this occurs again, iron deficiency anemia);
6. Hypothyroidism, including healed;
7. Intense strength training. Any diet containing less than 1.5 g of protein per kilogram of the patient’s weight, including soup diets, is strictly prohibited;
8. Exacerbation of any chronic diseases.

From time to time, Elena Malysheva’s programs flash on TV. But she also developed her own method of losing weight and has already helped many women. Find out here what this diet is and what its principles are.

Read about how to create a healthy diet here. Just give up harmful foods once and for all and your figure will begin to change for the better, and with it your well-being will improve significantly.

Pevzner's Diet Guide also mentions a ban on excess vegetables for heart and vascular diseases. M.I. Pevzner believed that such patients could suffer from changes in intra-abdominal pressure due to flatulence, which is provoked by vegetables.

From a purely aesthetic point of view, such diets provoke a decrease in muscle mass, its deficiency. If you use them too often, you will get the notorious “chubby skinny” - a flabby body with a visible layer of fat and low weight.

Bonn soup diet: menu, advantages and disadvantages

The Bonn Soup diet menu also includes additional vegetables and fruits, as well as meat and milk once a week:

• Day 1. Soup, water, coffee, tea. A kilogram of vegetables, except potatoes with beets, sweet corn and sweet potatoes;
• Day 2. Soup, water and one and a half kilograms of fruit;
• Day 3. Soup and 1.5 liters of mineral water. One and a half kilograms of vegetables and fruits, only fresh;
• Day 4. Soup, water, coffee, tea. 400 g chicken breast or extra-lean beef. The meat needs to be cooked. You cannot cook soup with meat broth;
• Day 5. Soup, water, coffee, tea. One and a half kilos of fresh vegetables;
• Day 6. Soup, water. One and a half kilos of fresh fruit (preferably seasonal). If there are no seasonal ones, but only apples, add frozen berries;
• Day 7. Soup, water, coffee, tea. 4 bananas and a glass of milk. Or 4 glasses of milk and 1 banana.

Some may find it a good idea to only eat one dish to reduce portion sizes. Some will not want to eat this soup at all, and will blissfully fast for seven days with modest portions of soup and additional food. The advantage of the diet is its cheapness and ease of preparation of the main dish. You will train yourself to eat vegetables, even if you didn’t pay attention to them before.

Another advantage is the ability to eat at any time of the day or night, without paying attention to your diet.

But the diet has more disadvantages than advantages:

• Unbalanced diets are prohibited for use on their own. With increasing glucose and electrolyte deficiency, the patient may experience hypoglycemia, dehydration, and impaired absorption of minerals and vitamins. At a minimum, monitoring blood sugar levels twice daily is required to be safe;
• It is impossible to train along with such a diet. The maximum is some kind of cardio on a machine or gymnastics without weights. Something more serious and effective can provoke severe stress and rapid loss of muscle fibers. This will reduce the weight, but the flabbiness will not go away;
• Diet doesn't teach you anything. Read reviews on independent resources and you will see that the same individuals wander from site to site, they lose as much as 5-7 kg for years, gain the same “huge” amount of weight and are constantly “in the know.” This is called "taking care of yourself." But there are also more effective means - learn to count KBZHU once and do so for the rest of your life, making affordable and healthy choices where there is food, and not lugging around with 10 containers and thermoses with the next diet food;
• Fitness-style body quality and unbalanced diets deficient in protein and carbohydrates are incompatible things;
• The low-fat nature of the diet can provoke amenorrhea in women of childbearing age. If you still decide to lose weight on soup, at a minimum, take omega-3 and MCT capsules.

Dieting won't help you develop habits that will keep you thin. Yes, it can get rid of several kilos quickly, but for serious results you need a correction of your current diet, and not periodic hunger strikes.

We offer you to watch a video with a recipe for Bonn soup for weight loss and a diet option for 7 days:

Reviews about the diet

Readers of our site share their reviews with those who are just planning to lose weight using the Bonn Soup diet:

Finally, we present a video review of the Bonn Soup diet:

notefood.ru

Bonn soup for weight loss recipe for fat burning soup

Bonn soup for weight loss recipe

Bonn soup for weight loss recipe preparing fat-burning soup is suitable for all those who want to lose weight in the shortest possible time. The Bonn Soup diet is based on the fact that you burn much, much more calories than you consume.

Bonn soup: principles of diet and recipe for Bonn soup

It is important to observe one condition: during this diet you should stop drinking alcohol. Not a drop of alcohol, otherwise the fat-burning effect will be neutralized. And, if you don’t overdo it during the diet, you can lose at least 5 kg of weight in a week (ideally 8 kg).

Water regime during the weekly Bonn diet

• Drink more water.
• You can drink pure mineralized water without gas; if this is not available, then ordinary boiled water (at least 2 liters per day).
• For drinks you can drink coffee and tea, fruit juices, but all without sugar. Everything floury and sweet is also excluded.
• The main thing in the diet, as you already understood, is Bonn soup. You eat it daily and at least 3 times a day.

What is acceptable to eat in the Bonn diet by day from day 1 to day 6

1. fruits other than bananas. Drink: tea, coffee, water, cranberry juice, all without added sugar;
2. green vegetables, you can’t eat legumes, one potato baked with vegetable or butter is allowed for dinner, you can boil it, you only need to drink water that day;
3. fruits and vegetables, except bananas, legumes and potatoes, drink only water;
4. bananas from 4 to 6 medium-sized pieces + low-fat milk is allowed in the amount of 2-4 glasses.
5. 500gr. boiled beef or skinless chicken breast or lean fish + 3-4 tomatoes;
6. beef or chicken + green vegetables, to easily get out of the diet, add some brown rice with vegetables + unsweetened fruit juice.

This diet is not suitable for children, elderly people and people with gastrointestinal diseases. If you have lost 8 kg in less than a week, then you should stop the Bonn diet, this is fraught with negative consequences. You may be unsure whether this diet is right for you or not, then you should consult your doctor.

Bonn soup for weight loss recipe - lose weight with taste and pleasure

Soup ingredients:

• a bunch of celery;
• parsley and dill, 1 bunch each;
• green bell pepper 1 piece;
• large tomatoes 4 pieces;
• onions 5 pieces;
• carrots 2 pieces;
• white cabbage (small head) or Chinese cabbage;
• curry 1 teaspoon;
• cumin 1 tbsp. spoon;
• chopped garlic 20 gr.;
• 2 bay leaves.

How to prepare Bonn soup for weight loss

1. Prepare vegetables and herbs, wash and cut.
2. Onion in a frying pan with vegetable oil + curry + cumin + garlic, simmer a little.
3. Place a saucepan with 2 liters of water on the fire; when the water boils, add chopped vegetables, onions with seasonings and bay leaves. When the vegetables become soft the soup is ready.
4. Place the prepared parsley and dill into the prepared soup.
5. You can prepare another version of Bonn soup. Everything is the same, but instead of curry, cumin and garlic, add a small finger of finely chopped or grated ginger.

Bonn soup has not only a fat-burning effect, but also a diuretic, due to the parsley and celery it contains, and this soup also causes flatulence, which is normal when cleansing the body. However, these actions should be taken into account and important and responsible activities should not be planned during the period of this diet.

Friends, have you already tried using Bonn soup for weight loss? Share your results in the comments.

Video recipe for making fat-burning Bonn soup

dietstol.ru

100% effect for weight loss - Bonn Soup diet

The Bonn soup diet (Bonn diet) is quite popular all over the world. It is also considered one of the safest and easiest, although not everyone likes the soup itself. The name comes from the German city of Bonn. In fact, it is not known exactly how the soup is connected with this settlement, or whether it is connected at all, however, the name stuck and became popular. A diet based on fat-burning soup is safe for both the health and the emotional state of those losing weight. It will not allow you to suffer from a constant feeling of hunger, since the soup can be eaten in any quantity. He himself saturates well. In addition, there will be other foods in the diet that will make it easier to tolerate. But first you need to understand why Bonn soup itself is so good and how to prepare it.

Features of preparing dietary Bonn soup

What makes the Bonn soup diet effective for weight loss? This is explained by the unique recipe for the soup itself. Its calorie content is very low, because most of the ingredients are vegetables, which have negligible calories. The finished soup has fat-burning and diuretic properties, which helps effectively lose extra pounds, cleanse the body and get rid of edema. In addition, it satisfies perfectly, so you don’t have to suffer from constant hunger.

Recipe

Consider the recipe for Bonn soup for weight loss. For it you will need the following ingredients:

• a bunch of parsley, dill and celery;
• one green bell pepper;
• 5 small onions;
• 4 tomatoes;
• 2 carrots;
• a small head of cabbage (white or Chinese);
• 20 grams of chopped garlic;
• 2 bay leaves;
• a teaspoon of ground ginger or curry;
• a tablespoon of cumin.

Wash vegetables and herbs, chop finely. Heat a frying pan with vegetable oil and sauté onion, garlic, cumin and curry in it. At the same time, put a saucepan on the fire, pour two liters of water into it, and bring to a boil. After the water boils, add all the chopped vegetables into it, add the fried onions with bay leaf and seasonings. The soup will be ready when the vegetables are soft enough. The soup can be consumed both hot and cold, adding dill and parsley to it.

There are other variations of the soup recipe. They mainly differ depending on the spices used. You can also sometimes prepare puree soup for variety using a blender.

Features of the Bonn soup diet

The Bonn soup diet allows you to consume the main dish, that is, our soup, in unlimited quantities. This will prevent you from feeling hungry. Judging by the reviews, seven days of such nutrition helps to get rid of 4-8 kilograms, as well as cleanse the body and improve its health.

Water regime is also very important when dieting. You need to drink as much clean water as possible - at least two liters a day. It is also allowed to drink tea and coffee without sugar, as well as natural fruit juices. However, the main role is given to the soup itself. You can eat it as much as you want, and at least three times a day. In addition to this diet menu, Bonn soup will include the following additional products:

• Fruits other than bananas, cranberry juice without sugar.
• Vegetables other than potatoes.
• All greens and green vegetables except legumes. One day you can eat one boiled or baked potato.
• Low-fat milk, a couple of bananas (one day).
• Boiled chicken fillet, lean beef or fish.
• Brown rice can be used to help you exit the diet correctly and safely.

Salt, sugar and alcohol are excluded during the diet!

It is worth considering that not everyone can use Bonn soup for weight loss as the basis of a diet. So, this is contraindicated for children, people under 18 years of age, and people who have diseases of the gastrointestinal tract. Otherwise, the diet is suitable for everyone. It is not recommended to stick to such a menu for more than a week so that the body does not suffer.

In addition, before starting a diet, nutritionists advise consulting with a specialist. And if you like the taste of the soup, you can use it in the future outside of the diet - this is an excellent low-calorie dish that will be useful for those who want to keep in shape. The diet cannot be repeated more often than once every three months.

Bonn soup diet menu for 7 days

The Bonn soup diet menu is quite simple. You can consume the soup as soon as you want and as soon as you feel hungry. To avoid disappointment, experts recommend carrying soup with you in a thermos if you go to work or don’t have the opportunity to have lunch at home. The Bonn soup diet by day suggests the following menu:

• First day. You need to eat soup, as well as fresh fruits other than melon, watermelon and bananas.
• Second day. You can eat soup and green vegetables. You can also eat baked potatoes with sunflower or olive oil.
• The third day. Soup, vegetables besides potatoes, fruits besides bananas.
• Fourth day. Soup, three bananas and three glasses of low-fat milk.
• Fifth day. Soup, half a kilo of baked or boiled lean meat or fish, 5-6 tomatoes.
• Sixth day. Soup, boiled meat, green vegetables.
• Seventh day. Soup, white, wild or brown boiled rice, fruit salad, vegetables.

You can improve the results of your diet if you combine it with physical activity. But keep in mind that at least 20 minutes should pass between activity and eating.

It is worth leaving the diet gradually. You can leave soup in your diet and gradually introduce new foods into your diet. During the first week after finishing the diet, you can replace one meal with life-burning Bonn soup.

Advantages and disadvantages of the diet

One of the advantages of this diet is that it is balanced, easily tolerated and gives good results. A varied diet allows the body not to experience discomfort from a lack of nutritional components, so you don’t have to worry about the deterioration of the condition of your hair, skin and nails.

The diet contains a lot of fruits and vegetables, which contain not only vitamins, but also dietary fiber that can normalize digestion and intestinal function. Therefore, you will not encounter the problem of constipation, which often accompanies those losing weight. In addition, fiber helps cleanse the body of toxins and waste, improve its health, and improve metabolism.

If we talk about the disadvantages of the diet, it is worth highlighting that it does not contain fermented milk products that saturate the body with calcium and beneficial lactobacilli. Therefore, among the contraindications to the diet, dysbiosis stands out. You will also have to deal with the strong diuretic effect that accompanies the process of losing weight and cleansing the body. Since the body will lose a lot of fluid, there is a risk of dehydration. This is why drinking plenty of fluids is very important.

Thus, the Bonn soup diet, the recipe for which we already know, is a good way to lose weight, allowing you not to limit yourself in the quantities you eat. The diet is quite balanced and rational, therefore it is considered safe. But don't use it too often. Remember that the best way to stay in shape is to consistently eat right.

www.fitnessera.ru

Bonn soup for weight loss

I made an appointment with a nutritionist and it was highly recommended.

The Bonn soup diet is one of the most popular modern diets. The origin of the name of this dietary soup is not known for certain. Residents of Bonn, a city in Germany, deny their authorship of such soup. Probably, this attitude towards this first dish developed because German cuisine is traditionally rich and fatty, and Bonn soup contains only vegetables, which is unacceptable for a true German. There is an assumption that the Bonn diet and soup were invented by American nutritionists for obese US residents.

The big advantage of this type of weight loss is that the range of foods allowed for consumption during the Bonn diet is quite diverse. Its main dish, which should be consumed daily, is Bonn soup. It has a low calorie content (36 kcal in one plate) and a pronounced diuretic and fat-burning effect.

Diet rules

The essence of the Bonn vegetable soup diet is that its menu contains foods that help burn fat: celery, bell peppers, cabbage, tomatoes, carrots. This diet not only promotes weight loss, but also eliminates problems with swelling, vitamin deficiency and digestion (cleanses the intestines of toxins, fights constipation).

The calorie content of the daily diet is about 600 kcal. The diet is designed for 7 days and allows you to lose from 4 to 8 kg during this time. You cannot “sit” on it for any longer, since it is inferior in composition and removes minerals from the body.

When losing weight with Bonn soup, you must adhere to certain rules that will allow you to get the desired results:

1. You need to drink about 2 liters of clean water without gas per day.
2. If the diet was interrupted for any reason, it should be started over. Otherwise, the expected result will not happen.
3. If during weight loss there is a rapid weight loss (more than 8 kg per week), then the diet must be stopped ahead of schedule.
4. You can lose weight using the Bonn diet no more than 4 times during the year.
5. Sweets, flour products, sugar, honey, salt, alcohol, store-bought juices, pickles, smoked foods, marinades, and sauces are strictly prohibited.
6. Meals should only be prepared by boiling or baking.
7. Tea and coffee are not prohibited, but you can drink them without any additives.

Foods allowed for consumption include lean meats (chicken, veal), lean fish, brown rice, green vegetables, potatoes, fruits, freshly squeezed fruit juices, and sugar-free compotes. Instead of salad dressings, you can use lemon juice or sugar-free cranberry juice. Bonn soup is on the menu every day. It cannot be replaced with other products from the list of approved products.

In the one-day menu there is no clear division into meals, except for the second day, in which dinner is separately allocated. You can eat whenever you want, but only Bonn soup.

Benefits of the Bonn Diet

The main advantage of the Bonn diet is the feeling of minimal hunger. This is explained by the fact that Bonn soup can be consumed in almost unlimited quantities.

The diet based on this soup is popular because it has many advantages over other types of weight loss:

• it gives quick results;
• the diet is short-lived, so it can be considered as a fasting diet;
• Diet menu dishes contain a lot of fiber and vitamins, which normalizes stools and restores intestinal microflora;
• the condition of the skin, hair and nails does not worsen during weight loss;
• the size of portions and frequency of consumption of Bonn soup are not limited;
• products included in the list of permitted products are not exotic and are accessible to the majority of the population;
• You can eat fruits, which is prohibited by most diets.

Another positive point is that Bonn soup can be consumed cold in the summer, and warm in the winter. This makes the diet universal for any time of year.

Disadvantages and contraindications

Speaking about Bonn soup and the diet based on it, it is necessary to mention the presence of disadvantages and contraindications that may limit its use by some people:

• a strong diuretic effect requires frequent visits to the toilet, which is not always possible;
• a large amount of fiber stimulates intestinal motility, therefore it is not recommended for people suffering from diarrhea or flatulence;
• with chronic diseases of the digestive organs, exacerbations are possible;
• kidney disease can impair the removal of fluid from the body and aggravate swelling;
• removal of fluid from the body in mature people can lead to a decrease in skin turgor, which can lead to sagging, the appearance of wrinkles, and dry skin;
• in adolescence, such an intensive diet can lead to hormonal imbalance;
• Women should not use this method of losing weight during pregnancy and breastfeeding.

It is necessary to “go on” the Bonn diet while being healthy. If, while losing weight on Bonn soup, an acute illness occurs or a chronic one worsens, the diet should be stopped.

If a person has any chronic pathology, before starting a diet, you should visit your doctor and consult with him about the possibility of such weight loss.

Bonn soup recipes

To effectively lose weight on this diet, you need to properly prepare its main dish - Bonn soup. There are several recipes for its preparation.

You can choose any of them. The main thing is that it is prepared from all ingredients without exception, and does not contain salt. To enhance the fat burning effect, you can add hot pepper to the soup.

Recipe No. 1 (classic)

For this soup recipe you will need 6 onions, 4 carrots, 2 sweet peppers, 2 tomatoes, a head of cabbage, 2-3 cloves of garlic, celery, cilantro, parsley, green onions, 1-2 bay leaves, 1 tbsp. spoon of curry, cumin, coriander, 1 teaspoon of grated fresh ginger, 3 liter saucepan.

Chop the onion and fry in 2 tbsp. spoons of refined vegetable oil until golden brown, add spices, simmer in a frying pan for about 10 minutes. Place the onion in a saucepan, add chopped vegetables and herbs. Cook until the vegetables are ready.

Recipe No. 2 (reduced calorie)

To prepare this recipe you need 6 onions, 6 tomatoes, a head of cabbage, 2 sweet peppers, a bunch of parsley and celery, and a 3-liter saucepan. Celery leaves can be replaced with root vegetables if desired. You can change the proportions of vegetables to your taste, but do not increase their total quantity. Do not fry or thicken the soup.

Vegetables must be washed, cut, and filled with water. After the water boils, you need to cook the vegetables for 10 minutes over medium heat, then bring to readiness over low heat. As spices you can use hot ground pepper, coriander, curry, cumin, bay leaf.

Any type of cabbage is suitable for making soup - white cabbage, savoy cabbage, broccoli, kohlrabi, cauliflower. Of the greens, preference should be given to the one that is more to your taste: cilantro, parsley, dill, basil, spinach, arugula, lettuce. The choice of cabbage variety and type of greens does not affect the dietary content of the soup. Its obligatory and constant ingredient should only be celery - a root vegetable or herbs (coriander).

The soup recipe and its consistency do not matter much. It can be consumed in the form of a familiar soup or pureed in a blender until smooth. A three-liter pot of soup lasts for 2-3 days.

When creating an individual menu for the week, you must adhere to the recommended weekly menu. It is not recommended to swap menus on different days. Bonn soup is included in the daily diet. You should also eat other foods with soup every day. The recommended weekly menu looks like this:

Second day: soup, green vegetables (with the exception of fruits). For dinner - one boiled or baked potato in its jacket, seasoned with a drop of vegetable oil.

Third day: soup, vegetables, fruits (exception - potatoes, bananas).

Day four: soup, skim milk, three bananas.

Fifth day: soup, 0.5 kg of dietary meat, 6 tomatoes.

Sixth day: soup, 0.5 kg of dietary meat, green vegetables.

Seventh day: soup, vegetables (except potatoes), fruit salad or juice without sugar, brown rice.

The effectiveness of the Bonn diet is high, as evidenced by reviews of people who have lost weight on it. They note the ease of following the menu (compared to other diets) and the lack of nervousness that often accompanies weight loss. By following simple diet rules, you can quickly bring your body back to normal after winter. The presence of a large number of brightly colored vegetables and fruits in the diet helps improve your mood.

No matter how good the Bonn diet is, the effect does not last after it. In order to maintain weight after losing weight, you need to completely rebuild your diet, eliminating foods that are unhealthy, adjust your daily routine, and engage in feasible physical exercise every day.

Bonn soup for weight loss recipe

Bonn soup for weight loss recipe preparing fat-burning soup is suitable for all those who want to lose weight in the shortest possible time. The Bonn Soup diet is based on the fact that you burn much, much more calories than you consume.

Bonn soup: principles of diet and recipe for Bonn soup

It is important to observe one condition: during this diet you should stop drinking alcohol. Not a drop of alcohol, otherwise the fat-burning effect will be neutralized. And, if you don’t overdo it during the diet, you can lose at least 5 kg of weight in a week (ideally 8 kg).

Water regime during the weekly Bonn diet

• Drink more water.
• You can drink pure mineralized water without gas; if this is not available, then ordinary boiled water (at least 2 liters per day).
• For drinks you can drink coffee and tea, fruit juices, but all without sugar. Everything floury and sweet is also excluded.
• The main thing in the diet, as you already understood, is Bonn soup. You eat it daily and at least 3 times a day.

What is acceptable to eat in the Bonn diet by day from day 1 to day 6

1. fruits other than bananas. Drink: tea, coffee, water, cranberry juice, all without added sugar;
2. green vegetables, you can’t eat legumes, one potato baked with vegetable or butter is allowed for dinner, you can boil it, you only need to drink water that day;
3. fruits and vegetables, except bananas, legumes and potatoes, drink only water;
4. bananas from 4 to 6 medium-sized pieces + low-fat milk is allowed in the amount of 2-4 glasses.
5. 500gr. boiled beef or skinless chicken breast or lean fish + 3-4 tomatoes;
6. beef or chicken + green vegetables, to easily get out of the diet, add some brown rice with vegetables + unsweetened fruit juice.

This diet is not suitable for children, elderly people and people with gastrointestinal diseases. If you have lost 8 kg in less than a week, then you should stop the Bonn diet, this is fraught with negative consequences. You may be unsure whether this diet is right for you or not, then you should consult your doctor.

Bonn soup for weight loss recipe - lose weight with taste and pleasure

Soup ingredients:

• a bunch of celery;
• parsley and dill, 1 bunch each;
• green bell pepper 1 piece;
• large tomatoes 4 pieces;
• onions 5 pieces;
• carrots 2 pieces;
• white cabbage (small head) or Chinese cabbage;
• curry 1 teaspoon;
• cumin 1 tbsp. spoon;
• chopped garlic 20 gr.;
• 2 bay leaves.

How to prepare Bonn soup for weight loss

1. Prepare vegetables and herbs, wash and cut.
2. Onion in a frying pan with vegetable oil + curry + cumin + garlic, simmer a little.
3. Place a saucepan with 2 liters of water on the fire; when the water boils, add chopped vegetables, onions with seasonings and bay leaves. When the vegetables become soft the soup is ready.
4. Place the prepared parsley and dill into the prepared soup.
5. You can prepare another version of Bonn soup. Everything is the same, but instead of curry, cumin and garlic, add a small finger of finely chopped or grated ginger.

Bonn soup has not only a fat-burning effect, but also a diuretic, due to the parsley and celery it contains, and this soup also causes flatulence, which is normal when cleansing the body. However, these actions should be taken into account and important and responsible activities should not be planned during the period of this diet.

The ideal figure for women is the dream they strive for despite all temptations and restrictions. You need to starve - as much as you like, you need to take terrible drugs - no problem, daily jogging and fitness - please, and until exhaustion. But it turns out that there is a very pleasant way to achieve your cherished goal: include delicious Bonn soup for weight loss in your diet.

Bonn soup for weight loss

First, you should understand that excess weight is not always fat. Very often, excess weight appears due to edema. Liquid is retained in your body when you eat a lot of salty foods (fish, caviar, pickled cucumbers and tomatoes, cheese, sausage, etc.), plus sometimes alcohol... Do you remember your last holiday with a generous feast? This is where the swelling comes from.

But, again, don’t get upset ahead of time: a wonderful soup will relieve you of swelling. And the main thing is that at the same time you will not have to limit yourself: you don’t have to keep track of the time when you are allowed to eat food and when you are not, and no one measures the portion sizes! If you want to eat, for your health, eat as much as your heart (or stomach) wants, every time you feel hungry. And if you have recently gained weight and have not allowed yourself too many different excesses, in just three days you will get back to normal (that is, in shape).

What else could you eat to lose weight?

What is the secret of this simple recipe? Perhaps that's what makes it so special. After all, according to nutritionists, the average calorie content of this dish is 27 Kcal per 100 grams of product.

Why is it so low? It’s just that there is almost no fat in it at all, and proteins in small quantities cannot help build up excess muscle mass. The dish has a calorie content that is quite sufficient for the vitality of your body due to the presence of white cabbage and onions in the recipe. Tomatoes, celery and peppers also work; they contain almost no calories, which promotes rapid weight loss.

This recipe is especially recommended for vitamin deficiency in obese people. It is also useful for those who suffer from liver dysfunction, gallbladder dysfunction, who have been diagnosed with diabetes mellitus, atherosclerosis, and heart disease. This dish contains almost the entire set of essential microelements necessary for your life. The presence of iron, iodine, phosphorus, sodium, potassium, vitamins A, B, C and many others makes this dish a real pantry of health.

Any vegetable broth is healthy, but this one is good because it contains the most optimal set of vegetables

Bonn soup recipe for weight loss

Good Bonn soup recipe for weight loss can be found in any book of fashionable diets, on Internet sites, in glossy magazines.

The simplest one is:

1. 6 pieces of large fresh tomatoes (canned in their own juice are also suitable),
2. 6 pieces of onions,
3. 1 small head of white cabbage (you can use any other cabbage - red, Brussels sprouts, cauliflower or kohlrabi),
4. 2 bell peppers (large), one bunch each of parsley and celery stalks (tubers will also do).

It is prepared according to the standard procedure: vegetables are chopped finely, placed in a pan, completely filled with water and brought to a boil. The heat is reduced and the dish is cooked until the vegetables are cooked over low heat. You can add pepper to taste: red, black, white, chili, as well as Tabasco and curry. Using a blender, you can turn the soup into a smooth puree. What is definitely unacceptable is the addition of flavor enhancers and thickeners, such as starch, flour, cream.

Bonn soup for weight loss, step by step instructions

Fresh parsley...

…carrot…

...bell pepper...

...fresh tomatoes...

...young cabbage...

…onion

Cook over low heat, salt and spices (natural!) to taste

Beauty, and that's all. Our mouths are already watering

When you first prepare Bonn soup for weight loss, step-by-step instructions, and even with colorful photos, will help you not to make mistakes. His Majesty the Internet is simply replete with such instructions. It is also recommended to start by preparing only half a portion for testing. The celery proposed in the recipe very intensively fights excess weight, because it mercilessly burns all the calories in the food consumed. But it also has a very strong smell, so before you include celery in any dish for the first time, sniff the smell at the market to see if it disgusts you. If this happens, you can safely exclude it from the recipe.

In general, one should not perceive the proposed recipe as a rigid dogma. This is most likely the basis for your culinary fantasies, and the ratio of all products in the soup can be easily varied. Add more onions or, conversely, less, reduce some of the cabbage in it, put three tomatoes instead of six, and so on. And don’t be lazy about cooking, because a fresh dish is always healthier and tastier.

Don’t be afraid to add spices - pepper, turmeric, fenugreek, celery, ginger, etc. They are very useful for digestion and metabolism

Many websites clearly illustrate how Bonn soup for weight loss is prepared, in photographs and videos. But this colorfully presented process should not become an unquestioning formula for you. Creativity, especially in the kitchen, and within reasonable limits, will bring a lot of pleasure to you, your stomach, and your family. But don’t try to hide behind “creativity” when you try to cheat and eat “extra foods.” This recipe should be the main one in the diet, with the obligatory presence of parsley, as well as celery (if possible). If super-fragrant celery is not your favorite, then add more parsley to the dish.

In addition to the recipe, there is even a whole one that includes the main dish. It is designed for seven days, which can be repeated if necessary after a two-week break. So:

• Day one: eat only soup, fruits are allowed (except watermelon, bananas and melons).
• Day two: eat soup, you can also eat green vegetables (eat boiled, raw, canned cucumbers, green peas, green beans). Fruits are prohibited. For lunch you are allowed to eat one potato (baked), flavored with olive oil.
• Day three: soup with any vegetables (except potatoes) and fruits (except bananas).
• Day four: soup, bananas (three pieces), low-fat milk.
• Day five: soup, half a kilo of meat (baked or boiled), six tomatoes, fresh or canned.
• Day six: soup with the addition of meat and green vegetables to the diet without restrictions.
• Day seven: soup with vegetables, fruit salad, rice (you can use a mixture of brown, wild and white rice).

And now - boldly on the scales!

You can, of course, eat vegetables raw, but hot, fresh broth with spices is much more pleasant for the stomach

Any diet must be analyzed from a medical point of view. Regarding how it works and whether it is useful Bonn soup for weight loss, reviews from doctors diverge.

Most people believe that since the vegetables it contains, which contain almost no calories, contribute to the effective burning of fat reserves, we can safely call this dish an excellent means for rapid weight loss. But many doctors are less optimistic in their assessments. Yes, during this diet, the body’s fat reserves begin to be actively spent. Yes, such a diet is suitable for almost everyone: the body is cleansed, the functioning of the digestive system and metabolism improves, and excess kilograms disappear. However, after analyzing the recipe and the diet based on it, we can assume the possibility of side effects, which are also important to know about. The powerful diuretic effect produced, the likelihood of exacerbation of diseases of the stomach and intestines, and the contraindication of using the recipe for pregnant women make you think twice before starting such a diet, remember your state of health and turn to your family doctor for a blessing.

Also, while eating exclusively Bonn soup for weight loss, at the insistence of nutritionists, you should eat additional foods, drink tea (of any kind), but without sugar, coffee, but without milk and sugar, water, but not carbonated. Store-bought juices are prohibited as they contain high amounts of sugar. In the morning before lunch, you can even eat a slice of chocolate (bitter) with coffee or tea. You can add salt if you put it directly on the plate, a little bit and right before eating. When an irresistible desire to eat appears, you can (and should) eat a little soup. But you shouldn’t get carried away with a diet so that you “sit” on it for more than a week, no matter how happy you are with the result, because this threatens the loss of muscle mass.

And one more thing: before joining this diet, take the trouble to read reviews on the forums about Bonn soup for weight loss, which will help you weigh the pros and cons of this method. For example, many of its supporters note that it can affect a person not only externally, but also internally. And the result is permanent, because it occurs not so much due to the removal of moisture, but due to the burning of fat. Read these reviews, it will help you decide faster.

Are you still thinking? Act, check, test. For practice is the criterion of truth. And your slimmer figure is a criterion not only of your beauty, but also of willpower!

Bonn soup helps you lose weight without feeling hungry or doing hard workouts. It is easy to prepare from available ingredients. Choose a weight loss soup recipe to suit your taste and lose up to 2 kg in a week!

Regular consumption of liquid meals helps normalize the functioning of the whole body and the stomach in particular. Diets based on them are also a good chance to gain a chiseled figure. The world-famous Bonn Soup (BS), which is the basis of the food system of the same name, is a healthy and nutritious dish. It is used with equal success for constant weight control, including it in the usual diet and for express weight loss. The food is perfectly digestible, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become at least 2 kg lighter.

According to one version, the Bonn Soup nutrition system was developed by Belgian doctors and was first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for the liquid dish spread all over the world. Today, the Bonn nutrition system is one of the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving to lose weight. Promising the loss of a significant number of kilograms in a short period of time, but they all have a serious drawback - a meager range of products. The Bonn Soup diet does not require such sacrifices: the liquid dish is allowed to be consumed 3 times a day. The menu also includes other dishes allowed on certain days. Thanks to the variety of products, the food system is very easy to carry.

The diet is designed for a week. For each day there is a special list of permitted foods. Taking into account the balance of the diet, the “unloading” can be repeated. In this case, at the end of the seventh day, the cycle begins again.

The order of the days of the diet and the diet cannot be changed. Otherwise, the result will worsen or not exist at all. If “therapy” was interrupted on any of the seven days, you will have to resume it from the very beginning. Under no circumstances should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and its substitutes, confectionery and flour products fall under the taboo. Sugary carbonated drinks and juices from the store are excluded. You can drink tea and coffee without sugar.

How it works for weight loss

The Bonn Soup Diet effectively reduces weight based on three qualities of the main dish:

• low calorie content;
• fat burning effect;
• diuretic properties.

The ingredients included in the dish are vegetables with various directed effects: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and others satisfy the body’s minimum daily need for carbohydrates, fats, proteins and fiber.

Several ingredients in the Bonn dish have pronounced diuretic properties. Due to the increased removal of water from the body, weight decreases very quickly. To prevent problems with well-being, the appearance of age spots and dry skin, you need a proper drinking regime - at least 1.5 liters of water per day.

Benefits and harms

Bonn soup (BS) contains products of plant origin, and this is a source of dietary fiber that helps cleanse the intestines of toxins. The nutritional system allows you to avoid constipation, a problem that often accompanies express diets. Fiber normalizes metabolism and is involved in the health of the entire body.

Despite its cleansing properties, BS helps to quickly increase the volume of food in the stomach. It is believed that the brain reacts with a feeling of hunger precisely to an insufficient volume of food “bolus”, so people are recommended to eat about 600 g of vegetables per day. Collecting them in a hot liquid dish will make it much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main disadvantage of the Bonn soup diet is the ban on the consumption of fermented milk products, which are considered a source of calcium and beneficial bacteria and are seen as an important element of a healthy diet. .

Many experts consider losing weight on BS to be evil. In their opinion, the crash diet causes complete harm to the body:

• an excess of dietary fiber causes diarrhea and leads to intestinal irritation, which makes a person constantly feel discomfort and even painful attacks;
• due to the huge amount of fluid entering the body and salt deficiency, a load on the kidneys occurs, the water-salt balance is disrupted, and swelling develops;
• Vitamin C supplied with food is not absorbed because digestion is impaired;
• a low-fat diet can provoke amenorrhea in women of childbearing age;
• many who “sat” on soup for the prescribed 7 days, then suffer from overeating;
• “solo” vegetables do not fill you up.

Opponents of the diet urge people to learn to eat modestly sized portions and choose healthy foods. According to them, a normally organized diet is much healthier for your waistline and health.

Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its low cost. Purchasing the necessary set of products costs much less to your pocket than other express weight loss methods. Ease of preparation is another plus.

Disadvantages of the diet are also inherent. Thus, some people claim that it is not easy to endure a monotonous menu. By the end of the seventh day of “therapy” it’s hard to even look at the main dish and permitted foods. And in order not to break down, you have to constantly engage in self-motivation.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on a machine. A more severe load can provoke rapid loss of muscle fibers and subsequent stress.

Calorie content

The dish has an average calorie content - about 30 kcal per 100 grams, which covers the body’s costs of digesting it. There are no animal fats in it; proteins are contained in small quantities (0.6 g). This prevents you from gaining muscle mass.

Bonn soup recipe

The popularity of BS annually results in improvements to the classic recipe. Residents of many countries strive to add something special to it, playing on the taste and fat-burning properties. Two recipes hold the crown in weight loss - classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous throughout the world.

Products

• six medium-sized onions;
• four medium-sized carrots;
• three small tomatoes (the recipe allows the use of tomatoes in their own juice);
• three green bell peppers;
• a small head of white cabbage.

• a bunch of parsley;
• a bunch of green onions.

Frying requires a few tablespoons of vegetable oil. Although it is high in calories, it helps maintain normal functioning of the gastrointestinal tract and does not have much effect on the progress of weight loss. It is not advisable to salt food, since no more than 3 grams of salt per day is allowed. If it seems too bland, you can add a few grains directly to the plate.

The specified amount of products is enough to prepare soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation

1. Fry the onion, cut into half rings, in vegetable oil until golden brown.
2. Add some water. Simmer over medium heat for about 10-15 minutes.
3. Add chopped carrots, tomatoes, peppers, cabbage.
4. Fill with water just above the level of the vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can add a tablespoon of boiled brown rice to the finished dish.

With celery root

This version of the recipe is considered more effective for weight loss. Its calorie content is even lower than average - about 27 kcal per 100 g. All thanks to celery root. It definitely works when it comes to burning fat. The only drawback is the specific smell that persists after cooking.

Products

• onions (250 g);
• tomato juice or tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• white cabbage (70 g);
• carrots (70 g);
• bell pepper (70 g).

• a bunch of dill;
• a bunch of parsley;
• a bunch of green onions.

• two crushed cloves of garlic;
• allspice peas (1 g);
• dry hot pepper (1 g);
• two bay leaves.

The given quantity of products is calculated for a three-liter pan.

Preparation

The step-by-step recipe is very simple:

1. Grind the white cabbage and divide the cauliflower into inflorescences. Dice the celery root and pepper, cut the onion (leave a little for dressing) into half rings, grate the carrots on a coarse grater.
2. Pour cold water over everything, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
3. Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
4. Transfer the dressing to the pan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional cooking method, you can use the modern one. Cooking in a slow cooker will save time and make the dish even “easier.” At the same time, the products will retain their beneficial qualities.

The procedure is the same as when cooking over a fire. First, fry the onion in a small amount of oil. Pre-chopped vegetable ingredients from the selected recipe, prepared herbs and spices are placed in a multicooker bowl as soon as it acquires a golden hue, pour water and indicate the cooking time - 1 hour.

How to cook in the microwave

If you don’t have time to prepare traditional BS, and you can’t skip meals, you can prepare an express version of the dish. Eating it will not provide any calories.

A quick recipe calls for 400 grams of Mexican mixture and one bell pepper. Place the ingredients in a ceramic pan, add water and cover with a lid. Cook for no more than 15 minutes at 600W power.

Menu for the week

There are several options for the seven-day menu. One assumes no separation of meals for breakfast, lunch and dinner (specified only for the second day). During the day, it is permissible to have as many meals as you want. The soup can be eaten without restrictions. The second menu option assumes the presence of strictly specified meals, including a snack and an afternoon snack.

Menu No. 1 by day

You need to consume at least three plates of BS every day. Other products are also permitted.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and bananas).

Day four: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

• BS for breakfast and dinner.
• An apple for a snack.
• BS and an orange for lunch.
• Kiwi for afternoon snack.

• BS for breakfast and lunch.
• Greens and cucumber salad for a snack.
• Fresh cucumber and white cabbage for an afternoon snack.
• BS and 1 baked potato for dinner.

• BS and orange for breakfast.
• Baked apples for a snack.
• BS for lunch.
• Fresh apple for afternoon snack.
• BS, green vegetable salad for dinner.

Fourth

• BS and banana for breakfast.
• BS for snack and dinner.
• BS and a banana for lunch.
• Banana and low-fat milk for an afternoon snack.

• BS and fresh tomato for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for an afternoon snack.

• BS and a piece of boiled beef for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled beef and a salad of your favorite vegetables for lunch.
• Fresh vegetable for afternoon snack.

• BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
• BS for snack and dinner.
• BS and boiled brown rice with herbs for lunch.
• Fresh tomato for an afternoon snack.

To avoid getting bored, you can alternate between eating traditional and pureed soup.

To replenish the supply of minerals during the diet, you should take vitamins.

Quitting the diet

Express diets are fraught with a rapid gain of lost kilograms. A smart way out of the fasting diet of the Bonn soup diet will help you avoid the unpleasant consequences of losing weight:

• the first two weeks after the end of the “therapy” you need to eat restrainedly. You will have to avoid fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
• a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
• physical activity is desirable. Yoga, or just a morning jog will help maintain your newfound weight;
• Once a week you are allowed to have a fasting day using BS. Any of the seven days of the diet is taken as the basis.

Contraindications

A plate of BS will not harm an adult even if he has chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

• Episodes of eating disorders. These include anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give impetus to the return of a dormant eating disorder. This can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. Those who have diseases that prohibit the consumption of fibrous vegetables should be especially careful.
• Kidney diseases. Even minor inflammatory processes should cause a refusal of this nutritional system.
• Hypothyroidism.
• Exacerbation of any chronic diseases.
• Allergy to certain products.

Pregnancy and lactation

Sometimes doctors recommend fasting for pregnant women, but the Bonn soup diet is not suitable for these purposes. Firstly, he will not be able to satisfy the expectant mother. Secondly, fasting days during pregnancy should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

During breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS can't do that.

The Bonn soup diet (“Bonn diet”) has been one of the ten most popular nutrition systems for many years. Such consistency, despite the fact that diet fashion changes almost every year, means that the “Bonn Diet” has a lot of advantages, and first of all, its effectiveness.

Source: lena7.ru

The set of products for the Bonn Diet is quite diverse, so it is easily tolerated. The main thing is that you like its main ingredient - that same miraculous soup that helps you lose extra pounds.

It is difficult to say what relation the soup has to the German city of Bonn, if at all. However, the name stuck, and when they talk about Bonn soup, most people who have ever been interested in diets understand what they are talking about, although there are several recipes for this soup.

The ability of soup to reduce weight is based on three of its qualities: low calorie content, diuretic and fat-burning effect. The latter is achieved through a large number of “warming” spices that speed up metabolism, and vegetables such as cabbage and celery, which contain substances (for example, methionine) that promote the breakdown of fat.

In addition to Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (your choice of fish, chicken or beef), brown rice.

The main condition for the effectiveness of Bonn soup is strict adherence to the recipe. True, it is difficult to understand how several versions of this very recipe could appear. Be that as it may, nutritionists advise carefully reviewing the list of ingredients for each option, choosing the one that best suits your taste preferences and then sticking to it. Experience shows that this approach works, and if a person strictly follows the diet recommendations, it gives a good effect regardless of which recipe is taken as a basis.

The Bonn soup diet is designed for a week, but given that it is quite balanced, it can be extended for another weekly cycle if you need to lose significant weight. In this case, after the seventh day of the diet, you should start the cycle all over again, from the first day. If for any reason the diet was interrupted, then when it is resumed, you must also start again, from the first day.

In a week on the Bonn Diet you can lose from 2 to 6 kg. The speed of the plumb depends on many factors, including the duration of the diet: at first, the weight always comes off faster, then the speed of the plumb decreases. This is normal and shouldn't be scary.

Advantages of the Bonn soup diet

The advantages of the Bonn soup diet are its effectiveness, balance and fairly easy tolerability. The diet is quite varied, the body receives the substances it needs, which means the condition of the skin, hair and nails will not worsen.

The diet mostly consists of vegetables, which not only contains vitamins and minerals, but also fiber, which is necessary for the normal functioning of the intestines. Therefore, the Bonn soup diet allows you to avoid constipation, a problem that very often accompanies the process of losing weight. Among other things, fiber helps cleanse the body of toxins, improve its health and normalize metabolism.

Disadvantages and contraindications of the Bonn soup diet

The disadvantage of the Bonn soup diet is the lack of fermented milk products, which are considered one of the most important elements of a healthy diet, a source of calcium and beneficial bacteria. Therefore, this diet is not recommended for people suffering from dysbiosis.

The disadvantages of the diet include the diuretic effect due to the inclusion in the diet of several products with the corresponding properties. Due to increased water excretion, weight decreases very quickly. Unfortunately, in this case, it is primarily water that is lost, not fat. In conditions of dehydration, the body, on the contrary, is very reluctant to part with fat, since fat is also a strategic reserve of water for the body. In addition, dehydration leads to sagging skin, wrinkles and age spots. To compensate for the diuretic effect of the Bonn Diet, it is recommended to drink at least six cups of water per day.

When following the Bonn soup diet, salt, sugar and alcoholic beverages are prohibited.

And lastly, a large amount of fiber and spices can harm people suffering from diseases of the gastrointestinal tract: lead to their aggravation.

If you have any chronic diseases, you should consult your doctor before starting the diet.

What products are allowed?

Of course, the number one dish in this diet is vegetable soup. Here are two of his most popular recipes. The first recipe is considered the original, making Bonn soup famous throughout the world.

First version of the recipe

• 6 medium onions;
• 4 medium carrots;
• 2 green bell peppers;
• 2-3 small tomatoes or 1 large;
• a small head of cabbage;
• 20 g chopped garlic.

• a large bunch of celery greens;
• a bunch of green coriander (cilantro);
• a bunch of parsley;
• a bunch of green onions.

Spices:

• 2 bay leaves;
• 1 tbsp. l. curry;
• 1 tbsp. l. ground cumin;
• 1 tbsp. l. ground coriander seeds;
• 1-2 finely chopped hot red peppers;
• a little grated fresh ginger.

You also need 2 tbsp. l. vegetable oil for frying.

Preparation

Thinly slice the onion into half rings, fry in vegetable oil until golden brown, add curry, cumin, garlic, pour in a little water and simmer over low heat for about 10 minutes.

Then add chopped vegetables: carrots, celery, bell peppers, cabbage and tomatoes. Pour water slightly above the level of the vegetables, add bay leaf, coriander, red pepper, remaining herbs and ginger.

Cook until the vegetables are ready - 10-15 minutes from the moment of boiling.

Recipes vary quite significantly, especially when it comes to spices. In the second option there are fewer of them, so it is preferable for those who do not like spices or cannot use them for medical reasons (for example, if they are prone to allergies or heartburn). Also, the second recipe is more familiar to our taste, so many people prefer it.

If desired, the soup can be pureed using a blender.

In addition to Bonn soup, the diet includes fruits and fruit juice, green vegetables, potatoes, lean meat (your choice of fish, chicken or beef), brown rice. Drinks include water, skim milk, tea and coffee without sugar. Lemon and cranberry juice can be used as seasonings for vegetables, meat and rice.

What products are prohibited?

When following the Bonn soup diet, salt, sugar and alcoholic beverages are prohibited.

It is strongly recommended to adhere to the recommended products and not to expand your diet on your own, since the effect of the diet in this case may be significantly reduced. You cannot remove any foods from the menu, otherwise your health will inevitably worsen and the diet will be more difficult to maintain, and health problems are not excluded.

It is forbidden to change the order of days or replace one day with another, for example, make two second days and exclude the third.

Bonn soup diet menu

In this diet there is no division into breakfast, lunch and dinner on all days, except for the second, in which dinner is highlighted. During the day, as many meals as you want are allowed; in particular, soup can be eaten without restrictions.

First day	Bonn soup, fruits, except bananas.
Second day	Breakfast and lunch: soup, green vegetables. Dinner: soup, one boiled or baked potato with a small amount of vegetable oil.
The third day	Soup, fruits and vegetables, excluding bananas and potatoes.
Fourth day	Soup, 3 bananas, skim milk.
Fifth day	Soup, fresh tomatoes, 400-500 g of lean boiled meat of your choice.
Sixth day	Soup, boiled beef and green vegetables.
Seventh day	Soup, brown rice, vegetables except potatoes, natural fruit juice without sugar.

Tip 1. To prevent the soup from getting boring, you can alternate - sometimes cook it in the usual way, and sometimes in the form of a puree soup.

Tip 2: With the exception of celery, which is a must, leafy greens can vary depending on taste. So, if a person does not like coriander (cilantro), it is permissible to replace it with dill.

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